Learn How to Reduce Stress by Doing Nothing

Learn How to Reduce Stress by Doing Nothing

Having ADHD can make life stressful, so “niksen” might be just what you need to calm frayed nerves. Ned explains the Dutch art of doing nothing, and why you should practice it on a regular basis.

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Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh. 

This episode is sponsored by Landmark College in Putney, Vermont. Please support Distraction by clicking HERE to learn more about the college of choice for students who learn differently!

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