Give Yourself an Instant Mood Lift

Give Yourself an Instant Mood Lift

Doing one particular thing can leave you with the same good feelings as eating chocolate or winning money. Listen as Dr. Hallowell reveals the power we all have to instantly raise our moods.

Have a question or comment for Dr. Hallowell? Record it using the voice memo app, or write an email and send it to [email protected].

Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh. 

This episode is sponsored by Landmark College in Putney, Vermont. Check out the beautiful campus at one of their Winter Open Houses in December and January. Click HERE to learn more!

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Protecting Your Intimate Relationships in a Poisonous Partisan World

Protecting Your Intimate Relationships in a Poisonous Partisan World

The “Trump Divorce” is a real thing! Marriages and other relationships where political opinions diverge are dissolving like never before. Today’s guest, Dr. Jeanne Safer, offers frank, practical advice for salvaging and strengthening your bonds with your loved ones through her latest book, I Love You, But I Hate Your Politics. Dr. Safer’s book is described as required reading for any politically-minded friend, relative, or significant other in the Trump era.

Learn more about Dr. Jeanne Safer HERE.

Tell us your thoughts! Record your comment using the voice memo app, or write an email and send it to [email protected].

Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh. 

This episode is sponsored by Landmark College in Putney, Vermont. Please support Distraction by clicking HERE to learn more about the college of choice for students who learn differently!

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How to Face Your Fears

How to Face Your Fears

When Dr. H first started speaking in public he was “terrified.”

Our host describes his own fear of public speaking, how he overcame it, and offers ways you can overcome your phobia or fear as well. Because it might be fun to get scared on Halloween, but when driving over a bridge, seeing a snake, or being on the top floor of a building causes overwhelming feelings of anxiety and stress, it might be time to do something about it!

Reach out to us! Record your question or comment on your phone using the voice memo app, or write an email and send it to [email protected].

Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh. 

This episode is sponsored by Landmark College in Putney, Vermont. Please support Distraction by clicking HERE to learn more about the college of choice for students who learn differently!

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Pulling Yourself Out Of Depression

Pulling Yourself Out Of Depression

College student and fellow ADHDer, Andrew Ewald, opens up to Dr. H about his struggles with anxiety, depression, OCD and bipolar disorder (and how he’s overcoming them) in this frank conversation about the ups and downs of living with mental health problems. Listen as our host shares some of his own struggles as well.

Reach out to us! Record your question or comment on your phone using the voice memo app and send it to [email protected].

Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh. 

This episode is sponsored by Landmark College in Putney, Vermont. Please support Distraction by clicking HERE to learn more about the college of choice for students who learn differently!

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3 Tips To Avoid Avoidance

3 Tips To Avoid Avoidance

If you have an inbox full of unopened emails or a phone filled with a slew of unanswered voicemails, you are definitely not alone! But you can do something about it. Dr. H offers up three concrete ways to deal with whatever you’ve been putting off in this week’s mini Distraction.

What are you struggling with? We want to hear from you! Record your question or comment one your phone using the voice memo app and send it to [email protected].

Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh. 

This episode is sponsored by Landmark College in Putney, Vermont. Please support Distraction by clicking HERE to learn more about the college of choice for students who learn differently!

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Learn How to Reduce Stress by Doing Nothing

Learn How to Reduce Stress by Doing Nothing

Having ADHD can make life stressful, so “niksen” might be just what you need to calm frayed nerves. Ned explains the Dutch art of doing nothing, and why you should practice it on a regular basis.

We want to hear from you! Record your question or comment as a voice memo and send it to [email protected].

Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh. 

This episode is sponsored by Landmark College in Putney, Vermont. Please support Distraction by clicking HERE to learn more about the college of choice for students who learn differently!

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Mini 34: 5 Tips for Clearing Out Your Mind

Our minds can easily be overrun these days with interruptions, obligations and general clutter. In this mini, Dr. Hallowell offers five quick tips for weeding out your mind and quieting all that noise. 

This episode’s sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

Explore OmegaBrite products and benefits at www.omegabrite.com

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Mini 30: Tips to Avoid Feeling Fearful, Frustrated & Frenetic


Modern life is crazy busy. It’s enough to make many of us feel like we have ADHD! In this episode, Dr. Hallowell talks about how our daily distractions can leave us feeling frantic, forgetful and frustrated and suggests simple things everyone can do to get back to a cool, calm and collected self.

This episode’s sponsor is OmegaBrite. The premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com

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Ep 30: This Special “Sleep” Yoga Helps You Find Focus

Dr. Hallowell celebrates ADHD Awareness Month with one of the best ways to quiet and relax the mind – yoga! Join the Distraction Podcast team in the yoga studio and learn about the benefits of Yoga Nidra, a guided sleep and relaxation practice that combats stress, tension, and over-stimulation. Whether you have ADD/ADHD or just want to train your mind and maintain focus, grab your yoga mat for this episode.

This episode’s sponsor is OmegaBrite. The premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com

Learn more about Yoga Nidra at  www.freshyoga.com

 

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Mini #24: Ned’s Favorite Headband

Meditation has numerous health benefits yet many of us don’t do it. In this mini, Dr. Hallowell talks about the simple headband he uses to help meditate that connects wirelessly to your smartphone and tracks your brain activity in real time. Ariel Garten, co-founder and CEO of the Muse headband chats with Ned about the new technology that helps you decrease stress and anxiety, and find your Zen in as little as 3 minutes a day. 

www.choosemuse.com

Have a question for Dr. Hallowell? Write it down or record it on a smartphone and send it to [email protected].

 

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