Balancing Life and Technology in a Digital World

Balancing Life and Technology in a Digital World

Current statistics suggest that the average American engages with screens 10+ hours a day, and while the effects differ at each point of development, real changes to the brain, relationships, and personal lives are well documented. Our guest today, Doreen Dodgen-Magee, Psy.D., offers tips and advice on how we can better use technology and break away from the bad habits we’ve formed.  

To learn more about Dr. Doreen Dodgen-Magee click HERE. To get a copy of her book, deviced!: balancing life and technology in a digital world, click HERE.

Send an email or voice memo with your thoughts on this episode to [email protected].

Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh. 

This episode is sponsored by Landmark College in Putney, Vermont. Please support this podcast by clicking on the link to learn more about the college of choice for students who learn differently!

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