Ned’s Attitude of Gratitude

Ned’s Attitude of Gratitude

Happy Thanksgiving to all of our listeners! We are so thankful for our Distraction community and our neurodiverse brains. Ned shares a special message of thanks in this week’s mini podcast.

Check out #NedTalks on TikTok! @drhallowell

Dr. Hallowell’s new book, ADHD 2.0, comes out January 12th. Pre-order Now!  Click here to pre-order your copy of ADHD 2.0.

Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that’s why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBriteWellness.com with the promo code: Podcast2020.

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Dr. H has an honorary degree from Landmark!

Do you have a question or guest suggestion? Send an email with your thoughts to [email protected].

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

A transcript of this episode is below.


Dr. Ned Hallowell:
This episode is made possible by our sponsor, OmegaBrite Wellness. I’ve taken their omega-3 supplements for many years and so as my wife and that’s why I invited them to sponsor my podcast. I’m proud to have them. You can find all of their products online at omegabritewellness.com. And bright is intentionally misspelled, B R I T E, omegabritewellness.com.

Dr. Ned Hallowell:
This episode is also sponsored by Landmark College. Another institution that I have warm, personal relationship with in Putney, Vermont. It’s the college of choice for students who learn differently. [email protected]

Dr. Ned Hallowell:
Hello, this is Dr. Ned Hallowell with a mini episode on the theme of Thanksgiving. No, I’m not going to give you a pious lecture on all the reasons there are to be grateful, but I am going to invite you to enter into an attitude of gratitude. How’s that an attitude of gratitude, but in a very genuine heartfelt way.

Dr. Ned Hallowell:
Now, I think I’ve told this story before on the podcast, but I’m going to tell it again because it demonstrates most vividly a genuine heartfelt expression of gratitude. And this came from a dear friend of mines son when he was six years old and he was sitting at the family Thanksgiving dinner. This was obviously way before we had pandemics. And 20 or so of his aunts and uncles, cousins, grandparents, mothers, fathers, et cetera, were sitting around the table and some had card tables to the side. There was the big extended Thanksgiving audience. No holiday brings together for a sit down dinner, anything quite like it. And they were doing a family tradition, which was to go around the table, each person standing up and stating one part of their life, something in their life that they’re grateful for. And so grandma begins by, “I’m grateful for all my grandchildren are here, smiling at me.”

Dr. Ned Hallowell:
And granddad says, “Oh, I’m grateful for grandma and all the great years you’ve given me.” And one of the teenagers says, “I’m grateful for the football games we’re going to get to watch.” And until it comes to this little boy about halfway through the proceeds and this little boy was not shy and he stood up and he said to the assembled gathering, “I am grateful for my penis.” And he sat down.

Dr. Ned Hallowell:
I think that is a perfect demonstration of heartfelt, genuine, sincere gratitude. So I would invite you all to think to yourselves, in equally a heartfelt, sincere way what are you truly grateful for? What are you really glad to have in your life? And I’m not going to ask you to state it because I can’t see you and couldn’t hear you anyway. But if you want to say it out loud, by all means, say it out loud, say it loud and say it clear to yourself or to whoever you’re sitting with and just let yourself wonder what are you really grateful for?

Dr. Ned Hallowell:
Now it doesn’t have to be anything the least bit noble. For example, I’m really grateful that the Patriots played such a great game last night and came out of their funk. Some of you know, I’m a long time Patriot season ticket holder, and this is not been a good year for us. We lost Tom Brady and we went into a swoon, but last night we rose up in the middle of a monsoon and struck down one of the best teams in the league. The Baltimore Ravens.

Dr. Ned Hallowell:
I’m very grateful for that. Genuinely sincerely grateful for that. Perhaps not as grateful as that little boy was, but I’m very grateful for that. So think to yourself, I’m sure we’re all grateful on the good news about vaccines. Looks like there might be vaccines on the near horizon. I’m sure you’re all very grateful for your best friend or a loved one, your dog. These are things that I’m very grateful for, but I just want to allow a few seconds for you to daydream and wonder to yourself, what am I really grateful for? So I’m going to be quiet for 10 seconds and let your mind wander.

Dr. Ned Hallowell:
Well, I hope you settled on a few items. Places, memories, hopes that you’re grateful for. I’m grateful for you. I’m grateful for our audience. I’m grateful for the time we’ve spent together over these years. I’m truly grateful, truly, truly, truly grateful.

Dr. Ned Hallowell:
And I’m wishing you all a very happy, happy Thanksgiving. Even if you can’t be as very few of us can be with all the people you love and would like to be with, you can bring them all to mind. You can even bring them to vision perhaps via Zoom, but they are with you mentally, if not physically.

Dr. Ned Hallowell:
I wish you the happiest and the most gratitude filled an attitude of gratitude of Thanksgiving holidays.

Dr. Ned Hallowell:
Well, that’s it for our mini today. Thanks to our sponsor. OmegaBright Wellness, save 20% on your first order at omegabritewellness.com with the promo code podcast 2020. Please reach out to us with your questions and comments by emailing [email protected]

Dr. Ned Hallowell:
That’s [email protected] And if you happen to be on TikTok, my new favorite platform, you can find me there with the username @drhallowell. I’ve posted a whole bunch of videos about common ADHD issues, and they’re only 60 seconds a piece.

Dr. Ned Hallowell:
Take a look and let me know what you think. Distraction is created by Sounds Great Media. Our recording engineer and editor is the estimable Scott Persson. And our producer is the very talented Sarah Guertin.

Dr. Ned Hallowell:
I’m Dr. Ned Hallowell until next time.

Dr. Ned Hallowell:
The episode you just heard was made possible by my good friends at OmegaBrite Wellness. I take their supplements every day and that’s why I invited them to sponsor my podcast. Shop online at OmegaBrite and that’s B R I T E wellness.com

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