A listener named Zoe reached out this week asking what she can do to manage her ADHD symptoms before getting an official diagnosis.
Dr. H goes over one big strategy Zoe (and others) can implement immediately to make positive changes in their lives and gain understanding of their neurodiverse brains, even before seeing a doctor.
If you have a question or comment about the podcast reach out to us! Write an email or record a voice memo and send it to con[email protected].
Ned’s new book is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!
Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com.
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.
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