Should Ned Stick to What He Knows?

Should Ned Stick to What He Knows?

Should Dr. H avoid talking about politics, money, religion, sex and other non-ADHD topics on this podcast?

Ned reacts to an email he received from a listener who said he should stick to talking about ADHD in this podcast and reaches out to listeners for feedback.

What do you think? Share your thoughts with us at [email protected]

Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

A transcript of this episode can be found below.


Dr. Ned Hallowell:

This episode of Distraction is sponsored by Omega Brite CBD, formulated by Omega Brite Wellness, creators of the number one Omega-3 supplements for the past 20 years. Omega Brite CBD, safe, third party tested, and it works. Shop online at omegabritewellness.com.

Hello, this is Dr. Ned Hallowell, and welcome to a mini episode of Distraction. As you know, during this period of COVID, each week we release a mini episode that in some way pertains to the experience we’re all sharing as we live through this unique period in our lives. And unique it certainly is. I wanted to reflect on an email that I was sent, but let me preface it by saying when I was growing up, and I grew up in a very Waspy family, where being polite was de rigueur, I was explicitly told and certainly implicitly told to stay away from certain topics in conversation, and those topics included politics, religion, money, and sex.

I can still remember watching my father shave one day. I must have been six years old. And I asked him, because I had just learned this word, “Dad, what is your salary?” And he looked down at me as if I had just uttered the worst curse word you could ever imagine. He said, “Ned, never, ever ask anyone that question.” And I got the strong message that talking about money, certainly in a personal way, like how much do you have, was completely off limits. And there are other instances where I got the same message regarding politics, religion, and as for sex, that was just so out of the question, unless the people in the room had been doing what they usually were doing, which was drinking, in which case sex would come up very easily.

In any case over the years, I’ve turned that advice in my mind over and over, and I’ve really decided it’s terrible advice. It’s good advice if you want to not make any waves, if you want to avoid conflict, if you want to be as bland as you can possibly be. Then yes, don’t bring those up, and for that matter, don’t bring up much of anything. Just talk about the weather and ask the other person to talk about themselves, and you’ll be safe. But of course that’s not my way. Having ADHD, I like to branch out, reach out, inquire, probe and try to find out what’s going on. And that’s what I encourage other people to do.

Well, I must have strayed beyond the boundaries of people expect. In one episode, I opined not overtly politically, but one listener took umbrage to what I said. It was not an opinion as much as it was, I guess, a intimation, but he emailed me and he said, “Dr. Hallowell, I enjoy your podcast, but stick to ADHD. If you go into politics, you’ll offend people, you’ll lose your listenership. We don’t like it. We don’t want it. So just keep that to yourself.” And I’ve been wondering, do all of you feel that way? I’d love to hear from you. Do you all want me to just keep this very G-rated and very conflict free and free of anything that I’m not a licensed professional to talk about?

I mean, I would much rather have an ongoing dialogue with you and it is certainly true, I will never turn this show into a Fox News versus MSNBC contest. I wouldn’t want that. I mean, I think you listen to this to get away from that. So I don’t want to join the haranguing and join the venting, and join the angry discourse that you can hear altogether too easily. And I do try to be a unifier. I do try to be a connector. But to me, that allows there to be availability of all points of view, listening to all points of view, honoring, as we say in my religion, to respect the dignity of every human being. That’s what I’d like to try to do and not to avoid hot topics, but rather cool them down by airing them out. You can cool them down by airing them out in a way that makes each point of view intelligent, responsible, and discussable.

To me, the minute you say something can’t be talked about, you give it power that it ought not to have. When a thing becomes forbidden, it takes on a secret power that tends to distort it and magnify it, intensify it in a radioactive kind of way. I’d like to get guidance from you all on this. So please email me, email us [email protected], and tell me, do you want me just to stick to the G-rated discussions about ADHD, which I certainly love to do, or do you like it if I go off that topic and get into politics, religion, money, and sex, and any other topic you might like me to bring up, like dogs and meatloaf, two of my favorites that are not on the beaten path? Let me know, give me guidance. Let me know if that man who wrote to me speaks for most of you, or if he speaks for a minority of you.

And let me thank that man. I’m not naming you at all and I don’t want to single you out in a negative way. I appreciate your giving me your point of view. You were trying to help me. You said I’ll lose my audience if I don’t stick to what I’m licensed to talk about, and instead if I offer my various thoughts, feelings, and ideas on other topics of human existence. As always, thank you so very much for joining us. We depend upon you. We need you. We want you. Please tell your friends about us, as we’re trying to grow and build a community of interesting and congenial listeners. And if you’re not congenial, that’s okay too. You can be whoever you want to be.

Before I say goodbye, I’d like to remind you to check out Omega Brite CBD. I have been taking this CBD supplement for three months now, and feel very much more calm because of it, not calm in a zonked out kind of way, but calm in an equanimous kind of way. Equanimity, Osler said, was the great goal of the physician. Equanimity is a wonderful state to achieve, and Omega Brite CBD helps me achieve equanimity. You can buy Omega Brite CBD online at omegabritewellness.com. And remember, brite is spelled B-R-I-T-E. Omega, O-M-E-G-A, B-R-I-T-E wellness.com. Distraction listeners should use the promo code podcast2020 to save 20% off their first order, podcast2020. Omega Brite CBD, safe, third party tested, and it works.

Remember, if you have a question, comment or show idea, we want to hear from you. Question, comment, show idea, or recipe for meatloaf, we want to hear from you. Send us an email at [email protected]. That’s [email protected] Distraction is created by Sounds Great Media. Our producer is the amazingly talented Sarah Guertin, and our recording engineer and editor is the almost as amazingly talented Scott Persson,  and I’ll catch hell for that. I’m Dr. Ned Hallowell. Thank you so much for listening.

The episode you’ve just heard was sponsored by Omega Brite CBD, formulated by Omega Brite Wellness, creators of the number one Omega-3 supplements for the past 20 years. Omega Brite CBD, safe, third party tested, and it works. Shop online at omegabritewellness.com.

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Ned’s Short List of Good Distractions

Ned’s Short List of Good Distractions

Pandemic-life these days can be quite stressful, so finding ways to give your brain a break is key to maintaining a healthy balance. Our host shares a few of the things he’s been doing to take his mind off of the pandemic, politics and other upsetting topics in this week’s mini Distraction.

Reach out to us with your comments, questions and show ideas! Send us an email, or record a voice memo on your phone and send it to [email protected]

Learn more about our sponsor, OmegaBrite CBD! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.

Check out this episode!

A transcript of this episode can be found below.


Dr. Ned Hallowell:

This episode of Distraction is sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega3 supplements for the past 20 years. OmegaBrite CBD, safe, third-party tested, and it works. Shop online at omegabritewellness.com.

This is Dr. Ned Hallowell with a mini episode of Distraction. During the pandemic, each week, we do a mini episode that touches in some way upon this phenomenon that we’ve all been living within and today’s is going to be a lighthearted one. I want to talk about things that I have been doing myself to divert me from the perils of the day, to take my mind off of the pandemic, politics and other upsetting topics. I just thought I’d go down the list of what I’ve done either alone or with family members, not an exhaustive list, of course, but just a few things that came trippingly to my tongue or instantly to my mind.

One thing, I have been binge watching Schitt’s Creek. Now, if you’ve never seen Schitt’s Creek, it is funny. I really recommend it to you. My wife started watching it and she described it to me and I said, “I don’t think that sounds good.” It is terrific. It is uproariously funny. It is so, so, so, so funny. If you don’t find the show funny, something’s happened to your funny bone. Just thinking about it, with Eugene Levy, with the big eyebrows, it’s just hysterically funny.

I also made a purchase while waiting in line because we have to wait in line to get into certain stores, and the line outside of Whole Foods happens to have a bunch of hanging flowers for sale. So I bought two of these hanging flower pots, one predominant color pink, the other predominant color violet, and I hung them from hooks on our front porch. Now, when you buy hanging flower pots, you have to water the flowers. So that’s what I’ve been doing each day, and in order to water the flowers, I’m not quite tall enough to reach the watering can up. So I bought a little step stool. So I have my step stool on the porch, along with my watering can and I get up there every day or every other day and water these flowers. I’m telling you, it’s really rewarding to see them flourish and grow and they’re bushier, and hanging downer more, and just lovely to behold.

Also, someone left us a pot of pansies as sort of a gift during this time and I’ve been watering that as well and they are just flourishing. My gosh, there were a few stray strands of pansy in the original. Now it’s just like a pansy bush. So we’ve got the blue pansies, the violet flowers, the pink flowers and the porch, it just lifts my spirits. I also wrote a letter to David Brooks, the columnist in the New York Times. He wrote a column on Friday, the 26th, about five problems that we’re dealing with that I just thought it was a wonderful column.

I’ve also been cooking. I go online and I look for recipes and there’s a gazillion recipes online. They’ll have 32 ways of turning ground meat into a meal or 17 side dishes for the 4th of July, and I love these and I go download them, I print them out and next thing you know, I’m cooking them up. Like tomorrow, I’m going to make a vegetable chicken stew in the crackpot. Tuesdays is my day to make dinner, so I’ll put it in in the morning, and by the time evening rolls around, we’ll have this yummy, delicious stew. Online recipe shopping is another activity that I highly recommend.

Play with a dog. We’re lucky because my daughter is here and with her comes her a little Chiweenie named Layla. As you know, I think dogs are God’s greatest creation. Been playing with Layla every chance I get. Then when my son brings over his dog, Max, we had to play with both dogs and out in the backyard, the two of them rushing around.

Then one final thing I got for my daughter, because she really wanted this, a inflatable pool, above ground obviously, that it’s big enough for her to put a inflatable raft in it so she can lie in the sun, in the water, on the water and to see the smile on her face, when this thing arrived. It didn’t cost a huge amount. It was $300. I know that’s not nothing, but it was affordable and it was joy, joy, joy, joy. This is all along the lines of specializing. That’s my term for making the ordinary extraordinary. Turning what’s a dismal situation into one that’s a playful, fun, rewarding, interesting, engaging.

So that’s my little list. Binge-watched Schitt’s Creek, water the hanging flowers, write a letter to David Brooks, cook up new stuff, play with the dog and get something special for your daughter, in my case, it was this inflatable pool. Let’s try to do these things for one another. Let’s try to stay connected, even though we have to keep our distance. Let’s try to bring each other messages and vibes of goodwill, of joy, of understanding, of harmony. Let’s try to get along.

Okay, before I say goodbye, I’d like to remind you to check out OmegaBrite CBD. I’ve been taking the CBD supplement myself for nearly three months and I have noticed it’s definitely helping with my feelings of irritability and random anxiety. You can get OmegaBrite CBD online at omegabritewellness.com. That’s O-M-E-G-A-B-R-I-T-E-wellness.com, Brite intentionally misspelled. They have a deal for Distraction listeners right now as well. You’ll save 20% off your first order when you use the promo code podcast 2020. That’s podcast 2020. OmegaBrite CBD, safe, third-party tested, and it works.

Please continue to connect with us. Share your thoughts, questions, and show ideas by emailing us at [email protected]. That’s [email protected] Distraction is created by Sounds Great Media. Our producer is the multi-talented and several voice levels, Sarah Guertin, and our recording engineer and editor is the impish and brilliant Pat Keogh. I am Dr. Ned Hallowell. Thank you so very much for joining our community and listening to our podcast.

The episode of Distraction you just heard was sponsored by OmegaBrite CBD formulated by OmegaBrite Wellness, creators of the number one Omega3 supplements for the past 20 years. OmegaBrite CBD, safe, third-party tested, and it works. Shop online at omegabritewellness.com.

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Homemade Hamburger Buns, Inflatable Pools and Making Each Day Special

Homemade Hamburger Buns, Inflatable Pools and Making Each Day Special

As the pandemic rolls on, many are growing weary of things like social distancing, wearing a mask, and endless Zoom meetings, including our own podcast host. Dr. H shares feelings that many will be able to identify with, and offers some ideas on how to find a little bit of joy in each day.

How are you getting by? Send us an email and let us know. Email [email protected]

Learn more about our sponsor, OmegaBrite CBD! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.

Check out this episode!

A transcript of this episode is below.


Dr. Ned Hallowell:

This episode of Distraction is sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega three supplements for the past 20 years. OmegaBrite CBD, safe, third-party tested, and it works. Shop online at omegabritewellness.com.

Hello, this is Dr. Ned Hallowell with a mini episode of Distraction. I don’t know about you all, but I’m getting pretty tired of the Coronavirus. I think we all are. I mean aside from the tragedy that it’s created, it’s just been hard to live with, even for those of us who aren’t sick. It’s a really dealt a body blow to the routines of everyday life. So I thought I’d give you a few suggestions on how to deal with the emotional impact of what we’re living through.

Aside from Zoom fatigue, which is an actually recognized syndrome now… Being on Zoom is more tiring than face-to-face interaction… I have some other terms for what we’re living through. I call it COVID collapse or mask misery, or we get into quarantine quarreling. I’ve seen quite a bit of that at my house. We have dismal distancing. I’m so tired of keeping six feet away from people, but I know I’m supposed to, and so I do it. We have the stay at home blahs, just the feeling of, “Remember restaurants, remember movie theaters, remember sporting events. Do you remember all that that we used to be able to do? We can’t do it anymore.” We get to develop the stay at home blahs. We love each other, but, golly, there’s only so much excitement we can generate.

I wanted to give you a few little ways that I’ve been delighting myself or trying to. It’s all in line of my basic idea that one of the greatest talents in life you can have is the talent for specializing. That means making something, anything special, be it an event, a person, a trinket. The master of it all that I learned from was my grandmother, Gammy. She could make anything special. She could make the most ordinary rainy day into a Canasta tournament or she could take an ordinary hard-boiled egg, and peeling it, into the search for the golden yolk. She could take anything and turn it into something special.

That’s sort of what we need to do now. It’s the challenge to our imagination, what can you do with the bones that we’ve got, with the sticks we’ve got, to make each day a little bit special to beat the stay at home blahs? My daughter gave me an idea. We have a backyard and we can’t afford a swimming pool, but she said, “Dad, why don’t we get a blow up pool?” I said, “Well, those are for toddlers, aren’t they?” She said, “No, they have bigger ones.”

We looked it up and did the Google, the Amazon, entering in blow it up pools, and sure enough, we found one that’s big enough to fit in a corner of our yard. It’s got several layers, so it won’t break. It only costs $300 with free delivery. Not that $300 is nothing, but the big above ground pools can cost upwards of 10,000, and of course the real pools are 30,000, 40,000. So the blowup pool we ordered. Then my daughter, again… She’s working at home and she texted me saying, “Why don’t we grill a pizza tomorrow night? We’ll make one with cauliflower crust and the rest that you guys like to eat.” So we’re going to grill a pizza. There’s an idea.

Every night now, we’ve been having movie night. The challenge, of course, is to get… There’s four of us living together, my two grown kids and my wife, Sue… to agree on a movie. The ladies like chick flicks and my son and I go for more action, drama kind of stuff, but we work it out. I’ve been pouring through the recipes. You go to Google and there’s Allrecipes and Southern Living, some wonderful slow cooker recipes. I love those because you put it in and go away, do your day and come back.

Then one of the recipes I’ve found, I can’t wait to make this weekend, homemade hamburger buns. Can you believe that? Homemade hamburger buns and you don’t have to be an advanced baker? I looked at the recipe. It’s straightforward. Yes, you have to use yeast, which I never use, but it looks like I could do it. There’s some waiting time while it rises and all that kind of stuff, but I’m going to give it a shot. If I can make homemade hamburger buns, sesame seeds on top, well, those are just several ways of specializing this situation, which can bring on the blahs.

Now, of course, I’ve no right to complain. We’re not sick. We’re not in a nursing home. These, I guess, sound very self-indulgent to talk about it, but I think most of us… It’s like having a low-grade cold or a low-grade fever or… There’s a great term, failure to thrive. We don’t want to let this keep us from thriving. We don’t want to let this keep us from taking delight in life. Gosh, it’s really good to be alive, but it can seem pretty challenging when you’re walking around with a mask and when you’re hearing the dismal news that comes out every day, the latest death toll, the latest people who have tested positive. Try to you avoid the worst thing, which is to feel isolated and lonely. Stay connected, which is always my advice. Try your hand at the art of specializing. Find something that can specialize each day so it doesn’t feel blah.

Dr. Ned Hallowell:

Before I go, I do need to thank our sponsor. Otherwise, we couldn’t be on the air. Our wonderful sponsor, OmegaBrite CBD. It’s formulated by Dr. Carol Locke of Harvard Medical School and her company OmegaBrite Wellness. I myself have been taking their CBD supplement for about two months now, and I highly recommended it. It helps me with my irritability. I can be pretty grumpy. OmegaBrite CBD is safe, third-party tested and, best of all, it works. Get OmegaBrite CBD online at omegabritewellness.com.

Well, okay, this is Dr. Ned Hallowell with a mini episode of Distraction. Distraction is created by Sounds Great Media. The podcast is recorded and mixed by the wonderful Pat Keogh. Our producer is the equally, if not more wonderful, Sarah Guertin.

The episode of Distraction you just heard was sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega three supplements for the past 20 years. OmegaBrite CBD, safe, third-party tested, and it works. Shop online at omegabritewellness.com.

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Race and Privilege

Race and Privilege

Dr. Hallowell talks about the murder of George Floyd, racism, and his own white privilege. Read the article that Ned refers to in this episode: A conversation: Retired African American MLB players on race, baseball, America

Want to help? Support the Black Lives Matter Movement with a donation to one of the organizations below:

Black Visions Collective

The Bail Project

Communities United Against Police Brutality

Know Your Rights Camp

Share your thoughts with us. Write an email or record a voice memo and send it to [email protected].

Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it’s safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com/welcome.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.

Check out this episode!

A transcript of this episode can be found below.


Dr. Ned Hallowell:

This episode of Distraction is sponsored by Omega Bright CBD formulated by Omega Bright Wellness creators of the number one Omega-3 supplements for the past 20 years. Omega Bright CBD, safe third party tested and it works. Shop online at omegabrightwellness.com.

This is Dr. Ned Hallowell for Distraction. In today’s mini episode, I want to talk about racism for the obvious reason, that George Floyd was recently attacked and murdered in a flagrantly racist action. I’m now 70-years-old. I’m a privileged white man, certainly a part of the problem, even though I like to think I’m not part of the problem but rather part of the solution, demographically, I certainly am and without doubt I have in unconscious ways continued the problem.

What can we do about it? What can we do about it? Well, I had one of the most enlightening experiences I’ve ever had in reading an interview on The Athletic, which is a sports site conducted by Doug Glanville and Ken Rosenthal with six Major League Baseball players, now retired, who were African American. And reading their account of what it’s like to be a black person in this country, a black or a brown person in the United States was chilling. These were all players that I’d heard of since I’m a baseball fan. These were all all-stars, highly accomplished, highly paid athletes who had retired and were continuing to do well.

But what they described was just terrible to hear. One of them quoted a slogan, Caucasians want our rhythm, but they don’t want our blues. People liked me, I guess, avoid understanding the reality of these people’s lives. I must avoid it because it was eye opening to read what they had to say. They said who taught black people how to riot and loot? The KKK, the Ku Klux taught us how to riot and loot. White people, only white people who weren’t brave enough to be seen, but had to carry on and ridiculous white garb. And how to come at that and readdress the situation?

They were saying, what’s the right way? The leader of the nonviolent movement, Martin Luther King was assassinated and his contemporary who advocated a more aggressive approach, Malcolm X was also assassinated. And more recently, one person who took a nonviolent approach and simply kneeled on the field, Colin Kaepernick was crucified for it, for taking a nonviolent form of protest. He was run out of football and blackballed by all accounts simply for taking a knee to protest how black people are treated in the United States.

Let me quote what Torii Hunter said. Tory Hunter, who I watched play, one of the most graceful outfielders you’ve ever seen five all-star teams, nine gold gloves. Well, here he is. He now works as a consultant to the Minnesota Twins, the team that he achieved baseball greatness on.

And he said, “When I saw what happened that day, the first day, the next day at 3:00 AM, I just got out of bed and went into my office. I was sitting in my chair at 3:00 AM looking out of the window and I just started to cry. I have three sons. I’ve been talking to them my whole life. Even as a professional baseball player, carry yourself this way. Be careful about that. If the cops pull you over, do this and do that. I shouldn’t have to feel that way. I shouldn’t have to tell my sons every day, when you go outside the house, be smart, be respectful, be quiet.

Don’t say much. I shouldn’t have to tell them that. No white family has to say that. When you talk about white privilege, I had someone tell me my parents had to work and they got everything they got by working. I said that ain’t white privilege. That’s not what we’re talking about. What we’re talking about, you can drive down the street and police get behind you and you ain’t even worried about it. You can tell your kid have a good day. I can’t say that. I say, hey, this happened, this happened, and this happened so they won’t get killed.

They’ve got come home and say, someone called me the N word today at school. What are you supposed to do? What we have to do,” Torii Hunter went on to say, “is come to a peaceful solution, build relationships with one another. Be comfortable being uncomfortable. Come to my house. Let me go to your house. Let me get to know you. You get to know us. Let’s have a little dialogue about what we need to do for change. And you know what? It’s all about relationships. If we can get back to that, that’s what’s going to change this.”

Oh my goodness, I thought to myself, Torii Hunter, you are a brave and wonderful man. Thank you. Thank you. Can we all try to understand what it’s like to drive in a car and see a police car in the rear view mirror and tense up, freeze up, wondering what if he pulls me over? What if my blinkers aren’t working? What if he thinks I look funny? All of which happens. And then I better give the right answers or I might end up under the car with someone’s knee on my neck until I can’t breathe anymore. We’re all getting exercised about this, which is good, but these athletes were saying we’ve seen it before.

We’ve seen all of you white people get all upset and go protest and join rallies and then after the fervor dies down, nothing has really changed. We need to make something change. I’m not sure how we’ll do that, but we need to be doing it. We don’t want to take the inspiration of the moment and let it dissipate into ongoing racism entrenched part of the culture not changing. And I do believe Torii Hunter was right. We need to get to know one another, get to know what it’s like, what it’s really like to live with what these folks live with day in and day out.

We need to not black ball Colin Kaepernick. We need to allow the peaceful protest. We need to understand that these people are trying to lay claim to the freedom and justice they are guaranteed in our constitution, but do not find in their daily lives. I’m resolving to do everything I can moving forward in my own life to rectify the situation, to build as many bridges as I can. I hope you will do the same so that we can turn the death of this man, the terrible murder of this man into something redeeming, enlightening, uplifting, and transforming of the original sins our country perpetrated upon an entire race of people.

Please join me in reaching out and building bridges. This is Dr. Ned Hallowell wishing you all peace, good fortune and the ability to repair injustice.

The episode of Distraction you just heard was sponsored by Omega Bright CBD formulated by Omega Bright Wellness, creators of the number one Omega-3 supplements for the past 20 years. Omega Bright CBD, safe, third party tested, and it works. Shop online at omegabrightwellness.com.

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Supporting Each Other Is Critical Right Now

Supporting Each Other Is Critical Right Now

This mini episode came from an experience our host had just this week while buying a birthday present for his wife, Sue. He shares the story along with a reminder to look for ways to support the people in your own community.

Do you have a question or comment for Dr. Hallowell? Write an email or record a voice memo and send it to [email protected].

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Listen to this episode!

A transcript of this episode can be found below.


Dr. Ned Hallowell:

Hello, this is Dr. Ned Hallowell with a mini-episode of Distraction. Today, I’d like to talk about the plight of the small business owner during this pandemic. It’s so difficult for people who are trying to maintain the little business that they’ve spent their life building. I had direct experience with that today when I called the women’s clothing store in Belmont, Massachusetts. Which is right next to Arlington, Massachusetts, where we live.

There’s a little store there by the name of Bessie Blue. It’s a wonderful boutique women’s clothing store. But it’s independently owned by a woman who’s put her whole life into it. I always buy my wife’s birthday presents and Christmas presents there, at that store. I’ve been doing it for 20 years now. And when I called her, she said, “Oh, I’m so glad you’re calling. I’m working harder than I ever have just trying to stay afloat, spiffing up the website. Every sale now makes such a big difference.”

And I said to her, “Lee, I wish I could buy clothes from you every day. But certainly I will today for my wife’s birthday, which is on the 23rd.” And I could just tell in her voice how grateful she was, how happy she was, to get my business and how hard working she is. And I know, I’ve known her for years, this is an amazing woman. A mom with two little kids. And I just thinking how much it matters to these small businesses that we give them our business. Obviously, if you’re listening and you live anywhere near Belmont, go to Bessie Blue and buy something.

But for all the Bessie Blues out there, for all the small businesses of any size, let’s band together and try to patronize them. There’s a bakery, I forgot the name of it, in Arlington that people send around to noticing, go buy bread there. If we can make a point of trying to, not just rely on Amazon, but instead, go to the small businesses that really, really depend upon our patronage for their survival these days. I think it’s a way to do something that has a very practical impact.

And instead of necessarily going to Home Depot ,or ordering online, or going to Lowes, or going to Amazon, nothing against any of them, they’re very convenient. But if you could go out of your way a little bit and go to the local hardware store, or go to the local clothing store, or go to the local bakery, not to mention the gas station, and go to the places that their survival are in jeopardy. It’s something that we can do grassroots together to really support these wonderful businesses that are almost invariably run by really hard working good people, who don’t have the corporate backing, who don’t have the cushion to fall back on, who aren’t going to get a bailout.

They may get a small loan, but that’s not going to solve the problem that the restaurants… You can’t go to them other than for takeout. Which we have been doing our favorite Indian restaurant in Cambridge, Passage to India. We go to once a week now to get takeout. And I know how much they appreciate it. And if you live in Cambridge, I’d recommend Passage to India. Their Indian food is wonderful. It’s up in Porter Square.

And think of the small businesses that you can support and maybe divert your normal orderings from Amazon and outlets. And go to the small businesses that need you and me desperately, more than ever, and connect with them. And feel good about it. They’ll feel good. You’ll feel good. And let’s work together to keep these small businesses afloat until things open up and we can get back to the regular traffic. We have no idea when that will happen. So take this chance to support whichever small businesses you happen to love.

You’ll, you’ll keep people alive. It’s just that true. And you’ll feel good. And they’ll feel good. It’s the power of connection. Well, this is Ned Hallowell, wishing you support, health, connection. Take care. Be well. Talk to you next time.

Distraction is a project of Sounds Great Media. Our producer is the amazingly-talented Sarah Guertin. And our audio engineer and editor is the also amazingly-talented Pat Keogh.

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The Pandemic Is Forcing Us To Get Creative

The Pandemic Is Forcing Us To Get Creative

We’re all living in a world of “instead,” as Dr. H puts it. The most obvious one being you stay home, instead of going to school, work, etc. Over the past few months we’ve all had to improvise and adjust our plans one way or another just to navigate daily life. In this mini our host explores some of the “insteads” he’s experienced lately, and asks listeners to share their “insteads” in turn.

Please share your “insteads” with us! We will feature them in a future episode! Write an email or record a voice memo and send it to [email protected].

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Episode photo by Andrea Piacquadio from Pexels

Click here to listen to this episode!

A transcript of this episode can be found below.


Dr. Ned Hallowell:

Hello, this is Dr. Ned Hallowell and welcome to Distraction. Today we have a mini episode in our series of mental health checks that we’re doing each week as the pandemic continues to roll along. And we all like it or not, roll with it. Today I want to describe a phenomenon that I call the world of instead. We’re all living in a world of instead. Each day we have to think up, dream up, discover, create, improvise insteads. The most obvious one being you stay at home instead of doing whatever you used to do. Go to work, go to school, go to the store, go to the movies, go to the restaurants, go to the hair salon, whatever you may have planned to do you have to do something else instead. And this is posing quite a challenge to our ingenuity and imagination. But ingenuity and imagination are qualities we Americans are famous for, as well as those of us who like me have ADHD, which is not a deficit and not a disorder but a trait. And an abundance of attention not a deficit of attention. The challenge is to control it.

In any case in my world, in my practice I’ve discovered Zoom. I barely ever used Zoom and now to see patients, I can’t see them in person. So we tend to use Zoom. And there is a special Zoom that is HIPAA compliant and so it’s secure and safe. That’s how I’m seeing patients instead. Some of them prefer the telephone or FaceTime, but most of them I see on Zoom and that’s my instead. It turns out there is something called Zoom fatigue. There’s something about that medium that is more tiring than in person conversations and so I’m learning how to deal with that. But then there are all the other insteads. Where do you eat instead of a restaurant? How do you get your food instead of shopping regularly as you used to? Do you order in? Do you have deliveries? And how do you get your mail? Well that still seems to be delivered.

How do you get your exercise? My wife who was an absolute gym rat can’t go to the gym. So she’s built the gym in our living room and she runs around the living room and is doing burpees and jumping jacks and squats every other day from our living room. So instead of the gym she has our living room. Maybe the most challenging instead is the question of employment. And if you don’t have an obvious instead, it’s pretty dismal for those people who can’t work and don’t have a skill that they know how to market in order to generate income. That’s pretty oppressive. And my only solution that I can offer is not to worry alone, to talk to other people, to brainstorm. Don’t hunker down in isolation. Try to reach out to other people. You don’t know what you’re reaching out for other than a connection.

And in that crucible of connection new ideas will spark. Guaranteed new ideas will spark. And you may find as a photographer client of mine found another way of generating business, it is in using your imagination that you will find a vast array of insteads. Necessity is the mother of invention. And we’re all up against it now. Necessity is asking us to really create some useful insteads. And that’s the silver lining. I know it’s sort of Pollyannaish to talk about silver linings in this difficult time. But I think that is a genuine silver lining that we are of necessity. Being asked to dig deep with our excavation tool called imagination. And the beauty of imagination is you never know what you’re going to find. It’s like Forrest Gump said about the box of chocolates, “You never know what you’re going to get when you stick your finger into one of them.”

So stick your fingers into your imaginations. Stick your fingers into that box of chocolates and see what you can come up with. See what insteads you can come up with. We’d love to hear your roster of insteads and we will absolutely devote a show to reading them and talking to you about them. So if you have some insteads send them along. Email us at [email protected]. It’ll be a wonderful show if we can collect a bunch of your favorite insteads. What do you do today instead? Well, that’s it for me for now. Distraction is created by Sounds Great Media. Our recording engineer and editor is the inestimable wonderful Pat Keogh. And our producer is the brilliant, delightful and extremely imaginative Sarah Guertin.

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Be A Weaver, Not A Ripper

Be A Weaver, Not A Ripper

As the pandemic continues, Dr. Hallowell checks in with listeners and encourages everyone to put aside differences and come together to get thru this. Be a “weaver,” as David Brooks put it in his recent NY Times op-ed.

Share your thoughts with us! Write an email or record a voice memo and send it to [email protected].

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Episode image by ATC Comm Photo from Pexels

Check out this episode!

A transcript of this episode can be found below.


Dr. Ned Hallowell:

Hello, this is Dr. Ned Hallowell with a mini episode of Distraction. In our series of what we’ve been calling mental health updates as this pandemic roles on day after day, week after week, and I wanted today to talk about a very upbeat note in a very downbeat era. It was stirred in me by David Brooks’s op-ed in the New York Times on Friday, May 1st where Brooks talked about, in the world there are weavers and there are rippers. Weavers are people who, no matter what, are always trying to make something good out of whatever’s going on, and then the rippers are the people who delight in tearing things apart and dividing us. Brooks was saying the good thing about this pandemic is the weavers are winning. It suggested to me what I’ve been feeling, and I bet almost all of you have been feeling, that, enough of this hatred, enough of this division, enough of this ripping. Let’s start weaving.

Let’s start taking this disastrous situation and letting it be the watershed moment. Just as Kent State was a watershed moment, let’s let this period, this pandemic be a watershed moment of us coming together. Enough of this blue state/red state, enough of this good guy/bad guy, enough of this white and black and no gray zone in between. Let’s unite. Let’s be weavers, to use David Brooks’ wonderful term, and let the day of the ripper be gone. I’m quoting now from his op-ed. “If you want to be there at one harbinger of the new world, I suggest you tune into the call to unite, a 24-hour global stream-a-thon, which starts Friday,” that was last Friday, May 1st, “at 8:00 PM Unite.us, in various digital platforms. It was created by Tim Shriver and the organization Unite. There will be appearances by world leaders, musicians, religious leaders, actors, philosophers, everybody from Oprah and George W. Bush to Yoyo Ma and the emotion scholar Mark Bracket.”

He goes on to say, “When the stream-a-thon was first being organized,” and he said he played an extremely minor role, “the idea was to let the world give itself a group hug. But, as the thing evolved, it became clear that people are not only reflecting on the current pain, they’re also eager to build a different future. If you tune in, you’ll see surprising layers of depth and vulnerability. You’ll see people hungering for,” in caps, “THE GREAT RESET, the idea that we have to identify 10 unifying ideas like national service and focus energy around them. Americans have responded to this with more generosity and solidarity than we had any right to expect.” That, to me, just, it’s so wonderful, the call to unite on Unite.us. But, I think there’ll be many more similar efforts, platforms, but I think we’re all feeling this.

Isn’t this what we’ve been hungering for? Been trying to find a way to come together to create, and it’s terrible that it took a pandemic and it took, what are we now, about 70,000 deaths to get us to this point. But, I do think the rippers, it’s time for them to go rip somewhere else and let the weavers weave together the kind of connectedness, the kind of tapestry, the kind of well knit society that we really want. That’s who we are as a country. We’re a country of very disparate, different off-beat, out of place, out of whack folks, but we unite around the common theme of togetherness, of freedom, of the right for everyone to be whoever they are. The day of ripping and hating, we don’t have time for that. Life truly is fleeting, as we’ve been seeing, and what we do want, every single one of us I am convinced, deep within our soul, deep within our heart is to love one another, or at least to like one another.

We can’t love one another, that’s too tall of an order. But, we can treat each other as if we loved one another. We can treat each other as if we were loving each other, and then we can call upon ourselves to like each other. Anyone can like someone who was just like you, but it takes a special person to like someone who’s pretty different. But, that’s what we weavers are all about. We weave a way to bring people together. My hope for you today, echoing David Brooks and echoing, I think, probably all of you, is let’s come together. Let’s put the rippers to route and let them go rip each other if they must. But, let’s us set about weaving, and if any of you are rippers and want to join us, please do. Become a weaver and weave the connected, harmonious, loving society that all of us really want. This is Dr. Ned Hallowell for Distraction.

Share your thoughts, questions, and show ideas by emailing us at [email protected]. We love hearing from you. We often devote entire shows to your questions, your comments, and certainly we create shows around the ideas you send us. So, please, we’re a growing and building community. We would love to hear from you. Be a weaver and come to us. [email protected]. Distraction is created by Sounds Great Media. Our recording engineer and editor is the illustrious and incredibly literate Pat Keogh, and our producer is the constantly creative, always coming up with new ideas Sarah Guertin.

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The Side Effects Of Our “New Normal”

The Side Effects Of Our “New Normal”

Now that the novelty of living life in a pandemic has worn off, we’re finding ourselves feeling more tired, sad and on-edge. But that’s totally normal under the circumstances. Dr. H opens up about how he’s been feeling lately and asks listeners to do the same.

We will all get through this together! Let us know how you’re holding up. Share your thoughts with us by sending an email or voice memo to [email protected].

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it’s safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.

Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Find out more HERE.

Listen to this episode!

Or if you prefer, a transcript of this episode can be found below.


Dr. Hallowell: This episode of Distraction is sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega three supplements for the past 20 years. OmegaBrite CBD safe third-party tested and it works. Shop online at omegabritewellness.com. And by Landmark College, offering comprehensive support for students with ADHD and other learning differences. Learn more at lcdistraction.org. Landmark College, the college of choice for students who learn differently.

Hello, this is Dr. Ned Hallowell, with a mini episode of Distraction. As you know, during this pandemic, we’ve been every week giving a what we’re calling a mental health check-in, and this is number six. What I thought I’d talk about today was prompted by our producer, Sarah Guertin, who said, “We’ve been doing this long enough now that the novelty has worn off.” We’re settling into the reality of shelter-at-home and now whatever that means where you are, it means different things for different people in different places.

But for most of us, it’s a radical change from what we’re customarily doing every day. Puts us at home, most of us for most of the time, with limited access to the outside world and that is having interesting effects. I mean, I can tell you personally, I feel more tired every day than I’m accustomed to feeling. I am seeing patients, but all over Zoom or virtual. So I’m not seeing any patients face-to-face. And I do go into my office some days and I see the support staff there, we are essential and they are not infected. So I have some human contact there.

But other than my wife, I don’t mean other than, I mean she’s the center of it all, but it’s nowhere near the person-to-person contact that I used to have. And I really do believe that takes a toll. I talk all the time about vitamin C, vitamin connect, it’s real. And I think if there’s a precipitous decline in the number of living human beings that you come into contact with every day, every week, it drains you. And I think that’s why I’m more tired. I think I haven’t been getting the dose of vitamin connect that I need. I mean, I tried to get it with email and of course my Zoom sessions with my patients and time with my wife and all that.

But I just think the fatigue I’m feeling, and I think it’s because I’m not getting the people that I need in my day. And I’m talking about people at the gas station or people at whatever markets I might go to, not to mention my patients and my friends and the Tuesday afternoon when I’d play squash and go up for a beer with my friend after it. All of that, none of that’s happening.

And I think it’s tiring because of what we’re not getting. I’m not working any harder. I’m seeing roughly the same amount of patients. I’m working on my book roughly the same amount. I think it’s the withdrawal of that vitamin connect that, you can still get it online virtually, but it’s not the same. And there is something about what I call the human moment to be distinguished from the electronic moment, that is just very powerful. And I believe we’re seeing it up close and personal now, how powerful the human moment is and how much we do need each other in person face-to-face.

Now I’m not saying run out and break the protocol and break the rules. Please don’t. We don’t want to have a resurgence of the pandemic. We don’t want to have phase two be worse than phase one. I’m just saying that I think we’re paying maybe an unanticipated price when we give one another up. As much as we complain about each other, as much as we complain about traffic and crowds and crowded supermarket aisles and crowded schools, crowded school meetings, crowded churches, crowded synagogues, I think we need those crowds in some very real and visceral way that we’re discovering now.

I don’t know about you, but I am pretty sure it’s happening to a lot of people, where you just feel more tired because you’re not getting the invigorating effect that person-to-person contact has ,that what I call vitamin connect. And I’m telling you, it’s as important if not more important, in fact, I know what’s more important, than ascorbic acid. We don’t have a name for it, the deficiency, like we do with scurvy when you don’t get enough vitamin C, but we ought to name whatever, this is, not enough of the human moment, not enough of vitamin connect.

It’s tiring, mildly depressing. It’s not depression per se, but it’s a life without that zip, that zest that you get from the smile of the person you’re seeing across the table from you, from the energy you feel in the restaurant or the bar or the barbershop, the hair salon. I don’t know where I’m going to get my hair cut now. Or the street is empty, all of that. All of that that we get from being close to living people. And as I said, as annoying as it can be, I think we’re now seeing how vital it is in terms of our energy, wellbeing, joie de vivre, elan vital, call it whatever you want.

I think we’re really discovering how much we need each other in physical being, present with one another. We’ll get it back, don’t worry. But I think it is a time where we’re discovering the interpersonal force that we don’t have a name for, but how fortifying it is for us and how much we miss it now that we don’t have it.

Well, let me know if that resonates with you all. I’d love to hear your opinion because this is something that I’ve just been thinking about. I’d love to hear your opinion. If you identify with that, please let us know. Send us a note at [email protected]. I’d love to hear your thoughts on this, and meanwhile stay connected safely, as best you can, and look forward to the day when we can once again meet in person. With all best wishes, this is Dr. Ned Hallowell for Distraction.

Well, since we’re all kind of stressed out these days with the pandemic and the uncertainty that comes with it, I’d like to tell you about a new product that I’ve started taking myself. It’s manufactured by the people who make OmegaBrite Omega-3 supplements. They’ve been around for some 20 years and I take that product myself, as does my wife.

Well, their new product, OmegaBrite CBD, is really terrific. I’ve been taking it for about a month now and it does create a feeling of calm without being sedating. It’s a really good natural anxiety reducer. I recommend it to you. Try it and see for yourself. Go to omegabritewellness.com and order OmegaBrite CBD. Okay, go get it.

Distraction is a project of Sounds Great Media. The podcast is recorded and edited by the marvelously talented Pat Keogh. And our producer is the extraordinarily talented Sarah Guertin.

The episode of Distraction you just heard was sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness creators of the number one Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe third-party tested and it works. Shop online at OmegaBriteWellness.com.

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Ned’s Tale of Impulsivity and an Ozone Generator

Ned’s Tale of Impulsivity and an Ozone Generator

ADHD and impulsivity often go hand in hand, and our host is no exception. This week Dr. H shares a humorous story about a recent purchase he made without thinking it through. But as Ned says in this mini, you have to be able to laugh at yourself!

We’d love to hear from you (especially if you know anything about ozone generators)! Write an email, or record a message using the voice memo app on your phone and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it’s safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.

Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Find out more HERE.

Check out this episode!

A transcript of this episode is below:

Dr. Hallowell:

This episode of Distraction is sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe third-party tested and it works. Shop online at omegabrightwellness.com. And by Landmark College offering comprehensive support for students with ADHD and other learning differences. Learn more at lcdistraction.org. Landmark college, the college of choice for students who learn differently.

Hello, this is Dr. Ned Hallowell with a mini-episode of Distraction. So, I’m going to tell you about something that I did, that probably was foolish, although I’d love your input if you know better. I was on the telephone with a very intelligent man who was telling me how he was coping with the pandemic and he proudly announced, now this is a very smart guy, so I listened to him carefully and he proudly announced to me that he had bought an ozone generator.

Well, I said, “What’s that?” He said, “Well, it’s a machine that generates ozone.” I said, “I could have guessed that from your telling me that it’s an ozone generator, but why might you want to generate ozone?” And he said, “Well, the fact is, ozone is a gas that’s up in the stratosphere that protects us from the rays of the sun. You’ve heard about the ozone layer and how we were depleting it with aerosols and whatnot. Well, turns out that ozone is an anti-viral anti-mold, anti-fungal, anti-bacterial gas, and if you generate ozone in your home it will go around and kill whatever virus, mold, bacteria, fungus might happen to be there. Now, it can be irritating to your lungs., So you have to leave the house for a number of hours while you turn on your ozone generator and let the ozone do its lethal work, killing these nasty, nasty microbes that are haunting us these days.”

Well, I thought that was just the greatest thing in the world. And having ADD, I thought no more, I went to Amazon straight away and I found that all the affordable versions of ozone generators were sold out. But that was kind of consoling to me because it made me think, well there must be something to this then. So, I opted for a higher-end version. I didn’t get the professional model that was over a thousand dollars, but I got the upgraded of the smaller one. Well, I was very happy with myself and I said, “I am so ahead of the curve.” I’m, oh God, you can’t mention the curve without that coming to mind, but I’m so ahead of the pack, aren’t I just in the vanguard, aren’t I just doing something so smart? I’m going to get my ozone generator and I’m just going to blitz these nasty little bugs in my home.

But then my wife said, “You did what?” And then she said, “Did you look into it at all? Did you investigate it at all other than taking the word of this friend?” And I said, “Well no, that was enough for me.” And she said, “Well, why don’t you go online?” And so, I did. And it turns out there are many reasons not to buy an ozone generator. And it turns out I was not so smart to just jump right on, and plunk down my money, and get my ozone generator. We will see, I would ask you all if you have any information about this, I would love to hear from you. Please reach out to us. Please give me feedback on the ozone generator, [email protected] And if you want to send me some consoling messages like, “Don’t feel too bad, you’re impulsive, I’ve made stupid purchases myself.” I’d love to hear those as well.

Any thoughts, humorous or otherwise that this little escapade of mine brings to your mind? I’d love to hear from you, [email protected]. I will report at a later date when the ozone generator arrives, what I did with it, whether we do set it off in the kitchen and let ozone loose, or whether I think that’s too dangerous. As I do a little bit more research and maybe hear from you all in terms of the future destination of my very own ozone generator. In these stressful times it is good to be able to laugh, particularly at yourself, I think, and so there you are with me laughing at myself but I’d like to take a quick moment to thank our wonderful sponsor OmegaBrite CBD. I take it every day, I truly do, ever since they came up with the product and I do highly recommend it. It’s calming without being sedating. There is a definite calming, in the good sense of that word, because I’m sort of reactive and impatient by nature with my ADD. This really does help.

OmegaBrite CBD is safe, third-party tested and I’m here to tell you, at least for me, it works. It was formulated by Dr. Carol Locke, who is my friend and colleague of Harvard Medical School and her company OmegaBrite Wellness, who have also created the number one Omega-3 supplements for the past 20 years, which my wife and I also take and have done for many years. Get OmegaBrite CBD on the web at omegabrightwellness.com.

Okay. Remember to reach out to us with your comments and questions, record a voice memo on your phone or write an email and send it [email protected]. And I’d be particularly interested in your thoughts about my recent purchase of an ozone generator. Distraction is created by Sounds Great Media. Our recording engineer and editor is the top flight, really wonderful man, Pat Keogh, and our producer is the delightful, brilliant, and beautiful Sarah Guertin.

The episode of Distraction you just heard was sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness creators of the number one Omega-3 supplements for the past 20 years. Omega Brite CBD, safe, third-party tested and it works. Shop online at omegabrightwellness.com.

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If You’re Feeling Desperate or Down Dr. H Has a Message For You

If You’re Feeling Desperate or Down Dr. H Has a Message For You

If you are feeling desperate, down, or full of pain right now, our host shares some words of comfort with you through a “letter” he wrote a few years ago, after experiencing his own feelings of desperation.

We’d love to hear from you. Write an email, or record a message using the voice memo app on your phone and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it’s safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.

Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Find out more HERE.

Check out this episode!

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Let’s Call It “Physical Distancing” Not “Social Distancing”

Let’s Call It “Physical Distancing” Not “Social Distancing”

Dr. Hallowell encourages us all to remain connected to the people we care about during this time of social isolation. It’s actually good for your immune system! Reach out to someone you love and get a dose of what our host calls, “the other Vitamin C,” Vitamin Connect!

Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Find out more HERE.

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Entering Into Sadness

Entering Into Sadness

No one is happy all of the time. In this mini episode our host reflects on a bout of sadness that he experienced a couple of weeks ago and how he get through it.

(Note: This audio was recorded before the coronavirus began to affect daily life in the U.S.)

Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Find out more HERE.

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