As the pandemic rolls on, many are growing weary of things like social distancing, wearing a mask, and endless Zoom meetings, including our own podcast host. Dr. H shares feelings that many will be able to identify with, and offers some ideas on how to find a little bit of joy in each day.
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Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.
A transcript of this episode is below.
Dr. Ned Hallowell:
This episode of Distraction is sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega three supplements for the past 20 years. OmegaBrite CBD, safe, third-party tested, and it works. Shop online at omegabritewellness.com.
Hello, this is Dr. Ned Hallowell with a mini episode of Distraction. I don’t know about you all, but I’m getting pretty tired of the Coronavirus. I think we all are. I mean aside from the tragedy that it’s created, it’s just been hard to live with, even for those of us who aren’t sick. It’s a really dealt a body blow to the routines of everyday life. So I thought I’d give you a few suggestions on how to deal with the emotional impact of what we’re living through.
Aside from Zoom fatigue, which is an actually recognized syndrome now… Being on Zoom is more tiring than face-to-face interaction… I have some other terms for what we’re living through. I call it COVID collapse or mask misery, or we get into quarantine quarreling. I’ve seen quite a bit of that at my house. We have dismal distancing. I’m so tired of keeping six feet away from people, but I know I’m supposed to, and so I do it. We have the stay at home blahs, just the feeling of, “Remember restaurants, remember movie theaters, remember sporting events. Do you remember all that that we used to be able to do? We can’t do it anymore.” We get to develop the stay at home blahs. We love each other, but, golly, there’s only so much excitement we can generate.
I wanted to give you a few little ways that I’ve been delighting myself or trying to. It’s all in line of my basic idea that one of the greatest talents in life you can have is the talent for specializing. That means making something, anything special, be it an event, a person, a trinket. The master of it all that I learned from was my grandmother, Gammy. She could make anything special. She could make the most ordinary rainy day into a Canasta tournament or she could take an ordinary hard-boiled egg, and peeling it, into the search for the golden yolk. She could take anything and turn it into something special.
That’s sort of what we need to do now. It’s the challenge to our imagination, what can you do with the bones that we’ve got, with the sticks we’ve got, to make each day a little bit special to beat the stay at home blahs? My daughter gave me an idea. We have a backyard and we can’t afford a swimming pool, but she said, “Dad, why don’t we get a blow up pool?” I said, “Well, those are for toddlers, aren’t they?” She said, “No, they have bigger ones.”
We looked it up and did the Google, the Amazon, entering in blow it up pools, and sure enough, we found one that’s big enough to fit in a corner of our yard. It’s got several layers, so it won’t break. It only costs $300 with free delivery. Not that $300 is nothing, but the big above ground pools can cost upwards of 10,000, and of course the real pools are 30,000, 40,000. So the blowup pool we ordered. Then my daughter, again… She’s working at home and she texted me saying, “Why don’t we grill a pizza tomorrow night? We’ll make one with cauliflower crust and the rest that you guys like to eat.” So we’re going to grill a pizza. There’s an idea.
Every night now, we’ve been having movie night. The challenge, of course, is to get… There’s four of us living together, my two grown kids and my wife, Sue… to agree on a movie. The ladies like chick flicks and my son and I go for more action, drama kind of stuff, but we work it out. I’ve been pouring through the recipes. You go to Google and there’s Allrecipes and Southern Living, some wonderful slow cooker recipes. I love those because you put it in and go away, do your day and come back.
Then one of the recipes I’ve found, I can’t wait to make this weekend, homemade hamburger buns. Can you believe that? Homemade hamburger buns and you don’t have to be an advanced baker? I looked at the recipe. It’s straightforward. Yes, you have to use yeast, which I never use, but it looks like I could do it. There’s some waiting time while it rises and all that kind of stuff, but I’m going to give it a shot. If I can make homemade hamburger buns, sesame seeds on top, well, those are just several ways of specializing this situation, which can bring on the blahs.
Now, of course, I’ve no right to complain. We’re not sick. We’re not in a nursing home. These, I guess, sound very self-indulgent to talk about it, but I think most of us… It’s like having a low-grade cold or a low-grade fever or… There’s a great term, failure to thrive. We don’t want to let this keep us from thriving. We don’t want to let this keep us from taking delight in life. Gosh, it’s really good to be alive, but it can seem pretty challenging when you’re walking around with a mask and when you’re hearing the dismal news that comes out every day, the latest death toll, the latest people who have tested positive. Try to you avoid the worst thing, which is to feel isolated and lonely. Stay connected, which is always my advice. Try your hand at the art of specializing. Find something that can specialize each day so it doesn’t feel blah.
Dr. Ned Hallowell:
Before I go, I do need to thank our sponsor. Otherwise, we couldn’t be on the air. Our wonderful sponsor, OmegaBrite CBD. It’s formulated by Dr. Carol Locke of Harvard Medical School and her company OmegaBrite Wellness. I myself have been taking their CBD supplement for about two months now, and I highly recommended it. It helps me with my irritability. I can be pretty grumpy. OmegaBrite CBD is safe, third-party tested and, best of all, it works. Get OmegaBrite CBD online at omegabritewellness.com.
Well, okay, this is Dr. Ned Hallowell with a mini episode of Distraction. Distraction is created by Sounds Great Media. The podcast is recorded and mixed by the wonderful Pat Keogh. Our producer is the equally, if not more wonderful, Sarah Guertin.
The episode of Distraction you just heard was sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega three supplements for the past 20 years. OmegaBrite CBD, safe, third-party tested, and it works. Shop online at omegabritewellness.com.