How To Not Get Mad (When You Really Want To)

How To Not Get Mad (When You Really Want To)

It’s a simple lesson, but a good one: You have more to lose than gain when you get angry and have an outburst. Dr. Hallowell shares some of the ways he copes with anger, especially while he’s engaged in one particular activity. Discover what causes our host to lose his temper, and the steps he takes to rein in those feelings.

How do you handle feelings of rage? Reach out to us with an email or voice memo! [email protected]

Distraction is created by Sounds Great Media. Our producer is @sarahguertin and our recording engineer/editor is Pat Keogh.

Do you know someone who learns differently? Our sponsor, Landmark College, might be the right place for them. Learn more HERE.

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Start the New Year with a Growth Mindset

Start the New Year with a Growth Mindset

A growth mindset is one’s belief in his or her own ability to learn and develop skills. And it’s a great place to begin a new year and decade!

Dr. Hallowell considers it a happy accident that he happened to attend a lecture given by third-grade teachers Darrah Parsons and Becky Kline. The talk focused on their experiences teaching young girls about Carol Dweck’s groundbreaking findings regarding ability and achievement in life. In this episode, Darrah and Becky join Dr. Hallowell to talk about the differences between a fixed mindset and a growth mindset, and why productive struggle is a really good thing. If you want to do more and be more in life, this episode is here to show you that you can! It’s never too late to change your mindset, achieve your goals and find success. 

If you’d like to reach out to Darrah, email her at [email protected], and if you’d like to reach out to Becky, email [email protected]

Click HERE to go to Carol Dweck’s website. 

Do you know someone who learns differently? Our sponsor, Landmark College, might be the right place for them. Learn more HERE.

 This episode was originally released in December 2017. 

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Holidays Give Us a Chance to Feel All the Feels

Holidays Give Us a Chance to Feel All the Feels

As Hanukkah and Christmas quickly approach, Ned reminds himself (and all of us) to focus on the love and joy that holidays bring, and to look for those moments of connection that show us how fortunate we are to be alive. Listen as our host shares some much needed perspective on the craziest, busiest time of the year!

Please reach out to us with your questions and show ideas! Record a voice memo or write an email and send it to [email protected]. Our producer is Sarah Guertin @sarahguertin, and our editor/recording engineer is Pat Keogh.

To learn more about how our sponsor, Landmark College, helps students with ADHD succeed click HERE. See their beautiful campus in Putney, Vermont at their next Open House on Friday, January 10, 2020.

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Give Yourself an Instant Mood Lift

Give Yourself an Instant Mood Lift

Doing one particular thing can leave you with the same good feelings as eating chocolate or winning money. Listen as Dr. Hallowell reveals the power we all have to instantly raise our moods.

Have a question or comment for Dr. Hallowell? Record it using the voice memo app, or write an email and send it to [email protected]istractionpodcast.com.

Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh. 

This episode is sponsored by Landmark College in Putney, Vermont. Check out the beautiful campus at one of their Winter Open Houses in December and January. Click HERE to learn more!

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How ADHD Affects Emotions

How ADHD Affects Emotions

Regulating your emotions can be especially difficult when you have ADHD. Intense feelings of vulnerability and insecurity, or being sensitive to rejection can make life even more difficult for those with race car brains and bicycle brakes. This week, Dr. H answers questions from listeners about how to manage these intense emotions and reactions, and why people with ADHD are more likely to have trouble with emotional dysregulation.

Have a question or comment for Dr. Hallowell? Record it using the voice memo app, or write an email and send it to [email protected].

Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh. 

This episode is sponsored by Landmark College in Putney, Vermont. Check out the beautiful campus at one of their Winter Open Houses in December and January. Click HERE to learn more!

Check out this episode!

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