If you’re one of those people who likes to help everyone with their problems, it’s important to remember to take care of yourself too. Ned offers suggestions on how to help others while still making sure your own needs are being met.
Got a question for Dr. Hallowell? Record it on a smartphone and email it to [email protected].
This episode is sponsored by Landmark College in Putney, Vermont. Learn more or schedule a campus visit HERE.
This episode was originally released in August 2016. New episodes return next week!