Dr. Hallowell celebrates ADHD Awareness Month with one of the best ways to quiet and relax the mind – yoga! Join the Distraction Podcast team in the yoga studio and learn about the benefits of Yoga Nidra, a guided sleep and relaxation practice that combats stress, tension, and over-stimulation. Whether you have ADD/ADHD or just want to train your mind and maintain focus, grab your yoga mat for this episode.
This episode’s sponsor is OmegaBrite. The premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com
Learn more about Yoga Nidra at www.freshyoga.com