The expression, “don’t cry over spilled milk” has been around for centuries, but what do you actually do when your faced with a disappointment?
In this week’s mini Dr. H talks about a few different ways you can move past a disappointment. And yes, that does call for the occasional “good cry.”
If you have a question or comment for Dr. Hallowell reach out to us! Write an email or record a voice memo and send it to [email protected].
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.