Exercise Is Miracle Gro for ADHD Brains with Landmark College

Exercise Is Miracle Gro for ADHD Brains with Landmark College

Getting enough exercise is important for everyone, but it’s crucial for those with ADHD. Jessica McCabe from How to ADHD returns to Distraction to talk about the best type of exercise for those who learn differently, as well as the ideal time to exercise. Like, should you go for a run before or after you study? Jessica has done her research on the subject and shares her insights with our listeners in this special episode sponsored by Landmark College in Putney, Vermont. Learn more about the college of choice for students who learn differently HERE

Check out this episode!

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1 Comment

  • Raj Pandian Posted May 12, 2019 5:46 pm

    Yoga is also good.

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