Mini 34: 5 Tips for Clearing Out Your Mind

Our minds can easily be overrun these days with interruptions, obligations and general clutter. In this mini, Dr. Hallowell offers five quick tips for weeding out your mind and quieting all that noise. 

This episode’s sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

Explore OmegaBrite products and benefits at www.omegabrite.com

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Mini 30: Tips to Avoid Feeling Fearful, Frustrated & Frenetic


Modern life is crazy busy. It’s enough to make many of us feel like we have ADHD! In this episode, Dr. Hallowell talks about how our daily distractions can leave us feeling frantic, forgetful and frustrated and suggests simple things everyone can do to get back to a cool, calm and collected self.

This episode’s sponsor is OmegaBrite. The premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com

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Mini Distraction #8: Clear Your Clutter

Listener feedback gets Ned talking about the trouble with clutter and offering solutions to cleaning up your physical and digital spaces.

Resources for Clearing Clutter from Your Life:

http://www.organizingpro.com/cleanupyourcomputer/

http://www.mindbodygreen.com/0-15310/why-clearing-clutter-is-so-hard-and-how-to-do-it-anyway.html

http://cluttersort.com/services/digital-organizing/

Professional Organizer, Judith Kolberg: http://fileheads.net/

Find a Professional Organizer Near You: http://www.napo.net/

Junk Removal Services:

http://www.1800gotjunk.com/us_en

https://www.thebagster.com/default.aspx

http://www.junk-king.com/

We’re looking for a new name for our “€œmailbag” segment of the show. What should we call it? Submit your idea to [email protected] and we might use it!
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Ep 1 Exploration of Distraction

In this episode, Dr. Hallowell explores a few modern-day distractions with the help of several guests, including Dr. Daniel Levitin, a neuroscientist and the author of The Organized Mind. Learn why humans are so easily distracted, the most common distractions, and how to stay focused. You’ll also get some advice that just might save your life.

What distracts you? Send us your thoughts and questions to [email protected] and you might be included in a future episode.

Show Notes:

Highway safety laws: http://www.ghsa.org/html/stateinfo/bystate/index.html

The Organized Mind by Daniel Levitin: http://www.daniellevitin.com/theorganizedmind/

Closing music from [email protected]: https://www.focusatwill.com/

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ADHD Expert Dr. Hallowell Introduces Distraction

ADHD expert Dr. Ned Hallowell welcomes you to his new podcast Distraction, a show that will explore ways to manage the crazy-busy world of modern life and offer advice and insight that will help you combat everyday distractions, stress, and anxiety.  Hear from Dr. Hallowell, an authority on distraction, about the interviews, experts, and self-help topics he will cover in his show, subjects all of us can relate and those that are especially relevant to ADD/ADHD community.

Show Notes:

Meet Dr. Hallowell 

Books by Dr. Hallowell

The Hallowell Centers

 

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