S3 Mini 18: The Incredible Benefits of Daily Meditation

S3 Mini 18: The Incredible Benefits of Daily Meditation

Studies show that meditating for just 30 minutes a day can have amazing health benefits. Dr. Sara Lazar of Harvard University tells Ned about her research that showed regular meditation can improve a person’s focus and increase overall feelings of well-being. 

Go back and listen to Season 1 Episode 4: 25 Minutes to a Calmer Approach to Life to hear John Kabat-Zinn talk about the mindfulness-based stress reduction meditation program he created that Dr. Lazar references in this episode!

Dr. Lazar’s website: http://scholar.harvard.edu/sara_lazar/home

Email your questions for Dr. Hallowell and your episode ideas to [email protected].

This episode is sponsored by Landmark College in Putney, Vermont. 

Check out this episode!

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