Q&A with Dr. H: How Can I Build Up My Self-Esteem?

Q&A with Dr. H: How Can I Build Up My Self-Esteem?

Ned responds to a 20-year old college student who writes, “I started a new job at a science lab about two months ago and I’m not doing very well… I really related to the passage in your book about how one client felt like he had to “answer” to the preacher of self loathing and would get trapped in a hyperfixation around negative self-talk. How can I build up my self esteem and deconstruct the critic?”

If you have a question or comment you’d like Dr. Hallowell to address in a future Q & A episode just like this, reach out to us! Write an email or record a voice memo and send it to [email protected].  

Learn more about our sponsor, Forman School, a coed college prep school dedicated to empowering bright students who learn differently in grades 9-PG. Forman School provides the individual attention these students need.

Get a copy of Ned’s newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE

Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.

Check out this episode!

Share:

Add Comment

Your email address will not be published. Required fields are marked *