You Think Outside the Box Because You Were Born Outside the Box

You Think Outside the Box Because You Were Born Outside the Box

René Brooks continues as our guest host of Distraction for ADHD Awareness Month with an in-depth conversation about neurodiversity and Black men. René is joined by John Hazelwood, a mental health advocate and awesome human who is using his voice and experiences to help others.

In this conversation John shares some intimate details about his personal mental health journey and speaks about the importance of finding a safe space with people you can relate to. John also stresses the necessity of expressing, not suppressing, your emotions as the pair talk about some of the intricacies of being a Black man with ADHD. 

John on Twitter: @j0n_j0n

John on Instagram: @adhd_j0nj0n

ADHD Mens Support Group on Instagram

We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or write an email or record a voice memo and send it to [email protected].  

Distraction is sponsored by Landmark College in Putney, Vermont.  It’s the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!

Distraction welcomes Black Girl, Lost Keys blog creator, René Brooks, as our guest host for ADHD Awareness Month! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition. 

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The Challenges of Finding ADHD Support & Culturally Relevant Resources for Black and Brown Children

The Challenges of Finding ADHD Support & Culturally Relevant Resources for Black and Brown Children

René Brooks continues her stint as guest host of Distraction during ADHD Awareness Month! Today’s episode is the third and final part of a conversation René had with ADHD advocates: Rhashida Perry-Jones, founding coordinator of CHADD in PhiladelphiaNathalie Thandiwae, a neurodiversity resource navigator who helps parents identify and support their child’s unmet needs; and Dr. Loucresie Rupert, a child and adult psychiatrist who focuses on neurodiversity, as well as foster care and adoption. 

The episode begins with our guests talking about the importance of parental self-care, as all three are mothers of children with ADHD. Nathalie says, “Our children are intense, and our commitment to them is intense” when talking about why parents need a break.

The conversation moves into a discussion about culturally relevant ADHD resources for Black and Brown children with our guests sharing information about neurodiverse Facebook groups, websites and other places to find connection and community with people of color. “It’s very lonely trying to navigate all of this by yourself,” René shares in this episode while talking about the origins of her blog, Black Girl, Lost Keys.

Rhashida’s Facebook group, Parenting and Caring for Black and Brown Children with ADHD can be found HERE. You can reach Rhashida directly by emailing her HERE.

We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or write an email or record a voice memo and send it to [email protected].  

Distraction is sponsored by Landmark College in Putney, Vermont.  It’s the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!

Distraction welcomes Black Girl, Lost Keys blog creator, René Brooks, as our guest host for ADHD Awareness Month! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition. 

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It’s Time to Re-Educate Clinicians and Teachers About Neurodiversity

It’s Time to Re-Educate Clinicians and Teachers About Neurodiversity

Today our guest host René Brooks continues the conversation about the unique needs of children of color with ADHD. This episode focuses on the lack of knowledge about neuroscience in many practitioners, providers and educators; and how the burden to teach them often falls on parents’ shoulders.

Listen to hear our guests’ experiences, as well as some insightful advice for parents on navigating the system, including managing expectations, dealing with implicit and explicit bias; and how to reframe your child’s behavior for school professionals.

Rhashida Perry-Jones is the founding coordinator of CHADD in Philadelphia. Nathalie Thandiwae is a neurodiversity resource navigator who helps parents identify and support their child’s unmet needs. And Dr. Loucresie Rupert is a child and adult psychiatrist who focuses on neurodiversity, as well as foster care and adoption. All three of today’s guests have children with ADHD.

Rhashida’s Facebook group, Parenting and Caring for Black and Brown Children with ADHD can be found HERE. You can reach Rhashida directly by emailing her HERE.

We’ll be releasing more of this conversation in a future episode so keep an eye out for it, or subscribe to Distraction wherever you listen so you don’t miss an episode!

Distraction welcomes Black Girl, Lost Keys blog creator, René Brooks, as our guest host for ADHD Awareness Month! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.

We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or, email your thoughts to [email protected].

Distraction is sponsored by Landmark College in Putney, Vermont.  It’s the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!

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How Parents in Communities of Color Are Helping Children with ADHD

How Parents in Communities of Color Are Helping Children with ADHD

Today our guest host, René Brooks is joined by a trio of amazing women for a conversation about the unique needs of black children with ADHD.

Rhashida Perry-Jones is the founding coordinator of CHADD in Philadelphia. Nathalie Thandiwae is a neurodiversity resource navigator who helps parents identify and support their child’s unmet needs. And Dr. Loucresie Rupert is a child and adult psychiatrist who focuses on neurodiversity, as well as foster care and adoption. All three of today’s guests have children with ADHD and share their experiences and advice for other parents of Black and Brown neurodiverse children.

We’ll be releasing more of this conversation this week so keep an eye out for it, or subscribe to Distraction wherever you listen so you don’t miss an episode!

Distraction welcomes Black Girl, Lost Keys blog creator, René Brooks, as our guest host for ADHD Awareness Month! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.

We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or, email your thoughts to [email protected].

Distraction is sponsored by Landmark College in Putney, Vermont.  It’s the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!

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Accommodations and Learning to Ask For What You Need

Accommodations and Learning to Ask For What You Need

We’re welcoming Black Girl, Lost Keys blog creator, René Brooks, to Distraction as our guest host for ADHD Awareness Month! René is an ADHD coach, writer and advocate who also has ADHD herself.

Today our guest host is joined by Inger Shaye Colzie, a psychotherapist and ADHD leadership coach, for a conversation about accommodations. They talk about the treatment journey and how you have to figure out what you need help with, and then practice asking for it.

As you’ll hear in today’s episode, René says advocating for yourself is a skill that you need to develop, as there are things that she would never have dreamed of asking for when she was first diagnosed, that she doesn’t think twice about asking for now.

The pair also talk about the give-and-take aspect of accommodations, and how everyone needs help in some part of life, whether they have ADHD or not. And that’s where your strengths can come into play, as you’ll hear them discuss.

Like René, Inger Shaye was diagnosed with ADHD as an adult, and was a therapist for 15 years before being diagnosed herself. Learn more about Inger Shaye Colzie on her website by clicking HERE.  And you can find  her Facebook group here: Black Women with ADHD

From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.

We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or, email your thoughts to [email protected].

Distraction is sponsored by Landmark College in Putney, Vermont.  It’s the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!

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Developing a Collaborative Relationship with Your Clinician Is Critical to Managing ADHD

Developing a Collaborative Relationship with Your Clinician Is Critical to Managing ADHD

We’re welcoming Black Girl, Lost Keys blog creator, René Brooks, to Distraction as our guest host for ADHD Awareness Month! René is an ADHD coach, writer and advocate who also has ADHD herself. Today she is joined by Inger Shaye Colzie, a psychotherapist and ADHD leadership coach, for a conversation about how to work in conjunction with your therapist, psychiatrist or other healthcare provider so you can actually make progress and move forward. They also talk about how to navigate “the ADHD conversation” with your family and why you don’t necessarily have to tell them anything.

Like our guest host René, Inger Shaye was diagnosed with ADHD as an adult, and was even a therapist for 15 years before being diagnosed herself. They talk about how the lack of ADHD education for professionals affects Black women and children in particular, as they are much less likely to be diagnosed.

The pair also talk about the importance (and difficulty) of finding a culturally competent provider who understands where you are coming from. René shares the story of feeling like a fish out of water the first time she went to talk to someone, and how that changed when she found the right therapist.

Learn more about Inger Shaye Colzie on her website by clicking HERE.  And you can find  her Facebook group here: Black Women with ADHD

From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.

We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or, email your thoughts to [email protected].

Distraction is sponsored by Landmark College in Putney, Vermont.  It’s the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!

Check out this episode!

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Black Girl, Lost Keys Creator René Brooks Guest Hosting ADHD Awareness Month

Black Girl, Lost Keys Creator René Brooks Guest Hosting ADHD Awareness Month

We’re welcoming Black Girl, Lost Keys blog creator, René Brooks, to Distraction as our guest host for ADHD Awareness Month! René is an ADHD coach, who also has ADHD herself. She has some really interesting episodes planned for October. Take a listen to hear some of what René has planned!

From the Black Girl, Lost Keys website:

René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.

And mark your calendar for Rene’s first episode next Tuesday, October 5th!

We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or, email your thoughts to [email protected].

Distraction is sponsored by Landmark College in Putney, Vermont.  It’s the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!

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What We Can Learn From Olympic Athletes

What We Can Learn From Olympic Athletes

The Olympic Games may be over, but we’re still feeling the excitement of the past few weeks. So that’s why we’re re-sharing this conversation with 3-time Olympic gymnast and gold medal winner, Muriel Grossfeld, from our very first season. Ms. Grossfeld talked about her experience and what it takes to be an elite-level athlete. This episode also features a conversation with the author of The ADHD Affected Athlete about how ADHD actually helps people excel in certain sports. 

This episode was originally released in August 2016. Sadly, Ms. Grossfeld passed away in January of 2021 at the age of 80. 

https://www.amazon.com/ADHD-Affected-Athlete-Michael-Stabeno/dp/1412032423

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Diagnosing, Medicating and Talking About Your ADHD

Diagnosing, Medicating and Talking About Your ADHD

What does it mean when you’re one symptom short of an ADHD diagnosis? Does that mean you don’t have it? Dr. H answers this and other listener questions including the difference between short-acting and long-acting medications, how to explain ADHD to family members, and what to do when your child doesn’t like their doctor. Our producer, Sarah Guertin, joins Ned in this episode to read him your questions!

Reach out to us at [email protected].

Distraction is created by Sounds Great Media. This episode was produced by Sarah Guertin and recorded and mixed by Scott Persson. It was originally released in October 2020.

Season 6 is coming in August! 

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The Impact of ADHD on Marriage

The Impact of ADHD on Marriage

Marriage is never easy, but it’s even harder when one or both partners have ADHD! Meygan and Casey Caston say they are the least likely couple to succeed in marriage. Not only does Casey have ADHD, but between them their parents have been married a dozen times, so instability was a theme in their youth. They’ve had their share of screaming matches, name calling and threatening divorce, but luckily discovered tools and resources to help them become better spouses, as they now have a loving and thriving relationship. And they’re helping thousands of other couples achieve the same results! 

Meygan and Casey Caston’s website: Marriage 365

This episode was originally released in October 2017. Season 6 is coming in August!

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Answering Your Qs About Genetic Testing, Family Issues, Self-Medicating & More

Answering Your Qs About Genetic Testing, Family Issues, Self-Medicating & More

Dr. H answers questions about a variety of issues in this week’s episode. A listener named Tracy inquires about genetic testing for ADHD medication, another asks about his “hyper response to stress,” and Cooper called with a question about self-medicating with cannabis. Listen to Ned’s thoughts on these questions and others that we received from our listeners in the Distraction community. 

This episode was originally released in October 2018.

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Helping Athletic Coaches Understand ADHD Kids

Helping Athletic Coaches Understand ADHD Kids

Own Beat Athlete is an organization that aims to help soccer, baseball, football and other coaches better understand neurodivergent kids, like those with ADHD. As a former coach and mother to a son with ADHD and dyslexia, Susan Stout saw that many coaches of young athletes didn’t understand ADHD, resulting in seasons filled with frustration and anxiety for both the coaches and the young athletes. Susan decided to create Own Beat Athlete to reduce the struggle between coaches and players, as she tells Ned in this episode. 

Own Beat Athlete

Please reach out to use with your comments, questions and show ideas. Email [email protected]

This episode was originally released in April 2019.

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