Does ADHD Cause Depression?

Does ADHD Cause Depression?

Dr. H talks about how ADHD, anxiety and depression affect one another and what you can do about it. 

Please continue to reach out to us with your questions and episode ideas! Write an email or record a voice memo and send it to [email protected].

Thanks to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

Share:
ADHD and Accepting Help, Hormones, Meds and More

ADHD and Accepting Help, Hormones, Meds and More

What do you do when someone you love with ADHD won’t accept help? Do hormonal changes affect medication? What are the different types of ADHD treatment available? These are just a few of the questions Dr. H addresses in this week’s podcast as he responds to emails we’ve received from our listeners. 

Please continue to reach out to us with your questions and episode ideas! Write an email or record a voice memo and send it to [email protected].

Thanks to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

Share:
Mental Illness Affects 1 in 5 Families

Mental Illness Affects 1 in 5 Families

Mental illness is so prevalent in the U.S. that we now have a reduced life expectancy as a result of 2 specific causes, and the pandemic is only making things worse. Dr. Ken Duckworth, the chief medical officer for the National Alliance on Mental Illness (NAMI), joins Dr. H to talk about how his organization helps those with bipolar disorder, PTSD, OCD, schizophrenia, depression, thoughts of suicide, and other conditions.

Looking for help? Learn about NAMI by clicking HERE.

Is there a topic you’d like Dr. Hallowell to explore in a podcast? Write an email or record a voice memo on your phone and send it to [email protected].

Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

Share:
Life Will Never Be Stress Free, But We Can Manage It

Life Will Never Be Stress Free, But We Can Manage It

Nothing stresses Dr. H out like talking about stress, as you’ll hear in this episode! Our host shares several of the methods he uses to alleviate his anxiety in the moment, including the story of how our producer stressed him out while making this episode and what he did to get past it.

How do you de-stress? Share your thoughts with us at [email protected]

Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Episode photo by Retha Ferguson from Pexels.

Check out this episode!

A transcript of this episode is below.


Dr. Ned Hallowell:

This episode of Distraction is sponsored by Omega Bright CBD, formulated by Omega Bright Wellness, creators of the number one Omega-3 supplements for the past 20 years. Omega Bright CBD, safe, third party tested, and it works. Shop online at omegabrightwellness.com.

Hello, this is Dr. Ned Hallowell with a mini episode of Distraction? Last week in our mini episode, I asked for feedback on whether or not you minded if I talked about topics other than ADHD, and this was in response to an email I got from one listener who said, stick to ADHD and don’t go off into other areas where you’re not an expert. And so I thought I’d ask you all how you felt about that. And thank you so much for the feedback you gave me, which was uniformly, please continue to go into different areas. One woman wrote, “it would be painfully boring to avoid any conflict and stay on the beaten path by only discussing safe topics. Please don’t do that to us.”

Well, thank you very much. And then another one wrote, “the individual who wrote to you most definitely does not speak for me.” And another one wrote, “I like it when Dr. Hallowell talks about topics besides ADHD.” And then another one, “love all the different types of episodes on all topics.” And I really appreciate that feedback, because the last thing I want to do is lose listeners because they don’t like what I’m talking about. On the other hand, I really don’t want to bore people or bore myself, so that would definitely be a bad recipe. So our producer, I didn’t know what I should talk about today, and our producer, Sarah, said, why don’t you talk about ways of reducing stress in this very stressful period? Well, her request caused me stress, because I think stress reduction is about the most hackneyed, cliched, overdone, overworked, ridiculously everywhere you look topic in the entire field of mental health.

You can’t go through any mental health grocery store without getting bombarded by stress reduction. And it’s stressful for me to have someone ask me to talk about it for that very reason. And I get impatient and I want to say things like, life is stress, get used to it. Yes, it’s stressful. Okay. Do we really need to have tips on reducing stress? Life is stress. Your heart is beating against stress. You’re dealing with gravity every day, standing up pumping blood throughout your body. You cannot be alive without stress. You simply cannot. What you want to do is maximize good stress, like working out, and minimize bad stress, like my getting worked up over being asked to talk about stress. And then to make matters worse, just before the session began, our engineer asked me if I had a clock in the room that was ticking. Well, yes I do, in fact, have a clock in the room, and yes, it does tick. But I can’t believe he could hear it.

Well, I guess that’s why he’s a sound engineer. So, stressed out, I stood up and went and took the clock into the other room. And then as I was sitting down to do this mini episode, I was so stressed out by having had to move the clock that I went and pushed the escape button, which took me out of my connection with the sound engineer and the producer. So I had to go through the laborious process of logging back in, reconnecting with them so I can deliver to you this episode on stress reduction, totally stressed out. So, now, collect myself, take a deep breath. That’s a good stress reducer. And then I said, okay, Ned, now come on. Think of some ways, honest ways of reducing stress in your life. And so, I did that. I thought of what I did when I used to play squash better than I play now, before my hip replacements. And I do still do play, just not nearly as well. And I’d be in a close game, and it was coming down to the end and I would feel stressed. What would I do?

I would visualize my daughter’s smile. Lucy’s smile. And I would visualize it when she was about six years old looking up at me smiling. So that visualization of Lucy’s smile, I do it to this very day, visualizing Lucy’s smile. So visualize someone you love or visualize a place that calms you down, and you can do it in the midst of a competitive squash game, or in the midst of a stressful meeting, or in the midst of traffic. Visualize a person or a place that you love. Another is simply associate with pleasant people. Pleasant people are stress reducers. Just as obnoxious, annoying people are stress enhancers, stress increasers, stress creators, pleasant people, nice people are stress reducers. Nice people are not boring. When I tell my wife she’s so nice, she says, oh, that makes me sound so boring. No, no, no, no, no, no, no. Nice is wonderful. Nice is spectacular. Boring is good. Boring is no stress.

Now it just so happens that we, people who have ADD, we can’t tolerate boredom. Boredom is our kryptonite, so we can’t stick with it very long. But try to associate with pleasant people. Another stress reducer is good news. Oh my gosh. How can we find good news? One way is by not listening to the news, which is almost entirely bad news. And then looking for good news. What’s a nice message that you may have had? I got some good news this morning when I discovered that my daughter’s dog came back with a clean bill of health. We worried she might have some serious illness and she doesn’t, she’s healthy as a clam, or healthy is a healthy dog. Good news. Cultivate good news. Save it and pass it along. Pass it along. We all are starved for good news.

Of course, the near mention of my daughter’s dog leads me to my favorite stress reducer, which is a dog, as I’ve said many times. It’s not for no reason that God spelled backwards is dog. Dogs are the angels God put on this earth to help us get through life with less stress. If you can possibly have a dog, get a dog. Another one of my favorite stress reducers is a shower. I love the shower. So I’ll just stand in the shower for long period of time just letting the water splash my back, and stick my head underneath it, and splash around, and make funny noises and just enjoy the feeling of being in the steam and in the pouring down rain of the shower. It’s a wonderful feeling. And often toward the end I’ll make it cold and it’ll just be so invigorating. Invigorating and refreshing.

And then of course, another favorite stress reducer that almost everyone loves, except people who are hyper sensitive, is a massage. Massage, oh my gosh. If I could get a massage a week, I’d be so happy. But I can’t for any number of obvious reasons. And a final one that came to me, being a writer myself I had to stick this in, a cup of hot chocolate and a favorite book, a relaxing book. The one that came to my mind was a Robert B. Parker detective novel. I happen to love Robert B. Parker novels. And it goes well with a cup of hot chocolate because Robert B. Parker is famous for putting food recipes throughout his books. So there you have a list of stress reducers, and I calmed down enough to do the thing that I hate to do, which is join the parade of tips on stress management. But to sum them up, pleasant people, good news, dogs, a shower, a massage, and a cup of hot chocolate reading a book by someone you really like to read.

Well, that’s it for the mini episode. Before I go, I want to take a moment to remind you to check out Omega Bright CBD. They’re our sponsor and they’ve been doing a great job with us. I’ve been taking Omega Bright CBD for the past three months, and I feel it’s really cut down on my impatience, even though I did get impatient when being asked to talk about stress reduction. You can get Omega Bright CBD online at omegabrightwellness.com. Distraction listeners can save 20% off their first order by using the promo code podcast 2020. that’s podcast 2020. Go to omegabrightwellness.com. Okay. Remember, please do reach out to us. We love hearing from you. Love, love, love, love, love hearing from you.

Reduce my stress and send me an email. Record your thoughts and send a voicemail as a voice memo, and send it to [email protected]. And maybe include one of your favorite stress reducers and we’ll add it to our mini episode next week. Distraction is created by Sound’s Great Media. Our recording engineer and editor is the brilliant Scott Person. And our producer is the equally brilliant Sarah Guertin. And I’m Dr. Ned Hallowell. Thank you so much for listening.

The episode you just heard was sponsored by Omega Bright CBD, formulated by Omega Bright Wellness, creators of the number one Omega-3 supplements for the past 20 years. Omega Bright CBD, safe, third party tested, and it works. Shop online at omegabrightwellness.com.

Share:
Our Pets Get Stressed Out Too

Our Pets Get Stressed Out Too

Humans aren’t the only ones feeling anxiety and stress as a result of the pandemic. Our pets are too! And if you’ve been working from home for the past few months, it’s possible that your dog or other animal could develop separation anxiety when you return to work.

Veterinarian Dr. Sarah Silcox joins Ned for a conversation about the promising benefits CBD is showing in animals for conditions like anxiety, chronic pain and epilepsy. Dr. Silcox also reminds you to check with your pets’ vet before giving them anything!

Share your thoughts with us at [email protected]

Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

A transcript of this episode is below.


Dr. Ned Hallowell:

This episode of Distraction is sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe, third party tested, and it works. Shop online at omegabritewellness.com.

Hello, this is Dr. Ned Hallowell, and welcome to Distraction. Today, I am welcoming a guest, and you could guess all day long, and you would not guess what she does, a really unique niche in the helping profession. She’s in my favorite helping profession, namely, she’s a veterinarian. But she has a very special niche in the world of veterinarians aside from being a general veterinarian and treating dogs and cats and whatnot. She is the president of the Canadian Association of Veterinary Cannabinoid Medicine. Isn’t that something? I asked her, how many members does it have? Expecting her to say about four, 350 Canadian Association of Veterinary Cannabinoid Medicine.

And in addition, she’s the owner of Greenwood Veterinary House Call Services, which sounds like angels of mercy. They make housecall for hospice and palliative care to these little dogs and cats, and I suppose birds, I don’t know. But in any case, the idea of going in and delivering palliative care, being a dog lover myself, I know how much that must mean to the patients or clients, whatever she calls them. In any case, but I won’t keep talking. I want to welcome, I think, the most unique guest we’ve ever had on Distraction, Dr. Sarah Silcox, who comes to us from just East of Toronto in Canada. Dr. Silcox, welcome to Distraction.

Dr. Sarah Silcox:

Thank you so, so much. I’m speechless after that introduction. Thank you.

Dr. Ned Hallowell:

Well, I’m speechless to have met you. Really, you could have knocked me over with a feather. How long have you been doing this cannabinoid medicine for pets?

Dr. Sarah Silcox:

So the association was founded… We just celebrated our third anniversary. So we founded in June of 2017, which was just more than a year before Canadian legalized cannabis for not only medical use, which had been legalized for some time, but also for non-medical or recreational use.

Dr. Ned Hallowell:

And why would someone give their pet CBD?

Dr. Sarah Silcox:

I think, much like on the human side of things, CBD has been touted as a bit of a cure all. And I think that’s one of the things that we work to really clarify is that it’s not snake oil, there’s a solid basis to how it works from a medical perspective.

Dr. Ned Hallowell:

That’s for sure.

Dr. Sarah Silcox:

But on the same token, it’s also not a cure all, it’s a very specific medicine that’s going to work for different conditions, and in different patients it works a little bit differently. But the most common things that pet families are telling us that they’re choosing to use it for include things like chronic pain, anxieties, behavioral disorders, general inflammation, skin conditions, trouble sleeping. So there’s really a broad range. And that’s understandable once we start to understand how CBD and other cannabinoids work in the body, that it’s able to treat a whole range of different problems potentially. We’re still waiting on some of those published studies to come out.

Dr. Ned Hallowell:

Interestingly enough, our sponsor, OmegaBrite, makes a CBD product specifically for dogs. Have you heard of OmegaBrite? It’s a wonderful American company. They started off with fish oil and Omega-3 fatty acids supplements, and then they just came out with their CBD supplement for humans and they also have one for dogs.

Dr. Sarah Silcox:

Humans, and then they’ve expanded that into the pet world as well. And I think we’re seeing a lot more of that in the US compared to Canada. Because in Canada, our regulations are a little bit different. So even though it’s technically legal, it’s only legally available through certain regulated channels. And as of yet that hasn’t included a market specifically for pets. In Canada, people are either purchasing a product sold outside that legal pathway that are pet specific, or they’re purchasing legal products intended for human consumption and then giving them to their animals.

Dr. Ned Hallowell:

Well, since most of our listeners are in the United States, although they actually are around the world, but for our listeners, if they wanted to get CBD for their dog or other pet, they could just go to omegaBritewellness.com, and there it would be. So why would they do that? You mentioned anxiety. How can you tell if your dog or cat is anxious?

Dr. Sarah Silcox:

Well, I think there’s a wide range of things that can cause anxiety. We have situational anxiety. So sometimes it’s just a short term thing like thunderstorm, or a trip to the vets or the groomers. And other times we’re dealing with more generalized anxiety, and behavioral disorders, and separation anxiety, which funny enough is getting a lot of attention as in certain areas, maybe not in some of the states, but certainly here in Ontario, we’re starting to get some opening up of the economy and opening up of the restrictions that have been in place for the last several months. Our pets have gotten very used to us being around. And so, one of the concerns is, is that when we all start going back to work and resuming our more normal routines, how are our pets going to be affected? And for some pets, they may struggle with some separation anxiety.

Dr. Ned Hallowell:

What a great point. I hadn’t thought of that. What a great… And of course they would. Of course, they would, they feel abandoned and anxious.

Dr. Sarah Silcox:

The cats on the other hand will probably be celebrating, “Thank goodness the humans are gone.” But our dogs, I think, a lot of them have really come to enjoy us being around a lot more.

Dr. Ned Hallowell:

Well, I’m a dog person, not a cat person, but I do appreciate the feline independence, but I’m drawn to the canine affection. But that’s such a good point, Sarah, that when we’ve been with them all the time and then we leave them, and of course they’ll be sad. I can see your dog standing at the door waiting for us to get home.

Dr. Sarah Silcox:

Exactly.

Dr. Ned Hallowell:

And you said pain is, so if they have arthritic hips or something like that CBD might help?

Dr. Sarah Silcox:

Yeah. Chronic pain is probably the number one reason that people have looked to cannabis-based therapies, both for themselves as well as their pets. But it’s also one of the ones that’s been looked at most commonly in our published studies. So we now have a few published studies that have looked specifically at using high CBD cannabis products for the treatment of arthritic pain in dogs. We also have a published study that’s looked at the use of CBD for treating epilepsy in dogs as well.

And so, all of those studies have been very positive, certainly more work still needs to be done. It’s not cut and dry, there’s always lots of confounding factors. And it’s certainly not something that I would recommend people do without consultation with your veterinarian. It is still a medicine, even though you can order it online, you don’t need to go to your veterinarian to get it, but we do want to make sure that it’s a suitable product that will maybe not missing something else, and also make sure that there’s no possible drug interactions. And that’s something a lot of people don’t consider.

Dr. Ned Hallowell:

They don’t consider drug interactions?

Dr. Sarah Silcox:

That’s right. So if your pet’s on other medications for chronic health problem, and you decide to add in a high CBD product, there’s the potential, and again, we’re still learning, this area is so new to us from a medical perspective, but it certainly appears that there can be the potential for some drug interactions because CBD can affect the way our body metabolizes drugs.

Dr. Ned Hallowell:

And also, I’m very intrigued by your Greenwood House Call Services. What are the kinds of conditions like a dog who’s dying of cancer or something?

Dr. Sarah Silcox:

I mean, really it encompasses a range going anywhere from those senior patients who are just struggling a little bit more, the focus has shifted away from finding a diagnosis and finding a cure to really trying to keep that patient as comfortable as possible, up to patients who’ve been diagnosed with life limiting diseases like cancer or those who have reached end of life, and the family wants to have that end of lifetime be at home where the pet is most comfortable, and where they’re probably more comfortable as well.

Dr. Ned Hallowell:

Sure. And that’s the one downside of having a pet, that they die usually before you do.

Dr. Sarah Silcox:

And I don’t know how many times I’ve heard people say, “Never again. I’m not going to do this, it’s too hard.” But fortunately, I think, given enough time, our hearts are able to see how much joy they brought. And in most cases, I think, families end up opening their heart to another pet.

Dr. Ned Hallowell:

We’ve done it five times now. And every time it’s so hard, but-

Dr. Sarah Silcox:

It’s a testimony to how much joy they bring us when we’re willing to go through that thing all over again.

[SPONSOR BREAK]

Dr. Ned Hallowell:

Okay. For the past three months I’ve been taking a new supplement called OmegaBrite CBD, and listeners, know that brite is spelled B-R-I-T-E. So it’s OmegaBrite CBD. As I’ve mentioned before, OmegaBrite CBD was created by my good friend, Dr. Carol Locke, graduate of Harvard Medical School. And her company, OmegaBrite Wellness, they’ve been making the number one, Omega-3 supplements for the past 20 years.

Well, Carol and her team decided to break new ground, having set the standard for purity, safety, and efficacy in the world of Omega-3s. And they brought that same commitment to excellence to their new CBD supplement. I take it myself. It helps me with my reactivity, my impatience, it just puts a smoother edge. In no way, is it a buzz or a high, anything like that, it’s way more subtle. But it’s a very noticeable, subtle effect, and one that I’ve come to really appreciate as I take it every day.

So, all right. Get OmegaBrite CBD online at omegabritewellness.com. And now, Distraction listeners can save 20% on their first order by using the promo code podcast 2020, that’s podcast 2020. Go to omegabritewellness.com and order OmegaBrite CBD. You’ll be glad you did just as I am.

[SPONSOR BREAK END]

Dr. Ned Hallowell:

What do you have yourself?

Dr. Sarah Silcox:

I have one cat named Marvin and I have a, let’s see, he’ll be 13 in the fall, a little Miniature Pinscher, and then a great big Argentinian Mastiff.

Dr. Ned Hallowell:

What are their names?

Dr. Sarah Silcox:

His name is Wallace, and the little one is Blackberry.

Dr. Ned Hallowell:

Wallace and Blackberry, that’s so adorable. Wallace, what a great name for a big dog, and Blackberry, what a great name for a little dog. And then Marvin, of course.

Dr. Sarah Silcox:

And Wallace is actually on cannabis-based therapy as well. So he gets a high CBD product every morning and every evening.

Dr. Ned Hallowell:

Wow. Do you have kids?

Dr. Sarah Silcox:

I do not, just my furry ones.

Dr. Ned Hallowell:

But a husband.

Dr. Sarah Silcox:

Yes.

Dr. Ned Hallowell:

Is he a vet as well, or is he-

Dr. Sarah Silcox:

No, he’s in corporate training. So completely different type of business. But thank goodness, he’s also an animal lover. He actually came into the relationship with Blackberry.

Dr. Ned Hallowell:

Oh, that’s wonderful, that’s wonderful, that’s really wonderful. And did you growing up wanting to be a vet?

Dr. Sarah Silcox:

Yeah. I think when I look back through the little school day treasury books, it first hit the radar in grade two. Veterinarian was on the list of things I’d like to do.

Dr. Ned Hallowell:

So many little girls say they want to be a vet, but you actually did it.

Dr. Sarah Silcox:

I actually did it. Well, I had an interesting background. My dad was very much an animal and nature guy, and my mum was a nurse. And so, I think I had both sides of things. So veterinary medicine seemed to be a pretty darn good fit.

Dr. Ned Hallowell:

And what’s the process in Canada? How do you become a vet?

Dr. Sarah Silcox:

In Canada, so way back when I went through, you had to have a minimum of one year of general science, and then applied into the veterinary program, if accepted, there was then a pre-vet year and then a four year veterinary program. They’ve changed it up a little bit since then. So now it’s a two years and you write your MCATs and go through the application process, and then a four year program.

Dr. Ned Hallowell:

You take the medical college admission test?

Dr. Sarah Silcox:

They do now.

Dr. Ned Hallowell:

Just as if you were applying to medical school?

Dr. Sarah Silcox:

Yes.

Dr. Ned Hallowell:

Wow. So you have to have a college degree and then take the MCAT, and then four, five-

Dr. Sarah Silcox:

So it’s a minimum of two years of science or equivalent, I believe, now.

Dr. Ned Hallowell:

To get in? And then that school is four years just like medical school?

Dr. Sarah Silcox:

That’s right.

Dr. Ned Hallowell:

Wow. And then do you specialize-

Dr. Sarah Silcox:

We’ve got a lot more species to cover.

Dr. Ned Hallowell:

Yeah, you sure do. So do you get trained in all the species?

Dr. Sarah Silcox:

We do. I believe that there are some veterinary schools now that are starting to stream a little bit, but generally speaking, most veterinarians have received training in both large and small animal. And then as they progress through the course and get into that final year, their elective courses can focus more heavily on the area that they feel like they’re going to pursue. And so certainly all of my electives were small animals.

Dr. Ned Hallowell:

But nonetheless, you were exposed to how do you deliver a horse, or how do you take care of the pregnant cow. Do you get trained on how to take care of a snake?

Dr. Sarah Silcox:

Briefly, yes. And birds and fish. I was actually going through the garage last week and found a whole bunch of boxes with my old notes in there, and I’m like, wow, we had a lot of lectures on fish that I don’t remember.

Dr. Ned Hallowell:

Fish, really? Wow.

Dr. Sarah Silcox:

Yeah.

Dr. Ned Hallowell:

And what about birds?

Dr. Sarah Silcox:

So we do the full gamut. And circling back to today’s topic, it’s really interesting to see some of the science that’s coming out as we start to look at how CBD and other cannabinoids influence other species as well.

Dr. Ned Hallowell:

Really. Have you taken care of parents?

Dr. Sarah Silcox:

Parents or parrots?

Dr. Ned Hallowell:

Both. Obviously, parents, but-

Dr. Sarah Silcox:

Parents, not so much-

Dr. Ned Hallowell:

Not so much.

Dr. Sarah Silcox:

… But aging parents, yes. And both my parents, I also push to have them on medical cannabis therapy as they approached senior years and end of life, my mom still gets hers regularly. She has both dementia and arthritis and it helps to level out both of those, I think.

Dr. Ned Hallowell:

That’s wonderful. Well, you sound like a dream come true of a veterinarian. I wish I lived near you and you could take care of our animals. You obviously found your calling. It’s wonderful. And you’re a pioneer, you’re breaking new ground, you’re staying young, that’s also impressive.

Dr. Ned Hallowell:

Dr. Sarah Silcox, founding director and current president of the Canadian Association of Veterinary Cannabinoid Medicine, and owner of Greenwood Veterinary House Call Services. What an angel of animals you are for sure. I can’t thank you enough for joining us.

Dr. Sarah Silcox:

Oh, you’re very welcome. Thank you so much for having me on and introducing your audience to some of the potential uses for those CBD products in pets.

Dr. Ned Hallowell:

Thank you indeed. What a unique and wonderful guest you’ve been. Thank you so much for joining us.

Dr. Ned Hallowell:

Now, I just have to read some credits. Please, listeners, reach out to us with your questions, comments, and show ideas, and we really do love getting them, by sending an email to mailto:[email protected]. Distraction is created by Sounds Great Media, our recording engineer and editor is Scott Persson, and our producer is Sarah Guertin. I’m DR. Ned Hallowell, your host, saying goodbye, until next time.

The episode you just heard was sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one, Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe, third party tested, and it works. Shop online at omegabritewellness.com.

Share:
Dr. H Answers Your ADHD Questions

Dr. H Answers Your ADHD Questions

Our host responds to listener emails this week about ADHD and…  medication and addiction, anxiety issues, sensory processing disorder symptoms, OCD and the pandemic, and more.

Thank you to all of our listeners who sent in an email! A special shout out goes to awesome Distraction listener, Gray, who shared his thoughts with us in a voice memo!

If you have a question, comment or show idea we want to hear from you! Write an email, or record a voice memo on your phone and send it to [email protected]

Dr. Hallowell’s books mentioned in this episode:

Delivered from Distraction

Driven to Distraction

Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

A transcript of this episode can be found below.

Dr. Ned Hallowell:

This episode of Distraction is sponsored by OmegaBrite CBD formulated by OmegaBrite Wellness, creators of the number one Omega 3 supplements for the past 20 years. OmegaBrite CBD. Safe third party tested, and it works. Shop online at OmegaBriteWellness.com.

Hello and welcome to Distraction. I’m your host, Dr. Ned Hallowell. Thank you so very much for joining me. We have a growing audience and we hope it continues to grow. Please tell your friends about us, assuming you like what we’re doing. Today’s show we’ll be doing one of my favorite episodes, responding to your emails and questions. If you listen to these questions and enjoy them, please send us your questions. As we normally do in these episodes, my producer, the inestimably wonderful, Sarah Guertin will read to me your emails so I can respond. Without further ado, let me invite Sarah to read me the first email.

Sarah Guertin:

Hey. Happy to be here. All right. This first email says, “Hi, Dr. Hallowell. My son was diagnosed with dyslexia and ADHD in September. He also has sensory processing disorder, but now I’m wondering what he truly has since his symptoms are very similar between SPD and ADHD. Since learning this, I’ve read eight books and changed his school. While he is better, I want to be sure to give him all the support and resources for him to navigate well through life’s journey. I struggled to know how to best help him in what he really needs. He has had three years of occupational therapy, but we’ve hit a wall. What is the best way to get them on a path of treatment that is right for him? He is attending a school for kids with learning differences though I’m not sure I can afford to keep him there as I’m a single self-employed mom. He’s a happy, amazing kid aside from the struggles he faces with the differences, but I don’t want to make things worse. I love your podcast. It has helped me understand and sometimes given me ideas. Any advice for the bumbling parent? LB.”

Dr. Ned Hallowell:

Well, LB, first of all, you’re anything but bumbling. Any parent who reads eight books and changes the school and paying a tuition she can barely afford, I’d say is anything but bumbling. I would say you’re a candidate for mother of the year. As for your son’s problem, you didn’t mention medication. You said he’s had occupational therapy for the sensory processing disorder, I assume, but I didn’t see any mention of medication. Sensory processing disorder by the way is not the one I would put at the top of the list in terms of ease of helping to improve. You want to make sure you really go after the ADHD. Often the SPD, the sensory processing disorder, will follow. You’ve been doing the OT, the occupational therapy. You’ve kind of nailed that one. You said, “We’ve hit a wall.” I’m not sure what you meant by that.

I can guess he’s stalling out. He’s not doing well. The three hallmarks of the treatment of ADHD are number one, education. You want to know what it is and what it isn’t. I’d recommend my book Delivered from Distraction, which came out in 2005, but the information in it is still current. I’ll have a new book for you in 2021, but as of now Delivered from Distraction. Read that so you really understand what ADHD is and what it isn’t. For example, it is not a deficit of attention. It’s an abundance of attention. Simply need to control it. I don’t see it as a disorder. I see it as a trait. It can become a disorder or it can become a superpower depending upon how you manage it. You begin with education and letting your son know that he’s got a race car for a brain, a Ferrari for a brain, but the problem is he has bicycle brakes. We need to somehow strengthen the brakes.

You want to get him in a good frame of mind so he doesn’t feel like he’s being fixed. So he doesn’t feel like he’s being remediated. So he doesn’t feel like he’s fundamentally defective, which is what the term ADHD implies. Instead, tell him he’s got a Ferrari engine with bicycle brakes. There are many ways of strengthening those brakes. As I say, you start with education. Then a trial of medication makes a lot of sense, unless it goes against your brain for some reason. Most parents say, I don’t want to use medication, but they don’t really know why they don’t want to use medication. Their reasons are rooted in wrong information or lack of information or both. Talk with your doctor. I would recommend a trial of medication. Remember, a trial of medication is just that. It’s a trial.

If it does anything you don’t like… If he turns purple, you just stopped the meds. He’ll go back to his original color. You don’t want to proceed as if it were a permanent intervention. If it works and by work I mean he gets improved focus, improved control over his engine with no side effects, other than appetite suppression, without unwanted weight loss. If you get that result, which you can achieve 80% of the time, then it makes everything else so much more easy to do. People often say to me, why don’t we do a year or two of non-medication treatment before starting medication? I say fine. I’m happy to do that with you. I’ve written books about that, but it’s sort of like saying, why don’t we do a year or two of squinting before we try eyeglasses?

Why not go to the proven intervention that is safe and effective? Why wait because it makes everything else you do more effective. Then the third element… We have education. We have trial of medication, 80% of the time it will help. The third element is coaching, which includes everything from how to get up in the morning and get dressed, to how to make your bed, to how to plan your homework, to how to listen in class, to how to take notes if you’re old enough to do that, to how to hand in papers on time, to how to stop procrastinating. All that comes under the heading of coaching. That can be done by an ADHD coach. The de facto coach is you, the parent, usually the mother. The problem with that is as the child gets older the coaching comes to feel like nagging.

What a hired coach does or a hired tutor does is what a mom would do minus the nag factor. Those would be my recommendations, but start with the recommendation of getting rid of yourself designation as a bumbling parent. You’re anything but. Educate as to what ADHD is. I recommend my book Delivered from Distraction. Consider your pediatrician for a trial of stimulant medication. Then bring in the coaching, addressing whatever the target areas of need are. Hope that makes sense, LB. Please give us follow up. Love to hear how he’s doing as time marches on.

Sarah Guertin:

This email is from Diana. She wrote in part, “Hello, Dr. Hallowell. First, let me say how much your work has personally and professionally impacted my life. Back in 2015 when I first started learning about how my daughter might have ADHD and that I myself might also have ADHD, it was your book Driven to Distraction that launched and guided me through this world of self discovery. Your book also enabled me to effectively advocate for the accommodations my own children need at home and in school, as well as giving those same tools to the students in my classroom, as a science teacher. In the more recent past and present, however, it has been your Distraction podcast that has opened up the flood gates to the multitude of other resources, which have skyrocketed my growth about ADHD since my diagnosis, and now too the diagnosis of my daughter, testing of my son for ADHD and navigating the most effective treatments for us all.

The reason for this email though, is not entirely to share my appreciation for you, but to ask for advice about, and possibly connections for writing my own book about my experiences with ADHD. Thus far, I have nearly an hour’s worth of voice memos with full pages of the book laid out along with ideas for more content and a broad framework for scope and scale of the book. Unfortunately, this is where I begin to flounder. Since I have no clue how to make connections in the publishing realm, do you happen to have any advice for this or contacts I could pursue in this endeavor to write my book? Your help and advice would be most greatly appreciated and valued. All my best, Diana.”

Dr. Ned Hallowell:

Well, Diana, what a wonderful email. What a wonderful goal you’ve set for yourself of writing a book. That’s fantastic. One of the best ways to treat ADD is to develop a creative outlet. The reason I write so many books is if I don’t have a book going, I get depressed. I’ve found in working with people with ADD over the years, the ones who do best always have some kind of creative outlet, whether it’s writing or gardening or cooking or investing in the stock market. There’s some kind of creative outlet, an outlet that allows you to be spontaneous and access your unconscious and create. It is something that our brains really need to do. If we don’t do it… It’s like a cow that doesn’t get milked. We just get all stuck up, plugged up. Good for you. Wonderful goal.

Now what you’re going to need is structure. You can do that by hiring a coach. You’re also going to need an agent. It’s very hard to sell a book as an unpublished author if you don’t have an agent. It’s possible, but it’s extremely difficult. You can go online and Google agents and literary agents. The best ones or in New York or Boston, although there were agents all over the place. If you find an agent, you see, they’ll take on the task of helping you get the book written. Then selling it. What you can do once you have an agent is write, what’s called a proposal. The agent can sell the book based on the proposal. It has to be a fairly detailed, for someone who hasn’t been published, a fairly detailed summary of what the book will include.

Once your agent sells that proposal, then you get an advance. That’s a sum of money that you get to support you while you write the book. Now, if the book doesn’t earn back the full amount of the advance, you don’t have to pay it back. It’s called an advance on royalties, but it’s really a gift. You don’t get royalties until the book earns out as it’s called, until it earns back the amount of money of the advance. In the unfortunate case, it doesn’t earn that much money, you’re not on the hook. The publisher takes the risk, which is really quite wonderful. The agent usually takes 15% of the advance, but you don’t have to pay the agent anything if he or she does not sell the proposal. That’s in a nutshell the best way to get published.

You’ve done the hard part, which is gathered up your experience. Now you’ll have to sort through your voice memos and develop an outline, and a table of contents. That’s what usually goes into a proposal. Good for you for doing it. It’s a wonderful thing to do. You’ll feel very gratified and you will help an awful lot of people if the book manages to get published or you could self-publish. Now you can do eBooks on Amazon. There’s a whole way of doing that as well. You don’t have to rely on a New York publisher picking up your book. I hope that answers your question and good luck. You have to be crazy to write a book. It’s no way to make a living. It’s a good way to torture yourself. I’ve been writing them for many years now. I just finished my 21st book. I guess it’s a fine madness, if you will. It’s not a way to feel good, but it is a way to feel very fulfilled and satisfied.

Sarah Guertin:

“Hi, there. I listen to your podcast on Spotify to help with my ADHD, OCD, and insomnia, which is an ongoing issue. I think I have other underlying problems, but that’s another story. I’m constantly learning about it. I’m doing online courses to understand my brain and others and how it all works, but I’m stuck. As a result of COVID became isolated with all my usual helpers and I’m scared. I’m 24, female in Melbourne, Australia. I live out of home at the moment in a share house on a noisy street and can’t concentrate. I’ve decided to move back home because it seems to be my only option for a healthy and financially stable lifestyle. I am currently having a meltdown. My parents both obviously have undiagnosed ADHD along with my younger sister, but she has been diagnosed. The house is full of clutter. I’m slowly trying to organize my old room, which is full of the classic hoarding of old clothes from all people from my family.” She has another sister, too.

“I suffer from OCD and like things to always have a place. I love self-learning and love how my brain works most of the time. I think I’m a genius to be honest. I just cannot seem to understand what is a good decision. Do I move home where the clutter is never ending and don’t think it will ever be perfect? Will I be overwhelmed with a house full of ADHD? I can’t think. I’m trying to be positive. I help people often. I’m kind and actually enjoy organizing, but this is so much that I’m currently living out of my car because I’m stuck in between the two houses. I’m stuck. I’m anxious. I need help. What actions do I take? What advice do I listen to? Where do I look for help? Thank you for your help so far. Your podcasts make me feel safe wherever I’m sleeping at night.” She put in parentheses a different bed every night. “I hope you are well. I appreciate the work you do. Hailey.”

Dr. Ned Hallowell:

Well, Hailey, what a wonderful email. What an amazing young woman you are. Gosh. I can’t remember the last email where someone said, “I actually think I’m a genius.” I love that you think you’re a genius because you are. Genius just means extraordinarily talented in some domain or another. I can tell just by reading your email, you are. What you need is what most of us with ADHD need, namely, some structure. You need to take all these wonderful ideas and images and thoughts and feelings that are ping-ponging around in your brain all day and most of the night and shape them, direct them, organize them. Like I say, ADD, you’ve got a Ferrari engine for a brain, but with bicycle brakes. Your Ferrari is zinging all over the place. You can’t decide on where to land. I think you need somebody to work with you, whether that could be a friend, if you can’t afford a professional help or a coach, probably it cost something, or an actual medical professional to take you on and help you construct a game plan so to speak.

It’s very hard to do it on your own. I would not. As for moving home, I assume the price is good. That’s an advantage. If you could create a space of the house that’s yours and if you could have it neat and tidy, then the chaos going on around you wouldn’t necessarily be a problem. If you all love each other, even if you’re a little chaotic, that’s fine. We can deal with chaos as long as there’s good feeling. You want to have good feeling. That force of connection is very formative as long as it’s positive connection. You say you suffer from OCD. It sounds like that can help you actually if you use that to get organized and have things in place. I think you really do need someone to sound off your ideas with and make some plans and set some goals. We really do well when we have goals.

Then someone to hold you accountable. That also helps if you could be held accountable. You have enormous potential, believe me for a 24 year old woman. I can just tell from your email, how much you’ve got going on inside that really zinging and zagging and zigging and zagging mind of yours. If you got some help and then I would certainly consider a trial of medication. You didn’t mention that in there, but you’ll need an MD to help you with that. When the meds work, they’re amazing. They really work wonders. If they don’t work, you just don’t take them.

The stimulant meds are in and out of your system very quickly. You can find out pretty fast if the meds will be helpful to you. If they are helpful to you and they help about 80% of people, then it makes all the rest of the interventions that you need so much easier. When you can focus, it’s like when you have eyeglasses. You can learn and do everything more felicitously. How’s that for a word, felicitously. Thank you so much for writing to us, Hailey. Please keep us posted on your progress. Let us know if we can help you in any other way. You are a genius. Don’t forget that.

[SPONSOR BREAK]

Dr. Ned Hallowell:

Before we get to the next question, I’d like to take a moment and talk with you about our wonderful sponsor, OmegaBrite CBD. As many of you listeners know I’ve been taking OmegaBrite CBD supplement for the past few months. It’s the newest supplement from OmegaBrite Wellness, creators of the number one, Omega 3 supplements for the past 20 years, which my wife and I have taken for quite some time now. We really swear by them. OmegaBrite’s founder, Dr. Carol Locke, graduate of Harvard Medical School, and her team set the standards for purity, safety and efficacy in the world of Omega 3s and have now brought that same commitment to excellence with their CBD supplement. I love the CBD because in my own case, it’s helped me with my reactivity, my natural impatience. I can be very impatient, reactive, peremptory. Since I’ve started the CBD, that’s sort of been blunted. I’m not like that. It hasn’t taken away any of my mental fastball at all. I encourage you to give it a try. You can find OmegaBrite CBD online at omegabritewellness.com.

As a special for Distraction listeners, the OmegaBrite folks have given you a 20% discount off your first order, but you have to use the promo code, podcast 2020. That’s pretty simple. Podcast 2020. Go to omegabritewellness.com. Order up some OmegaBrite CBD and some fish oil. While you’re there, you can also pick up some vitamin D. They also make that. Put in podcast 2020 and you’ll get 20% off.

[SPONSOR BREAK END]

Dr. Ned Hallowell:

All right. Sarah, what does the next email have to offer us?

Sarah Guertin:

“Hey, Dr. Ned. I don’t have a question. I just wanted to give my thanks to you. I’m a 28 year old from Australia who is only just diagnosed with ADHD late last year. I failed out of university when I was 21 and went through a lot of self hatred and depression, not understanding why I couldn’t cope. I decided to come back to university and subsequently found out about the ADHD and my whole life suddenly made sense. It was a rollercoaster of emotions. I spent some time feeling really down about it. Earlier this year, I discovered both you and Peter Shankman. Both of your perspectives on ADHD have completely changed my mindset and life. It’s allowed me to really appreciate my strengths. I’m now managing my weaknesses properly. I wouldn’t give my ADHD away if I could. I’m also getting nearly exclusively A’s on all my assignments as well and have regained a fire in my belly that had all but died out.

Anyway, that was a bit of a tangent. I was writing to you just to tell you that when I’m having a bad day or I’m feeling lost, I often go to your podcast and listen to an episode. I really like your short episodes where you give your thoughts on a topic. There’s something about the way you talk about your experiences that calms me down and makes me feel like everything is and will be okay. Thank you for doing what you do. I really appreciate it. Regards, TCM.”

Dr. Ned Hallowell:

Oh my goodness. What a wonderful email. Thank you. Thank you. Thank you so much. I’m really glad that I’m able to help you calm down and think that everything will be okay. I think what you’re finding is the truth of my little aphorism, never worry alone. I was taught that by my teacher way back when I was a resident. Dr. Thomas Gutheil. He used to say to us, it’s okay to worry. In fact, it’s a good thing to worry. Just don’t worry alone. I think you must find in listening to the podcasts, a companionship, an affiliation that always makes us feel better. When we’re alone, we globalize. We catastrophize. We lose hope. When we’re in connection, it doesn’t have to be in person like the podcast isn’t in person, we feel the energy. We feel the whatever it is that has not yet been discovered, that happens when a person connects, even just by listening because you’re inputting even though you’re listening. You’re also adding to my words with images, associations, thoughts, feelings.

Dr. Ned Hallowell:

If I started to describe the lake where my kids and I used to go growing up, you’ll think of a lake that you go to. That in and of itself will be calming and pleasant for you. You’re clearly on your way to doing wonderful things. I’m so glad you discovered Peter Shankman. I’m so glad you discovered me. Both Peter and I think of ADHD as something that if you manage properly can really enhance your life in a unique and wonderful way. I’m glad you’re discovering that. I’m glad you’re discovering the pot of gold at the end of this particular rainbow because it’ll be with you for the rest of your life. Thank you for writing in. I can’t thank you enough for your encouragement of me, which I need just like anybody else. Thank you again, TCM, from all the way from Australia where so many wonderful people live. Sarah, we have another one?

Sarah Guertin:

This next email is from Steven. He wrote in part “Dr. Hallowell, I’m 42 years old and was diagnosed with ADD at 39 by both a neurologist and psychologist. Before the diagnosis. I did well in college, earning three degrees, including a doctorate. I’ve been successful enough in the work world. Though, in retrospect, I see how strengths associated with ADD helps me and hindered me through the formal education process and how an earlier diagnosis would have been helpful. As I age my increasing difficulties with ADD correlate 100% with attempts to balance parenthood, my wife and I have three young children, career and related responsibilities. I’m convinced that I successfully self-medicated prior to marriage and children with long hikes distance running, long bike rides and time outdoors. That’s a bit harder to come by now. I need additional help. I’ve been taking generic Adderall for just over two years, either 10 milligrams XR, or single, or double dose of five milligram tabs as needed.

Overall, I’m satisfied with the medications impact. I tried generic Ritalin prior with a slightly lesser result. I find that when I skip a day of medication, I’m 100% okay, especially, if I’m not at my desk job. Self-medicating with exercise works better anyway, sometimes, but on the second day of not medicating, I become noticeably irritable, starting in the morning, far sadder than circumstances warrant and I’m generally a less agreeable husband and father.

One solution is to medicate daily, without exception.” Then he put this in bold. “But I’m hoping that my experience isn’t a sign of addiction. If it is what actions should I take? Finally, I’m otherwise healthy and fit. I rarely drink alcohol. I use no other drugs, recreational or prescription. I’m not prone to addictive behaviors. I take Omega 3 supplements per your suggestion. I do find that if I take an XR pill in the morning, I feel a drop-off late afternoon. I usually work through such or take a five milligram tab at onset of drop-off, especially if I plan to work or have meetings that evening, but taking medications too late in the day does affect my sleep.” It kind of goes on from there, but that’s the general question that he’s asking.

Dr. Ned Hallowell:

Steven, you’re obviously an incredibly talented person as so many people with ADD are. I’m really glad you got diagnosed and you got on medication. The fact that you feel funny after two days does not mean you’re addicted at all. It just means you’re suffering from some residual side effects, but you’re not addicted. If you were addicted, you would go into withdrawal. You’d have cravings. You’d become irritable. I do think it means you need to tweak the medications. What I would suggest is switching from Adderall XR to Vyvanse. Amphetamine is the active ingredient in both, but with Vyvanse the drop-off is smoother. I’ve found with most of my patients when they switch from Adderall XR to Vyvanse, they don’t have that crashing, as it’s called, period when the medication is wearing off. You’re managing it properly, by the way, to use the five milligram immediate release Adderall to temper that. I’m glad that’s working well for you.

Of course, exercise is the best of all in terms of self-medicating. Continue with the exercise. You might add in some meditation, which you can do five or 10 minutes once or twice a day. Don’t forget the vitamin C, vitamin connect. Stay connected with the people you care about. That all will help with these raggedy feelings that you can get. Push exercise. Push meditation. Push human connection. I would tweak the medication in the way I just suggested to switch from the Adderall XR to Vyvanse. Keep the immediate release Adderall toward the end of the day, but don’t take it too late or you will get insomnia as you’ve experienced. Thank you, Steven. Please stay in touch with us. Let us know what progress you make. Sarah, do we have any more?

Sarah Guertin:

This last one is a voice memo that we received from a listener named Grey. Grey reached out to us several months ago, Ned, when you did your meatloaf episode. He wrote to us and told us that he is a fan of meatloaf as well. Here’s what he recorded.

Grey:

“Hello, Dr. Hallowell. Greetings to you again. This is Grey, your meatloaf pal. I have a four year old daughter. We are working our way through classic kid appropriate music. We’ve been listening to The Sound of Music recently. After listening to Maria and I Have Confidence a few times, it dawned on me. Have you ever heard a better or more musical description of ADHD? Someone who has trouble following rules, but is a joyously good person and is determined to succeed despite repeated negative feedback. Perhaps you can name a future book, chapter, holding a moonbeam. I would love to hear your comments. Thanks.”

Dr. Ned Hallowell:

Well, thank you, Grey. Thank you for continuing our meatloaf association. I hope you are experimenting. There are as many recipes for meatloaf as there are cures for hiccups. Sometimes meatloaf will give you the hiccups. One of my favorite meals. I love to pair meatloaf with a baked potato. I don’t know about you. Then a nice salad or peas, but I don’t often get to have the peas because no one in my family likes them. I love them. I don’t know how you feel about peas. They go well with meatloaf and a baked potato. Anyway. Yes. Holding a moonbeam. Yes. That’s wonderful. I’m so glad you’re introducing your daughter to the world of ADD in such a positive way, which is indeed how it is. I think that’s terrific.

I love the image. Wanting to do well and do right, but not really inclined to be a conformist and paint within the lines. She’ll be carving out her own painting as the years go by. With a wonderful father like you and I’m sure a mother as well, it will all be coming up roses and moonbeams for you all. Thank you. Thank you so much, Grey. Please keep me posted both about your daughter and about your experiences in the world of meatloaf.

All right. If you have a question you’d like me to address in a future episode and it can be about anything including meatloaf or moonbeams or kangaroos in Australia, write an email or record a voice memo on your phone just as Gray did. Send it to us at [email protected].

If you’re on Facebook, be sure to like the Distraction podcast page. We post links to episodes, relevant articles and the occasional cute dog video, which I’ve got to make another one of those soon. It’s a good way to stay connected with the show and other Distraction listeners. We’re on Instagram and Twitter. Please give us a like and a follow on there as well. Now, if I knew how to do any of those things, I’d do it myself, but someone else does it for me. I’m too old this dog to learn those new tricks, but you are young and Instagram and Twitter savvy. Please do that. Like, follow, embroider and add to. Distraction is created by Sounds Great Media. Our wonderful recording engineer and editor is Scott Persson. Our producer is the estimable, irreplaceable and always effervescent, Sarah Guertin. This is Dr. Ned Hallowell saying goodbye for now.

The episode you’ve just heard was sponsored by OmegaBrite CBD formulated by OmegaBrite Wellness, creators of the number one Omega 3 supplements for the past 20 years. OmegaBrite CBD. Safe, third party tested, and it works. Shop online at OmegaBriteWellness.com.

Share:
The Sleep Benefits of CBD with OmegaBrite Wellness

The Sleep Benefits of CBD with OmegaBrite Wellness

Dr. Carol Locke, the founder of OmegaBrite Wellness, joins our host for a special episode about how CBD supplements have been shown to improve sleep. They talk about the science of why CBD works and discuss a recent sleep study that has shown very promising results.

This episode is made possible by our sponsor, OmegaBrite Wellness.

Learn more about CBD by clicking HERE for a list of frequently asked questions.

Shop OmegaBrite CBD online. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.

Check out this episode!

A transcript of this episode can be found below.


Dr. Ned Hallowell:

This episode of Distraction is sponsored by OmegaBrite CBD formulated by OmegaBrite Wellness creators of the number one Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe, third party tested, and it works. Shop online at omegabritewellness.com.

Hello, and welcome to the podcast Distraction, a special episode today. I’m your host, Dr. Ned Hallowell, and we are bringing you the brilliant, the amazing, the incredibly accomplished, Dr. Carol Locke, the founder, creator, developer, and all around guru of OmegaBrite and their special new product CBD. CBD has been hot on every list and it took someone like Carol to really drill down, and make it right, and play by the rules, and assure purity and quality, and all the things that OmegaBrite has been famous for with their omega-3 product.

Well, today we have Dr. Carol Locke back, she is the founder of OmegaBrite Wellness. That’s O-M-E-G-A-B-R-I-T-E intentionally misspelled. And she joined me back in April for a conversation we called, Tools to Help You Stay Calm. Today, she’s going to talk more about CBD, and particularly about sleep. She’s going to share some of the research, but enough from me, let me turn it over to my wonderful friend and brilliant collaborator, Carol Locke.

Dr. Carol Locke:

Thank you, Ned, it’s a pleasure to be here.

Dr. Ned Hallowell:

So tell us about CBD.

Dr. Carol Locke:

Well, one of the questions that comes up with CBD is CBD and sleep. So how CBD works. Our body has a signaling system called the endocannabinoid system, and we have receptors in our body CB one and CB two, as well as other nerve receptors that cannabinoids work on. And we have cannabinoids that our body makes, and those are part of our body and help regulate it. And we can also take cannabinoids by plant-based cannabinoids, which is what CBD is. And so, we’re looking at how people benefit from taking with a supplement CBD, and one of the benefits is sleep.

Dr. Ned Hallowell:

And how does it help you sleep?

Dr. Carol Locke:

Well, we know that CBD is very effective for decreasing pain and decreasing anxiety. So one effect may be that as you decrease pain and anxiety, you’re able to go to sleep much better and remain asleep, as well as wake up refreshed. We also know that CBD and the endocannabinoid system is part of our body’s regulation of mood, appetite, sleep, and our circadian rhythms, our day and night rhythms of sleeping.

So as we’re taking this and helping rebalance, and achieve a better homeostasis of our endocannabinoid system, it seems to be benefiting sleep. There’s one study recently in the Permanente Journal, which 72 adults with anxiety and poor sleep were studied, and they were given 25 milligrams of CBD at night in a capsule form. Those that had anxiety took the CBD in the morning. So sleep at night CBD for anxiety in the morning. After a month, 79% of the people had improved anxiety and had better sleep in 66% of participants.

Dr. Carol Locke:

So we see that it’s working, and after another month, the sleep benefits tended to decrease. And we’ve seen this in other studies. So it may be that they need a higher dose for sleep, it may be that they need to change the type of CBD they’re taking. If they’re taking full spectrum or broad spectrum, they’re slightly different, they may want to make changes. So those studies were encouraging, and we need more studies to understand how CBD helps with sleep. But we do know that people report significant benefit with sleep, as well as decreased anxiety and decreased pain, which affect your ability to go to sleep and remain asleep.

Dr. Ned Hallowell:

Before we had these supplements, where did people get their CBD from?

Dr. Carol Locke:

Well, our body makes it. And this is an interesting question that we have cannabinoids and endogenous cannabinoids that our body makes. And why is it that we benefit from more? We don’t know. Is it that right now, our life is so much more stressful than say, if we were hunter gatherers in our evolution? Is it just the overwhelming, if you think of it, the noise, the sleep cycle changes, the demands, the different things going on? Is it an increased level of stress that is requiring us to have more cannabinoids to bring benefit?

Dr. Ned Hallowell:

I remember back when I was in medical school, I graduated in 1978, we were just discovering the endogenous morphine system, the so-called endorphins. And that was so exciting, there are opiate receptors we have throughout our body. And one of the ways you can get a surge of endorphins is physical exercise. That’s the runner’s highs, a surge of endorphins. Does a similar happen with endocannabinoids?

Dr. Carol Locke:

It does, and it also happens with exercise, and it also helps with the runners high [inaudible 00:06:05], which is one of our endogenous cannabinoids is called the bliss molecule. And so, part of the cannabinoid system in our body does give you the experience of bliss and relaxation. Isn’t that cool? So the bliss molecule breaks down rapidly, but taking CBD helps prolong that effect.

Dr. Ned Hallowell:

Really. So other than taking exogenous supplement of CBD and exercise, are there other ways of accessing the bliss molecule and other endocannabinoids?

Dr. Carol Locke:

There are bliss states. So you’re wondering about yoga, you’re wondering about meditation, and I think these are things that need to be researched.

Dr. Ned Hallowell:

Well, maybe when you’re in the zone, when you’re really-

Dr. Carol Locke:

Exactly. And that would be really a fantastic study to see if our levels are increasing.

Dr. Ned Hallowell:

But meanwhile, your supplement, how many milligrams of CBD is in it?

Dr. Carol Locke:

Well, we have a variety of different CBD products. So you can take the full spectrum CBD 25 milligrams, we have a broad spectrum CBD 25 milligrams, we have different tinctures. One is a lower milligram tincture, and one is a 1500 milligram tincture of oil. And those are full spectrum.

Dr. Ned Hallowell:

What’s the one that I take?

Dr. Carol Locke:

You take the full spectrum, 25 milligram capsule, which is really a favorite, because it is very rich in the different plant molecules, the terpenes and bioflavonoids, and as well as other cannabinoids that there are.

Dr. Ned Hallowell:

What are turpentines?

Dr. Carol Locke:

Terpenes are a smell flavor molecule that can have different smells. If you smelled the cannabis sativa plant, it can have dramatically different smells, and they seem to be important as well. Many people feel they’re part of the entourage effect, the ability, those molecules help turn on the CBD and make it work.

Dr. Ned Hallowell:

What’s the entourage effect?

Dr. Carol Locke:

That is something that people believe may be important that there are other molecules they’re part of the plant, they’re part of the cannabis sativa plant, the hemp plant. When they’re present, they help the body turn on the benefits in the cell. We need more research on that, and that’s where people are taking the full spectrum capsule that you have, which is so rich in these terpenes in these other plant molecules, and people have a huge benefit.

Dr. Ned Hallowell:

Well, as you know, I take four of them a day, so I take 100 milligrams a day, and I love it.

Dr. Carol Locke:

And what’s your experience?

Dr. Ned Hallowell:

I love it. I didn’t really have a target symptom, but I use myself as my own experimental animal. So I started taking them and I noticed that I’m just less reactive, less impatient, less apt to snap if someone interrupts me, more patient when I’m on the phone with the annoying bureaucrat. But just a general stabilizing effect. So I love it. I take my four little pills every morning, along with my four OmegaBrite fish oils, and I’m off to the races.

Dr. Carol Locke:

That’s fantastic. Well, we hear a lot of people that’s their favorite, the full spectrum CBD capsule. It just gives a very good benefit of calming, people report like you do, that they feel better, they feel nicer. That’s one of the descriptions. It’s pretty great to see.

Dr. Ned Hallowell:

That’s wonderful. Well, if you’d like to try OmegaBrite CBD, go to omegabritewellness.com. Remember brite is spelled B-R-I-T-E. So omegabritewellness.com. And Distraction listeners can save 20% on their first order by using the promo code, podcast 2020, that’s podcast, 2020. Thank you so much, Carol, you’re such a benefactor to the world. It’s been wonderful having you.

Dr. Carol Locke:

Well, thank you.

Dr. Ned Hallowell:

And listeners, remember to reach out to us with your questions and show ideas. Our email address is [email protected]. We really depend upon input from all of you. Distraction is created by Sounds Great Media. Our recording engineer and editor is the wonderful, Pat Keogh, and our producer is the brilliant and beautiful, Sarah Guertin. I am Dr. Ned Hallowell, goodbye for today.

The episode of Distraction you just heard was sponsored by OmegaBrite CBD formulated by OmegaBrite Wellness, creators of the number one Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe, third party tested, and it works. Shop online at omegabritewellness.com.

Share:
What You Tell Yourself Matters

What You Tell Yourself Matters

Changing your mindset can take a lot of work, but it is possible. Today’s guest grew up thinking he would never be good at math, and went on to write two textbooks on the subject! It’s all about what you tell yourself and what you’re willing to do. Listen as Dr. H talks with Steven Campbell about how your brain is always paying attention.

To learn more about Steven Campbell’s virtual workshop go to StevenRCampbell.teachable.com. Use the code COVID49 to pay just $49 (regularly $297) for a limited time.

Making the Mind Magnificent by Steven Campbell

Reach out to us! Send us an email or record a voice memo and send it to [email protected]

Learn more about our sponsor, OmegaBrite CBD! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.

Check out this episode!

A transcript of this episode can be found below.


Dr. Ned Hallowell:

This episode of Distraction is sponsored by OmegaBrite, formulated by OmegaBrite Wellness, creators of the number one Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe, third-party tested, and it works. Shop online at OmegaBriteWellness.com.

Hello, and welcome to today’s episode of Distraction. I’m your host, Dr. Ned Hallowell. Last week, we released a mini-episode where I talked about little ways to make each day feel special. I hope you’ve been practicing your own ways of making each day feel special, as a way to counter some of the stress and anxiety that we’re all living through these days. My guest today is here to add a few ideas to that list. His name is Steven Campbell, and he has an MSIS, that was new to me, we looked it up, master of science in information systems, MSIS. And his resume includes professor, author, educational dean radio host, and professional speaker.

He conducts seminars around the world on the subject of changing what we say to ourselves about ourselves. Boy, that’s a big topic and he joins me today to help all of us thrive in this new normal. Thanks so much for joining me, Steven.

Steven Campbell:

Well, thank you so much for having me, Ned, I appreciate that this is going to be fun.

Dr. Ned Hallowell:

So, just have at it. How can you help us talk to ourselves better about ourselves?

Steven Campbell:

Well, psychology has been doing some amazing things in the last 60 years. I really like to start with the ’60s because that’s where changes really began. That was really the beginning of cognitive psychology. And a little book came out back in 1961, called The Guide to Rational Living by Albert Ellis, he was one of the founders of cognitive psychology. In that book he suggested, because the research had not been done sufficiently as it is now, so what I’m going to be sharing with you has been researched for years all over the world, is that everything that we can do today is primarily based on what we say to ourself about ourself, today. Now, notice I’m emphasizing the word today, when he suggested this, in his little book, psychology had an absolute conniption fit, they said, “No, no, no, no, no, no, no.”

The way we are today is based in our childhood, and unresolved childhood conflicts, of course, that was Freudianism. That was followed by behaviorism, Dr. BF Skinner from Harvard, who said, “No, no, no. The way we are today, it’s all cause and effect.” That was followed by, “It’s all in your genes.” Which is wrong because we’re far more than our genes. That was followed by environmentalism, it’s in your environment, your birther, your mom, your dad. And Dr. Ellis came back and he said something really interesting, he said, “You know what? They’re all true.” Wait a minute. How could they all be true? Here’s the point, when you say it, your brain’s job is to make true.

So, I think one of the most exciting discoveries that psychology has made is that our brain believes what we tell it, without question, no arguments. So, when I give my presentations to people, I like to always give personal stories because that’s what makes it real. So, let me share a little story that illustrates this. For the first 42 years of my life, I said to myself, “I am really dumb at math.” And guess what? I was because that what I said to myself, I’d see numbers, I would freak out. But then in the ’70s I began discovering computers and I began tinkering around with computers and eventually got a graduate degree in computer science and began teaching computer courses. And one day the dean came in the office at this one university, he said, “One of our math professors just quit, so you are our new math professor.”

“No, I can’t.” He said, “Do you want a job? Learn. There’s the book. Next semester.” Well, I needed the job, Ned, so picked up all the books I could on brain-based learning from my library. And I taught my curriculum based on how the brain learns. And students began saying, “Oh my gosh, Mr. Campbell, you are such a good math teacher.” And then, the Dean said, “All the students saying, ‘I will only take math if Mr.Campbell’s my professor.'” And here’s what I began doing, Ned. I began listening to what they were saying to me rather than what I’ve been saying to myself for 42 years. And I began saying, “You know what? I’m really good at math. This is really fun. I’m having a good time with this.” And what did my brain say? “Oh, okay. Is it true? Don’t care. All I care is what you tell me. You say it. I believe it.”

And I began enjoying math so much I eventually ended up writing two college textbooks. In what do you think? Math and computer science. So, here’s the point, everything we can do today is primarily based on what we say to ourself about ourself, today. We can change what we are saying to ourself about ourself, when? Today. And what will our brain say? “Okay. Is it true Don’t care. All I care is what you tell me.” When I began learning that, things began changing in my life, in my wife’s life and then eventually in our daughter’s lives and in my students’ lives. So, the first point is that our brain believes what you tell it, which is scary and wonderful. The scary part is when you’d say, “Oh my gosh, I’m so dumb for doing this.” You know what our brain says to that?

“Okay. Yeah, you’re right. You really are.” And then what it does is it looks for other ways in which we did bad things and makes us feel dumb. But the wonderful part is when you say, “You know what, that was really dumb, but that doesn’t mean I’m dumb.” Brain says what? “Oh, okay.” And then it looks for ways in which I’m really intelligent. When I say, “I can do it.” The brain says, “Absolutely.” And it becomes obsessed with finding ways of doing it. So, the first principle is that we are in charge. Our brain’s listening to us. People say, “Well, what about what other people say to us?” Listen, what other people say to us do not become a part of our mindset until we agree with them.

I’m a first year Baby Boomer, born in 1947, I was taught that you have a self-image that you have to maintain and flourish and all that. It turns out that’s only partially true. It turns out that we now know that we have millions of self-images. You have a self-image for every single thing that you do. I have a self-image for every single thing that I do. So, I have a self-image of how I see myself as a father, as a husband, as a grandfather, as a teacher, as a singer, as all this. So, I have all these self-images. In fact, I have a self-image for every meal that I cook. So, I cook really good scrambled eggs and horrible poached eggs. What’s the point? Well, if I kept two self-images for just two meals that I cook, you can imagine how many self-images that you have. Some of them are really strong and others are not, but here’s the point. Those self-images are learned. You were not born with them.

Now, all of us were born with certain natural dispositions. I was born a natural teacher. I’ve always been a teacher. When I was a kid, I used to put rocks in my backyard to pretend that I was teaching them. I mean, I was a weird kid, but we all have these natural dispositions. I don’t know you too well, Ned, but you have these natural things that you just love doing. It’s just a natural thing. Now, you had to learn how to do it, but the learning wasn’t hard because it was what you were doing naturally. So, our self-images are learned. Now, here’s where it gets exciting. Our self-images are learned from our self-talk. Our self images are based on what we are saying to ourself about ourself, today. Now, why is that so scary? Because according to your Shad Helmstetter in his wonderful book, What We Say When We Talk to Ourself, most of what we say to ourself is negative.

Also, what we say to ourself, I call the negative crap, because our brain’s believing it. And here’s what’s scary, we keep saying it and our brain rewires itself, this is called neuroplasticity. There’s a wonderful book by Eric Kandel called In Search of Memory, which I highly recommend people read if they’re interested in this. Neuroplasticity is basically the fact that our brain rewires itself and it’s doing that right now. And so, when you give yourself messages like, “I’m really dumb.” The brain rewires itself and makes you dumb, but when you give yourself [inaudible 00:09:02] messages, the brain rewire itself, and those messages not only become a part of what you think, they become your mindset and then they become who you are.

Dr. Ned Hallowell:

Why do people say these negative things to themselves?

Steven Campbell:

It’s what we do. When people become aware of the negative stuff they’re telling themselves, they hold themselves back and they say, “Wait a minute. I don’t think so.” So, when I began saying to myself about the math stuff, “Wait a minute, I’m really smart in this.” The brain says, “Yes, you absolutely are.”

Dr. Ned Hallowell:

Steven, Steven, come on, I have to just gently challenge a little bit here because nobody would want to be dumb at math. So, why would someone say, “I’m bad at math.”?

Steven Campbell:

I was bad at math is because of the way I was raised. It’s the way I thought about myself. I was raised in a family where I always just felt … I was raised feeling really, really dumb.

Dr. Ned Hallowell:

Okay. But if it were as simple as saying, “Oh, I’m really smart.” Then you on the spot become smart. I mean-

Steven Campbell:

Yes, it goes more than that.

Dr. Ned Hallowell:

Okay. Or to say, “Oh, I’m good at math.” Then we could just fire all the tutors and the special educators and just have a course in saying, “I’m good at math.” And suddenly everyone would be good at math.

Steven Campbell:

Yeah. As you noticed, it’s not that easy, but to start-

Dr. Ned Hallowell:

Well, see, that’s what I’m saying. You make it sound as if it is. I mean, our brain believes what we say to ourselves, all we have to do is change what we say to ourselves and suddenly it’ll change?

Steven Campbell:

That’s where it starts. It starts with changing what we’re saying to ourself about ourself. Is it easy? Of course not.

Dr. Ned Hallowell:

Well, so that’s what I’m getting at. What makes it hard?

Steven Campbell:

Let me talk a little bit about self-image, a little bit more, I think that will answer your question. Our self-images are learned, which means they’re hardwired into our brain. They’re really, really hard to change because you’ve been saying these things to your life, some of these negative things all your life, and they’re hardwired in there.

Dr. Ned Hallowell:

But Steven, you just said a little while ago, your brain believes what you tell it. Well, if that’s true, then why can’t you just tell it, “I’m good at math.” And on the spot become good at math.

Steven Campbell:

You can, but it’s going to fight you tooth and nail in the beginning.

Dr. Ned Hallowell:

So, it doesn’t believe what you tell it, in other words?

Steven Campbell:

It does believe. But when I began teaching the math, I discovered that it was really fun. If I just said, “I’m good at math.” And stopped there, this never would have happened.

Dr. Ned Hallowell:

Okay. So, you had to do something, Steven, you had to do something to prove to yourself that you were good at math? It wasn’t enough just to say, “I’m good at math.”

Steven Campbell:

Oh, no. No.

Dr. Ned Hallowell:

Okay. So, that’s a far cry from what you said at first, at first you said, “Brain believes whatever you tell it.” But then as you tell your story, no, you had to prove to yourself you were good at math and then your brain believed it.

Steven Campbell:

Yes. Absolutely. But it had to start with a change of what I was saying to myself. If I had said to that professor, “I’m just dumb in math, I can’t do it.” It would have stopped there. I said, “No, I’ve got to teach this class.” And then, I began looking at how the brain thought and I began teaching the class. And that’s when I said, “This is really fun. I can do this.” And the more I did it, the more the math became easier and easier, and really fun, but it starts with what I was saying to myself. And then, when I began teaching it and my brain rewired itself, it became easier and easier.

Dr. Ned Hallowell:

But I’m sorry, again, but I just have to push back a little bit. It didn’t start with what you were saying to yourself. It started by you’re accepting a challenge out of necessity because you needed the job.

Steven Campbell:

Yes.

Dr. Ned Hallowell:

Okay. So, you were still saying to yourself, “Holy bleep, I’m bad at math, but I got to get good at math. And how am I going to do that?” And then you set about accepting the challenge and lo and behold, you were much better than you had thought. So, you proved to yourself that, in fact, you had talent that you didn’t know you had.

Steven Campbell:

That’s right. That’s right. But it started with the decision to accept that challenge. I could have said, “I just can’t do it. I just cannot do it, and you got to get someone else.” Or it says, “You know what? I’ve got to do this and I’m going to.”

Dr. Ned Hallowell:

Yeah. So, you have grit. You have the ability to dig in, even when you think you’re at a disadvantage.

Steven Campbell:

That’s right. But it began with that decision, “I’m going to do this, I’m doing this.” And then when I began doing it, I discovered it was really easy and really fun. Does that make sense?

Dr. Ned Hallowell:

Yeah, it does, but I’m glad to get it clarified. So, you’re not saying it’s as easy as saying,” Oh, I’m good at math.” And then, suddenly your brain will believe that?

Steven Campbell:

No, because I had been saying that stuff to myself for 42 years. It was when I began teaching it and I began seeing the responses from the students that I began saying, “Wait a minute, this isn’t bad at all. I’m having a really good time with this.” And then, when I began realizing I could write a book on this, it all validated it. But in the beginning it was hard and I had to make that decision, “All right, I’m really stupid in math, but I need this job, so I’m going to accept the challenge.” And at first it was difficult, but it became easier and easier.

[SPONSOR BREAK]

Dr. Ned Hallowell:

All right. Well, if you’ve been listening to the podcast regularly, you probably know that I’ve been taking a new supplement for the past couple of months and it’s called OmegaBrite CBD. OmegaBrite CBD is created by the estimable Dr. Carol Locke and her wonderful company OmegaBrite Wellness, creators of the number one Omega-3 supplements for the past 20 years. Carol and her team have set the standards for purity, safety and efficacy in the wild world of CBD. And have brought the same commitment to excellence to their new CBD supplement. What does it help me with? Well, I am less anxious since starting to take it. I’m getting better sleep and I am more focused on what I really want to be doing. Shop OmegaBrite CBD online at omegabritewellness.com. Distraction listeners save 20% on their first order with the promo code PODCAST2020. This is Dr. Ned Hallowell. Strongly recommend you try OmegaBrite CBD.

[SPONSOR BREAK END]

Steven Campbell:

I guess, that’s the point that I’m trying to make here. That it starts with, oftentimes, a decision that I can do it. Does that make sense?

Dr. Ned Hallowell:

Of course. I guess, the obvious question is why doesn’t everyone decide, “I can do it.”?

Steven Campbell:

Well, that’s a really good question and I don’t have the complete answer to that.

Dr. Ned Hallowell:

It’s just it’s such an interesting question. I mean, when I was in the 12th grade, I wrote a three-page short story in September and I handed it in and my teacher handed it back with a note at the bottom that said, “Why don’t you turn this into a novel?”

Steven Campbell:

Oh my gosh.

Dr. Ned Hallowell:

And I said, “I knew this was a tough school, but I didn’t know I had to write a novel.” Well, I didn’t have to. And I was the only one, I was the only student he challenged to do that. And he said, “You know it’ll have to be on your time and you won’t get any credit for it, but I think you ought to try and do it.” And for some reason, I took up the challenge. And by the end of the year, I’d written a novel and it won the English prize and it changed my life forever because what it did was it got me to prove to myself that I could do something that I would have thought was impossible. If you told me at the beginning of the year, “You’ll write a novel.” I would have said, “Yeah, sure, and I’ll fly to the moon.”

But, the genius of this teacher was laying down that challenge in such a way that I accepted it. And to me, that’s what great teaching is. It’s getting people to prove to themselves they can do more than they thought they could do. But it was where that impulse comes from to say yes to the challenge, as opposed to say no. Well, in your case, you say it came from necessity. You had to have the job. In my case, I don’t know where it came from because I certainly didn’t believe I could do it. I suppose it was the triumph of hope over experience.

Steven Campbell:

That story just illustrates everything I’ve been saying. It started with the suggestion from your teacher and you had to decide, “I’m going to write this novel.” And your brain said, “Yes, you can.” And more you wrote it, I bet the more you enjoyed it because you were saying to yourself, “You know what? This is working.”

Dr. Ned Hallowell:

No, it was always difficult. Writing is difficult. I can’t say it became easy, but it became magnetic. I looked forward to doing it, I suppose, in the way someone looks forward to going to the weight room or something. I looked forward to the pain because it was in the service of trying to create something good. Yeah.

Steven Campbell:

And what happened is your brain was rewiring itself and it became a writer. You became a writer. Yeah. And that’s what’s wonderful about this. So, here’s what I tell my audiences at the end of every presentation I make, I want to give you two new ways of thinking. One, when you do something really well, one, when you do something really badly and the first one is from Stanford University, back in 1975 called the Effort Effect. What they discovered is that most of us pass over our successes way too quickly, too lightly, for them to ever become a part of who we are. So, oftentimes when people say to us, “Good job, I’m so proud of you.” Oftentimes many of us, not all of us, but many of us say, “Oh, not really. Oh, that’s embarrassing. That’s egotistical. Thank you very much. I could have done a better job. I was part of a team.”

Dr. Ned Hallowell:

Yes. It’s so true.

Steven Campbell:

“Well, no, no, not really.” Well, this comes back to the brain believes what you tell it. When you say, “No, no, no, really, not really.” The brain’s believing that, the brain says, “Yeah, you’re right, you’re right, you’re right, you’re right, you’re right.” So, what I tell people is this, “When people stop to say, ‘Good job.’ you look at them and you say, ‘Thank you for telling me that.'” And then you wallow in your success like a pig in slop. I love the work of Dr. E.P. Seligman out of University of Pennsylvania, who was one of the authors of Positive Psychology. I taught this to around 300 Kaiser physicians, a number of years ago, down in Los Angeles. And when I said, “Wallow in your success.” The whole audience just broke up and laughed at the thought of that, but they loved what I was saying. They just loved it.

And when I was driving back to LAX, I was so excited I almost drove off the freeway. And so, I stopped by a Chevron, got a tuna sandwich and a Coke, and looked at myself in there. I was alone in my little rental car. I said to myself, I said, “You are the most amazing speaker.”

Dr. Ned Hallowell:

So, in some ways, you’re repositioning Norman Vincent Peale.

Steven Campbell:

Yes.

Dr. Ned Hallowell:

It’s the power of positive thinking.

Steven Campbell:

That’s right.

Dr. Ned Hallowell:

What you’re saying is absolutely true. It’s just, I think the hard part for most people, the brain is a tough sell. I disagree with you-

Steven Campbell:

Yes, it is.

Dr. Ned Hallowell:

… that your brain believes what you tell it. You have to really persist in telling it, but if you do, it’s a really worthwhile effort because you can change from being someone who completely doubts everything you do, to someone who has confidence.

Steven Campbell:

Absolutely. I have a wonderful virtual workshop that I’m doing, that I’m offering at a tremendous discount. It’s normally $297, I’m offering it for a $248 discount. It’s what I call my COVID discount. And it is nine separate presentations, including a workbook that you can watch anytime you want to. And the website address is stevenrcampbell.teachable.com.

Dr. Ned Hallowell:

So, stevenrcapmbell.teachable.com.

Steven Campbell:

Yes. And go on there and write the discount code COVID49 and that will give you a $248 discount. So, the end price is $49.

Dr. Ned Hallowell:

And what is in the workshop?

Steven Campbell:

Workshop is basically the contents of my book. And it’s nine sessions that covers everything from self-images to goals, to affirmations, to why affirmations do not work, to affirmations why they can work and then it gets into feelings. So, it goes into all of it and people have really enjoyed it. And then, my book, Making Your Mind Magnificent, is on Amazon.

Dr. Ned Hallowell:

Wonderful. Well, you’re a very wonderfully accomplished and wise man. I really appreciate your joining us. So, thank you so much to Steven Campbell for joining us and to learn more about his virtual workshop, Flourishing in These Unprecedented Times, go to stevenrcampbell.teachable.com, enter the code COVID49, or get his book, Making Your Mind Magnificent. And remember, please, to reach out to us. We love hearing from you. Send a voice memo or an email to [email protected] That’s [email protected].

Distraction is created by Sounds Great Media. Our producer is the wonderful Sarah Guertin and our recording engineer and editor is the irrepressibly delightful and brilliant Pat Keogh. This is Dr. Ned Hallowell saying goodbye for today.

The episode of Distraction you just heard was sponsored by OmegaBrite CBD formulated by OmegaBrite Wellness, creators of the number one Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe, third-party tested, and it works. Shop online at omegabritewellness.com.

Share:
The Good, The Bad, and The Ugly of Distance Learning in a Pandemic

The Good, The Bad, and The Ugly of Distance Learning in a Pandemic

Today’s conversation focuses on the current state of distance learning and its effects on students. Adam Man, Head of Forman School, a prep school in Connecticut for high-school students who learn differently, joins Ned to talk about how his students are adapting and offers advice for those who are struggling, regardless of whether or not they have ADHD.

CLICK HERE to learn more about Forman School in Litchfield, Connecticut.

Share your thoughts with us! Write an email or record a voice memo and send it to [email protected].

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Check out this episode!

A transcript of this episode can be found below.


Adam Man:

I think there’s very few students who say, “You know what? I’d like to sit all day passively, shift gears among subjects, kind of every 45 to 50 minutes, take in exactly what the teacher’s telling me and be able to give it back to them exactly the way they want”. I mean, I look at that and think, “I don’t know who that was designed for. I don’t know who that student is.” But that’s somehow who we’ve imagined what our educational system should be.

Dr. Ned Hallowell:

Hello, welcome to Distraction. I’m your host, Dr. Ned Hallowell, and thank you so much for joining me. If you have a school aged child or a teenager, by now you are very familiar with the concept of distance learning. The pandemic has certainly seen to that. But students with learning differences like ADHD or dyslexia can have extra challenges making the leap to learning online or learning from home.

Today, my guest can offer some help. Adam Man, a wonderful man, indeed an educator par excellence, is the head of the Forman School in Litchfield, Connecticut, a school that I’ve visited a few times and a really wonderful institution. It’s a traditional college prep boarding and day school dedicated to students who learn differently, i.e. really smart creative kids. Adam’s students are now learning from home. He joins me today to talk about how things are going. So Adam Man, welcome to Distraction.

Adam Man:

Thank you, Ned. It is a pleasure to be here. I’m a big fan, so I’m thrilled to be with you.

Dr. Ned Hallowell:

Well, we’re thrilled to have you, that’s for sure. And how the world has changed, huh?

Adam Man:

Oh, very much so. Who would have thought just a couple of months ago that we would, such a dramatic change in all of education would occur. It is astounding.

Dr. Ned Hallowell:

Right. How are your kids handling it?

Adam Man:

I think like most kids. There are the challenges. I think for our students, just the sudden momentous change that took place is startling. I mean, the students left on spring break thinking they’ll be back in a couple of weeks and before they know it, we’re saying, “I’m sorry, you can’t come back. We’re going to need to work with you remotely for the remainder of the year.” And I think it’s especially challenging for our seniors because, I mean, all of them looking forward to all the traditions that we have throughout the spring and then obviously graduation and that’s just not going to happen. And I think that probably has been the greatest challenge for our students going forward, in that particular piece.

Adam Man:

I’m very impressed with the way our faculty responded and how quickly they moved and the amount of individual attention that they’re giving our students as they work remotely. I’m very, very proud of because I think that’s a key part of what we do. We know that this is not the ideal setting for a student with ADHD to be cooped up all day, in their house, with their siblings and their parents and not be able to go out, not have the routines and structures of school as well as the social interaction, the chance to run around outside and play sports, all those kinds of things. I think that makes it really hard for students, in general, not just for students with ADHD.

Dr. Ned Hallowell:

Yeah. And what tips might you have for kids who are facing a June with no graduation ceremony or, probably more importantly, kids who are every single day trying to learn online but finding it’s pretty difficult.

Adam Man:

Sure. I would say, first is you think about, I know that you have said this as well to families, to students is routines and structures are good things. And I’m not talking about a military march and step routine and structure, but rather predictability, right?

Dr. Ned Hallowell:

Yes.

Adam Man:

I know what today looks like. I know what tomorrow is going to look like. I know what my routine will be. Those things are really healthy and valuable and all those students, teenagers, want to push those boundaries all the time. That’s kind of in their DNA, that they’re hard wired at this age to do it. And our job is to push back, right? To say, “Oh no, there are structures and routines for a reason.” And absolutely you’re going to have to be flexible, certainly in this time with those, but it is really important for kids to know, “There is a predictable pattern of what my day is going to look like. There are structures and things that I can count on.” That is really key for kids at this point who just feel like everything has gone south.

Adam Man:

But going back to your first point about seniors and missing these traditions and my hope is, certainly, they’re at schools that are thinking about ways to recognize and honor their seniors throughout the spring and that their graduation may not be the one that they’re hoping for all in person, et cetera. But I would also hope that they’re planning on connecting with those students, with those teachers that were important to them at some future date to celebrate their experience. That knowing that there will be a future date where they will be able to be in person and they will be able to connect both with their peers, but also with those teachers that were important in their lives.

Dr. Ned Hallowell:

And what can’t be taken away from them is their experience.

Adam Man:

Yeah.

Dr. Ned Hallowell:

Maybe the day to celebrate that experience won’t happen as planned, but the experience itself, which after all is what’s being celebrated, is immutable and emblazoned in their memories forever.

Adam Man:

Absolutely. Absolutely. Couldn’t agree with you more.

Dr. Ned Hallowell:

How about the actual act of learning online, of using Zoom or whatever platform you’re using? Have you learned anything about that, that we can pass along to other students or parents?

Adam Man:

Yeah, I mean I think Zoom is a careful balance, right? And online learning is a careful balance, in terms of between that synchronous in-person learning, which is important. Being able to talk to a teacher live, be able to ask questions, have a teacher respond in the moment, those are all important things. But sitting there all day in front of a computer is also incredibly challenging, especially with students who have ADHD, who are, there’s energy and focus, et cetera, and that forum is not ideal. So that really finding a way to break up your day, to be able to get out, to be able to move, to be able to get away from the computer, but also find times that you’re going to be able to connect and get perhaps some individualized or personalized support is going to be really important.

Adam Man:

As we looked at that at Forman, we try to balance our days between time when kids are in a Zoom class with the teacher and their peers, times when they can work independently and hopefully not all of that independent work is on a computer, but other formats that allow them to not be sitting passively in front of a computer. And then also, really importantly, time for them to be able to connect with that teacher in some one-on-one fashion that is going to allow it to be a bit more individualized and personalized. And Forman realized, part of what we do is really the ability to pay attention to each individual student’s needs and it’s really hard to do that in a Zoom forum. You’ve got to find ways to be able to do that more in a one-on-one fashion so that you’re really paying attention to where the student is, what they’re doing, for students to be able to express, “This is what’s working for me, this is what I’m confused about, this is what I’m not working about.” and be able to adjust.

Adam Man:

From a school, we can create a schedule, create a program that looks like that. If you’re at a school that you would say that’s not really what it is, try to find ways to be able to break up your day, try to find ways where you’re interjecting activity, not just sitting the whole time in front of a computer and then have ways to reach out to people who can help you. And I think for some of our students, their parents are in that role. I think for many of our parents what they would say, “I could do that for so long and I’ve got my job to do, or I don’t remember anything about Algebra 2 and I’m not that helpful.” Or just the natural frustration that happens with your parent also sometimes being your teacher.

I mean, I think that’s one of the things that we would say we learned a lot about it at Forman is that we can play a role that parents often can’t play, right. Where we can tell a student, you need to do this or you need to stop doing this and we don’t have all the baggage of being their parent, right? Or we have more of that neutrality.

Dr. Ned Hallowell:

Yes. You don’t have the power play or the nag factor getting in the way.

Adam Man:

Oh gosh, no. No child is going to say to me, “Remember that time when I was six and you left me behind.” We don’t have that, right?

Dr. Ned Hallowell:

Right.

Adam Man:

I mean, your best interest is in my heart, but there is no baggage between us. We are on a level playing field.

Dr. Ned Hallowell:

Yeah. Tell us a little bit about who was Forman for.

Adam Man:

Sure. So Forman School was founded in 1930 by John Forman. And at the time, very little was known about learning differences, but he had the sense of he wanted to create a school for what he described as bright students who just weren’t reaching their potential. And John was a smart, smart man because he surrounded him with people who knew a lot more than he did. So one of the earliest advisers he brought on was Dr. Samuel Orton, who would create the Orton-Gillingham method. They were really surrounded by people who knew a lot and were thinking a lot about how people learn differently and that’s really what Forman is. We’re a school for students who are bright students, about a quarter of our kids are actually gifted intellectually, who being in a conventional school setting, in a traditional school setting, is not the right place. They need a place that’s more innovative, that’s more forward thinking, that’s more individualized to who they are. And as a result of that experience, it’s getting them ready for college. 100% of our students go on to university. They go on to lead lives in all kinds of careers.

Dr. Ned Hallowell:

100%? I got to pause there. 100% go on to college.

Adam Man:

100%, 100%, absolutely. And go on and fill every different type of career field you could imagine.

And for us, it’s the sense of the students who come here, we’re saying to them, “We want to help you get to know yourself, who you are as a learner. What do you do well because there are probably things you do fantastically well and those are going to be the things that are going to take you the rest of your life. That’s going to be supporting your journey. There are things you don’t do well, like everyone. And so we need to help you figure out what those are. Help you build up your toolbox so those things don’t hold you back. Help you learn to be self confident, help you to learn how to advocate for what you need.” Because that’s the key. I mean, Ned, you know the statistics of how many students who qualified for some type of support or accommodation in high school, go off to college and never even ask for it.

They never even go by the office to say, “You know what, I need might need extended time or I might need the notes for this lecture.” They don’t use it in college and that is a recipe for disaster. And so, we need our students to realize, “You’ve got a lot you’re bringing to this conversation. You’ve got a lot you’re bringing to the table. But there are things, like all of us, we don’t do well and you need to be okay about being able to go forward and say, ‘This is what I’m going to need to be successful. And if I have these things, you’re not going to be able to hold me back.'”

Dr. Ned Hallowell:

And you really understand different learners. You really see the strength in it.

Adam Man:

Oh gosh, yes. I mean, absolutely. I mean, that’s the wonderful thing. I think if you look at what happens in most high schools across the globe, they really are tailored for a very small sliver of what would be adolescents out there, right? I mean, I think there’s very few students who say, “You know what? I’d like to sit all day passively, shift gears among subjects, kind of every 45 to 50 minutes, take in exactly what the teacher’s telling me and be able to give it back to them exactly the way they want.” I mean, I look at that and think, “I don’t know who that was designed for. I don’t know who that student is, but that’s somehow who we’ve imagined what our educational system should be.”

Forman is really looking at it and saying, “We know our kids are incredibly talented and they do amazing things here. They’re going to do amazing things later.” We have an incredible alumni body who has done amazing things. So it’s really tapping into each student’s strengths and really supporting them, letting them go to the nth degree in that era. But also helping them understand, “All right, here are things we can help you be better at. And here’s things that we can help you so that they don’t become hindrances for all the things that you are going to accomplish.”

Dr. Ned Hallowell:

It’s a wonderful school. And you have day as well as boarding, right?

Adam Man:

We do, absolutely.

Dr. Ned Hallowell:

Yeah. And what grades again?

Adam Man:

High school. So grades nine through 12.

Dr. Ned Hallowell:

Nine through 12, wonderful. It’s just one of the absolute best of its kind. And if you have one of those gifted different learners who have ADHD and dyslexia like me, consider Forman, a fantastic, fantastic school. Adam Man, head of Forman. Thank you so much for coming on Distraction.

Adam Man:

Thank you, Ned. I really appreciate it. It’s been terrific and we hope to see you again here when we’re not in quarantine.

Dr. Ned Hallowell:

Yes, I hope to come up. Please invite me and I’ll be there.

Adam Man:

Sounds great. Thank you.

Dr. Ned Hallowell:

Okay, well, that will do it for us today. If you’d like to learn more about the Forman School, and I hope you will, go to Formanschool.org. And remember to connect with us, share your thoughts, questions, and show ideas by emailing us at [email protected]. We love hearing from you. We often devote entire shows to your questions, your comments, and certainly we create shows around the ideas you send us. So please, we’re growing and building community. We would love to hear from you.

Dr. Ned Hallowell:

Distraction is created by Sounds Great Media. Our recording engineer and editor is the illustrious and incredibly literate, Pat Keogh. And our producer is the constantly creative, always coming up with new ideas, Sarah Guertin. I’m Dr. Ned Hallowell and thank you so very, very much for joining me.

Share:
5 Tips for Parenting in a Pandemic

5 Tips for Parenting in a Pandemic

Parents of children with ADHD we are thinking of you! Dr. Hallowell offers five ways to help you manage your kids while quarantined. These are simple things everyone can employ– like having set breakfast, lunch and dinner times. And they’ll work even if your kids don’t have ADHD.
As you’ll hear, structure plays a key role!
What are you doing to stay sane? Share your thoughts with us! Write an email or record a voice memo and send it to [email protected].

Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it’s safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.

Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Find out more HERE.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Check out this episode!

A transcript of this episode can be found below.


Dr. Hallowell:

This episode of Distraction is sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe third party tested and it works. Shop online at omegabritewellness.com.

And by Landmark College offering comprehensive support for students with ADHD and other learning differences. Learn more at lcdistraction.org. Landmark College, the college of choice for students who learn differently.

Hello, this is Dr. Ned Hallowell with a mini episode of Distraction. Each week we’ve been putting out what we’re calling a mental health check during this pandemic. And today I’d like to address the specifically people at home with children who have ADHD, which I have myself. And give sort of a overview of the issue and then a few little tips that might be helpful to you.

You know people with ADD, we are born renegades. We like to run wild and run free. We are open prairie people. So our idea of hell is being cooped up, stuck in one place. Reined in. We hate rules. We hate being told what to do. The best way to get us not to do something is to tell us to do it.

So now, we’ve got this total terrible situation where we all have to stay indoors and we all have to play by really tough rules of not interacting, not going out and being cooped up. And so, the people with ADD particularly, nobody likes it, but people with ADD hate it. It pushes all of our buttons.

So the first tip if you will, is just to recognize that fact. If you have ADD, if your kids have ADD and you’re having to shelter at home, just be aware that that is a setup. That is a setup for all kinds of conflict, for anger, for tantrums, for breaking rules, for busting out. And try to acknowledge that amongst each other. Say, “This is real stressful for us,” and don’t be surprised when fires break out so to speak, when tempers flare.

So other than recognizing it, which is a big deal. Once you recognize something and name it, it’s a lot easier to deal with. It doesn’t mean it’s easy, but it’s easier. One really good tip is to structure your day. People with ADD need structure. We bristle at it, we push back at it, but we really want it.

Structure is like the walls of the bobsled ride. You know my analogy for ADD, a Ferrari brain with bicycle brakes. Well, structure strengthens brakes. And structure, contrary to popular belief, potentiates, enhances creativity. Far from repressing it, structure enables creativity.

And my two favorite examples are Shakespeare and Mozart. Shakespeare wrote everything in iambic pentameter. Bu-ba-bu-ba-bu-ba-bu-ba. All of his stories, iambic pentameter, blank verse, very structured. And yet within that structure he created infinite variety, the most beautiful poetry that’s ever been written in English.

And Mozart, the same with music. He wrote within very tight forms, very tight forms. But within that tightness he created unbelievable beauty and variety. So think Shakespeare, think Mozart when you’re creating structure. You’re not being a repressive schoolmarm at all. Without structure you have chaos. With structure you have potentially beauty, but certainly your chances at harmony, living at home, sheltering at home, are much greater.

So what do I mean by structure? Have a schedule, have a breakfast time, lunch time, dinner time. Have a project. Okay, your project Joey is to design the house you’d like to live in when you get to be 30 years old. Draw it on a piece of paper. And Sally, your project is to call grandma and grandpa and get their life story and start a grandparent book. And your project is to make sandwiches for lunch.

I mean give everybody a project. Or even better, let them design their own project. So the projects can be you make up your own or mom and dad will give you one. Either way but have them have a project, have them have a structure and have them have goals for the day. Structure is really, really important.

Another little tip is to have games. This is a great time for games, board games, charades, hide and seek around the house, have games. Games are also, it’s a kind of a project. And it engages the imagination, which is what you want to do.

A third tip is to allow for space. If you live in a place that’s big enough, try to let people go off into corners by themselves. This is not the time to force togetherness. This is the time to give permission for people to go off to their room, lie on their bed, read a book, veg out, what have you. Because that togetherness, you can reach a critical mass and the next thing you know you’re fighting with each other.

And then finally, expectations. Try to manage your expectations. So, you anticipate there will be conflict. And you anticipate, what Ross Greene calls, collaborative problem solving. Instead of issuing orders, you issue alternatives. Try this, that, or the other thing, and work out the differences that way.

So those five suggestions, add structure, play games, allow for space, create projects for everybody every day and manage your expectations so they’re in some concordance with reality and reasonable expectations. It’s a hard time, but it can also be memorable in a good way of closeness and learning how to get along during periods of stress.

That’s it for this mini episode. Before I go, I’d just like to thank our sponsor, our wonderful, wonderful sponsor, OmegaBrite CBD. That’s OmegaBrite, O-M-E-G-A-B-R-I-T-E, intentionally misspelled. I take it every day along with their Omega-3 fatty acid supplement and I highly recommend them both. OmegaBrite CBD, was formulated by Dr. Carol Locke of Harvard Medical School. And her company OmegaBrite Wellness, creators of the number one Omega-3 supplements for the past 20 years.

She’s really a remarkable woman and the work she’s done is truly outstanding. All our products are safe, third party tested and they work. I can tell you, I take them as does my wife as well. Please help support our podcast and check out OmegaBrite CBD online at omegabritewellness.com.

Okay. Remember to reach out to us with your comments and questions. We need them. We love them, we grow from them. They’re our mother’s milk. Reach out to us please with your comments and questions and thank you to those who have been sending in emails. We just love them. You have no idea how our eyes light up when we see a new email from you guys. We truly mean that. We love hearing from you.

If you have a question, a comment, or a show idea, anything, try recording your thoughts as a voice memo on your phone and then email the file to us at [email protected]. We really will absolutely read them all and mull them over and very likely do what you suggest. Unless your suggestion is for us to go jump in the lake. Well, maybe we’d do that when it gets warmer.

Distraction is created by Sounds Great Media and our recording engineer is the amazingly talented Pat Keogh. Our producer is the also amazingly talented, delightful Mary Poppins-esque, as I love to call her, Sarah Guertin. I am Dr. Ned Hallowell and thank you, thank you, thank you so much for listening.

The episode of Distraction you just heard was sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe third party tested and it works. Shop online at omegabritewellness.com.

Share:
The Side Effects Of Our “New Normal”

The Side Effects Of Our “New Normal”

Now that the novelty of living life in a pandemic has worn off, we’re finding ourselves feeling more tired, sad and on-edge. But that’s totally normal under the circumstances. Dr. H opens up about how he’s been feeling lately and asks listeners to do the same.

We will all get through this together! Let us know how you’re holding up. Share your thoughts with us by sending an email or voice memo to [email protected].

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it’s safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.

Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Find out more HERE.

Listen to this episode!

Or if you prefer, a transcript of this episode can be found below.


Dr. Hallowell: This episode of Distraction is sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega three supplements for the past 20 years. OmegaBrite CBD safe third-party tested and it works. Shop online at omegabritewellness.com. And by Landmark College, offering comprehensive support for students with ADHD and other learning differences. Learn more at lcdistraction.org. Landmark College, the college of choice for students who learn differently.

Hello, this is Dr. Ned Hallowell, with a mini episode of Distraction. As you know, during this pandemic, we’ve been every week giving a what we’re calling a mental health check-in, and this is number six. What I thought I’d talk about today was prompted by our producer, Sarah Guertin, who said, “We’ve been doing this long enough now that the novelty has worn off.” We’re settling into the reality of shelter-at-home and now whatever that means where you are, it means different things for different people in different places.

But for most of us, it’s a radical change from what we’re customarily doing every day. Puts us at home, most of us for most of the time, with limited access to the outside world and that is having interesting effects. I mean, I can tell you personally, I feel more tired every day than I’m accustomed to feeling. I am seeing patients, but all over Zoom or virtual. So I’m not seeing any patients face-to-face. And I do go into my office some days and I see the support staff there, we are essential and they are not infected. So I have some human contact there.

But other than my wife, I don’t mean other than, I mean she’s the center of it all, but it’s nowhere near the person-to-person contact that I used to have. And I really do believe that takes a toll. I talk all the time about vitamin C, vitamin connect, it’s real. And I think if there’s a precipitous decline in the number of living human beings that you come into contact with every day, every week, it drains you. And I think that’s why I’m more tired. I think I haven’t been getting the dose of vitamin connect that I need. I mean, I tried to get it with email and of course my Zoom sessions with my patients and time with my wife and all that.

But I just think the fatigue I’m feeling, and I think it’s because I’m not getting the people that I need in my day. And I’m talking about people at the gas station or people at whatever markets I might go to, not to mention my patients and my friends and the Tuesday afternoon when I’d play squash and go up for a beer with my friend after it. All of that, none of that’s happening.

And I think it’s tiring because of what we’re not getting. I’m not working any harder. I’m seeing roughly the same amount of patients. I’m working on my book roughly the same amount. I think it’s the withdrawal of that vitamin connect that, you can still get it online virtually, but it’s not the same. And there is something about what I call the human moment to be distinguished from the electronic moment, that is just very powerful. And I believe we’re seeing it up close and personal now, how powerful the human moment is and how much we do need each other in person face-to-face.

Now I’m not saying run out and break the protocol and break the rules. Please don’t. We don’t want to have a resurgence of the pandemic. We don’t want to have phase two be worse than phase one. I’m just saying that I think we’re paying maybe an unanticipated price when we give one another up. As much as we complain about each other, as much as we complain about traffic and crowds and crowded supermarket aisles and crowded schools, crowded school meetings, crowded churches, crowded synagogues, I think we need those crowds in some very real and visceral way that we’re discovering now.

I don’t know about you, but I am pretty sure it’s happening to a lot of people, where you just feel more tired because you’re not getting the invigorating effect that person-to-person contact has ,that what I call vitamin connect. And I’m telling you, it’s as important if not more important, in fact, I know what’s more important, than ascorbic acid. We don’t have a name for it, the deficiency, like we do with scurvy when you don’t get enough vitamin C, but we ought to name whatever, this is, not enough of the human moment, not enough of vitamin connect.

It’s tiring, mildly depressing. It’s not depression per se, but it’s a life without that zip, that zest that you get from the smile of the person you’re seeing across the table from you, from the energy you feel in the restaurant or the bar or the barbershop, the hair salon. I don’t know where I’m going to get my hair cut now. Or the street is empty, all of that. All of that that we get from being close to living people. And as I said, as annoying as it can be, I think we’re now seeing how vital it is in terms of our energy, wellbeing, joie de vivre, elan vital, call it whatever you want.

I think we’re really discovering how much we need each other in physical being, present with one another. We’ll get it back, don’t worry. But I think it is a time where we’re discovering the interpersonal force that we don’t have a name for, but how fortifying it is for us and how much we miss it now that we don’t have it.

Well, let me know if that resonates with you all. I’d love to hear your opinion because this is something that I’ve just been thinking about. I’d love to hear your opinion. If you identify with that, please let us know. Send us a note at [email protected]. I’d love to hear your thoughts on this, and meanwhile stay connected safely, as best you can, and look forward to the day when we can once again meet in person. With all best wishes, this is Dr. Ned Hallowell for Distraction.

Well, since we’re all kind of stressed out these days with the pandemic and the uncertainty that comes with it, I’d like to tell you about a new product that I’ve started taking myself. It’s manufactured by the people who make OmegaBrite Omega-3 supplements. They’ve been around for some 20 years and I take that product myself, as does my wife.

Well, their new product, OmegaBrite CBD, is really terrific. I’ve been taking it for about a month now and it does create a feeling of calm without being sedating. It’s a really good natural anxiety reducer. I recommend it to you. Try it and see for yourself. Go to omegabritewellness.com and order OmegaBrite CBD. Okay, go get it.

Distraction is a project of Sounds Great Media. The podcast is recorded and edited by the marvelously talented Pat Keogh. And our producer is the extraordinarily talented Sarah Guertin.

The episode of Distraction you just heard was sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness creators of the number one Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe third-party tested and it works. Shop online at OmegaBriteWellness.com.

Share:
Your ADHD Questions Answered

Your ADHD Questions Answered

Not everyone sees their ADHD as a gift, as one listener wrote in a recent email. Dr. H responds and covers a lot of other ground answering your questions about ADHD and medication, depression, anxiety, struggles with executive function skills and more. Thank you to our listeners who sent in emails for this episode!

Watch A Stressful Simulation of ADHD by Gabrian Raphael, a Landmark College student, HERE.

Dr. H loves answering your questions so please keep ’em coming! Write an email, or record a message using the voice memo app on your phone and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it’s safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.

Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Find out more HERE.

Check out this episode!

Or if you prefer, a transcript of this episode is below:

Dr. Hallowell:

This episode of Distraction is sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number-one Omega-3 supplements for the past 20 years. OmegaBrite CBD; safe, third-party tested, and it works. Shop online at omegabritewellness.com. And by Landmark College, offering comprehensive support for students with ADHD and other learning differences. Learn more at lcdistraction.org. Landmark College, the college of choice for students who learn differently.

Dr. Hallowell:

Hello, and welcome to Distraction. I’m your host, Dr. Ned Hallowell. We’ve got one of my favorite activities lined up for today’s episode, listener email. And I do love it so much. Please, keep feeding us emails. Email to us at [email protected]. We’ll read it on the air, and I will do my best to answer it. And by the way, I don’t read these in advance, so what you get is spontaneous, off the cuff, which is the best way for me. And we’re going to do it this time, instead of me reading the question, my wonderful producer, Sarah Guertin, will read the question. I will do my best to listen to it without daydreaming. And then I will try to focus down and give you my version of an answer. All right, the wonderful Sarah is joining me now. She will be reading your emails. Let’s dive in. What’s the first question?

Sarah Guertin:

Okay. We’ve got some great emails. The first one was a lengthy one, so I’m going to abbreviate it. But the listener wrote in part, “Dear Dr. Hallowell. I take medication for major depression and anxiety. 16 years ago at aged 43, I was also diagnosed with ADD and started on Adderall. I see a therapist every other week when I hear you and others say, what a gift our ADD is, I don’t understand. I get so angry, and then so sad, and depressed. ADD has been nothing but a curse for me. It is the reason my administrators forced me out of my teaching position four and a half years ago. The harder I tried to do my job, the higher my anxiety level rose. I couldn’t think straight. I made mistakes. I couldn’t remember the questions I had planned, find the media clip I had set on the computer, or meet deadlines. It’s February, 2020 and I am still unemployed. I’ve done a lot of research and I want to start my own small business as an artist and fine art photographer. I have so much information, but I don’t know how or where to start. This is where my ADD really hurts. The lack of executive function skills. I’m sorry, I just don’t see how something that puts so many roadblocks in the way, can be a gift. Sincerely, Catherine.”

Dr. Hallowell:

Well, Catherine you’re absolutely right. This condition can be a terrible curse. And I’ve had people say to me, “Gee, if ADD is such a gift, where do I return it?” And if you can’t manage the ADD properly, it is indeed a curse. And Russell Barkley has shown that, it’s one of the most disabling of all conditions there is. And his calculations, just actuarial tables show that it can knock around 15 years off a person’s life. Hardly a gift, if it’s getting you fired from jobs, and breaking up relationships, and landing you into debt if not bankruptcy, and leading you to drug abuse, and traffic accidents, and criminal behavior, and unemployment. The list goes on and on of every bad thing. Pretty much every bad thing is higher in the world of ADHD.

So for anyone who thinks that I call it a gift, I don’t. I qualify it. I say my job is to help you unwrap your gift, turn this condition into an asset. With no guidance or intervention that can be difficult, if not impossible to do. And Catherine, you’ve found that it’s impossible. Not for one of effort. And the thing is, you can’t overpower this condition. You can’t just effort your way through it. You do need special help. And I don’t know what kind of help you got, but obviously whatever it was didn’t work.

Dr. Hallowell:

The key elements of a plan that stands the best chance of working are number one, education. And of course, I recommend my books. Delivered From Distraction is the most recent, and it has all in it that you possibly need to know. Medication, which works about 80% of the time. 20% of the time it does not work. In my own case, it does not work. My medication is caffeine, which is a good second choice. But prescription stimulant medication can be a godsend if you give it a try, and work with a doctor who knows what he or she is doing. So you can get on the various combinations or single-dose medications that are out there. We have quite a few now. So it’s not just a matter of trying one and then giving up on it. And then working with a coach. I don’t know what you’re doing with your therapist, but I think if you can afford it, add to that a coach which can be more important than a therapist. Really someone to help you organize, plan, act as your supplemental executive function. That’s the kind of team you’re looking for. And then of course, my old standby is, marry the right person, and find the right job. There’s no help that’s going to take you to where you want to get to.

So yes, I completely understand for you. This is a curse. For you the problems with executive function have been all but unovercomeable. The only hope I would say is have you gotten the right help, and have you gotten full help? It’s not just medication. It’s not just one coach or one intervention. It’s always, particularly with more difficult cases, a comprehensive plan that includes exercise, sleep, nutrition, meditation, coaching, job consideration, all of those tools in the toolbox. And then some of the new ones. We’ve talked on this podcast several times about the Zing program, and these special exercises. Now they don’t work right away. But you’re 59 years old, and it’s certainly not too late to start exercises that stimulate the cerebellum.

And if you want to learn more about that, just go to distraction.zingperformance.com. That’s another possible intervention that could unwrap the gift, as I like to say. But I truly understand. You’re feeling resentful of anyone like me who says there’s something good about this condition. It can be just a terrible thing to wrestle with, just an absolute curse. But if you follow the suggestions I’ve just made, there’s a darn good chance that you could turn it into more of a blessing than a curse.

In any case, thank you so much for writing in and please follow up. Let us know what happens as you continue to try to turn this curse into something better than that. Thank you so much, Catherine.

Sarah Guertin:

Okay. The next one, this listener wrote in part, this was another lengthy email, which we love, but we can only read part of it. Anyway, she says, “Hi, Dr. Hallowell. Just wanted to share with you this beautiful letter my daughter gave me yesterday after school. ‘To mommy. Thank you for helping me at school. It has been much easier now that I have the medication. It’s so much easier. Thank you so, so much. I had so much free time I could do this. I love you.’ With a little heart emoji. Ellie has just started grade-four this year. And wrote this on her third day on Vyvanse for ADHD. She’s finished every single piece of work since being on it and it’s neat and all right. She shot to like the top of her class. It’s completely insane. She was struggling more than I realized. I’m so glad I persisted with the whole process. The pride in her face is all I need to know I made the right decision. Thanks for all the great information and support. I have ADHD myself, so it’s rare that I feel like I’ve truly succeeded as a mom. This makes every bit of the work I’ve done to help myself and my own ADHD absolutely worth it. Kind regards, Nicole,” and she puts in parentheses currently feeling like supermom.

Dr. Hallowell:

That’s wonderful. That’s really, really wonderful And thank you so much Nicole for sending that in. So much of the publicity, what you read in the press, is about the downside of medication. And sure, that if you don’t use medication properly it can be dangerous, if not useless. But if you do use it properly then you can get the results like Ellie got and starting out fourth-grade going to the top of the class. Just imagine what a difference in how she feels about herself, about life, about school. And to get that at age, I assume she’s a nine or 10 years old, to get that so early that means you’re not getting year, after year, after year of frustration and failure. People talking about the side effects of taking medication, which you really ought to worry about are the side effects of not taking medication. Because medication properly used has no side effects other than appetite suppression without weight loss. That’s the one side effect I’ll allow. But all the other side effects can be controlled by changing the medication, or changing the dose. And if that’s not possible, you shouldn’t take the medication. You should not take the medication in the face of other side effects.

So 80% of the time that’s an achievable goal. You can get a medication regimen that produces target symptom improvement with no side effects other than appetite suppression without unwanted weight loss. And gosh, it’s a shame to see people turn away from it because of the misinformation they’ve received. If you really know the medical facts, there’s no reason not to give medication a try unless it’s against your religion. It really couldn’t be more simple. If it helps and doesn’t cause side effects, you continue it. If it doesn’t help or it does cause side effects, you discontinue it. That’s pretty simple, straightforward, applied common sense. And the reason that it really matters is, it’s by far the easiest intervention we’ve got. It makes all the other interventions, all the non-medication interventions that much simpler to implement.

And as this mom says, very beautifully and succinctly in her note, what a difference it makes for her daughter, for herself, for the family, for the school, the whole world smiles when you get a good result like this. Well, thank you Nicole. And please, you are a super mom in deed. Please, stay in touch and give us follow-up.

Dr. Hallowell:

Well, since we’re all kind of stressed out these days with the pandemic and the uncertainty that comes with it, I’d like to tell you about a new product that I’ve started taking myself. It’s manufactured by the people who make OmegaBrite, Omega-3 supplements. They’ve been around for some 20 years. And I take that product myself as does my wife. Well, their new product, OmegaBrite CBD is really terrific. I’ve been taking it for about a month now. And it does create a feeling of calm without being sedating. It’s a really good natural anxiety reducer. I recommend it to you. Try it and see for yourself. Go to Omegabritewellness.com and order OmegaBrite CBD.

Okay. Do we have another question, Sarah?

Sarah Guertin:

Yes, we do. This one says, “Hi, Dr. Hallowell. I enjoy your podcast and books, finding them very affirming and hopeful. However, I would like to hear you address the topic of children and adults of color. While ADHD is a medical condition, it has huge social and cultural implications. I’m wondering if there’s any research on specific challenges people of color face in terms of stigmatism, educational opportunities, and access to services. I’ve heard and read quite a bit about ADD/ADHD, but I’ve never heard this aspect of social justice addressed or specifically researched. Is there anyone working in this field? Thank you. Elizabeth.”

Dr. Hallowell:

Elizabeth, to tell you the truth, I don’t know. I imagine there is. I can tell you who would know for sure, Russell Barkley. And if you just Google Dr. Russell Barkley. That he’s very accessible, and would answer your question for sure. My hunch is that the same problems apply to people of color who have ADHD that apply to people of color in general; which is racism, stigmatism, things that go with the mistreatment and misunderstanding of people of color, for that matter, people of different religion, or ethnic background. ADHD itself is often a discriminating factor. I’ve spent most of my career championing ADHD as a possible asset and trying to fight the stigma that surrounds itself. So the very condition ADHD can be a source of stigma and a reduced opportunity.

So when you throw in another possible reason to be treated unfairly, with bigotry and ignorance such as being of color or of foreign origin, or of a different religion, or for that matter, a different stature, body habitus, physiognomy. Any of the ways people judge other people in a negative and unfair prejudging way. It’s hurtful, and it’s wrong, and it’s in many instances illegal. So you do even have the law on your side. But you shouldn’t have to get an attorney to get the right medical treatment. That would be a shame. I wish I could give you hard, fast statistics. But I’m pretty sure what I just speculated on is the case. And it’s up to all of us to fight stigma in all its forms, prejudice, bigotry, ignorance in all its many different forms. And certainly ADHD itself can be a reason for stigma and prejudice, just as being of a different color, a different religion, a different ethnicity, a different look, all the reasons people are excluded so unjustly and unfairly because they are often the most talented people among us. Thank you for your note, Elizabeth. Do we have another question, Sarah?

Sarah Guertin:

We do. We have a few more here. This one says, “Hello, Dr. Hallowell. I am a mom of three. And my middle child an eight-year-old boy has ADHD. This is new information for our family. And I would love to hear you speak about how to break the news to siblings about their brother having ADHD, and how that has been affecting their relationships. For years, the eldest and youngest have been forming an alliance and have excluded my middle one experiencing him as annoying, sensitive, and quote ‘disruptive.’ I am hopeful that their relationships will heal as we all come to understand ADHD better and how it has been affecting our family life. I loved your book Driven To Distraction, which saved my life as a frustrated and confused mom. Now my goal is to understand not correct. Thank you so much. Carol.”

Dr. Hallowell:

Oh, what a lovely email. And now my goal is to understand not correct. There’s a famous saying to understand all is to forgive all. And if only we could build an understanding, we could get rid of the ignorance and stigma that persists. As to how to explain it in the family. I would just sit down with everyone and block out enough time –I.E –.more than 10 minutes to explain what this is. And the analogy I use really does work well, especially for boys. Having ADHD is like having a Ferrari engine for a brain. You have a very powerful brain. But you have bicycle brakes. So you have trouble controlling the power of your brain. So you can bump into things, overturn things, misspeak, forget. But at the same time when you’re on track, you can win races. So my job as someone who helps people with this condition is to strengthen brakes.

And you can explain to your son’s sibs that they can help. And they may not want to help. They may think it’s a lame excuse. But you can tell them it is not an excuse any more than nearsightedness is an excuse for not being able to see. One of the brothers wouldn’t say, ‘Well, squint harder instead of getting eyeglasses.” Well the same with ADHD. Keep the simple, make sure they understand it’s not an excuse, but that it is a powerful explanation. Ferrari engine with bicycle brakes, race car brain with bicycle brakes. Anyone can understand that. And it happens to be very accurate. And then what you want to do is build up that understanding. So it takes repetition. Talk about it at family dinner, talk about it when your eight-year-old flubs up. Instead of saying you’re a jerk, say “No, his brakes failed him. That’s part of how he’s put together.” And we all need understanding in terms of how we’re put together. Thank you, Carol. Thank you so much for your question because it affects an awful lot of families.

Dr. Hallowell:

On the phone with me now is Gabrian Raphael, a student at Landmark College, our wonderful sponsor in beautiful Putney, Vermont. Hello Gabriel, and thank you so much for joining us.

Gabrian Raphael:

Hi Ned. How are you?

Dr. Hallowell:

I’m doing well, thanks. I want to hear you tell our listeners about your experience at Landmark.

Gabrian Raphael:

Well, before I came to Landmark, I really wished I was more normal. I didn’t have a good image of my learning difference. Coming to Landmark has done a lot to make me feel more normal, to feel intimate in detail, and on what my disability is, and how it works and how I work. And just being in this atmosphere has really helped me form a new sense of identity and just being comfortable with who I am.

Dr. Hallowell:

Wonderful. So they’ve showed you that you have talents and strengths.

Gabrian Raphael:

Yeah.

Dr. Hallowell:

That’s wonderful. And they’ve helped you tap into them.

Gabrian Raphael:

Yeah.

Dr. Hallowell:

I know firsthand how talented you are. Because I just watched a video you made about what it’s like to have ADD And it’s brilliant. It’s absolutely brilliant. It’s at the same time entertaining and chilling because you show how completely misunderstood people with ADD can be. As you’re trying to pay attention, you’re just being bombarded with stimuli and you show this in the video beautifully.

Gabrian Raphael:

Thank you.

Dr. Hallowell:

If people want to watch it, where do they go to see it?

Gabrian Raphael:

YouTube. Type in A Stressful Simulation of ADHD. My channel is my name, Gabrian Raphael.

Dr. Hallowell:

Great. Okay, so on YouTube, Gabrian Raphael. And then the title of the video is-

Gabrian Raphael:

A Stressful Simulation of ADHD.

Dr. Hallowell:

Well, it’s brilliant. And so Landmark welcomed you and showed you far from being impaired and damaged goods, that you are quite the opposite. You have super talents, and they helped you unlock them. Correct?

Gabrian Raphael:

Well, I don’t know about super talent, but yeah.

Dr. Hallowell:

Well, you see. Now you’re like most people with ADD. You’re chuckling because you’re modest, and you’re not used to hearing terms like that. But I just watched that video, and I can tell you have super talents. You just plain do. And what you got to do is learn how to metabolize that, and not think that I’m speaking Chinese. Because you do. But the talents will emerge all the more easily the less you fight it and say, “I don’t have any talent.”

Gabrian Raphael:

Okay, I’ll try that.

Dr. Hallowell:

Call me every morning and I’ll say, “Gabrian, you’re a really talented guy with super talent.” If we do that for about 45 days, you’ll start believing it.

Gabrian Raphael:

Okay.

Dr. Hallowell:

I honestly mean it. But Landmark really has opened up a whole new world for you. Is that fair to say?

Gabrian Raphael:

Yeah, it really has.

Dr. Hallowell:

And you feel more confident?

Gabrian Raphael:

Definitely. Helped me form routines and habits that just helped me grow. Like they have free exercises classes, and I go to those every week. And that’s helped me go beyond and just exercise on my own. Like just I’ve formed the habits and routines that helped me.

Dr. Hallowell:

And that’s so important for us to have ADD. I have it as well myself as you know. We really need structure in order to unwrap our gifts. Well, thank you. Thank you so much for joining me for this brief interlude. As I said, you’re a super talented guy. And Landmark College is showing you how. You listeners, if you’d like to learn more about the college of choice for students who learn differently, go to Lcdistraction.org. Now let’s get back to today’s topic.

Okay. Sarah, do we have another?

Sarah Guertin:

Yes. “Hi, Dr. Hallowell. I currently work as a learning specialist in an elementary school. I’ve recently been hearing about DNA testing to help determine the correct ADHD medication for an individual. What is your opinion on this process? Will it help eliminate the trial and error I often see my parents and students suffer through? Thank you for your response. I’ve been reading your books and following your work for over 20 years. I love listening to your podcast, and recommend it regularly to friends and parents. Warmest regards. Paula.”

Dr. Hallowell:

Thank you so much Paula. This question comes up all the time. And I have consulted, and I do regularly consult with the best experts I know, the people over at Mass General Hospital, Harvard Medical School, Russ Barkley, other leading authorities. And the word I get consistently is these tests are not there yet. They’re very seductive. Wouldn’t it be nice to just pay a fee? And it’s usually between 500 and $1000 to find out what medication will work best. Unfortunately it doesn’t usually work. You pay the money and you will get some results. So it’s not going to do any harm. But those results are usually no better than you’d get by using trial and error, which is free.

Now you don’t have to suffer through trial and error. Because these meds are in and out of your system pretty quickly. So you can try four or five medications over the span of a couple of weeks, if you’re working with a doctor who can turn things around quickly. So you don’t want to make the trial and error a period of suffering. You get lucky sometimes and the first medicine you try works. And in my experience, that happens about 50% of the time. But that leaves the other 50% of the time when you go to a trial and error. And remember there are those cases where no medication is going to work.

It is true that medication is the quickest, producing the most immediate results. But over the long haul you certainly want to have a robust non-medication plan that does include education, exercise, sometimes specialized exercise, nutrition, sleep, coaching, the toolbox, the Zing program that I’ve mentioned before. All of those are possible adjuncts. So if meds don’t work, don’t despair. If you want to spend the money on this test, and if it increases your level of confidence, then go ahead. I’m not saying don’t do it. I’m just saying the people I know and trust in terms of their expert knowledge on these tests say it’s not worth it. The testing is not there yet. It may come, but we’re not there yet.

On the other hand, if you want to try it, it’s not going to do any harm. And it will give you certain medications to try first. And you may be guided by that and discover right off the bat the best medication. I’m certainly not saying don’t do it. But in terms of a cost-benefit analysis, the cost does seem to exceed the benefit. You can get the same benefit, namely finding the right medication, by trial and error.

Okay. Paula, thank you for writing in with your question. And Sarah, do we have another one?

Sarah Guertin:

Yes. This one comes all the way from Sweden.

Dr. Hallowell:

Wow.

Sarah Guertin:

Yeah, right? This says, “Dear Dr. Hallowell, I’m currently undergoing an ADHD evaluation which is, at nearly 45 years of age, a complete and utter blessing to begin to understand why my life has been the way it has imbues me with a great sense of freedom, hope, and a dawning sense of self acceptance, and ability to care for myself. The emphasis on dawning here, LOL. So I’m wondering about meditation. Is it even possible to move towards a mindful state with an ADHD brain? I find it extremely hard to be still physically with myself, you see. Not to mention my beloved racing creative brain, which is also prone to judging, focusing on achieving for others, and finding it very hard to accept all sorts of things. So I’m wondering if you know of any meditations which are specifically for people with ADHD? Any meditations in motion? I’m at my calmest when I’m moving. Or is the answer just sit with it as it were. Many thanks. YJ from Sweden.”

Dr. Hallowell:

Well, YJ? Thank you for writing in all the way from Sweden. Please tell your friends about this podcast, and tell them I’d welcome other questions from Sweden. Meditation. Yes. It’s wonderful if you’ll do it. Now, I did something called Kundalini yoga some years ago, and I found it very helpful. Kundalini yoga is what you just said, you’re in motion. You’re walking, you’re punching the air. It’s movement. And yet it is a kind of meditation. So go and read about Kundalini yoga. That is a kind of meditation that does involve moving, and moving very vigorously in fact. But at the same time, don’t give up on the sit-still-and-don’t-focus-on-anything kind of meditation. The sit still and empty your mind and imagine your mind is a river flowing by and you just watch it without interrupting and evaluating it. You know it’s not our normal state. But that doesn’t mean it’s not something we can try to do. And it is the trying to do it that confers the benefit.

You may not achieve the state of a experienced meditator or a Buddhist, but you can experience the benefit of stopping, slowing down, suspending judgment, and letting your mind flow past you as a river would flow, and perhaps focusing on the leaf, and just watching that leaf drift by and not allowing the thoughts that pester us to take you away from that leaf. And if your mind does leave the leaf, come back to it. Don’t beat yourself up for being bad at meditating. It’s a wonderful tool to use. There are apps now for meditating. You can sample those and see which work best for you. And then of course, keep in mind the possibility of Kundalini yoga. I pray in the shower. I happen to be an Episcopalian, and I have a strong sort of affinity for prayer. And so that’s my form of meditation now. I don’t do the Kundalini yoga anymore. Thank you very much for reaching out to us all the way from Sweden.

Dr. Hallowell:

And I think we have another, is that correct?

Sarah Guertin:

We do. One more. It says, “I am an adult with ADHD. I feel like I can never get on top of keeping my home clean and orderly. Do you have any suggestions? What works for you? Tina.”

Dr. Hallowell:

Well, Tina. This is a common issue. And my reply is to try to change your expectations. What you want to do is not aspire to be Martha Stewart. You don’t want to aspire to have House Beautiful. You don’t want to aspire to perfection. What you want to do is get well enough organized that disorganization does not prevent you from reaching your goals. That’s it. And if you can’t do that, then hire a coach. There are any number of coaches who will come into your home and just give you some tips on how to straighten things out and keep them that way. Again, the goal is not to be a perfect office, not to be completely spiffy and spit polished and that kind of thing. But rather to be well enough organized so the disorganization does not keep you from reaching your goals. That, for almost all of us, is an achievable end. Thank you, Tina. Thank you for writing in. That’s a really eternal question in the world of ADHD. And I think the answer I gave you is the best one that I’ve come up with over my many years.

Well, that’s all the time we have for today. We went through quite a few questions. I love going through questions. Thank you. Thank you. Thank you for sending those questions in. And please, if you have a question or comment for me or for anyone else on our team, record a voice memo on your phone, or write an email and send it to us at [email protected]. We will try to answer as many as we can. And as you saw today, it’s a wonderful way of staying in touch with the show and us staying in touch with you.

Well, that’s it. I’m Dr. Ned Hallowell. Thank you so, so much for listening. Distraction is a production of the marvelous Sounds Great Media. Our producer is the oh so marvelous and fantastic Sarah Guertin, and our recording engineer and editor is the princely and brilliant Pat Keogh.

The episode of Distraction you just heard was sponsored by OmegaBrite CBD formulated by OmegaBrite Wellness, creators of the number-one Omega-3 supplements for the past 20 years. OmegaBrite CBD; safe, third-party tested, and it works. Shop online at omegabritewellness.com.

Share: