The Sleep Benefits of CBD with OmegaBrite Wellness

The Sleep Benefits of CBD with OmegaBrite Wellness

Dr. Carol Locke, the founder of OmegaBrite Wellness, joins our host for a special episode about how CBD supplements have been shown to improve sleep. They talk about the science of why CBD works and discuss a recent sleep study that has shown very promising results.

This episode is made possible by our sponsor, OmegaBrite Wellness.

Learn more about CBD by clicking HERE for a list of frequently asked questions.

Shop OmegaBrite CBD online. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.

Check out this episode!

A transcript of this episode can be found below.


Dr. Ned Hallowell:

This episode of Distraction is sponsored by OmegaBrite CBD formulated by OmegaBrite Wellness creators of the number one Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe, third party tested, and it works. Shop online at omegabritewellness.com.

Hello, and welcome to the podcast Distraction, a special episode today. I’m your host, Dr. Ned Hallowell, and we are bringing you the brilliant, the amazing, the incredibly accomplished, Dr. Carol Locke, the founder, creator, developer, and all around guru of OmegaBrite and their special new product CBD. CBD has been hot on every list and it took someone like Carol to really drill down, and make it right, and play by the rules, and assure purity and quality, and all the things that OmegaBrite has been famous for with their omega-3 product.

Well, today we have Dr. Carol Locke back, she is the founder of OmegaBrite Wellness. That’s O-M-E-G-A-B-R-I-T-E intentionally misspelled. And she joined me back in April for a conversation we called, Tools to Help You Stay Calm. Today, she’s going to talk more about CBD, and particularly about sleep. She’s going to share some of the research, but enough from me, let me turn it over to my wonderful friend and brilliant collaborator, Carol Locke.

Dr. Carol Locke:

Thank you, Ned, it’s a pleasure to be here.

Dr. Ned Hallowell:

So tell us about CBD.

Dr. Carol Locke:

Well, one of the questions that comes up with CBD is CBD and sleep. So how CBD works. Our body has a signaling system called the endocannabinoid system, and we have receptors in our body CB one and CB two, as well as other nerve receptors that cannabinoids work on. And we have cannabinoids that our body makes, and those are part of our body and help regulate it. And we can also take cannabinoids by plant-based cannabinoids, which is what CBD is. And so, we’re looking at how people benefit from taking with a supplement CBD, and one of the benefits is sleep.

Dr. Ned Hallowell:

And how does it help you sleep?

Dr. Carol Locke:

Well, we know that CBD is very effective for decreasing pain and decreasing anxiety. So one effect may be that as you decrease pain and anxiety, you’re able to go to sleep much better and remain asleep, as well as wake up refreshed. We also know that CBD and the endocannabinoid system is part of our body’s regulation of mood, appetite, sleep, and our circadian rhythms, our day and night rhythms of sleeping.

So as we’re taking this and helping rebalance, and achieve a better homeostasis of our endocannabinoid system, it seems to be benefiting sleep. There’s one study recently in the Permanente Journal, which 72 adults with anxiety and poor sleep were studied, and they were given 25 milligrams of CBD at night in a capsule form. Those that had anxiety took the CBD in the morning. So sleep at night CBD for anxiety in the morning. After a month, 79% of the people had improved anxiety and had better sleep in 66% of participants.

Dr. Carol Locke:

So we see that it’s working, and after another month, the sleep benefits tended to decrease. And we’ve seen this in other studies. So it may be that they need a higher dose for sleep, it may be that they need to change the type of CBD they’re taking. If they’re taking full spectrum or broad spectrum, they’re slightly different, they may want to make changes. So those studies were encouraging, and we need more studies to understand how CBD helps with sleep. But we do know that people report significant benefit with sleep, as well as decreased anxiety and decreased pain, which affect your ability to go to sleep and remain asleep.

Dr. Ned Hallowell:

Before we had these supplements, where did people get their CBD from?

Dr. Carol Locke:

Well, our body makes it. And this is an interesting question that we have cannabinoids and endogenous cannabinoids that our body makes. And why is it that we benefit from more? We don’t know. Is it that right now, our life is so much more stressful than say, if we were hunter gatherers in our evolution? Is it just the overwhelming, if you think of it, the noise, the sleep cycle changes, the demands, the different things going on? Is it an increased level of stress that is requiring us to have more cannabinoids to bring benefit?

Dr. Ned Hallowell:

I remember back when I was in medical school, I graduated in 1978, we were just discovering the endogenous morphine system, the so-called endorphins. And that was so exciting, there are opiate receptors we have throughout our body. And one of the ways you can get a surge of endorphins is physical exercise. That’s the runner’s highs, a surge of endorphins. Does a similar happen with endocannabinoids?

Dr. Carol Locke:

It does, and it also happens with exercise, and it also helps with the runners high [inaudible 00:06:05], which is one of our endogenous cannabinoids is called the bliss molecule. And so, part of the cannabinoid system in our body does give you the experience of bliss and relaxation. Isn’t that cool? So the bliss molecule breaks down rapidly, but taking CBD helps prolong that effect.

Dr. Ned Hallowell:

Really. So other than taking exogenous supplement of CBD and exercise, are there other ways of accessing the bliss molecule and other endocannabinoids?

Dr. Carol Locke:

There are bliss states. So you’re wondering about yoga, you’re wondering about meditation, and I think these are things that need to be researched.

Dr. Ned Hallowell:

Well, maybe when you’re in the zone, when you’re really-

Dr. Carol Locke:

Exactly. And that would be really a fantastic study to see if our levels are increasing.

Dr. Ned Hallowell:

But meanwhile, your supplement, how many milligrams of CBD is in it?

Dr. Carol Locke:

Well, we have a variety of different CBD products. So you can take the full spectrum CBD 25 milligrams, we have a broad spectrum CBD 25 milligrams, we have different tinctures. One is a lower milligram tincture, and one is a 1500 milligram tincture of oil. And those are full spectrum.

Dr. Ned Hallowell:

What’s the one that I take?

Dr. Carol Locke:

You take the full spectrum, 25 milligram capsule, which is really a favorite, because it is very rich in the different plant molecules, the terpenes and bioflavonoids, and as well as other cannabinoids that there are.

Dr. Ned Hallowell:

What are turpentines?

Dr. Carol Locke:

Terpenes are a smell flavor molecule that can have different smells. If you smelled the cannabis sativa plant, it can have dramatically different smells, and they seem to be important as well. Many people feel they’re part of the entourage effect, the ability, those molecules help turn on the CBD and make it work.

Dr. Ned Hallowell:

What’s the entourage effect?

Dr. Carol Locke:

That is something that people believe may be important that there are other molecules they’re part of the plant, they’re part of the cannabis sativa plant, the hemp plant. When they’re present, they help the body turn on the benefits in the cell. We need more research on that, and that’s where people are taking the full spectrum capsule that you have, which is so rich in these terpenes in these other plant molecules, and people have a huge benefit.

Dr. Ned Hallowell:

Well, as you know, I take four of them a day, so I take 100 milligrams a day, and I love it.

Dr. Carol Locke:

And what’s your experience?

Dr. Ned Hallowell:

I love it. I didn’t really have a target symptom, but I use myself as my own experimental animal. So I started taking them and I noticed that I’m just less reactive, less impatient, less apt to snap if someone interrupts me, more patient when I’m on the phone with the annoying bureaucrat. But just a general stabilizing effect. So I love it. I take my four little pills every morning, along with my four OmegaBrite fish oils, and I’m off to the races.

Dr. Carol Locke:

That’s fantastic. Well, we hear a lot of people that’s their favorite, the full spectrum CBD capsule. It just gives a very good benefit of calming, people report like you do, that they feel better, they feel nicer. That’s one of the descriptions. It’s pretty great to see.

Dr. Ned Hallowell:

That’s wonderful. Well, if you’d like to try OmegaBrite CBD, go to omegabritewellness.com. Remember brite is spelled B-R-I-T-E. So omegabritewellness.com. And Distraction listeners can save 20% on their first order by using the promo code, podcast 2020, that’s podcast, 2020. Thank you so much, Carol, you’re such a benefactor to the world. It’s been wonderful having you.

Dr. Carol Locke:

Well, thank you.

Dr. Ned Hallowell:

And listeners, remember to reach out to us with your questions and show ideas. Our email address is [email protected]. We really depend upon input from all of you. Distraction is created by Sounds Great Media. Our recording engineer and editor is the wonderful, Pat Keogh, and our producer is the brilliant and beautiful, Sarah Guertin. I am Dr. Ned Hallowell, goodbye for today.

The episode of Distraction you just heard was sponsored by OmegaBrite CBD formulated by OmegaBrite Wellness, creators of the number one Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe, third party tested, and it works. Shop online at omegabritewellness.com.

Share:

Add Comment

Your email address will not be published. Required fields are marked *