Ep 40: Helping Your Kids Get Through Holiday Events

Ned talks to education consultant Mark Griffin about strategies for making sure everyone in your family enjoys the holiday gatherings, even when the kids start to “act up.” 

For more tools and resources visit: www.understood.org 

This episode’s sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

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Mini 39: Media Mogul Alan Meckler Didn’t Even Know He Had Dyslexia

Alan Meckler is an internet pioneer and former CEO of Mediabistro who has found incredible success in life despite having dyslexia. In fact, he didn’t even realize he had the condition until somewhat recently. Ned and he chat about the unusual way Meckler was diagnosed and how dyslexia has actually helped him prosper. 

This episode’s sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

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Ep 39: Try This Breathing Exercise When You’re Stressed

Sometimes the hustle and bustle of the busy holiday season can leave you feeling stressed to the max. This week’s episode can help! Join Ned as he’s led through a simple breathing exercise designed to put you at ease and make you feel more in the moment. You can re-listen to this episode and repeat the exercise as often as you like!

Certified Breathwork Facilitator, Margaret Townsend’s website: http://www.thelivingbreath.com/index.html

This episode’s sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

Explore OmegaBrite products and benefits at www.omegabrite.com

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Mini 38: Forget Politics & Find Common Ground

In the wake of one of the most contentious presidential elections in history, Dr. Hallowell urges all of us to reconnect with those around us, especially those who hold different beliefs. He challenges listeners to set their political views aside and find the commonality that still exists.

Here’s a link to the Pedigree commercial that Ned references:  https://www.youtube.com/watch?v=tQk3lF2ljxc

This episode’s sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

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Ep 38: Holiday Help For Us All

Here’s a novel idea– let’s actually ENJOY the holidays this year! For this week’s episode we gathered together a group from CRN headquarters (where Collisions is produced) to put into practice Dr. Hallowell’s mantra of “never worry alone.” The lively gang shares laughs, stories, stressors, and tips for getting it all done while still having some fun. And there is no shortage of fun in this conversation!

This episode’s sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

Jennifer’s gift-buying spreadsheet: http://www.distractionpodcast.com/wp-content/uploads/2016/12/HolidayList-2016-Sample.xlsx

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Mini 37: Not Feeling Holly or Jolly? You’re Not Alone!

The holiday season is a time of year that’s supposed to make you feel happy. But that’s not the case for many of us. In this episode, Dr. Hallowell talks about his own struggles with the holidays and offers some thoughtful and practical ways to make yourself feel better.

This episode’s sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

Explore OmegaBrite products and benefits at www.omegabrite.com.
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Ep 37: Seeking Out Smiles in New York City

Dr. Hallowell believes in the power of connection as a means to living a happier and healthier life. In this episode he puts his belief into practice by hitting the streets of New York in search of smiles and real moments. As you’ll hear it’s not always well-received, but that doesn’t stop Ned from trying! He meets some interesting and fun people along the way as he shows all of us that it is possible to make connections wherever you go.

This episode’s sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

Explore OmegaBrite products and benefits at www.omegabrite.com.
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Mini 36: In Their Own Words: Kids on Being Thankful

Happy Thanksgiving! In this special mini episode, Dr. Hallowell shares a message of love, connection and gratitude. We’ve included a montage of kids sharing their thoughts on what they’re thankful for that you won’t want to miss! And a big thank you to all of our listeners in the Distraction community. We are so very thankful for you!

This episode’s sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

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Ep 36: We’ve Got Mail! Dr. H Tackles Your Questions

So many listeners have reached out with questions that we’re dedicating an entire episode to answering them! This week, Dr. Hallowell addresses your concerns about ADHD medications and diagnoses, focus problems, dealing with insecurities, organizational issues and more. If you have a question for Dr. Hallowell, record it on your smartphone with the voice memo app and email it to [email protected] and we might include it in a future episode!

This episode’s sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

Explore OmegaBrite products and benefits at www.omegabrite.com.
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Mini 35: 10 New Tips for Setting Smartphone Boundaries

As more and more “screens” compete for our attention, Dr. Hallowell believes it’s crucial to set boundaries and limits with them. In this mini, Dr. H offers suggestions to help you control when, where and how you use your phone, computer and other electronics.

This episode’s sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

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Ep 35: Dr. Oz Talks Holiday Distractions with Ned

It’s ironic, but the holidays can easily distract us from what’s most important. This week Dr. Mehmet Oz shares with Dr. Hallowell his best tips and tricks for staying at your best during the holiday season. From what to eat and when to eat, to the best kinds of presents and avoiding the holiday blues, Dr. Oz and Ned have you covered!

Dr. Oz’s Best Holiday Advice:

http://www.doctoroz.com/gallery/dr-ozs-holiday-eating-plan

http://blog.doctoroz.com/dr-oz-blog/make-your-holiday-healthy-by-managing-holiday-stress

http://blog.doctoroz.com/oz-experts/12-strategies-for-healthy-holiday-eating

http://www.doctoroz.com/blog/mehmet-oz-md/prescription-holiday-blues
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This episode’s sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

Explore OmegaBrite products and benefits at www.omegabrite.com

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Mini 34: 5 Tips for Clearing Out Your Mind

Our minds can easily be overrun these days with interruptions, obligations and general clutter. In this mini, Dr. Hallowell offers five quick tips for weeding out your mind and quieting all that noise. 

This episode’s sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

Explore OmegaBrite products and benefits at www.omegabrite.com

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