The Side Effects Of Our “New Normal”

The Side Effects Of Our “New Normal”

Now that the novelty of living life in a pandemic has worn off, we’re finding ourselves feeling more tired, sad and on-edge. But that’s totally normal under the circumstances. Dr. H opens up about how he’s been feeling lately and asks listeners to do the same.

We will all get through this together! Let us know how you’re holding up. Share your thoughts with us by sending an email or voice memo to [email protected].

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it’s safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.

Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Find out more HERE.

Listen to this episode!

Or if you prefer, a transcript of this episode can be found below.


Dr. Hallowell: This episode of Distraction is sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega three supplements for the past 20 years. OmegaBrite CBD safe third-party tested and it works. Shop online at omegabritewellness.com. And by Landmark College, offering comprehensive support for students with ADHD and other learning differences. Learn more at lcdistraction.org. Landmark College, the college of choice for students who learn differently.

Hello, this is Dr. Ned Hallowell, with a mini episode of Distraction. As you know, during this pandemic, we’ve been every week giving a what we’re calling a mental health check-in, and this is number six. What I thought I’d talk about today was prompted by our producer, Sarah Guertin, who said, “We’ve been doing this long enough now that the novelty has worn off.” We’re settling into the reality of shelter-at-home and now whatever that means where you are, it means different things for different people in different places.

But for most of us, it’s a radical change from what we’re customarily doing every day. Puts us at home, most of us for most of the time, with limited access to the outside world and that is having interesting effects. I mean, I can tell you personally, I feel more tired every day than I’m accustomed to feeling. I am seeing patients, but all over Zoom or virtual. So I’m not seeing any patients face-to-face. And I do go into my office some days and I see the support staff there, we are essential and they are not infected. So I have some human contact there.

But other than my wife, I don’t mean other than, I mean she’s the center of it all, but it’s nowhere near the person-to-person contact that I used to have. And I really do believe that takes a toll. I talk all the time about vitamin C, vitamin connect, it’s real. And I think if there’s a precipitous decline in the number of living human beings that you come into contact with every day, every week, it drains you. And I think that’s why I’m more tired. I think I haven’t been getting the dose of vitamin connect that I need. I mean, I tried to get it with email and of course my Zoom sessions with my patients and time with my wife and all that.

But I just think the fatigue I’m feeling, and I think it’s because I’m not getting the people that I need in my day. And I’m talking about people at the gas station or people at whatever markets I might go to, not to mention my patients and my friends and the Tuesday afternoon when I’d play squash and go up for a beer with my friend after it. All of that, none of that’s happening.

And I think it’s tiring because of what we’re not getting. I’m not working any harder. I’m seeing roughly the same amount of patients. I’m working on my book roughly the same amount. I think it’s the withdrawal of that vitamin connect that, you can still get it online virtually, but it’s not the same. And there is something about what I call the human moment to be distinguished from the electronic moment, that is just very powerful. And I believe we’re seeing it up close and personal now, how powerful the human moment is and how much we do need each other in person face-to-face.

Now I’m not saying run out and break the protocol and break the rules. Please don’t. We don’t want to have a resurgence of the pandemic. We don’t want to have phase two be worse than phase one. I’m just saying that I think we’re paying maybe an unanticipated price when we give one another up. As much as we complain about each other, as much as we complain about traffic and crowds and crowded supermarket aisles and crowded schools, crowded school meetings, crowded churches, crowded synagogues, I think we need those crowds in some very real and visceral way that we’re discovering now.

I don’t know about you, but I am pretty sure it’s happening to a lot of people, where you just feel more tired because you’re not getting the invigorating effect that person-to-person contact has ,that what I call vitamin connect. And I’m telling you, it’s as important if not more important, in fact, I know what’s more important, than ascorbic acid. We don’t have a name for it, the deficiency, like we do with scurvy when you don’t get enough vitamin C, but we ought to name whatever, this is, not enough of the human moment, not enough of vitamin connect.

It’s tiring, mildly depressing. It’s not depression per se, but it’s a life without that zip, that zest that you get from the smile of the person you’re seeing across the table from you, from the energy you feel in the restaurant or the bar or the barbershop, the hair salon. I don’t know where I’m going to get my hair cut now. Or the street is empty, all of that. All of that that we get from being close to living people. And as I said, as annoying as it can be, I think we’re now seeing how vital it is in terms of our energy, wellbeing, joie de vivre, elan vital, call it whatever you want.

I think we’re really discovering how much we need each other in physical being, present with one another. We’ll get it back, don’t worry. But I think it is a time where we’re discovering the interpersonal force that we don’t have a name for, but how fortifying it is for us and how much we miss it now that we don’t have it.

Well, let me know if that resonates with you all. I’d love to hear your opinion because this is something that I’ve just been thinking about. I’d love to hear your opinion. If you identify with that, please let us know. Send us a note at [email protected]. I’d love to hear your thoughts on this, and meanwhile stay connected safely, as best you can, and look forward to the day when we can once again meet in person. With all best wishes, this is Dr. Ned Hallowell for Distraction.

Well, since we’re all kind of stressed out these days with the pandemic and the uncertainty that comes with it, I’d like to tell you about a new product that I’ve started taking myself. It’s manufactured by the people who make OmegaBrite Omega-3 supplements. They’ve been around for some 20 years and I take that product myself, as does my wife.

Well, their new product, OmegaBrite CBD, is really terrific. I’ve been taking it for about a month now and it does create a feeling of calm without being sedating. It’s a really good natural anxiety reducer. I recommend it to you. Try it and see for yourself. Go to omegabritewellness.com and order OmegaBrite CBD. Okay, go get it.

Distraction is a project of Sounds Great Media. The podcast is recorded and edited by the marvelously talented Pat Keogh. And our producer is the extraordinarily talented Sarah Guertin.

The episode of Distraction you just heard was sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness creators of the number one Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe third-party tested and it works. Shop online at OmegaBriteWellness.com.

Share:
Riding the Wave of Emotional Overdrive

Riding the Wave of Emotional Overdrive

Dr. Hallowell checks in to see how our listeners are holding up during the quarantine. He shares some simple advice about acknowledging your feelings of anger, annoyance, frustration and other negative emotions, as an important part of your mental well-being. Dr. H tweaks his adage, “Never worry alone” to “Never complain alone” as we muddle through this difficult time.

Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it’s safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.

Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Find out more HERE.

Episode image by Andrea Piacquadio from Pexels

If you’d prefer to read the episode, a transcript is below:

Dr. Ned Hallowell:

This episode of Distraction is sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe, third-party tested, and it works. Shop online at OmegaBriteWellness.com.

And by Landmark College, offering comprehensive support for students with ADHD and other learning differences. Learn more at LCDistraction.org. Landmark College, the college of choice for students who learn differently.

Hello, this is Dr. Ned Hallowell, with a mini episode of Distraction. As we soldier on through the Coronavirus pandemic that has settled in upon the nation in a sort of viral fog, we get many, many messages reassuring us that things will work out. And urging us to be positive in our approach and to buck each other up. Those messages have certainly been coming from me, as well as almost everyone else who offers messages.

But I wanted to just sound a little bit of a permission, if you will, to complain. You don’t have to go around pretending that everything’s fine, everything’s going to work out, things are terrible. Businesses are failing, right and left. People are going out of business, people are losing their livelihoods, not to mention their lives. Short of the loss of life, which is of course tragic, much more common is the loss of business and economic hardship. I just think you got to be able to complain about that, acknowledge it before you get on to the positive thinking and all that.

There’s nothing negative about acknowledging a problem. In fact, there’s something very good about acknowledging a problem. It’s also good for the soul and the nervous system, in general, to let off steam, to say, “God dang, this is awful. I don’t like this.” And complain, get mad at God, get mad at whoever you get mad at.

Say, “Why? What did we do to deserve this?” Of course, the answer is “Nothing.” This is not a punishment, this is a phenomenon of viral behavior that maybe could have been prevented, but whatever. We are in the midst of it and it’s pretty darn yucky. It’s pretty darn awful. I just want to reassure you that it’s okay to say that. Feel it, say it, complain together. One of my motto’s is “Never worry alone.” Well, never complain alone. Find other people, complain together. Raise a protest against nature, against viruses. Then, of course, get on with the business of helping each other out and trying to move in a positive and constructive direction.

With this mini episode, I just wanted to give you permission to do the obvious, which is to complain, be upset, acknowledge how up against it so many of us are. Then look around and try to find the solutions that will, with the passage of time, lead us out of this viral fog. Until then, I look forward to connecting with you soon. This is Dr. Ned Hallowell for Distraction.

I’d like to thank our new sponsor, actually our new old sponsor, who resigned up, OmegaBrite CBD, for supporting this podcast. I take it every day and I highly recommend it. It’s formulated by Dr. Carol Locke, of Harvard Medical School and her company OmegaBrite Wellness, who have created the number one Omega-3 supplements for the past 20 years, which I also take, as does my wife, Sue. OmegaBrite CBD is safe, third-party tested, and I am here to tell you it works. I honestly just started it about three weeks ago and it has definitely made me feel more even. Find OmegaBrite CBD online at OmegaBriteWellness.com.

Okay, remember to reach out to us with your comments, share your thoughts with us by writing an email or recording the voice memo and sending it to [email protected]. Distraction is created by Sounds Great Media. Our recording engineer and editor is the always impeccable and delightful, Pat Keogh. Our producer is the lovely and always full of ideas, Sarah Guertin.

The episode of Distraction you just heard was sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe, third-party tested, and it works. Shop online at OmegaBriteWellness.com.

Listen to this episode!

Share:
Tools to Help You Stay Calm

Tools to Help You Stay Calm

It’s more important than ever to take care of yourself mentally and physically. Dr. Carole Locke of OmegaBrite Wellness returns to Distraction to share the science behind how Omega-3s, melatonin, vitamin D, and CBD help to calm you at the cellular level, and why certain supplements strengthen your immune system and help you feel more in control.

To learn more about Omega-3s go to OmegaBrite.com.

To learn more about CBD, melatonin and vitamin D go to OmegaBriteWellness.com.

Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it’s safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.

Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Find out more HERE.

Click HERE to read a transcript of this episode.

Share:
Helping Others Is In Our Nature

Helping Others Is In Our Nature

Dr. H shares a quick story about his doctor-friend on the front lines at a NYC hospital, who continues to do his job every day despite the personal risks. This week’s mini reminds us that altruism is a part of human nature too.

Reach out to us! Are you doing something to make a positive impact in the world right now? Write an email, or record a message using the voice memo app on your phone and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

We’d like to give a big welcome to our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it’s safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.

Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Find out more HERE.

A transcript of this episode can be found HERE.

Share:
Let’s Call It “Physical Distancing” Not “Social Distancing”

Let’s Call It “Physical Distancing” Not “Social Distancing”

Dr. Hallowell encourages us all to remain connected to the people we care about during this time of social isolation. It’s actually good for your immune system! Reach out to someone you love and get a dose of what our host calls, “the other Vitamin C,” Vitamin Connect!

Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Find out more HERE.

Share:
Entering Into Sadness

Entering Into Sadness

No one is happy all of the time. In this mini episode our host reflects on a bout of sadness that he experienced a couple of weeks ago and how he get through it.

(Note: This audio was recorded before the coronavirus began to affect daily life in the U.S.)

Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Find out more HERE.

Share:
We Were Made For These Times

We Were Made For These Times

Today’s theme is, “Don’t give up!”

Ned shares a message of strength and hope while reflecting on the essay, We Were Made For These Times, by Dr. Clarissa Pinkola Estes. Dr. Estes is an American poet, psychoanalyst and post-trauma specialist; and author of the New York Times Best Seller, Women Who Run With the Wolves.

Do you have a question or comment? Write an email or record a message using the voice memo app on your phone with your question and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn about our sponsor, Landmark College, HERE.

Share:
All About ADHD Coaching

All About ADHD Coaching

David Giwerc created the Professional Association of ADHD Coaches over twenty years ago. He joins Ned to talk about how the whole coaching thing works, whether you want to use one or become one. The conversation takes an especially interesting turn when David uses his coaching expertise on Dr. H as they explore the results of an online “character strengths” test that Ned took while recording this episode.

To learn more about becoming or finding an ADHD coach go to ADDCA.com or email [email protected]. To take the character strengths test that Dr. H took while recording this episode go to: VIACharacter.org.

Do you have a question or comment? Write an email or record a message using the voice memo app on your phone with your question and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn about our sponsor, Landmark College, HERE.

Share:
How Dr. H Manages His ADHD

How Dr. H Manages His ADHD

Our host, who has ADHD and dyslexia himself, reveals some of the tools he uses to effectively control his ADHD.

What’s in your ADHD toolbox? Let us know and we might share it in a future episode! Write an email or record a message using the voice memo app on your phone with your question and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn about our sponsor, Landmark College, HERE.

Share:
Is There an ADHD and Alzheimer’s Connection? And Other Listener Questions

Is There an ADHD and Alzheimer’s Connection? And Other Listener Questions

Dr. Hallowell addresses listener questions regarding ADHD and balance; Parkinson’s and Alzheimer’s disease; natural treatment remedies and vitamin recommendations.

Thanks so much to our listeners Caroline, Anna, P.G. and Helen for sending in your questions!

Do you have a question or comment for Dr. Hallowell? Write an email or record a message using the voice memo app on your phone with your question and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn about our sponsor, Landmark College, HERE.

Share:
#HeartsforADHD Helps Children See Their Strengths

#HeartsforADHD Helps Children See Their Strengths

Taking place February 1-14, the Hearts for ADHD campaign encourages parents and caregivers to tell their children what they love about them through handwritten notes on paper hearts. Hearts for ADHD is the brainchild of Jennifer Kempfe, who joins Dr. H to explain where the idea came from and how you can participate.

Post your “heart pics” on social media using #HeartsforADHD!

To download the heart templates or to learn more go to HeartsforADHD.com.

Hearts for ADHD Facebook Group

To learn more about Jennifer go to FantasticallyFocused.com.

Do you have a question or comment for us? Write an email, or record a message using the voice memo app on your phone with your question and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn about our sponsor, Landmark College, HERE.

Share:
How to Help Kids Learn to Make Friends

How to Help Kids Learn to Make Friends

Shyness, lack of confidence, anxiety, and alienating behaviors can make it difficult for some children to make friends. Coach, speaker and author, Caroline Maguire, joins Ned to share some of the practical ways parents and caregivers can help improve a child’s social skills. Caroline offers specific activities that can be done at a mall or family party that will give children of all ages the skills they need to make progress in their social life. Her new book, Why Will No One Play with Me? The Play Better Plan to Help Children of All Ages Make Friends and Thrive is highly recommended by Dr. Hallowell.

SIGN UP to receive Caroline’s checklist to determine if your child needs social skills help click HERE.

Do you have a question for Dr. Hallowell? Write an email, or record a voice memo on your phone with your question and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn about our sponsor, Landmark College, HERE.

Share: