Q&A with Dr. H: How Can I Build Up My Self-Esteem?

Q&A with Dr. H: How Can I Build Up My Self-Esteem?

Ned responds to a 20-year old college student who writes, “I started a new job at a science lab about two months ago and I’m not doing very well… I really related to the passage in your book about how one client felt like he had to “answer” to the preacher of self loathing and would get trapped in a hyperfixation around negative self-talk. How can I build up my self esteem and deconstruct the critic?”

If you have a question or comment you’d like Dr. Hallowell to address in a future Q & A episode just like this, reach out to us! Write an email or record a voice memo and send it to [email protected].  

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Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.

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