How to Deal with Disappointment

How to Deal with Disappointment

The expression, “don’t cry over spilled milk” has been around for centuries, but what do you actually do when your faced with a disappointment?

In this week’s mini Dr. H talks about a few different ways you can move past a disappointment. And yes, that does call for the occasional “good cry.”

If you have a question or comment for Dr. Hallowell reach out to us! Write an email or record a voice memo and send it to [email protected].  

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Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.

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