Lifestyle medicine expert and Harvard professor, Dr. Beth Frates, offers loads of practical advice on how to stay as healthy and well-balanced as possible during the pandemic. Listen as she guides Dr. H through breathing techniques, shares her insights on the foods we should be eating more of and the ones we should be avoiding, and gives listeners an overall guide to well-being through the 6 pillars of health.
Dr. Beth Frates Website: BethFratesMD.com
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Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.
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