Listen Back: This Special “Sleep” Yoga Helps You Find Focus

Listen Back: This Special “Sleep” Yoga Helps You Find Focus

What can we do to combat chronic stress and over-stimulation we face every day? Ned explores ? and gives listeners a chance to participate in — a meditative form of Yoga called Yoga Nidra that carries great health benefits and helps anyone who has challenges staying focused, such as people with ADHD.

http://www.freshyoga.com/

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This episode was originally released in October 2016.

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