One of the strength-based approaches to managing ADHD that Dr.H frequently recommends is to hire a coach. This week fellow ADHDer Alex Hey, the founder of Reset ADHD, shares what led him to start his own coaching practice for teens and adults, how religion played a part, and the sleep formula he’s developed to help his clients fall asleep faster.
Links mentioned in this episode:
Share your episode ideas and questions with us! Write an email or record a voice memo with your thoughts and send it to [email protected].
Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently.
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.