Is life feeling a little too hectic these days? Then it’s time to un-busy yourself. Dr. Hallowell outlines three easy ways to feel less busy and regain control of your day, in this mini that was inspired by an article from DailyGood.org.
Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
Stealing Fire by Steven Kotler
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This episode was originally released in January 2018.
When was the last time you received an actual letter in the mail from someone you love? In honor of National Handwriting Day on January 23rd, Dr. Hallowell encourages listeners to hand-write a letter to someone they cherish. You’ll feel good for doing it, and the receiver will feel good getting it! It’s an easy and thoughtful way to connect with someone you care about.
Do you have a question or comment? Reach out to us with an email, or record a voice memo on your phone and send it to [email protected]
Distraction is created by Sounds Great Media. Our producer is @sarahguertin and our recording engineer/editor is Pat Keogh.
Do you know someone who learns differently? Our sponsor, Landmark College, might be the right place for them. Learn more HERE.
The start of a new year is a good time to reassess how you’re managing your ADHD. In this previously released mini episode,Dr. Hallowell gives his spin on Stephen Covey’s book, The 7 Habits of Highly Effective People, with a similar list for those with ADHD. From doing what you’re good at, to asking for advice, you’re bound to find a few nuggets of applicable wisdom for your own life. But as Ned advises, this is his list, so if these habits don’t resonate with you, add your own to the list!
Reach out to us at [email protected].
Distraction is created by Sounds Great Media. Our producer is @sarahguertin and our recording engineer/editor is Pat Keogh.
Do you know someone who learns differently? Our sponsor, Landmark College, might be the right place for them. Learn more HERE.
This episode was originally released in October 2018.
As Hanukkah and Christmas quickly approach, Ned reminds himself (and all of us) to focus on the love and joy that holidays bring, and to look for those moments of connection that show us how fortunate we are to be alive. Listen as our host shares some much needed perspective on the craziest, busiest time of the year!
Please reach out to us with your questions and show ideas! Record a voice memo or write an email and send it to [email protected]. Our producer is Sarah Guertin @sarahguertin, and our editor/recording engineer is Pat Keogh.
To learn more about how our sponsor, Landmark College, helps students with ADHD succeed click HERE. See their beautiful campus in Putney, Vermont at their next Open House on Friday, January 10, 2020.
Being too busy is a problem for almost all of us. In this mini, Dr. H offers easy-to-follow strategies for handling the fast pace of life, like focusing on what matters most.
Learn more in Dr. Hallowell’s book, CrazyBusy: Overstretched, Overbooked, and About to Snap! Strategies for Handling Your Fast-Paced Life
Have a question or comment for Dr. Hallowell? Record it using the voice memo app, or write an email and send it to [email protected].
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Support Distraction by clicking HERE to learn more about the college of choice for students who learn differently!
Having ADHD can make life stressful, so “niksen” might be just what you need to calm frayed nerves. Ned explains the Dutch art of doing nothing, and why you should practice it on a regular basis.
We want to hear from you! Record your question or comment as a voice memo and send it to [email protected].
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.
This episode is sponsored by Landmark College in Putney, Vermont. Please support Distraction by clicking HERE to learn more about the college of choice for students who learn differently!
Our minds can easily be overrun these days with interruptions, obligations and general clutter. In this mini, Dr. Hallowell offers five quick tips for weeding out your mind and quieting all that noise.
This episode’s sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
Modern life is crazy busy. It’s enough to make many of us feel like we have ADHD! In this episode, Dr. Hallowell talks about how our daily distractions can leave us feeling frantic, forgetful and frustrated and suggests simple things everyone can do to get back to a cool, calm and collected self.
This episode’s sponsor is OmegaBrite. The premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com
Maggie Jackson, former Boston Globe columnist and award-winning author, talks with Ned about the life-altering consequences of a modern habit that most of us practice on a daily basis.
Attention management is the new time management, says productivity expert Maura Thomas. Learn how to find your “flow zone” in this week’s mini.
Dr. Hallowell takes a phone call from a woman struggling to find the time to get everything done on her “to-do” list. He offers up some simple solutions we can all use!
Ned outlines his simple, 7-step plan that all have you crossing things off your to-do list in no time! Learn how to meet your goals and bring focus into your life every day.
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