S2 Ep 18: Ned Says, “Adopt a Pet and Call Me In The Morning”

S2 Ep 18: Ned Says, “Adopt a Pet and Call Me In The Morning”

Anyone who knows Dr. Hallowell knows he LOVES animals, especially dogs. He’s talked several times on the podcast about his own dog, Ziggy, and how he prescribes a dog for all of his patients. In this extra special episode, NY Times bestselling author Katherine Schwarzenegger, talks with Dr. Hallowell about her latest book, Maverick and Me, the story of a little girl who adopts a puppy and gives him a forever home. And then the Distraction team heads to an animal shelter to check out all of the adoptable animals! Listen all the way to the end to find out how you can win a copy of Maverick and Me!

ASPCA

Maverick and Me by Katherine Schwarzenegger

Daniel Cosgrove Animal Shelter

To find adoptable pets in your area: Petfinder

 

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S2 Ep 17: Dr. H Answers Qs About Changing Routines, Anxiety, Meds & More!

S2 Ep 17: Dr. H Answers Qs About Changing Routines, Anxiety, Meds & More!

Dr. Hallowell addresses several listeners’ concerns this week including how to change routines; anxiety and how it’s related to muscular tension in the body; dealing with emotional stress; and controlling your reactions in certain situations. Ned also addresses a concern from one mother wondering if there is a correlation between ADHD stimulant medication and eating disorders.

If you have a question you’d like Dr. Hallowell to address email a note or voice memo to [email protected] and we’ll address it in a future episode!

Please click HERE to take our listener survey! It just takes a moment and we’d REALLY appreciate it!

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S2 Mini 16: Ned’s Encouragement For Empty Nesters

S2 Mini 16: Ned’s Encouragement For Empty Nesters

As a parent of 3 adult children, Dr. Hallowell knows what it’s like to have an empty nest. In this quick mini, Ned shares his thoughts on the transition that parents make when their kids finally move out of the house. And in Ned’s case, what happens when they move back! As Dr. Hallowell says in this episode, “Empty nesters should celebrate victory.”

Have you taken our listener survey yet? Please click HERE to take our quick, 2-minute survey! Thanks in advance!

 

 

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S2 Ep 16: This Music Helps You Hyper-Focus

S2 Ep 16: This Music Helps You Hyper-Focus

Scientists have discovered that there is a specific type of music for your personality type that can put your brain into a “flow state” making you hyperfocused. In this episode Dr. Hallowell speaks with Will Henshall, founder of [email protected], a company that is scientifically engineering music that has been proven to increase focus 4x and optimize your productivity, to find out how it works and why.

If you’d like to take the [email protected] quiz to find out what your focus music is, click HERE.

 

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S2 Mini 15: Hurricane Harvey Brings Out The Best In Humanity

S2 Mini 15: Hurricane Harvey Brings Out The Best In Humanity

Hurricane Harvey has brought trillions of gallons of rain to Texas but it’s also brought something else– kindness and compassion. In this mini, Dr. Hallowell shares some of the heartwarming stories of how people and companies are coming together to help one another, and he also shares how you can help Texans in their time of need.

To help:

Text HARVEY to 90999 to make a $10 donation to the American Red Cross.

Text UWFLOOD to 41444 to donate to the United Way Flood Relief Fund.

Hurricane Harvey Relief Fund administered by the Greater Houston Community Foundation

Houston Food Bank

Houston Humane Society

Texas Diaper Bank

United Way of Greater Houston

 

 

 

 

Federal Trade Commision’s tips on avoiding fraudsters.

 

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S2 Ep 15: Making a Smooth Back-to-School Transition

S2 Ep 15: Making a Smooth Back-to-School Transition

Whether your child has ADHD or not, most can use a little help with the changes and adjustments that going back-to-school requires. This episode is chock full of advice on how to set students up for success during the first few weeks of school and onward. In the first half of the episode Dr. Hallowell speaks with ADHD parent coach, Cindy Goldrich, about parenting the child you have, and ways to get all kids back into the swing of things. They talk about goal setting, not just for the kids, but for the parents too! In the second half of the show, we have two teachers (one high school teacher and one elementary school teacher) in the studio who share their thoughts on what specifically kids can do to start the school year off right. We suggest listening to this episode all together, as a family!

Cindy is offering Distraction listeners the introductory chapter of her book, 8 Keys to Parenting Children with ADHD along with a 20% discount on her Calm and Collected: Parenting Kids with ADHD/Executive Function© parent workshop series.

To learn more about Cindy and to claim these offers, click HERE.

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S2 Ep 14: The Business of Fear

S2 Ep 14: The Business of Fear

From terrorism, disease, war, kidnappings and more, we live in a fear-filled society. However, historically Americans are safer and healthier than ever before. So why doesn’t it feel that way? Dr. Hallowell speaks with sociologist Barry Glassner, whose book, The Culture of Fear, explores why the perception of fear has increased, and not the actual level of risk. They talk about who profits from our fear and why. We also hear from people on the street about what they fear.

Please take a moment to fill out our listener survey! It’s only 7 quick questions and we’d really appreciate it! Thank you in advance.

Barry Glassner, The Culture Of Fear: Why Americans Are Afraid Of The Wrong Things

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S2 Ep 13: Protecting An Aging Population From Financial Peril

S2 Ep 13: Protecting An Aging Population From Financial Peril

How do you know when your parent or loved one can no longer make good financial decisions? Unfortunately, many don’t notice until it’s too late. In this week’s episode Hilary tells us her dad’s story, an independent investor who lost his life’s savings while battling Alzheimer’s and dementia. Dr. Hallowell also talks to the man whose company is trying to help people avoid financial catastrophes like the one Hilary’s family experienced.

https://www.whealthcareplan.com

We’re trying to learn more about our listeners and get a better demographic handle on the people like yourself who listen to Distraction Podcast. Just go to our website, www.distractionpodcast.com and click on the blue words in the upper right corner that say, “Take Listener Survey.” It’s very short and we’d really appreciate it!

 

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