Exercise and ADHD Are a Winning Pair

Exercise and ADHD Are a Winning Pair

Dr. John Ratey, Associate Clinical Professor of Psychiatry at Harvard Medical School, bestselling author, and Ned’s writing partner of many years, joins our host to talk about all the positive effects exercise has on your brain, including helping you focus.

Learn more in Dr. Ratey’s book, SPARK: The Revolutionary New Science of Exercise and the Brain, or on his website, JohnRatey.com.

Please reach out to us with your questions and episode ideas. Write an email or record a voice memo and send it to [email protected].

Thank you to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!


Add Comment

Your email address will not be published. Required fields are marked *