Help Us Improve Distraction! Take the Survey → Rated #1 in North Region for Best Undergraduate Teaching and Most Innovative School by U.S. News & World Report. EPISODES January 18, 2022Lifting the Fog of ADHDJanuary 13, 2022The Increased Risk of Addiction When You Have ADHDJanuary 11, 2022Jessica from How to ADHD Talks About Why Exercise Is ImportantJanuary 6, 2022How to Turn Down the Temp on a Heated ConversationJanuary 4, 2022Listen Back to René’s First Appearance on DistractionDecember 28, 20214 Takeaways From 2021 That We Can Use In 2022December 23, 2021It’s Alright If All You Did Is Tread Water This YearDecember 21, 2021Learning To Be Comfortable With Your SuccessDecember 16, 2021Here’s Your Reminder That It’s Okay To DisconnectDecember 14, 2021The Great ADHD DebatesDecember 9, 2021You Don’t Have to Be Everyone’s Cup of TeaDecember 7, 2021Food Issues and ADHD (It’s a Thing)December 2, 2021Are You Super Tired? 3 Keys to a Good Sleep RoutineNovember 30, 2021Empowering ADHD Women to Make the Right Choices for Their HouseholdsNovember 25, 20213 Gift Ideas to Give Someone with ADHDNovember 23, 2021ADHD Listener Q&A with René: Kids, Relationships & MoreNovember 18, 2021Noise-Cancelling Headphones Can Help with Sound SensitivitiesNovember 16, 2021Dizziness, Headaches, Anxiety and The Little-Known Connection Between Your Eyes and ADHDNovember 11, 2021Being Diagnosed with ADHD Is Almost Like Finding Out You Have a Secret IdentityNovember 9, 2021Find Community If You Have ADHD– It’s Life-ChangingNovember 4, 2021What Tasks Can You Offload to Help Reduce Your Stress?November 2, 2021We’ve Got the “Eat” and “Drink” Parts of the Holidays Down, but the “Be Merry” Part? Not So MuchOctober 28, 2021You Don’t Need to Resent StrugglesOctober 26, 2021Even With The Best Support Systems You Still Have ADHDOctober 23, 2021Ableism, Labelism, and What Happens After Being Diagnosed with ADHDOctober 19, 2021You Think Outside the Box Because You Were Born Outside the BoxOctober 18, 2021The Challenges of Finding ADHD Support & Culturally Relevant Resources for Black and Brown ChildrenOctober 14, 2021It’s Time to Re-Educate Clinicians and Teachers About NeurodiversityOctober 12, 2021How Parents in Communities of Color Are Helping Children with ADHDOctober 7, 2021Accommodations and Learning to Ask For What You NeedOctober 5, 2021Developing a Collaborative Relationship with Your Clinician Is Critical to Managing ADHDSeptember 30, 2021Making A Podcast Isn’t Always EasySeptember 29, 2021Black Girl, Lost Keys Creator René Brooks Guest Hosting ADHD Awareness MonthSeptember 28, 2021Former NFL Player’s Suicide Last Year Sparks His Family’s Fight to Help OthersSeptember 23, 2021Is Resilience Learned Or Genetic?September 21, 2021Anxious, Stressed Out Parents Are Constantly Weighing Worst-Case ScenariosSeptember 16, 2021Save Your Advice and Offer Support InsteadSeptember 14, 2021Our Society Has Been Shaming Moms For CenturiesSeptember 9, 2021How to Help Someone Who Is Struggling with Suicidal ThoughtsSeptember 7, 2021We Need To Talk About SuicideSeptember 2, 2021Teenage Boys Need to Hear From Their Parents About Sex and RelationshipsAugust 31, 2021Talking to Your Teenagers About Sex and DatingAugust 26, 2021ABC News’ Gloria Riviera Believes the Antidote to Mom Guilt Is Comprehensive ChildcareAugust 24, 2021ABC News’ Gloria Riviera on the Pressures of Being A Working Mom and Why Some Have It Harder Than OthersAugust 19, 2021Alisyn Camerota and Heather Dubrow on Careers, Kids and Mom GuiltAugust 17, 2021Alisyn Camerota and Heather Dubrow Get Real About Parenting TeenagersAugust 11, 2021CNN’s Alisyn Camerota Kicks Off Season 6August 10, 2021What We Can Learn From Olympic AthletesAugust 5, 2021Let’s End the Stigma of Mental IllnessAugust 3, 2021Marie Forleo Shares Her Secrets for Getting What You Want Out of LifeJuly 29, 2021How Listening to Music Affects Your BrainJuly 27, 2021Diagnosing, Medicating and Talking About Your ADHDJuly 22, 2021Learning to Deal with DisappointmentJuly 20, 2021The Impact of ADHD on MarriageJuly 15, 2021Learn To Go With The FlowJuly 13, 2021Answering Your Qs About Genetic Testing, Family Issues, Self-Medicating & MoreJuly 8, 2021Change Is The Only ConstantJuly 6, 2021Helping Athletic Coaches Understand ADHD KidsJuly 1, 20215 Ways to Increase Your FocusJune 30, 2021Q&A: Why Do I Feel Shame When Talking About My ADHD?June 29, 2021How to Overcome AnxietyJune 24, 20213 Ways to Feel Less BusyJune 22, 2021Jessica McCabe’s Been Telling Us How to ADHD for YearsJune 21, 2021Listener Q&A: Which Is Better for Neurodiverse Brains, Multi-Tasking or Single-Tasking?