Current statistics suggest that the average American engages with screens 10+ hours a day, and while the effects differ at each point of development, real changes to the brain, relationships, and personal lives are well documented. Our guest today, Doreen Dodgen-Magee, Psy.D., offers tips and advice on how we can better use technology and break away from the bad habits we’ve formed.
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Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.