Science Shows Omega-3s Improve Executive Function with OmegaBrite Wellness

Science Shows Omega-3s Improve Executive Function with OmegaBrite Wellness

This special episode is sponsored by OmegaBrite Wellness.

This back-to-school season is especially stressful, so we know parents and kids are looking for ways to cope! Dr. Carol Locke, founder of OmegaBrite Wellness, shares some of the proven benefits of Omega-3s and how they can help adults and children. Dr. Locke cites recent studies out of Ohio State using OmegaBrite Omega-3s, which showed a reduction in anxiety and inflammation, and improved executive functioning in participants.

To view the studies cited in this episode, go HERE.

Shop OmegaBrite Wellness online. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson. Reach out to us at [email protected].

LISTEN to this episode!

A transcript of this episode can be found below.


Dr. Ned Hallowell:

Hello, and welcome to Distraction. I’m your host, Dr. Ned Hallowell. Those of you familiar with the podcast will know my guest today, and she’s one of my favorites. She’s joined me on the podcast many times over the years, and especially over the past few months, Dr. Carol Locke, Harvard Medical School trained and all together entrepreneur, innovator extraordinaire, the founder of OmegaBrite Wellness, a sponsor we’re lucky to be able to say of this podcast, joins me today to talk about how parents and kids can alleviate some of the anxiety they are feeling as they embark on this new school year, a particularly difficult time because of the pandemic and the tremendous uncertainty that surrounds it.

What you might be feeling, whether it be political, medical, nutritional, spiritual, what have you, Dr. Locke is here to help us with one kind of intervention that you probably haven’t thought of, namely Omega-3’s and fish oil. So Dr. Locke, could you please begin the discussion by telling us why Omega-3’s are so important?

Dr. Carol Locke:

Omega-3’s are so important because, number one, we cannot make them. Our body cannot make them. We must take them in our diet and they’re very low or deficient in them in our diet right now. They have tremendous health benefits all across the board from cardiac, brain health, to our joints, as well as to managing stress. And that makes them very essential all of the time, and even more important now.

Dr. Ned Hallowell:

I start every day by taking five of your little gel capsules. So what good am I doing for myself when I take them and swallow them?

Dr. Carol Locke:

Well, what you’re taking is OmegaBrite. That’s OmegaBrite 70-10MD, which is our high EPA Omega formula product. And what you’re doing in taking those capsules is you’re giving your body a way to not only provide for the health benefits of Omega-3, but have the unique ability to increase your ability to manage stress, decrease your anxiety, increase your executive function, and improve your mood as well as pain. So those are very big benefits that would help people in their toolbox as a parent, or as a child, in facing this pandemic, COVID return to school.

Dr. Ned Hallowell:

Huge. I mean, the advantages you just ticked off. And all I have to do is, I keep them in the freezer, reach in there and, and take five capsules out of the bottle and swallow them, and I’ve done myself a huge favor. Now there are many different, many different products, brands of fish oil. Why is OmegaBrite the best?

Dr. Carol Locke:

What I can speak to with OmegaBrite is it’s a very different formula than typically what you can get in the store or on line. OmegaBrite is clinically proven. We have over 10 studies in major academic centers showing OmegaBrite improving mood, helping with bipolar, with depression, with ADHD, with anxiety, with inflammation. So it’s a very proven product for you to gain these benefits. And these benefits we know come from OmegaBrite. You can’t get that with a typical Omega-3, which has say 180 milligrams of EPA in it. That just isn’t going to provide that benefit.

Dr. Ned Hallowell:

Oh, that’s really good to know. As you know, I have total faith in it, take it myself. So does my wife. Could you tell us a little bit about the study, recent study, that showed OmegaBrite reduced inflammation and anxiety in medical students?

Dr. Carol Locke:

Yeah. This was a great study. It was done at Ohio State and it was done on medical students, 68 medical students without any medical problems. Done over 12 weeks. It was a blinded study, meaning the researchers and the students did not know if they were taking the OmegaBrite or the dummy capsules. And what it found was a 20% reduction in anxiety, and a 14% reduction in the inflammatory cytokine IL-6. So you had a very powerful benefit from the OmegaBrite shown in this study, and that’s something that people could use right now in their life, reducing their anxiety, and stress, and inflammation.

Dr. Ned Hallowell:

So I think with that in mind, I mean, honestly, my profession, psychiatry, and medical in general, we ought to be, we ought to be prescribing this, certainly before we prescribe drugs like Prozac or Zoloft.

Dr. Carol Locke:

I think it’s a very powerful foundation to give to yourself and to your patients. It’s has all-health benefits on top of these benefits. So I agree. I think it’s something that we can powerfully prescribe and use in our lives and in our patients’ lives to reduce anxiety, inflammation, stress, and help with mood.

Dr. Ned Hallowell:

And tell me if I’m wrong, but isn’t it one of the most powerful anti-inflammatory agents?

Dr. Carol Locke:

It’s a very powerful anti-inflammatory agent without negative effects. So typically if you take a prescription anti-inflammatory, you can have problems with COX-2 inhibition. You can have various problems in your immune system with suppression. When you’re providing high EPA Omega-3 like OmegaBrite, you’re giving your body back the ability to balance inflammation in its own system. Omega-3 EPA competes with arachidonic acid, and so when you provide a high dose of Omega-3 in your diet, you gain ability to balance and modulate your own inflammation in your body, as it wants to naturally.

Dr. Ned Hallowell:

And most people, most lay people, think of inflammation as what happens when you get a cut or you get a bruise, and you turn red and it’s hot. But in fact inflammation drives stuff that people don’t associate with inflammation, like obesity, like depression, like high blood pressure, like immune dysfunction, which is associated with cancer. So by suppressing inflammation, you’re suppressing one of the major provocateurs of the conditions that we fear the most.

Dr. Carol Locke:

Exactly. It’s a huge thing. And we want inflammation, like you said, if we get a cut, we break our leg. We want to know about it. But we don’t want that fighting against our body all the time, like you said, causing those disease states. One of the things, Ned, that people, as you know, are facing overload right now, and the kids are facing, is stress. And stress affects inflammation as well. We think that stress causes a neuroinflammation and it looks like the Omega-3’s can decrease that neuroinflammation. And one of the effects of stress is impaired executive function.

Dr. Ned Hallowell:

Yes, absolutely.

Dr. Carol Locke:

And we have a study I wanted to share with you, in 2019, just came out also from Ohio State, in youth and kids showing OmegaBrite improved executive function. This was in 95 kids over 12 weeks. So that’s a pretty big gain I think could go in and kids and adults toolbox right now with the pandemic to increase our ability to have executive function.

Dr. Ned Hallowell:

Oh my gosh, absolutely. What ages were these kids?

Dr. Carol Locke:

These kids were ages seven to 17, boys and girls recruited from the community. This study was done over 12 weeks in 95 children with the diagnosis of mood disorder, including bipolar disorder, not otherwise specified major depression, or cyclothymia. An important point, Ned, was many of these kids had co-diagnoses as well, 75 with anxiety and 58 with ADHD. There was improvement across the board for executive function in all diagnoses. And the ADHD population had a slightly higher level of improvement.

Dr. Ned Hallowell:

Is the dose different for kids?

Dr. Carol Locke:

The dose in this study was four capsules a day, four OmegaBrite capsules a day. And what we think when dosing is it looks like we can use weight rather than age in children. OmegaBrite, six capsules a day have been used in kids with bipolar disorder, a MGH study. Again, very healthy with only health benefits, positive health side effects.

Dr. Ned Hallowell:

Wow. Wow.

Dr. Carol Locke:

So the executive function study, I think, is really powerful because problems with executive function happen in ADHD. They happen in every mood disorder, and they happen across the general population in stress. And if we can help with that-

Dr. Ned Hallowell:

Yeah. I mean they happen just in modern life, and now modern life with a pandemic thrown in, everybody’s executive function is going.

Dr. Carol Locke:

Yeah, is affected.

Dr. Ned Hallowell:

Yeah, no boy. And it’s such a simple thing to just take these capsules. Like I said, I take five of them. Is five enough, should I take six?

Dr. Carol Locke:

A lot of people take six, and there have been studies in mood disorders where less than six was not as effective as six capsules a day. A lot of people take four or five. This study on executive function was four capsules a day. In the anxiety study it was six capsules a day. So I think you can use your own body and experience to tell you, is four good? Is five good? Is six good? You’ll know.

Dr. Ned Hallowell:

Well, I’ve certainly found them to be mood stabilizing. My mood is all over the place. I don’t know what diagnosis I have other than ADHD, but my mood is very labile, up, down, in-between, and quick to change. And I found that the Omega-3’s really helped me with that. Not only with my musculoskeletal issues, but the mood issues as well. It is a wonder drug, you know, what can I say?

Dr. Carol Locke:

Thank you. We hear that a lot from people, particularly in the pandemic we’re hearing from customers that they’re finding it essential with their mood. They’re also finding the OmegaBrite Omega-3 essential in their relationships. Keeping their mood stable, positive, and feeling less anxiety helps them with their family relationships. And I think anything we can do to help kids, parents, and teachers right now, because of this added stress of do they go back to the classroom, at a changed classroom with partitions and masks and social distancing, or are they at home with their parents who are stressed, is such a powerful situation. I think we want to help give people tools to put in their toolbox to succeed and to feel like they are thriving and able to learn during the stress.

Dr. Ned Hallowell:

Absolutely. And this is such a simple tool. I mean some tools, you have to work out, or you have to stretch. I mean, those are all good too, but this is a simple tool. There’s no taste to it. There’s no aftertaste to it. What could be easier than swallowing a few capsules? I mean, it’s such a wonderful product. And there are fish oil products that you got to watch out for, because if they’re not pharmaceutical grade the way yours is, you can get mercury contamination. It can be dangerous. So it’s worth taking OmegaBrite to get the quality assurance that comes with it.

Dr. Ned Hallowell:

Any last words, Carol? It’s always great to hear you. You always have such good news.

Dr. Carol Locke:

I am glad to be here. I think this is a particularly powerful message of this executive function study, showing both the safety in kids, but also the effect, helping kids with their ability to get along. The parents in that study said that their kids had less distractibility, more ability to plan for and problem solve stressful situations, as well as less dysphoric mood irritability and improved self-esteem. So I think that’s the message I’d like to give, is we have something to help. OmegaBrite can help kids, is safe, and will add to their ability to manage stress. And the parents too. And teachers.

Dr. Ned Hallowell:

Wonderful. Wonderful. Thank you so much, Carol. And listen, to learn more, go to OmegaBriteWellness.com.

And Distraction listeners, you can save 20% on your first order by using the promo code Podcast2020. That’s Podcast2020. So go to OmegaBriteWellness.com. Enter the promo code Podcast2020, save 20% and most important, be on your way to promoting health, mental health, physical health, all-together wellness for you and your children, and your family and your friends for that matter.

It’s such a treat to have you as a sponsor because it’s spreading good news and powerful, powerful resources. Tools in the toolbox as you like to say.

Okay. Remember to reach out to us with your questions, comments, and show ideas. We thrive on them. We love them. We use them. We metabolize them. We turn them into new shows all of their very own. Our email address is [email protected].

Distraction is created by Sounds Great Media. Our recording engineer and editor is the brilliant always on top of everything Scott Persson. That’s person with two S’s. And our producer is the wonderful, brilliant, many-ideas Sarah Guertin. I’m Dr. Ned Hallowell wishing you a healthy and productive day, week, year, and life. Goodbye for now.

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