How to Start Using CBD with OmegaBrite Wellness

How to Start Using CBD with OmegaBrite Wellness

Dr. Carol Locke, the founder of OmegaBrite Wellness, returns to the podcast to answer some basic questions about CBD, including the different types that are available, how to start taking it, how long it lasts in the body, and other questions we’ve received from listeners. You will gain a clearer understanding of how CBD works and the best ways to incorporate it into your daily regime. Dr. Locke also shares some anecdotal evidence about the potential benefits of CBD for those on the autism spectrum.

This episode is made possible by our sponsor, OmegaBrite Wellness.

Learn more about CBD by clicking HERE for a list of frequently asked questions.

Shop OmegaBrite CBD online. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Listen to this episode!

A transcript of this episode is below.


Dr. Ned Hallowell:

This episode of Distraction is sponsored by Omega Brite CBD, formulated by Omega Brite Wellness, creators of the number one Omega three supplements for the past 20 years. Omega Brite CBD, safe third party tested, and it works. Shop online at omegabritewellness.com.

Dr. Ned Hallowell:

Hello, this is Dr. Ned Hallowell for Distraction here with a special episode made possible by our wonderful sponsor, Omega Brite Wellness. Omega Brite Wellness, creators of Omega Brite CBD. Since their sponsorship of this podcast began, we’ve gotten some questions from listeners about how to start taking Omega Brite CBD. So I’ve invited my good friend and the founder of Omega Brite Wellness, Dr. Carol Locke back to the podcast to share her knowledge with us. It’s so nice to have you on the podcast again, Carol.

Dr. Carol Locke:

Thank you. It’s a pleasure to be here.

Dr. Ned Hallowell:

Well it’s wonderful, wonderful, wonderful, wonderful to have you. Just before we went on, you mentioned some new research about CBD. You want to share that with our listeners?

Dr. Carol Locke:

Yeah, it’s an interesting study. It’s a survey, so it’s not a double blind placebo controlled study, but it is a survey of 547 parents from a Facebook group, who are using different treatments for their autism spectrum disorder children. What they asked is, did any of these people use CBD for their children? 40% had used CBD for their children. A remarkable, at the end, 78.8% said they were skeptical at the start, but 72% said their children had a better quality of life after taking it, with some pretty significant benefits that they saw. I found the study to be very interesting because we don’t have much research on children. This gave us a window into what people are seeing, what they’re using and what we want to study in the future.

Dr. Ned Hallowell:

That’s wonderful. How long were the kids on it?

Dr. Carol Locke:

They don’t say. They started them on it. This is a Facebook group that is on autism spectrum disorder. They ask them a series of questions on what the benefits that they saw were. I can run through those with you, if you want. I think it’s very interesting for people to be aware of.

Dr. Ned Hallowell:

Sure, sure.

Dr. Carol Locke:

56% saw a positive mood in their children, 52.7% saw reduced anxiety, 45.5% saw stress relief, 40.5% saw increased appetite or nausea control, 38.2% saw improved sleep quality, 29.5% saw improved communication, 29.1 improved motor skills, 20.9% reduced pain, 19.1% improved cognitive function and 12.7% a reduction in their pharmaceutical prescriptions.

Dr. Ned Hallowell:

That’s quite an array of benefits.

Dr. Carol Locke:

It was. It’s what we hear from people, but I thought it was a pretty remarkable report. Again, this is a survey. This is parents who are self reporting what the diagnosis is in their children, and there’s no blind. They know that they’re giving CBD. They’ve chosen to. It is interesting information for us to have.

Dr. Ned Hallowell:

Absolutely. Let’s get to the original question that we had. What is the best way to start taking CBD?

Dr. Carol Locke:

That’s a great question, and I think it’s very important that you start in a way that will give you the best success. What we recommend is identifying the benefit that you’re looking for, so you can keep track what you’re looking for, whether it’s a stress reduction, anxiety reduction, help with sleep, a reduction in aches and pain, improve focus, mood, whatever it is you’re seeking. Then you want to get a notebook so that you can keep track of how you feel and any changes in how you feel. You want to choose the type of CBD that you want to use, whether it’s a tincture, a soft gel, capsule, or a gummy, or whether you’re going to use topical CBD.

Dr. Ned Hallowell:

How do you decide? You said you’ve got different choices.

Dr. Carol Locke:

Deciding is a personal choice. Some people feel it’s easier to take a soft gel capsule and just swallow it. Some people want to take a gummy, they feel more comfortable with the gummy. Some people want to take a tincture and feel that is a quicker onset in the tincture.

Dr. Ned Hallowell:

What is a tincture?

Dr. Carol Locke:

A tincture is an oil or an alcohol solution, but we use an oil. That’s an oil that a CBD oil has been added to. So you can take the CBD in a liquid form with a dropper and dropping those drops or the dropper full underneath your tongue. That’s an absorption rate, it usually occurs in about 30 minutes.

Dr. Ned Hallowell:

Does CBD have to build up in your system before you feel the effects?

Dr. Carol Locke:

It doesn’t have to build up. You may require a higher dose before your particular body feels an effect, but there is no need for it to build up, say to a steady state in your bloodstream. You’re going to take a dose or you’ll slowly increase it over three days or five days until you begin to feel a benefit.

Dr. Ned Hallowell:

How will the person know if the CBD is working or not?

Dr. Carol Locke:

It’s pretty clear. People report when they reach a dose, they go, oh, and then they feel better. They feel less stressed. They might feel less back pain. They say, “Oh, I had a really deep sleep.” They know. So it’s not a subtle thing. It’s like you go, “Oh, I’m feeling this. This is helping me.” You may want to increase it, but you are going to be adjusting it personally.

Dr. Carol Locke:

Ned, when you started, how did you first feel on it? How did you choose the dose that you ultimately… You’re taking I think four capsules of full spectrum a day. How did you get there? What was that like?

Dr. Ned Hallowell:

The way I do most things, just trial and error. It did nothing at first so I just kept increasing it until I noticed a positive result.

Dr. Carol Locke:

Then when you hit a sweet spot, you noticed it.

Dr. Ned Hallowell:

Yep, exactly. You said I’m taking full spectrum. What’s the difference between full spectrum and broad spectrum?

Dr. Carol Locke:

Full spectrum has the CBD. It has minor cannabinoids. So it has CBC, CBG and CBN in it. Those are very important and provide a lot of benefit. It has turpines in it, and it has less than 0.3% THC. Broad spectrum has the THC removed completely and often has less minor cannabinoids, which are very, very important and give a lot of benefit.

Dr. Ned Hallowell:

Is it safe for kids?

Dr. Carol Locke:

CBD in children hasn’t been studied in a child without a resistant epilepsy, such as Dravet Syndrome or Gastaut Syndrome. The science is still out on that and we need more studies. What we don’t know is how CBD affects neuro-development in typical children without a resistant epilepsy. That’s something we don’t know, and that’s a big question.

Dr. Ned Hallowell:

In the report you mentioned at the beginning, they all were on autism spectrum.

Dr. Carol Locke:

Those were a study parents with children that had autism spectrum that were using it. 547 parents were surveyed, 40% we’re using the CBD.

Dr. Ned Hallowell:

Okay. Does CBD interact in any way with other medications?

Dr. Carol Locke:

It can. CBD is cleared by the liver in the cytochrome P450 system. It is cleared by the enzyme that also is involved in clearing grapefruit. Often you’ll have medicines that have a grapefruit juice or grapefruit warning on them. CBD has that same warning. The medicines that are cleared by that enzyme in the liver may be affected by the CBD dose or the CBD dose may be affected by the medicine. That’s something that you would want if you’re on any medicine that has a grapefruit warning on it, or has an effect on your liver function, to talk with your doctor. It’s always a good idea to talk with your doctor before taking any supplement or CBD and say, “This is what I want to do. Review your medicine, your medical history, and keep an eye out.” That grapefruit warning is something that you’d want to look out for. Those medicines that can be affected include blood thinners, such as Coumadin, some antibiotics and antimicrobials, different anti-cancer medicine, antihistamines, anti-epileptic medicines, some blood pressure medicines, some cholesterol medicines, some erectile dysfunction medicines, GI medicines, some heart rhythm medicines, mood medications. If you’re on valproic acid, you’d want to be certain to be reviewing that with your doctor for liver function. Different pain medicines. A whole variety of medicines, if they are cleared by the liver can be affected. That’s something that’s really important to be aware of.

Dr. Ned Hallowell:

As always, you’re so informative. I’m so thrilled to have you as not only a friend, but as a sponsor of this podcast.

Dr. Ned Hallowell:

That’s the time we have for today to learn more about Omega Brite CBD, go to omegabritewellness.com. Distraction listeners can save 20% on their first order by using the promo code, podcast2020.

Remember to reach out to us with your show ideas, comments, questions. We take them very seriously and do our best to answer them all. Email [email protected].  Distraction is created by Sound’s Great Media. The podcast is recorded and mixed by the brilliant Scott Persson. Our producer is the delightful, talented Sarah Guertin. I’m Dr. Ned Hallowell and thank you so much for listening.

The episode you just heard was sponsored by Omega Brite CBD formulated by Omega Brite Wellness, creators of the #1 Omega-3 supplements for the past 20 years. Omega Brite CBD, safe, third party tested, and it works. Shop online at omegabritewellness.com.

Share:

Add Comment

Your email address will not be published. Required fields are marked *