Today’s a Good Day to Share a Hug

Today’s a Good Day to Share a Hug

Ned celebrates National Hugging Day by encouraging all of us to share a hug with someone or something we love… safely, of course.

It’s a feel-good kind of day!

Ned’s NEW BOOK is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!

Reach out to us! Write an email or record a voice memo and send it to [email protected]

Learn more about our sponsor, OmegaBrite Wellness!

Distraction listeners can SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

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Creative Solutions to Common Problems

Creative Solutions to Common Problems

ADHD coach Jeff Copper spends a lot of his time coming up with unique ways to help his clients. In this conversation with Ned he shares some of the interesting ways he’s helped people get things done and manage their time better. As you’ll hear, Jeff believes it’s all about using what works for you, even if it’s unusual!

Jeff’s coaching website: DIG Coaching Practice

Jeff’s podcast: Attention Talk Radio

Ned’s NEW BOOK is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!  

Reach out to us with your comments, questions and show ideas! Send us an email, or record a voice memo on your phone and send it to [email protected]

Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

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Why You Need an ADHD Coach

Why You Need an ADHD Coach

More people than ever before are hiring coaches to help them manage their lives. In this mini Ned explains what an ADHD coach actually does and why you should consider finding one. 

Ned’s NEW BOOK is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!  

Reach out to us with your comments, questions and show ideas! Send us an email, or record a voice memo on your phone and send it to [email protected]

Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

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ADHD 2.0 Reveals New Science and Strategies

ADHD 2.0 Reveals New Science and Strategies

Dr. Hallowell’s latest book, ADHD 2.0 is out today!

Ned’s longtime writing partner, Dr. John Ratey, joins him for a conversation about the latest research they uncovered including how the brain’s “default mode network” is especially dangerous for those with ADHD, why “ADHD” is a terrible term and we should call it “VAST” instead,  and how finding the right amount of difficult can help you stay engaged in a task. 

They also discuss the role the cerebellum plays in regulating our attention, how exercise can help with symptoms, why ADHDers are more susceptible to addiction in all forms, and the importance of connection. 

You can get a copy of ADHD 2.0 at DrHallowell.com or JohnRatey.com, or by clicking HERE. You can also find it wherever books are sold!  

Reach out to us with your comments, questions and show ideas! Send us an email, or record a voice memo on your phone and send it to [email protected]

Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

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Ned’s Short List of Good Distractions

Ned’s Short List of Good Distractions

Pandemic-life these days can be quite stressful, so finding ways to give your brain a break is key to maintaining a healthy balance. Our host shares a few of the things he’s been doing to take his mind off of the pandemic, politics and other upsetting topics in this week’s mini Distraction.

Reach out to us with your comments, questions and show ideas! Send us an email, or record a voice memo on your phone and send it to [email protected]

Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

This episode was originally released in July of 2020. 

Check out this episode!

A transcript of this episode can be found below.


Dr. Ned Hallowell:

This episode of Distraction is sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega3 supplements for the past 20 years. OmegaBrite CBD, safe, third-party tested, and it works. Shop online at omegabritewellness.com.

This is Dr. Ned Hallowell with a mini episode of Distraction. During the pandemic, each week, we do a mini episode that touches in some way upon this phenomenon that we’ve all been living within and today’s is going to be a lighthearted one. I want to talk about things that I have been doing myself to divert me from the perils of the day, to take my mind off of the pandemic, politics and other upsetting topics. I just thought I’d go down the list of what I’ve done either alone or with family members, not an exhaustive list, of course, but just a few things that came trippingly to my tongue or instantly to my mind.

One thing, I have been binge watching Schitt’s Creek. Now, if you’ve never seen Schitt’s Creek, it is funny. I really recommend it to you. My wife started watching it and she described it to me and I said, “I don’t think that sounds good.” It is terrific. It is uproariously funny. It is so, so, so, so funny. If you don’t find the show funny, something’s happened to your funny bone. Just thinking about it, with Eugene Levy, with the big eyebrows, it’s just hysterically funny.

I also made a purchase while waiting in line because we have to wait in line to get into certain stores, and the line outside of Whole Foods happens to have a bunch of hanging flowers for sale. So I bought two of these hanging flower pots, one predominant color pink, the other predominant color violet, and I hung them from hooks on our front porch. Now, when you buy hanging flower pots, you have to water the flowers. So that’s what I’ve been doing each day, and in order to water the flowers, I’m not quite tall enough to reach the watering can up. So I bought a little step stool. So I have my step stool on the porch, along with my watering can and I get up there every day or every other day and water these flowers. I’m telling you, it’s really rewarding to see them flourish and grow and they’re bushier, and hanging downer more, and just lovely to behold.

Also, someone left us a pot of pansies as sort of a gift during this time and I’ve been watering that as well and they are just flourishing. My gosh, there were a few stray strands of pansy in the original. Now it’s just like a pansy bush. So we’ve got the blue pansies, the violet flowers, the pink flowers and the porch, it just lifts my spirits. I also wrote a letter to David Brooks, the columnist in the New York Times. He wrote a column on Friday, the 26th, about five problems that we’re dealing with that I just thought it was a wonderful column.

I’ve also been cooking. I go online and I look for recipes and there’s a gazillion recipes online. They’ll have 32 ways of turning ground meat into a meal or 17 side dishes for the 4th of July, and I love these and I go download them, I print them out and next thing you know, I’m cooking them up. Like tomorrow, I’m going to make a vegetable chicken stew in the crackpot. Tuesdays is my day to make dinner, so I’ll put it in in the morning, and by the time evening rolls around, we’ll have this yummy, delicious stew. Online recipe shopping is another activity that I highly recommend.

Play with a dog. We’re lucky because my daughter is here and with her comes her a little Chiweenie named Layla. As you know, I think dogs are God’s greatest creation. Been playing with Layla every chance I get. Then when my son brings over his dog, Max, we had to play with both dogs and out in the backyard, the two of them rushing around.

Then one final thing I got for my daughter, because she really wanted this, a inflatable pool, above ground obviously, that it’s big enough for her to put a inflatable raft in it so she can lie in the sun, in the water, on the water and to see the smile on her face, when this thing arrived. It didn’t cost a huge amount. It was $300. I know that’s not nothing, but it was affordable and it was joy, joy, joy, joy. This is all along the lines of specializing. That’s my term for making the ordinary extraordinary. Turning what’s a dismal situation into one that’s a playful, fun, rewarding, interesting, engaging.

So that’s my little list. Binge-watched Schitt’s Creek, water the hanging flowers, write a letter to David Brooks, cook up new stuff, play with the dog and get something special for your daughter, in my case, it was this inflatable pool. Let’s try to do these things for one another. Let’s try to stay connected, even though we have to keep our distance. Let’s try to bring each other messages and vibes of goodwill, of joy, of understanding, of harmony. Let’s try to get along.

Okay, before I say goodbye, I’d like to remind you to check out OmegaBrite CBD. I’ve been taking the CBD supplement myself for nearly three months and I have noticed it’s definitely helping with my feelings of irritability and random anxiety. You can get OmegaBrite CBD online at omegabritewellness.com. That’s O-M-E-G-A-B-R-I-T-E-wellness.com, Brite intentionally misspelled. They have a deal for Distraction listeners right now as well. You’ll save 20% off your first order when you use the promo code podcast 2020. That’s podcast 2020. OmegaBrite CBD, safe, third-party tested, and it works.

Please continue to connect with us. Share your thoughts, questions, and show ideas by emailing us at [email protected]. That’s [email protected] Distraction is created by Sounds Great Media. Our producer is the multi-talented and several voice levels, Sarah Guertin. I am Dr. Ned Hallowell. Thank you so very much for joining our community and listening to our podcast.

The episode of Distraction you just heard was sponsored by OmegaBrite CBD formulated by OmegaBrite Wellness, creators of the number one Omega3 supplements for the past 20 years. OmegaBrite CBD, safe, third-party tested, and it works. Shop online at omegabritewellness.com.

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Being Productive When You Live In Chaos

Being Productive When You Live In Chaos

Kristin Seymour knows firsthand how tough it is to be productive when you have ADHD. Not only does she have ADHD, but Kristin is the mom of two ADHD teens, and she’s also an ADHD specialist.

The advanced practice nurse returns to Distraction to share more of her “life hacks” along with some special advice for parents of ADHD kids.

As Ned puts it, “Kristin has the knack, the understanding and natural empathy of one who has been there, of one who really burns to make sure others do not suffer the way she did.”

Kristin’s website: http://www.ADHDFogLifted.com

If you like this episode, please rate and review Distraction on Apple Podcasts! If you have a question, comment, or show idea please email it to [email protected]

Dr. Hallowell’s new book, ADHD 2.0, comes out January 12th. Click here to pre-order your copy of ADHD 2.0

Check out #NedTalks on TikTok! @drhallowell

Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that’s why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBriteWellness.com with the promo code: Podcast2020

This episode was originally released in November 2018.

Check out this episode!

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Pat Yourself On The Back For Making It Through 2020

Pat Yourself On The Back For Making It Through 2020

Ned shares congratulations on making it through one of the most difficult years in our lifetime. He extends a wish of hope and continued resilience for 2021 with the Distraction community.

We are so grateful for all of you!

If you like this episode, please rate and review Distraction on Apple Podcasts! If you have a question, comment, or show idea please email it to [email protected]

Dr. Hallowell’s new book, ADHD 2.0, comes out January 12th. Click here to pre-order your copy of ADHD 2.0

Check out #NedTalks on TikTok! @drhallowell

Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that’s why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBriteWellness.com with the promo code: Podcast2020

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Dr. H has an honorary degree from Landmark! 

Check out this episode!

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Gabby Bernstein’s Judgment Detox

Gabby Bernstein’s Judgment Detox

Gabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and Super Attractor. She’s an international speaker, and a self-proclaimed spirit junkie who has made it her life’s mission to empower people to gain more confidence and live their purpose.

In 2018 Gabby joined Dr. Hallowell to talk about her book, Judgment Detox, a six-step method for releasing and healing judgment so you can feel good and restore oneness. She and Ned talk about why we attack one another, how shame and vulnerability play a part, and why it’s important to find a better way.

Learn more about Gabby Bernstein on her website, GabbyBernstein.com.

Check out Gabby’s book: Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life

If you like this episode, please rate and review Distraction on Apple Podcasts! If you have a question, comment, or show idea please email it to [email protected]

Dr. Hallowell’s new book, ADHD 2.0, comes out January 12th. Click here to pre-order your copy of ADHD 2.0

Check out #NedTalks on TikTok! @drhallowell

Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that’s why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBriteWellness.com with the promo code: Podcast2020

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Dr. H has an honorary degree from Landmark! 

This episode was originally released in January 2018.

Check out this episode!

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A Holiday Wish For You

A Holiday Wish For You

Ned shares holiday greetings with our listeners.

Do you have a question or guest suggestion? Send an email with your thoughts to [email protected].

Dr. Hallowell’s new book, ADHD 2.0, comes out January 12th. Pre-order Now!  Click here to pre-order your copy of ADHD 2.0.

Check out #NedTalks on TikTok! @drhallowell

Thanks to our sponsor, OmegaBrite Wellness!

OmegaBrite is extending their special offer to an additional 250 Distraction listeners who respond to the offer below!

Buy one bottle of 70/10 MD Omega-3, and get a FREE bottle of CBD Full Spectrum 25mg Softgels with the promo code: NED. You’ll get FREE shipping too! These are the same supplements that Dr. H takes every day.

Just enter the code: NED after adding the Omega-3 to your cart and the FREE bottle of CBD and FREE shipping will be automatically applied.

Click HERE to learn more about our other amazing sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently!

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

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A Simple Way to Reduce Toxic Stress

A Simple Way to Reduce Toxic Stress

Science shows that prolonged periods of stress can damage our bodies in many ways including heart disease, diabetes, depression and substance abuse. The pandemic has created the perfect storm for stress so it’s critical to our long term health and wellbeing that we find ways to reduce it.

Dr. Carol Locke of OmegaBrite Wellness (a sponsor of this podcast) shares some of the scientific research behind how and why omega-3 fatty acids work to reduce stress in our bodies on a cellular level. She and Ned talk about what foods you can eat to increase your daily intake of omega-3s, and how much you need to consume in order to see results.

Do you have a question or guest suggestion? Send an email with your thoughts to [email protected].

Dr. Hallowell’s new book, ADHD 2.0, comes out January 12th. Pre-order Now!  Click here to pre-order your copy of ADHD 2.0.

Check out #NedTalks on TikTok! @drhallowell

Thanks to our sponsor, OmegaBrite Wellness!

OmegaBrite is extending their special offer to an additional 250 Distraction listeners who respond to the offer below!

Buy one bottle of 70/10 MD Omega-3, and get a FREE bottle of CBD Full Spectrum 25mg Softgels with the promo code: NED. You’ll get FREE shipping too! These are the same supplements that Dr. H takes every day.

Just enter the code: NED after adding the Omega-3 to your cart and the FREE bottle of CBD and FREE shipping will be automatically applied.

Click HERE to learn more about our other amazing sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently!

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

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Rejection Sensitive Dysphoria Is Common with ADHD

Rejection Sensitive Dysphoria Is Common with ADHD

Rejection Sensitive Dysphoria is common in those with ADHD. And the pain that people experience is very real as Dr. H describes in this mini episode.

Do you have a question or guest suggestion? Send an email with your thoughts to [email protected].

Dr. Hallowell’s new book, ADHD 2.0, comes out January 12th. Pre-order Now!  Click here to pre-order your copy of ADHD 2.0.

Check out #NedTalks on TikTok! @drhallowell

Thanks to our sponsor, OmegaBrite Wellness!

Now is a great time to try OmegaBrite as Ned has arranged for a special offer for the first 250 Distraction listeners who respond. Distraction listeners who buy one bottle of 70/10 MD Omega-3, will get a FREE bottle of CBD Full Spectrum 25mg Softgels with the promo code: NED. You’ll get FREE shipping too! These are the same supplements that Dr. H takes every day.

Just enter the code: NED after adding the Omega-3 to your cart and the FREE bottle of CBD and FREE shipping will be automatically applied.

Click HERE to learn more about our other amazing sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently!

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

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Ned and Sue Answer ADHD Relationship Questions

Ned and Sue Answer ADHD Relationship Questions

Dr. Hallowell’s wife Sue returns to Distraction to address listeners’ ADHD questions. Sue Hallowell is a Licensed Independent Clinical Social Worker and has been married to Ned for 30 years. They’ve also raised 3 children together who all have ADHD, so you could say Sue is somewhat of a subject-matter expert! Listeners ask about issues with their kids, spouses and more.

Do you have a question or guest suggestion? Send an email with your thoughts to [email protected].

Dr. Hallowell’s new book, ADHD 2.0, comes out January 12th. Pre-order Now!  Click here to pre-order your copy of ADHD 2.0.

Check out #NedTalks on TikTok! @drhallowell

Thanks to our sponsor, OmegaBrite Wellness!

Now is a great time to try OmegaBrite as Ned has arranged for a special offer for the first 250 Distraction listeners who respond. Distraction listeners who buy one bottle of 70/10 MD Omega-3, will get a FREE bottle of CBD Full Spectrum 25mg Softgels with the promo code: NED. You’ll get FREE shipping too! These are the same supplements that Dr. H takes every day.

Just enter the code: NED after adding the Omega-3 to your cart and the FREE bottle of CBD and FREE shipping will be automatically applied.

Click HERE to learn more about our other amazing sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently!

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

This episode was originally released in August 2017.

Check out this episode!

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