The new year has brought some change, but life still feels a bit like Groundhog Day for many. Ned offers a couple of techniques you can employ to deal with feelings of overwhelm, burnout and the “sameness” of daily life right now.
If you have a question or comment about the podcast reach out to us! Write an email or record a voice memo and send it to [email protected].
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.