S2 Mini 3: The Incredible Benefits of Daily Meditation

A recent study found that meditating for just 30 minutes a day can have amazing health benefits. In this mini episode, Dr. Sara Lazar of Harvard University tells Ned about her research that showed regular meditation can improve a person’s focus and increase overall feelings of well-being. 

Go back and listen to Season 1 Episode 4: 25 Minutes to a Calmer Approach to Life to hear John Kabat-Zinn talk about the mindfulness-based stress reduction meditation program he created that Dr. Lazar references in this episode!

Dr. Lazar’s website: http://scholar.harvard.edu/sara_lazar/home

This episode is sponsored by OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

Explore OmegaBrite products and benefits at www.omegabrite.com

And by Talkspace, the online therapy company that believes that therapy should be affordable, confidential, and convenient.

For a special offer visit www.talkspace.com.  

 

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S2 Ep3: Being Transgender, Bathrooms & Balancing Rights

Mitzie, mother of a 4-year old transgender boy talks to Dr. Hallowell about her son’s story and the journey they’ve taken so far. He also speaks with Grayson, a 20-year old college student who opens up about his own experience in becoming his true self. Dr. Hallowell also takes a look a the bathroom debate currently being played out in the courts as he gets opinions from both sides of the issue.

Read Mitzie’s blog at: www.mytransgenderkid.blog

This episode is sponsored by OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

Explore OmegaBrite products and benefits at www.omegabrite.com

And by Talkspace, the online therapy company that believes that therapy should be affordable, confidential, and convenient.

For a special offer visit http://www.talkspace.com/clicks-talkspace.php.  

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S2 Mini 2: Solving Your Kid’s Behavior Problems

If you could spend the evening at home by yourself, doing absolutely anything you wanted, what would you do?  In this episode of Distraction, Dr. Hallowell takes listeners on his personal journey through one rare evening at home alone?. Complete with burgers, a Jack Russell and a whole lot of quiet time.

Be sure to like us on Facebook and join our mailing list to hear more news about the “Distraction” podcast.

This episode is sponsored by OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

Explore OmegaBrite products and benefits at www.omegabrite.com.

And by Talkspace, the online therapy company that believes that therapy should be affordable, confidential, and convenient.

For a special offer visit www.Talkspace.com/Distraction.
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S2 Ep2: Solving Your Kid’s Behavior Problems

Dr. Ross Greene believes that whether you’re a parent or teacher with a behaviorally challenging child or not, collaboration is the key to solving problems, improving relationships and better communication. Dr. Greene spoke with Ned about the unique model he’s developed for finding proactive solutions to behavior problems and ensuring that kids everywhere are treated in ways that are compassionate, informed, and effective.

Dr. Greene’s books: The Explosive Child and Raising Human Beings

Dr. Greene’s website: www.LivesintheBalance.org

This episode is sponsored by OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

Explore OmegaBrite products and benefits at www.omegabrite.com.

And by Talkspace, the online therapy company that believes that therapy should be affordable, confidential, and convenient.

For a special offer visit www.Talkspace.com/Distraction.

 
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S2 Mini 1: Breaking Through Creative Roadblocks

Sure, he’s written 19 books and counting, hundreds of essays, delivered many speeches, yet even Dr. Hallowell experiences self-doubt – especially when it comes to the creative process. In this mini edition of Distraction, Ned talks about slogging through the “valley of despair”and offers sound advice on how to break through to the other side.

Be sure to like us on Facebook and join our mailing list to hear more news about the “Distraction” podcast.

This episode is sponsored by OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

Explore OmegaBrite products and benefits at www.omegabrite.com.

And by Talkspace, the online therapy company that believes that therapy should be affordable, confidential, and convenient.

For a special offer visit www.Talkspace.com/Distraction.
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S2 Ep1: This YouTube Superstar Struggles with ADHD

We’re starting off the second season with a fascinating conversation between Dr. Hallowell and YouTube superstar, Chris Oflyng. Chris earned his ranking as one of YouTube’s top vloggers by recording himself performing wacky stunts and emotional appeals on camera. But despite his 1 million subscribers, Chris reached out to the show for help because he still struggles with his ADHD.

Check out Chris Oflyng’s YouTube page: www.youtube.com/user/Christopheroflyng

This episode is sponsored by OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

Explore OmegaBrite products and benefits at www.omegabrite.com.

And by Talkspace, the online therapy company that believes that therapy should be affordable, confidential, and convenient.

For a special offer visit www.Talkspace.com/Distraction.
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Special Re-Release: Why Dads Matter

Our Father’s Day episode was one of our most popular episodes in 2016. Take a listen and hear why!

In honor of Father’s Day, Ned explores fatherhood in the age of distraction. We hear from Kyle Pruett, an internationally known child psychiatrist, who shares what dads bring to the table that moms don’t, and Ned has a conversation with writer, Mark Greene, of The Good Men Project about how and why dads can develop deep emotional connections with their kids. Grab your dad and give this show a listen!

Learn more about Kyle Pruett: http://kylepruettmd.com/

Mark Greene’s project, Remaking Manhood: www.remakingmanhood.com

The Good Men Project:  http://goodmenproject.com/

This episode’s sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

Explore OmegaBrite products and benefits at www.omegabrite.com

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Special Re-Release: Live From Boston: How to Handle Your Fast-Paced Life

As the one year anniversary of the Distraction podcast approaches, we’re revisiting some of our most popular episodes from our first season. In this episode Dr. Hallowell speaks to parents and educators at the Newman Elementary School in Needham, Massachusetts about surviving in an ultra-competitive, ultra-fast society. Listen in as Ned explains how to prioritize, combine work and play, and reconnect with those you truly care about in order to live a happier, healthier and longer life!

This episode’s sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

Explore OmegaBrite products and benefits at www.omegabrite.com

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Mini 48: A Personal Story About Bullying & Racism

This week, Distraction’s producer Sarah Guertin sits down with Dr. Hallowell to share her family’s recent experience with bullying and racism. And as Ned tells her, we all share in social cruelty and we all share the responsibility of finding creative solutions to these not-so-new problems.  

This episode’s sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

Explore OmegaBrite products and benefits at www.omegabrite.com

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Ep 48: Breakthrough in Treating PTSD

MDMA (the main component of the party drug ecstasy) is now being used in clinical trials for the treatment of Post Traumatic Stress Disorder (PTSD). In this episode, Dr. Hallowell has an in-depth conversation with CJ Hardin, a veteran who served in Iraq and Afghanistan, about how MDMA-assisted psychotherapy helped his PTSD.  Rick Doblin, the founder of the Multidisciplinary Association for Psychedelic Studies (MAPS), also joins Dr. Hallowell to talk about the history of MDMA, the clinical trials and the newest research that is being funded by his organization. 

http://www.maps.org/

This episode’s sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

Explore OmegaBrite products and benefits at www.omegabrite.com

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Mini 47: We Are Enriched By Diversity

In honor of Black History Month, Dr. Hallowell shares some of his personal connections to black history and the cause of equal rights for all people, including abolitionist and women’s rights activist, Lucretia Mott.

This episode’s sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

Explore OmegaBrite products and benefits at www.omegabrite.com

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Ep 47: Learning From The Wisdom Of Others

Most of us have been in a situation where we didn’t have all of the answers– when we didn’t know what to do next or where to turn for help. In this episode, Ned talks with the team at Wisdo.com, a new online community that connects users looking for guidance with people who’ve gone through something similar. Wisdo is described as a search engine for life experiences, powered by those who’ve been there. In fact, keep an eye out for Dr. Hallowell’s ADHD video on Wisdo’s website soon!

This episode’s sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

Explore OmegaBrite products and benefits at www.omegabrite.com

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