Riding the Wave of Emotional Overdrive

Riding the Wave of Emotional Overdrive

Dr. Hallowell checks in to see how our listeners are holding up during the quarantine. He shares some simple advice about acknowledging your feelings of anger, annoyance, frustration and other negative emotions, as an important part of your mental well-being. Dr. H tweaks his adage, “Never worry alone” to “Never complain alone” as we muddle through this difficult time.

Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it’s safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.

Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Find out more HERE.

Episode image by Andrea Piacquadio from Pexels

If you’d prefer to read the episode, a transcript is below:

Dr. Ned Hallowell:

This episode of Distraction is sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe, third-party tested, and it works. Shop online at OmegaBriteWellness.com.

And by Landmark College, offering comprehensive support for students with ADHD and other learning differences. Learn more at LCDistraction.org. Landmark College, the college of choice for students who learn differently.

Hello, this is Dr. Ned Hallowell, with a mini episode of Distraction. As we soldier on through the Coronavirus pandemic that has settled in upon the nation in a sort of viral fog, we get many, many messages reassuring us that things will work out. And urging us to be positive in our approach and to buck each other up. Those messages have certainly been coming from me, as well as almost everyone else who offers messages.

But I wanted to just sound a little bit of a permission, if you will, to complain. You don’t have to go around pretending that everything’s fine, everything’s going to work out, things are terrible. Businesses are failing, right and left. People are going out of business, people are losing their livelihoods, not to mention their lives. Short of the loss of life, which is of course tragic, much more common is the loss of business and economic hardship. I just think you got to be able to complain about that, acknowledge it before you get on to the positive thinking and all that.

There’s nothing negative about acknowledging a problem. In fact, there’s something very good about acknowledging a problem. It’s also good for the soul and the nervous system, in general, to let off steam, to say, “God dang, this is awful. I don’t like this.” And complain, get mad at God, get mad at whoever you get mad at.

Say, “Why? What did we do to deserve this?” Of course, the answer is “Nothing.” This is not a punishment, this is a phenomenon of viral behavior that maybe could have been prevented, but whatever. We are in the midst of it and it’s pretty darn yucky. It’s pretty darn awful. I just want to reassure you that it’s okay to say that. Feel it, say it, complain together. One of my motto’s is “Never worry alone.” Well, never complain alone. Find other people, complain together. Raise a protest against nature, against viruses. Then, of course, get on with the business of helping each other out and trying to move in a positive and constructive direction.

With this mini episode, I just wanted to give you permission to do the obvious, which is to complain, be upset, acknowledge how up against it so many of us are. Then look around and try to find the solutions that will, with the passage of time, lead us out of this viral fog. Until then, I look forward to connecting with you soon. This is Dr. Ned Hallowell for Distraction.

I’d like to thank our new sponsor, actually our new old sponsor, who resigned up, OmegaBrite CBD, for supporting this podcast. I take it every day and I highly recommend it. It’s formulated by Dr. Carol Locke, of Harvard Medical School and her company OmegaBrite Wellness, who have created the number one Omega-3 supplements for the past 20 years, which I also take, as does my wife, Sue. OmegaBrite CBD is safe, third-party tested, and I am here to tell you it works. I honestly just started it about three weeks ago and it has definitely made me feel more even. Find OmegaBrite CBD online at OmegaBriteWellness.com.

Okay, remember to reach out to us with your comments, share your thoughts with us by writing an email or recording the voice memo and sending it to [email protected]. Distraction is created by Sounds Great Media. Our recording engineer and editor is the always impeccable and delightful, Pat Keogh. Our producer is the lovely and always full of ideas, Sarah Guertin.

The episode of Distraction you just heard was sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe, third-party tested, and it works. Shop online at OmegaBriteWellness.com.

Listen to this episode!

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Tools to Help You Stay Calm

Tools to Help You Stay Calm

It’s more important than ever to take care of yourself mentally and physically. Dr. Carole Locke of OmegaBrite Wellness returns to Distraction to share the science behind how Omega-3s, melatonin, vitamin D, and CBD help to calm you at the cellular level, and why certain supplements strengthen your immune system and help you feel more in control.

To learn more about Omega-3s go to OmegaBrite.com.

To learn more about CBD, melatonin and vitamin D go to OmegaBriteWellness.com.

Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it’s safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.

Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Find out more HERE.

Click HERE to read a transcript of this episode.

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Helping Others Is In Our Nature

Helping Others Is In Our Nature

Dr. H shares a quick story about his doctor-friend on the front lines at a NYC hospital, who continues to do his job every day despite the personal risks. This week’s mini reminds us that altruism is a part of human nature too.

Reach out to us! Are you doing something to make a positive impact in the world right now? Write an email, or record a message using the voice memo app on your phone and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

We’d like to give a big welcome to our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it’s safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.

Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Find out more HERE.

A transcript of this episode can be found HERE.

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Let’s Call It “Physical Distancing” Not “Social Distancing”

Let’s Call It “Physical Distancing” Not “Social Distancing”

Dr. Hallowell encourages us all to remain connected to the people we care about during this time of social isolation. It’s actually good for your immune system! Reach out to someone you love and get a dose of what our host calls, “the other Vitamin C,” Vitamin Connect!

Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Find out more HERE.

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Entering Into Sadness

Entering Into Sadness

No one is happy all of the time. In this mini episode our host reflects on a bout of sadness that he experienced a couple of weeks ago and how he get through it.

(Note: This audio was recorded before the coronavirus began to affect daily life in the U.S.)

Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Find out more HERE.

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We Were Made For These Times

We Were Made For These Times

Today’s theme is, “Don’t give up!”

Ned shares a message of strength and hope while reflecting on the essay, We Were Made For These Times, by Dr. Clarissa Pinkola Estes. Dr. Estes is an American poet, psychoanalyst and post-trauma specialist; and author of the New York Times Best Seller, Women Who Run With the Wolves.

Do you have a question or comment? Write an email or record a message using the voice memo app on your phone with your question and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn about our sponsor, Landmark College, HERE.

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All About ADHD Coaching

All About ADHD Coaching

David Giwerc created the Professional Association of ADHD Coaches over twenty years ago. He joins Ned to talk about how the whole coaching thing works, whether you want to use one or become one. The conversation takes an especially interesting turn when David uses his coaching expertise on Dr. H as they explore the results of an online “character strengths” test that Ned took while recording this episode.

To learn more about becoming or finding an ADHD coach go to ADDCA.com or email [email protected]. To take the character strengths test that Dr. H took while recording this episode go to: VIACharacter.org.

Do you have a question or comment? Write an email or record a message using the voice memo app on your phone with your question and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn about our sponsor, Landmark College, HERE.

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How Dr. H Manages His ADHD

How Dr. H Manages His ADHD

Our host, who has ADHD and dyslexia himself, reveals some of the tools he uses to effectively control his ADHD.

What’s in your ADHD toolbox? Let us know and we might share it in a future episode! Write an email or record a message using the voice memo app on your phone with your question and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn about our sponsor, Landmark College, HERE.

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Is There an ADHD and Alzheimer’s Connection? And Other Listener Questions

Is There an ADHD and Alzheimer’s Connection? And Other Listener Questions

Dr. Hallowell addresses listener questions regarding ADHD and balance; Parkinson’s and Alzheimer’s disease; natural treatment remedies and vitamin recommendations.

Thanks so much to our listeners Caroline, Anna, P.G. and Helen for sending in your questions!

Do you have a question or comment for Dr. Hallowell? Write an email or record a message using the voice memo app on your phone with your question and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn about our sponsor, Landmark College, HERE.

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#HeartsforADHD Helps Children See Their Strengths

#HeartsforADHD Helps Children See Their Strengths

Taking place February 1-14, the Hearts for ADHD campaign encourages parents and caregivers to tell their children what they love about them through handwritten notes on paper hearts. Hearts for ADHD is the brainchild of Jennifer Kempfe, who joins Dr. H to explain where the idea came from and how you can participate.

Post your “heart pics” on social media using #HeartsforADHD!

To download the heart templates or to learn more go to HeartsforADHD.com.

Hearts for ADHD Facebook Group

To learn more about Jennifer go to FantasticallyFocused.com.

Do you have a question or comment for us? Write an email, or record a message using the voice memo app on your phone with your question and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn about our sponsor, Landmark College, HERE.

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How to Help Kids Learn to Make Friends

How to Help Kids Learn to Make Friends

Shyness, lack of confidence, anxiety, and alienating behaviors can make it difficult for some children to make friends. Coach, speaker and author, Caroline Maguire, joins Ned to share some of the practical ways parents and caregivers can help improve a child’s social skills. Caroline offers specific activities that can be done at a mall or family party that will give children of all ages the skills they need to make progress in their social life. Her new book, Why Will No One Play with Me? The Play Better Plan to Help Children of All Ages Make Friends and Thrive is highly recommended by Dr. Hallowell.

SIGN UP to receive Caroline’s checklist to determine if your child needs social skills help click HERE.

Do you have a question for Dr. Hallowell? Write an email, or record a voice memo on your phone with your question and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn about our sponsor, Landmark College, HERE.

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Send Some Snail Mail and Get a Dose of Connection

Send Some Snail Mail and Get a Dose of Connection

When was the last time you received an actual letter in the mail from someone you love? In honor of National Handwriting Day on January 23rd, Dr. Hallowell encourages listeners to hand-write a letter to someone they cherish. You’ll feel good for doing it, and the receiver will feel good getting it! It’s an easy and thoughtful way to connect with someone you care about.

Do you have a question or comment? Reach out to us with an email, or record a voice memo on your phone and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is @sarahguertin and our recording engineer/editor is Pat Keogh.

Do you know someone who learns differently? Our sponsor, Landmark College, might be the right place for them. Learn more HERE.

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