Listen Back: Handling Mental & Emotional Stress

Listen Back: Handling Mental & Emotional Stress

Feelings of irritation, disorganization and procrastination can throw your life out of balance, but they often go hand in hand with an ADHD diagnosis. In this mini, Dr. Hallowell chats with fellow ADHDer James Ochoa, LPC, about his life’s work to help others resolve their issues, tap into their passion and strengths, and realize their full potential by creating personalized strategies for success.

Sign up for James Ochoa’s newsletter by clicking HERE.

James Ochoa’s book: Focused Forward: Navigating the Storms of Adult ADHD

This episode was originally released in July 2017.

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