ADHD vs. ADD: What’s the Difference?

ADHD vs. ADD: What’s the Difference?

So what’s the deal… is it ADD or ADHD? Dr. H answers this common question and explains how symptoms determine which type of ADHD you have. 

Dr. Hallowell’s new book, ADHD 2.0, comes out January 12th. Pre-order Now!  Click here to pre-order your copy of ADHD 2.0

Check out Dr. H on TikTok! @drhallowell

Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that’s why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBriteWellness.com with the promo code: Podcast2020

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Dr. H has an honorary degree from Landmark! 

What’s your opinion? Send an email with your thoughts to [email protected].

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

Share:
Strategies for Successfully Working From Home with ADHD

Strategies for Successfully Working From Home with ADHD

Being prepared and developing routines are key to staying organized and being productive if you have ADHD and are working from home. Our go-to productivity expert and ADHD coach, Kristin Seymour, offers a ton of simple life hacks you can utilize to help you stay on track in your job and increase your overall happiness.  

Kristin’s website is ADHDFogLifted.com. Get her book and her resource binder! 

Pre-order Ned’s new book, ADHD 2.0 on Amazon

Check out Dr. H on TikTok! @drhallowell

Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that’s why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBriteWellness.com with the promo code: Podcast2020

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Dr. H has an honorary degree from Landmark! 

What’s your opinion? Send an email with your thoughts to [email protected].

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

Share:
How to Manage Racing Thoughts and Idea Overload

How to Manage Racing Thoughts and Idea Overload

The best part and the worst part about having ADHD might be all of the thoughts and ideas that are generated, according to Dr. H. Racing thoughts and/or having an abundance of ideas is common for those with ADHD. But how do you manage all of them? Ned offers several suggestions for organizing your thoughts and keeping track of all of those great ideas. But he cautions listeners to recognize that you can’t accomplish every idea you have, so it’s important to prioritize them. 

Keep listening after this episode for a special segment with Dr. Carol Locke, Ned’s friend and the founder of OmegaBrite Wellness for 5 ways to help manage stress. Learn more HERE. Dr. H takes OmegaBrite supplements every day and that’s why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBriteWellness.com with the promo code: Podcast2020

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Dr. H has an honorary degree from Landmark! 

Do you have a question for Dr. H that you’d like him to address in a future episode? Send it to [email protected].

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

Share:
ADHD Questions About Diagnosis, Medications, Doctor Disagreements & Helping Family Understand

ADHD Questions About Diagnosis, Medications, Doctor Disagreements & Helping Family Understand

What does it mean when you’re one symptom short of an ADHD diagnosis? Dr. H answers this and other listener questions including the difference between short-acting and long-acting medications, how to explain ADHD to family members, and what to do when your child doesn’t like their doctor.  

Do you have a question for Dr. Hallowell that you’d like him to address in a future episode? Send it to [email protected].

Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes their supplements every day. Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

Share:
From Our ADHD Archives: Productivity Tips to Get Stuff Done

From Our ADHD Archives: Productivity Tips to Get Stuff Done

Kristin Seymour accomplishes more in one day than most do in a week! And she might be the only person we know that travels with a cooler and ice packs in her car… just in case! This busy ADHDer (and previous Distraction guest) joins Dr. Hallowell to share her very best ideas for getting things done. The Clinical Nurse Specialist also shares some encouraging stories about some of the kids and adults she’s worked with to help accomplish their goals. Learn about incentives, buffers, prioritizing and more through the practical ideas and solutions Kristin offers up in this episode from our second season.

To learn more about Kristin or to get a copy of her book, The Fog Lifted, click HERE

Do you agree with Dr. Hallowell? We want to hear from you! Reach out to us at [email protected].

Thanks to our sponsor, OmegaBrite Wellness! Ned takes their supplements every day. Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently.

Check out this episode!

Share:
The ABCs of ADHD

The ABCs of ADHD

ADHD is comprised of positives and negatives, as you’ll hear Ned describe in this mini podcast. He talks about the triad of symptoms that define ADHD and how each negative trait can be turned into a positive. After all he says, “What is creativity, but impulsivity gone right!!” 

Do you agree with Dr. Hallowell? We want to hear from you! Reach out to us at [email protected].

Thanks to our sponsor, OmegaBrite Wellness! Ned takes their supplements every day. Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

Share:
From Our ADHD Archives: ADHD’s Practical Problem Solver

From Our ADHD Archives: ADHD’s Practical Problem Solver

ADHD pioneer, Dr. William Dodson, joins Ned to talk about the similarities he sees in neurodivergent people, the prevalence of Rejection Sensitive Dysphoria, the omnipotential of those with ADHD, and what he wishes your doctor knew about the condition in this episode that was originally released in our third season. 

Dr. Dodson specializes in the evaluation, treatment and support of adults and teens with attention deficits, learning problems, and related behavioral difficulties at his ADHD Center in Colorado.

For more information: 

Dodson ADHD Center

Additude Magazine

Reach out to us with your questions and comments! Email [email protected]

Thanks to our sponsor, OmegaBrite Wellness! Ned takes their supplements every day. Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

 

Check out this episode!

Share:
Advice for ADHD Parents Raising ADHD Kids

Advice for ADHD Parents Raising ADHD Kids

Raising children is tough. Having ADHD and raising children with ADHD is really tough. In this week’s mini podcast episode, Dr. H responds to one dad looking for help.

“I have ADHD and four of my children have been diagnosed with ADHD by their pediatricians. I wish I were a confident guide for them about how to thrive with this condition, but instead I’m a mess… What can I do to make sure they are best prepared to thrive when I can’t show them by example?” 

Ned offers reassuring advice that’s applicable to everyone facing a similar struggle. 

Books mentioned in this episode: Delivered from Distraction

Superparenting for ADHD

Can you relate to what Dennis wrote? Let us know what you think. Email [email protected].

Thanks to our sponsor, OmegaBrite Wellness! Ned takes their supplements every day. Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

Share:
Black Girl, Lost Keys Founder Empowers Black Women with ADHD

Black Girl, Lost Keys Founder Empowers Black Women with ADHD

René Brooks had to get diagnosed with ADHD three times before finally getting the right treatment. And now she’s using her superpowers to empower other black women with ADHD through her blog, books and brand, Black Girl, Lost Keys.

In this episode, René shares the struggles she faced as a smart young girl who felt defective because she couldn’t keep her room clean or do her homework. She shares the moment she knew medication was right for her and talks about how getting properly diagnosed with ADHD was critical to her success and happiness in life.

Check out René’s most recent book, Everything You Need to Completely Clean With ADHD.

Do you have a question or comment for us? Email [email protected].

Thanks to our sponsor, OmegaBrite Wellness! Ned takes their supplements every day. Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

Share:
From Our ADHD Archives: Women and ADHD Q&A

From Our ADHD Archives: Women and ADHD Q&A

To help celebrate ADHD Awareness Month we’re re-releasing some of the most popular episodes from our first four seasons!

Women and girls with ADHD face a number of unique issues in dealing with their “race car brains.” In this episode from Season 2,  Terry Matlen, ACSW, who specializes in helping women with ADHD, joins Dr. Hallowell to answer questions from our female listeners. Topics include pregnancy and medication, hormones, exercise, toxic relationships, social isolation and much more.

Listen to the second part of this conversation: Women and ADHD Q&A Part 2

Other Links:

ADD Consults website

What Does Everybody Know That I Don’t? by Michele Novotni, PhD

The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done by Terry Matlen

Survival Tips for Women with ADHD by Terry Matlen

The Hallowell Center 

Do you have a question for Dr. Hallowell about ADHD, or a struggle you are facing? Write an email or record a voice memo with your thoughts and send it to [email protected]. We regularly release listener Q & A episodes! 

Thanks to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.

And thank you to our other amazing sponsor, Landmark College in Putney, Vermont. Click HERE to learn more about our the college of choice for students who learn differently. (Dr. H has an honorary degree from Landmark!) 

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

Share:
ADHD in Women and Girls Is Often Overlooked

ADHD in Women and Girls Is Often Overlooked

The largest undiagnosed group of people with ADHD is women and girls. Girls who are underachieving are often mislabeled as anxious, depressed or not smart because their symptoms are frequently harder to detect. This causes damage to their self-esteem and relationships, and overall missed opportunities in life.

In this mini Dr. H shares the good news that even women who get diagnosed later in life can mitigate the damage that has been done and reshape their lives. 

Do you have a question for Dr. Hallowell about ADHD or a struggle you are facing? Write an email or record a voice memo with your thoughts and send it to [email protected]. We regularly release listener Q & A episodes! 

Thanks to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.

And thank you to our other sponsor, Landmark College in Putney, Vermont. Click HERE to learn more about our the college of choice for students who learn differently.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

 

Check out this episode!

Share:
An ADHD Coach Helps You Live A More Fulfilling Life

An ADHD Coach Helps You Live A More Fulfilling Life

One of the strength-based approaches to managing ADHD that Dr.H frequently recommends is to hire a coach. This week fellow ADHDer Alex Hey, the founder of Reset ADHD, shares what led him to start his own coaching practice for teens and adults, how religion played a part, and the sleep formula he’s developed to help his clients fall asleep faster.  

Links mentioned in this episode:

Reset ADHD

David Giwerc’s ADD Coach Academy 

Share your episode ideas and questions with us! Write an email or record a voice memo with your thoughts and send it to [email protected].

Thanks to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

 

Check out this episode!

Share: