How to Face Your Fears

How to Face Your Fears

When Dr. H first started speaking in public he was “terrified.”

Our host describes his own fear of public speaking, how he overcame it, and offers ways you can overcome your phobia or fear as well. Because it might be fun to get scared on Halloween, but when driving over a bridge, seeing a snake, or being on the top floor of a building causes overwhelming feelings of anxiety and stress, it might be time to do something about it!

Reach out to us! Record your question or comment on your phone using the voice memo app, or write an email and send it to [email protected].

Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh. 

This episode is sponsored by Landmark College in Putney, Vermont. Please support Distraction by clicking HERE to learn more about the college of choice for students who learn differently!

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