If you’re a regular listener of “Distraction,” you’ve heard host Dr. Ned Hallowell use the term screen-sucking – the obsession people have with checking their computers or smartphones virtually every waking moment without even remembering why or...

How can you fall asleep faster and what do you do when you wake up in the middle of the night? These are all-too-real issues in the Age of Distraction, which is why we are calling Episode Three of our Distraction podcast the “Sleepisode.”...

Could you go an entire work day without using your smartphone or computer? Surely it would make your job harder – but impossible? You might be nervous, stressed, fearful, anxious, insecure and uncertain — basically all the traits that make...