Dr. H shares a story about a time he should’ve said “no” and didn’t, and how it completely backfired on him. He shares two ways you can say “no” without hurting or offending the other party. And they’ll both leave you guilt-free!
Do you have a question or comment? Write an email or record a message using the voice memo app on your phone with your question and send it to [email protected]
Distraction is created by Sounds Great Media. Our producer is Sarah Guertin.
This episode was originally released in March 2020.