Mindfulness pioneer Jon Kabat-Zinn and Herb Benson, who got the world talking about meditation with his book, The Relaxation Response, join Ned for an inspiring conversation. And hear from a guy who created an app to help you on your way.
What do you do to stay in the moment? Send your thoughts and questions to [email protected] and you might be included in a future episode!
Links from this episode:
http://www.relaxationresponse.org/
http://www.mindfulnesscds.com/
Learn about our sponsor, Landmark College, HERE.
This episode was originally released in April 2016.
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