Our minds can easily be overrun these days with interruptions, obligations and general clutter. In this mini, Dr. Hallowell offers five quick tips for weeding out your mind and quieting all that noise.
This episode’s sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com.
Modern life is crazy busy. It’s enough to make many of us feel like we have ADHD! In this episode, Dr. Hallowell talks about how our daily distractions can leave us feeling frantic, forgetful and frustrated and suggests simple things everyone can do to get back to a cool, calm and collected self.
This episode’s sponsor is OmegaBrite. The premier natural advanced omega-3 formula for mind, heart, and joint health.
Explore OmegaBrite products and benefits at www.omegabrite.com
Maggie Jackson, former Boston Globe columnist and award-winning author, talks with Ned about the life-altering consequences of a modern habit that most of us practice on a daily basis.
Attention management is the new time management, says productivity expert Maura Thomas. Learn how to find your “flow zone” in this week’s mini.
Dr. Hallowell takes a phone call from a woman struggling to find the time to get everything done on her “to-do” list. He offers up some simple solutions we can all use!
Ned outlines his simple, 7-step plan that all have you crossing things off your to-do list in no time! Learn how to meet your goals and bring focus into your life every day.
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Listener feedback gets Ned talking about the trouble with clutter and offering solutions to cleaning up your physical and digital spaces.
Resources for Clearing Clutter from Your Life:
http://www.organizingpro.com/cleanupyourcomputer/
http://www.mindbodygreen.com/0-15310/why-clearing-clutter-is-so-hard-and-how-to-do-it-anyway.html
http://cluttersort.com/services/digital-organizing/
Professional Organizer, Judith Kolberg: http://fileheads.net/
Find a Professional Organizer Near You: http://www.napo.net/
Junk Removal Services:
http://www.1800gotjunk.com/us_en
https://www.thebagster.com/default.aspx
We’re looking for a new name for our “mailbag” segment of the show. What should we call it? Submit your idea to [email protected] and we might use it!
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Be a fly on the wall as Ned gives a live audience the prescription for surviving in an ultra-competitive, ultra-fast society. Learn how to prioritize, combine work and play, and reconnect with those you truly care about for a happier, healthier, and longer life! For real!
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In this episode, Dr. Hallowell explores a few modern-day distractions with the help of several guests, including Dr. Daniel Levitin, a neuroscientist and the author of The Organized Mind. Learn why humans are so easily distracted, the most common distractions, and how to stay focused. You’ll also get some advice that just might save your life.
What distracts you? Send us your thoughts and questions to [email protected] and you might be included in a future episode.
Show Notes:
Highway safety laws: http://www.ghsa.org/html/stateinfo/bystate/index.html
The Organized Mind by Daniel Levitin: http://www.daniellevitin.com/theorganizedmind/
Closing music from [email protected]: https://www.focusatwill.com/
ADHD expert Dr. Ned Hallowell welcomes you to his new podcast Distraction, a show that will explore ways to manage the crazy-busy world of modern life and offer advice and insight that will help you combat everyday distractions, stress, and anxiety. Hear from Dr. Hallowell, an authority on distraction, about the interviews, experts, and self-help topics he will cover in his show, subjects all of us can relate and those that are especially relevant to ADD/ADHD community.
Show Notes:
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