Listen Back: 25 Minutes to a Calmer Approach to Life

Listen Back: 25 Minutes to a Calmer Approach to Life

The two icons of Mindfulness and Meditation on the same podcast. They’ll help you gain control. Mindfulness pioneer Jon Kabat-Zinn and Herb Benson, who got the world talking about meditation with his book, The Relaxation Response, join Ned for an inspiring conversation. And hear from a guy who created an app to help you on your way.

What do you do to stay in the moment? Send your thoughts and questions to [email protected] and you might be included in a future episode!

Links from this episode:

https://www.calm.com/

http://www.rjjulia.com/

http://www.ishknits.com/

http://www.tziviagover.com/

http://www.relaxationresponse.org/

http://www.mindfulnesscds.com/

This episode was originally released in April 2016.

Looking to add another podcast to your listening list? Check out our sister podcast, Just the Right Book with Roxanne Coady! This week Roxanne speaks with the late John McCain’s writing partner, Mark Salter, about McCain’s legacy, presidential run and his vision for America.

Check out this episode!

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