Why You Need an ADHD Coach

Why You Need an ADHD Coach

More people than ever before are hiring coaches to help them manage their lives. In this mini Ned explains what an ADHD coach actually does and why you should consider finding one.

Ned’s NEW BOOK is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!

Reach out to us with your comments, questions and show ideas! Send us an email, or record a voice memo on your phone and send it to [email protected]

Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

A transcript of this episode is below.


Dr. Ned Hallowell:
This episode is made possible by our sponsor, OmegaBrite Wellness. I’ve taken their Omega3 supplements for many years and so as my wife, and that’s why I invited them to sponsor my podcast. I’m proud to have them. You can find all of their products online at omegabritewellness.com. And brite is intentionally misspelled, B-R-I-T-E, omegabritewellness.com.

Dr. Ned Hallowell:
Hello, this is Dr. Ned Hallowell and welcome to Distraction. Today we are going to do a mini episode on the topic of, what does a coach do and why do you need one? Well, if you’re playing baseball, the coach will develop the batting order and give signs as to when to hit and when to steal. And you need one because it’s hard to run a baseball team without one, but that’s a baseball player.

Dr. Ned Hallowell:
In the world of ADHD, why might you need a coach and what would that coach do? Well, it depends on who you are and what kind of coach you’re looking for. When I came up with the idea of a coach for ADHD back in the early nineties when I was writing, Driven to Distraction, it occurred to me that most of these kids and adults for that matter didn’t need psychotherapy so much. That was the standard clinical intervention when you have an issue that brings you to a mental health professional was you get psychotherapy, which is talking about emotional conflicts in childhood and so on and so forth and that’s really not what people with ADHD needed.

Dr. Ned Hallowell:
So I said to myself, the best model I can think of for what they need is indeed what that baseball player needs, someone to establish the batting order, someone to tell them when to hit and when to take, so on and so forth. Somebody to help them plan their day, their plan of attack, to have a game plan, to do what a coach does, what a sports coach does. That’s what they need with the practical details of life. So that’s what a coach does and why you need one is if you’re having trouble doing those things. People with ADHD typically know what they want to do, they just don’t do it. And that’s where a coach can help you plan, set up a schedule, set up a routine, whatever the structure is that will aid you in achieving what you want to achieve. He or she won’t tell you what to do, it’ll ask you what you want to get done and then set up a template, a program to help you get it done.

Dr. Ned Hallowell:
It’s very simple, very simple. It’s not psychotherapy and it’s not high level project management. It’s nuts and bolts. When do I brush my teeth? When do I pick up my book bag? When do I handed my paper? When do I apply for a raise? When do I get a haircut? When do I go to the dry cleaner? When do I have lunch? These are the kinds of things that hang up people with ADHD and a coach can help you get past that. It’s a wonderful intervention if I do say so myself, since I developed it. But it’s now very common, there are thousands and thousands of coaches and books about coaching and institutes on coaching and academies to train coaches. It’s taken off and well it should because it’s a wonderfully, wonderfully helpful intervention.

Dr. Ned Hallowell:
All right, well, that’s it for me today. Thank you as always to our sponsor, OmegaBrite Wellness. Save 20% on your first order with the promo code, podcast 2020, at omegabritewellness.com.

Dr. Ned Hallowell:
And I’m very happy to share with you the news that my new book, ADHD 2.0, is out now. I wrote it with Dr. John Ratey, my colleague and buddy. And we lay out a revolutionary new approach featuring new science and strategies to help people with ADD ADHD thrive. You can learn more about ADHD 2.0 and order a copy by clicking the link in the show notes or by going to my website at drhallowell.com. That’s D-R, no period, D-R-H-A-L-L-O-W-E-L-L, .com. You can also find it wherever books are sold.

Dr. Ned Hallowell:
And please reach out to us with your questions and comments by emailing [email protected] Distraction is created by Sounds Great Media. Our recording engineer and editor is the wonderfully talented, Scott Person. And our producer is the equally wonderfully talented Sara [inaudible 00:05:08]. I’m Dr. Ned Hallowell saying goodbye for now.

Dr. Ned Hallowell:
The episode you just heard was made possible by my good friends at OmegaBrite Wellness. I take their supplements every day, and that’s why I invited them to sponsor my podcast. Shop online at OmegaBrite, and that’s B-R-I-T-E, wellness.com.

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