Q & A with Dr. H: How to Say ‘No’

Q & A with Dr. H: How to Say ‘No’

Saying ‘no’ is a skill that requires practice. In this Q&A Ned addresses a question from a high school student about guarding your time. He talks about how to learn to be okay with not accepting every request that comes your way.

This is a common issue for many with ADHD!

We hope you’re enjoying our new series of Q&A episodes! We’ll be releasing a new Q&A episode every Monday, thanks to our new sponsor, Forman School in Litchfield, Connecticut!

If you have a question or comment you’d like Dr. Hallowell to address in an episode just like this, reach out to us! Write an email or record a voice memo and send it to [email protected].

Learn more about our sponsor, Forman School, a coed college prep school dedicated to empowering bright students who learn differently in grades 9-PG. Forman School provides the individual attention these students need. Ned loves Forman!

Get a copy of Ned’s newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!

Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.

Check out this episode!

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