3 Tips To Avoid Avoidance

3 Tips To Avoid Avoidance

If you have an inbox full of unopened emails or a phone filled with a slew of unanswered voicemails, you are definitely not alone! But you can do something about it. Dr. H offers up three concrete ways to deal with whatever you’ve been putting off in this week’s mini Distraction.

What are you struggling with? We want to hear from you! Record your question or comment one your phone using the voice memo app and send it to [email protected].

Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh. 

This episode is sponsored by Landmark College in Putney, Vermont. Please support Distraction by clicking HERE to learn more about the college of choice for students who learn differently!

Check out this episode!



  • Shannon Posted November 1, 2019 12:08 pm

    How can I find the fab group for Adhd women. Very good pod ast

    • Sarah Guertin Posted November 7, 2019 1:59 pm

      Hi Shannon,
      You can find the group on Facebook. It’s called Women with ADD ADHD. Terry Matlen is the woman who runs it!

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