How to Take Care of Yourself in Times of Crisis

How to Take Care of Yourself in Times of Crisis

Lifestyle medicine expert and Harvard professor, Dr. Beth Frates, offers loads of practical advice on how to stay as healthy and well-balanced as possible during the pandemic. Listen as she guides Dr. H through breathing techniques, shares her insights on the foods we should be eating more of and the ones we should be avoiding, and gives listeners an overall guide to well-being through the 6 pillars of health.

Dr. Beth Frates Website:

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Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

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