Ep 39: Try This Breathing Exercise When You’re Stressed

Sometimes the hustle and bustle of the busy holiday season can leave you feeling stressed to the max. This week’s episode can help! Join Ned as he’s led through a simple breathing exercise designed to put you at ease and make you feel more in the moment. You can re-listen to this episode and repeat the exercise as often as you like!

Certified Breathwork Facilitator, Margaret Townsend’s website: http://www.thelivingbreath.com/index.html

This episode’s sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

Explore OmegaBrite products and benefits at www.omegabrite.com

Check out this episode!

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1 Comment

  • Dan Kaufman Posted December 21, 2016 11:25 pm

    I have known Margaret for years. She is great – her breathwork sessions are amazing!

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