Fight Procrastination with the Mantra “Do It Now”

Fight Procrastination with the Mantra “Do It Now”

Procrastination is a common problem in the world of ADHD. In this mini episode, Ned shares how he gets himself to do the things he doesn’t want to do, like taking out the trash. He also talks about why the bad habit of procrastination is so alluring to neurodiverse brains. 

If you have a question or comment you’d like us to address in an episode reach out to us! Write an email or record a voice memo and send it to [email protected].  

Learn more about the programs being offered this summer at Landmark College! There’s a summer program for high school students, a summer bridge experience, and a college readiness program. Go HERE to learn more. Landmark College in Putney, Vermont is the college of choice for students who learn differently. 

Learn more about our sponsor OmegaBrite Wellness, creators of the #1 Omega-3 supplements for the past twenty years. Ned and his wife, Sue, take them every day. Distraction listeners will SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media and produced by Sarah Guertin. 

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Jessica McCabe on Why ADHD Brains Are Drawn to Crises, Sponsored by Landmark College

Jessica McCabe on Why ADHD Brains Are Drawn to Crises, Sponsored by Landmark College

Jessica McCabe joins Ned for a conversation about how ADHD brains respond to crises. The queen of the ADHD kingdom (as Ned dubs her in this episode) talks about the struggle she faced in college with dropping everything to help those around her. Jessica learned that responding to someone else’s crisis was a way to distract herself and avoid doing the boring stuff, like homework.  And as Dr. H says to her in this episode, “Boredom is our kryptonite!” 

The pair talk about why neurodiverse brains are draw to stimulation and the importance of recognizing what’s really going on when you drop everything to help someone else and avoid your own responsibilities. 

An extra special thanks to our sponsor Landmark College in Putney, Vermont for making this episode possible!

Check out Jessica’s videos at HowtoADHD

Share your thoughts with us about this episode! Write an email or record a voice memo and send it to [email protected]

Distraction is created by Sounds Great Media and produced by Sarah Guertin.

Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our amazing sponsor, Landmark College, in Putney, Vermont. Learn more about their summer programs HERE.

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Strengthen Your Cerebellum to Improve ADHD Symptoms

Strengthen Your Cerebellum to Improve ADHD Symptoms

Dr. John Ratey joins Ned to share the latest research on how underdeveloped cerebellums affect executive functions like regulating emotions and staying focused. They discuss Dr. Jeremy Schmahmann’s Dysmetria of Thought theory, and share specific ways those with ADHD can build up this part of their brain. 

Learn more about Dr. John Ratey HERE

Reach out to us with your questions and comments. Write an email or record a voice memo with your thoughts and send it to [email protected].

Thanks to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Distraction at OmegaBriteWellness.com.

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin.

This episode was originally released October 2020. 

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Q&A with Dr. H: How Can I Be More Supportive of My Partner’s ADHD?

Q&A with Dr. H: How Can I Be More Supportive of My Partner’s ADHD?

Today’s question is about ADHD and romantic relationships. A listener reached out with the following:

“I recently started a wonderful relationship with someone who has ADHD. After about a month symptoms started flaring up and resulted in confusion and some difficult emotions.

I’m looking for advice on being as supportive a partner as I can be while he is dealing with this. And although I know there might not be anything— any way I can help.

I have concerns that maybe I was just an object of hyper focus in the beginning and now that is past. I also have concerns that our relationship threw a wrench in his routines and contributed to this happening.

I feel bad thinking that and he does still want me in his life. So maybe that thinking is just my own insecurities kicking in. I really care about this person and just want to do what I can for the best outcome.” 

In response, Ned shares his best advice on navigating a relationships with someone who has ADHD. He also gives lots of credit to his wife, Sue, for their successful marriage! 

If you have a question you’d like addressed in a future Q&A episode just like this reach out to us! Write an email or record a voice memo and send it to [email protected].  

Learn more about our sponsor, Forman School, a coed college prep school dedicated to empowering bright students who learn differently in grades 9-PG. Forman School provides the individual attention these students need.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin.

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ADHD and the Evolution Advantage

ADHD and the Evolution Advantage

Dr. H talks about how the genetic variant DRD4 7R (which is linked to ADHD) enabled hunters to be more alert and innovative in early humans, and how modern life has evolved to benefit more sedentary behaviors. But there’s good news, because Ned thinks that is changing! 

Happy Earth Day! 

A Hunter in a Farmer’s World by Thom Hartmann

If you have a question or comment you’d like us to address in an episode please reach out to us! Write an email or record a voice memo on your phone and send it to [email protected].  

Check out our sponsor, OmegaBrite Wellness, creators of the #1 Omega-3 supplements for the past twenty years. Ned and his wife, Sue, take them every day! Distraction listeners can SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.

Students who learn differently love Landmark College and so does Ned! Sign up now for one of their summer programs! Landmark College in Putney, Vermont is the college of choice for students who learn differently. 

Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.

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Q&A with Dr. H: How Do You Help Someone Who Refuses Help?

Q&A with Dr. H: How Do You Help Someone Who Refuses Help?

Ned responds to a worried mom who reached out looking for ways to help her 17 year old daughter. She wrote in part,

My daughter has been given numerous amounts of education about ADHD, she seems to have the right combination of medication now, and she gets exercise daily from being a studio competition dancer.

But she is still struggling. She is 17.5 yrs old, without a driver’s license, never had a job, she still operates in the world of now and not now, fights most structure that would help tackle tasks, closed off to any type of personal suggestion/coaching for ADHD, really struggling daily in most executive function skills such as organization and time.

17.5 is a hard age to still be living daily in what you describe “transparency, to the point of being honest to a fault”, especially with the lying and the “tendency to externalizations or blame others while not seeing their role in the problem” and it is becoming a huge concern for us about what her adult future will be like.

As her parents we feel very stuck, defeated and devastated that her future will be nothing but struggles that she doesn’t have to have, but will.

How do we help her be more receptive toward putting structure into her life and embracing the help of a coach? Both would give her more control over her outcomes, not just reacting to situations. These are the only two things I can think of that we haven’t already included in her life.”

If you have a question or comment you’d like Dr. Hallowell to address in a future Q&A episode just like this reach out to us! Write an email or record a voice memo and send it to [email protected].

Learn more about our sponsor, Forman School, a coed college prep school dedicated to empowering bright students who learn differently in grades 9-PG. Forman School provides the individual attention these students need.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin.

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Jessica McCabe Shares the Science Behind Why ADHDers Are More Creative – Sponsored by Landmark College

Jessica McCabe Shares the Science Behind Why ADHDers Are More Creative – Sponsored by Landmark College

How to ADHD creator Jessica McCabe joins Ned for a conversation about creativity. Jessica opens up about the doubts she had when she first started her YouTube channel, shares the latest research on how neurodivergent brains are more creative than neurotypical ones, and underscores the importance of finding support for your creativity. (As you’ll hear in this episode, for Jessica, that support came from Dr. Hallowell!)

An extra special thanks to our sponsor Landmark College in Putney, Vermont for making this episode possible!

Check out Jessica’s videos at HowtoADHD. BTW, she now has over 628,000 subscribers!

Share your thoughts with us about this episode! Write an email or record a voice memo and send it to [email protected]

Distraction is created by Sounds Great Media and produced by Sarah Guertin.

Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our amazing sponsor, Landmark College, in Putney, Vermont. Learn more about their summer programs HERE.

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Why Ned Is Banned From Family Road Trips

Why Ned Is Banned From Family Road Trips

It’s official, there IS a day for everything. Today on the podcast we’re celebrating National That Sucks Day, the April 15th holiday created to embrace all things sucky. 

Ned shares several things he thinks suck that always leave him feeling irritated and upset.  So upset in one example, that he’s now banned from family road trips! Hear why Ned now flies to Virginia for Thanksgiving, while his family drives! 

Dr. H also shares several historical events that took place on this day that sucked, and the little we know about this minor holiday. 

Learn all about things that suck at  ThatSucks.net.

If you have a question or comment you’d like Dr. Hallowell to address in an episode please reach out to us! Write an email or record a voice memo on your phone and send it to [email protected].  

Check out our sponsor, OmegaBrite Wellness, creators of the #1 Omega-3 supplements for the past twenty years. Ned and his wife, Sue, take them every day! Distraction listeners can SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.

Students who learn differently love Landmark College and so does Ned! Sign up now for one of their summer programs! Landmark College in Putney, Vermont is the college of choice for students who learn differently. 

Get a copy of Ned’s newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE.

Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.

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Q&A with Dr. H: How Can We Help ADHD Kids Manage Their Emotions?

Q&A with Dr. H: How Can We Help ADHD Kids Manage Their Emotions?

Today’s question is from a mom named Mary. She wrote:

My seven-year-old daughter Laura was diagnosed with ADHD combined type about a year ago. She is very smart and does well academically, but school is still a struggle.

She gets overwhelmed very easily and she falls apart crying or has screaming meltdowns in class frequently. This was only made worse by the changes made to schools with in-person learning during the pandemic.

Her teacher can’t hug her to help her feel secure. What strategies can you suggest to help kids with ADHD manage their emotions and have less overwhelming feelings?

Dr. H response includes several ways Mary can help her daughter, including one that involves a giant bean bag! If you have a question or comment you’d like Dr. Hallowell to address in a future Q&A episode just like this reach out to us! Write an email or record a voice memo and send it to [email protected].  

Learn more about our sponsor, Forman School, a coed college prep school dedicated to empowering bright students who learn differently in grades 9-PG. Forman School provides the individual attention these students need.

Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.

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There Is No Test for ADHD

There Is No Test for ADHD

We received an email from a listener who asked, “How effective is the T.O.V.A. (Test of Variables of Attention) as a diagnostic tool for ADHD?” The listener was administered this test by a therapist but the results did not indicate she had ADHD. Years later, the listener is being treated for ADHD and said it “helped immensely” but is second guessing her ADHD diagnosis because of her T.O.V.A. results.

Ned shares that tests like the T.O.V.A. should not solely be used to diagnose ADHD, and talks about the method he’s found to be a much more reliable and accurate diagnostic tool.

If you have a question or comment you’d like Dr. Hallowell to address in an episode please reach out to us! Write an email or record a voice memo on your phone and send it to [email protected].  

Check out our sponsor, OmegaBrite Wellness, creators of the #1 Omega-3 supplements for the past twenty years. Ned and his wife, Sue, take them every day! Distraction listeners can SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.

Students who learn differently love Landmark College and so does Ned! Sign up now for one of their summer programs! Landmark College in Putney, Vermont is the college of choice for students who learn differently.

Get a copy of Ned’s newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE.

Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.

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College Student Katie Is a Great Role Model for ADHD Girls

College Student Katie Is a Great Role Model for ADHD Girls

School has never been easy for 22-year old Katie LaBombard. Even though she was diagnosed with ADHD at a young age and found a treatment plan that worked, she still struggled. Now Katie is set to graduate from Landmark College this spring, despite never imagining she’d even make it through high school. 

We found Katie through our sponsor Landmark College, and she graciously and openly shares her story in this episode. We can’t say enough good things about Katie, and we’re confident you’ll feel the same after listening! 

If you have a question or comment you’d like Dr. Hallowell to address in an episode reach out to us! Write an email or record a voice memo and send it to [email protected].  

Learn more about the programs being offered this summer at Landmark College! There’s a summer program for high school students, a summer bridge experience, and a college readiness program. Go HERE to learn more. Landmark College in Putney, Vermont is the college of choice for students who learn differently. 

Learn more about our sponsor OmegaBrite Wellness, creators of the #1 Omega-3 supplements for the past twenty years. Ned and his wife, Sue, take them every day. Distraction listeners will SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media and produced by Sarah Guertin. 

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Q&A with Dr. H: What Does Inattentive ADHD Look Like in Girls?

Q&A with Dr. H: What Does Inattentive ADHD Look Like in Girls?

Today’s question is from a listener named Cynthia who wrote in part, “I often read that girls, who more commonly have the inattentive type, don’t get diagnosed because they aren’t disruptive but dreamy. It concerns me to read that the boys are diagnosed two to three times more often than girls. If we knew to look for the dreamy, flaky children, would we find those with inattentive ADHD and get them help, or is it still too difficult to tell?”

Dr. H responds by sharing some of the ways ADHD presents itself in girls and what to look for. He also shares the story of how he didn’t recognize ADHD in his own daughter!

If you have a question or comment you’d like Dr. Hallowell to address in a future Q&A episode just like this reach out to us! Write an email or record a voice memo and send it to [email protected].

Learn more about our sponsor, Forman School, a coed college prep school dedicated to empowering bright students who learn differently in grades 9-PG. Forman School provides the individual attention these students need.

Get a copy of Ned’s newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE.

Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.

Check out this episode!

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