Help Us Improve Distraction! Take the Survey → Rated #1 in North Region for Best Undergraduate Teaching and Most Innovative School by U.S. News & World Report. EPISODES May 24, 2022Developing a Relationship with Your Clinician Is Critical to Managing ADHDMay 23, 2022Save Your Advice and Offer Support InsteadMay 18, 2022Alisyn Camerota and Heather Dubrow on Careers, Kids and Mom GuiltMay 17, 2022Get Real About Parenting TeenagersMay 11, 2022Is Resilience Learned Or Genetic?May 10, 2022YOU THINK OUTSIDE THE BOX BECAUSE YOU WERE BORN OUTSIDE THE BOXMay 4, 2022What Motivates Getting Things DoneMay 3, 2022Why College Can Be Daunting For ADHDersApril 28, 2022Doctor Using Hyperfocus to Find His Own CureApril 25, 2022Do You know About IAD? You May Have it!April 20, 2022Strengthen the Cerebellum to Improve ADHD SymptomsApril 18, 2022My Doctor Doesn’t Understand ADHDApril 12, 2022An ADHD Diagnosis is Good NewsApril 11, 2022What Motivates Getting Things DoneApril 5, 2022BROKEN LIKE EVERYBODY ELSEApril 4, 2022Balancing Life and Technology in a Digital WorldMarch 30, 2022Managing Relationship Stress During the PandemicMarch 28, 2022HOW TO STOP LOSING YOUR STUFFMarch 23, 2022The Science Behind Why ADHDers Are More CreativeMarch 22, 2022Landmark Special With Sarah FiresteinMarch 21, 2022Famous ADHD-ersMarch 15, 2022You’re Not Just a Square Peg in a Round HoleMarch 14, 2022ADHD and Success Can Go Hand in HandMarch 12, 2022Train Your Dog to Support Your ADHDMarch 9, 2022Feeling Overwhelmed? HOW TO ADHDMarch 8, 2022Q&A with Dr. H: How Do You Help Someone Who Refuses Help?March 7, 2022YOUR PAST DOES NOT DEFINE YOUR FUTUREMarch 3, 2022How To Tell When Enough Is EnoughMarch 2, 2022Overcoming Perfectionism Lauren KrasnowFebruary 28, 2022SPECIAL STUDY TIPS FROM LANDMARKFebruary 24, 2022Achieve More With A Growth MindsetFebruary 23, 2022DO KIDS NEED ADHD COACHESFebruary 22, 2022THE HIGHS AND LOWS OF HYPERFOCUSFebruary 16, 2022Lisa Ling on Having ADHDFebruary 16, 2022Women and ADHDFebruary 15, 2022Women and ADHD Q&AFebruary 10, 2022Your Anti-Distraction Daily PlanFebruary 8, 2022Answers to Your ADHD QuestionsFebruary 3, 20225 Tips For Clearing Out Your MindFebruary 1, 2022Identify Your Conative Strengths to Find the Right JobJanuary 27, 2022Engaging ADHD Brains vs. Neurotypical BrainsJanuary 25, 202225 Minutes to a Calmer Approach to LifeJanuary 20, 2022How to Deal with Difficult PeopleJanuary 18, 2022Lifting the Fog of ADHDJanuary 13, 2022The Increased Risk of Addiction When You Have ADHDJanuary 11, 2022Jessica from How to ADHD Talks About Why Exercise Is ImportantJanuary 6, 2022How to Turn Down the Temp on a Heated ConversationJanuary 4, 2022Listen Back to René’s First Appearance on DistractionDecember 28, 20214 Takeaways From 2021 That We Can Use In 2022December 23, 2021It’s Alright If All You Did Is Tread Water This YearDecember 21, 2021Learning To Be Comfortable With Your SuccessDecember 16, 2021Here’s Your Reminder That It’s Okay To DisconnectDecember 14, 2021The Great ADHD DebatesDecember 9, 2021You Don’t Have to Be Everyone’s Cup of TeaDecember 7, 2021Food Issues and ADHD (It’s a Thing)December 2, 2021Are You Super Tired? 3 Keys to a Good Sleep RoutineNovember 30, 2021Empowering ADHD Women to Make the Right Choices for Their HouseholdsNovember 25, 20213 Gift Ideas to Give Someone with ADHDNovember 23, 2021ADHD Listener Q&A with René: Kids, Relationships & MoreNovember 18, 2021Noise-Cancelling Headphones Can Help with Sound SensitivitiesNovember 16, 2021Dizziness, Headaches, Anxiety and The Little-Known Connection Between Your Eyes and ADHDNovember 11, 2021Being Diagnosed with ADHD Is Almost Like Finding Out You Have a Secret IdentityNovember 9, 2021Find Community If You Have ADHD– It’s Life-ChangingNovember 4, 2021What Tasks Can You Offload to Help Reduce Your Stress?