Dav Pilkey’s Magnificent Message

Dav Pilkey’s Magnificent Message

Through his extremely popular books, including the Captain Underpants and Dog Man series, author Dav Pilkey has brought laughter and joy to millions of kids and adults around the world. In this mini episode the author with ADHD and dyslexia answers several questions we received from some 4th and 5th grade students at Green Acres Elementary School in North Haven, Connecticut. And Ned shares his own thoughts on Dav’s books and message. 

To learn more about Dav Pilkey and all of his books visit his website HERE

To hear the full-length Distraction episode featuring Dav’s amazing life story click HERE

Send us your questions and episode ideas! Email [email protected]

This episode was originally released in January 2019. 

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Reduce Stress by Doing Nothing

Reduce Stress by Doing Nothing

Life can be super stressful, so “niksen” might be just what you need to calm frayed nerves. Ned explains the Dutch art of doing nothing, and why you should practice it on a regular basis.

We want to hear from you! Record your question or comment as a voice memo and send it to [email protected].

This episode was originally released in October 2019. 

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What Your Therapist Is Actually Thinking When You Talk

What Your Therapist Is Actually Thinking When You Talk

Ever wondered what is going through your therapist’s mind while you’re talking? In this conversation Kati Morton, a licensed therapist in California with over 1M followers on YouTube, shares what she’s thinking when she meets with a patient, and Ned shares his thoughts too!

Kati’s popular videos address common mental health issues like eating disorders, abandonment, narcissists, perfection, depression, and other important topics. 

To learn more about Kati or to watch her videos CLICK HERE

Reach out to us by sending an email or a voice memo to [email protected]

This episode was originally released in April 2018. 

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How To Help Your Child Stop Lying

How To Help Your Child Stop Lying

Lying is a common problem in children, but especially for those with ADHD. It’s a dangerous habit but it is a solvable problem and there are strategies you can use to work past it.

In this mini Ned responds to  concerned mom who reached out about her 11-year old son who is struggling with telling the truth. She’s tried various forms of punishment with little success and is concerned about her son ruining future opportunities and relationships because of the lying. Dr. Hallowell shares some insights and suggestions for our listener, along with a healthy dose of optimism too. 

Do you have a question or show idea? We’d love to hear it! Email us at [email protected]

This episode was originally released in March 2019. 

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An Easy Way to Manage Your Time Better

An Easy Way to Manage Your Time Better

Prioritizing, organizing and time management are fundamental skills that everyone should have, but unfortunately many never learn. Self-described school junkie and founder of SchoolHabits.com, Katie Azevedo, joins Dr. Hallowell to share some habits and hacks to help get you through school, work, and life in general.

The conversation includes an in-depth discussion of The Pomodoro Technique, a time management system that was developed by Francesco Cirillo in the 1980’s that everyone can benefit from, not just those with ADHD!

Check out Katie’s website: SchoolHabits.com

Got a show idea? Email it to us at [email protected].

This episode was originally released in Season 2.  

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Your Recurring Struggles Are Trying To Tell You Something

Your Recurring Struggles Are Trying To Tell You Something

You might have asked yourself at some point, “What do I want out of life?” But have you ever asked yourself what you’d be willing to sacrifice for your goals? Ned talks about drive and determination, and how to figure out what you really want. He thinks the secret to uncovering your greatness might lie in recognizing the recurring struggles in your life!

Mark Manson’s article mentioned in this episode: https://qz.com/584874/you-probably-know-to-ask-yourself-what-do-i-want-heres-a-way-better-question/

Reach out to us with your questions and show ideas! Email [email protected]

This episode was originally released in October 2018. 

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Misophonia: When Noises Trigger Rage

Misophonia: When Noises Trigger Rage

Most of us have been annoyed at one time by the sound of another chewing or breathing, but for some it goes way beyond annoyance. For those who suffer from misophonia, everyday sounds like gum chewing, lip smacking, or the clicking of a pen can induce feelings of outrage.

Dr. Hallowell talks to Josh Furnas, a man who has suffered from misophonia since he was a young child, and Dr. Phillip Gander, an assistant research scientist at the Department of Neurosurgery at the University of Iowa about this unusual condition. 

Links:

www.misophonia.org

www.misophonia-association.org 

Dr. Phillip Gander

Reach out to us with your questions and comments by writing an email or recording a voice memo. Send it to [email protected]. We look forward to hearing from you! 

This episode was originally released in March 2017. 

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Unlock Your Potential By Finding a Creative Outlet

Unlock Your Potential By Finding a Creative Outlet

Overscheduled lives can be especially stressful for those with ADHD. That’s why carving out time to be creative is extra important for neurodiverse brains. In this mini, Dr. H responds to a question from a mom about her son’s busy schedule and whether or not it is inhibiting his happiness and growth.

Do you have a question for Dr. Hallowell? Write an email, or record a voice memo on your phone with your question and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin.

This episode was originally released in January 2020. 

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How ADHD Affects Emotions

How ADHD Affects Emotions

Regulating your emotions can be especially difficult when you have ADHD. Intense feelings of vulnerability and insecurity, or being sensitive to rejection can make life even more difficult for those with race car brains and bicycle brakes. This week, Dr. H answers questions from listeners about how to manage these intense emotions and reactions, and why people with ADHD are more likely to have trouble with emotional dysregulation.

Have a question or comment? Record it using the voice memo app, or write an email and send it to [email protected].

Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin. 

This episode was originally released in November 2019. 

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How You Can Say No, Guilt-Free

How You Can Say No, Guilt-Free

Dr. H shares a story about a time he should’ve said “no” and didn’t, and how it completely backfired on him. He shares two ways you can say “no” without hurting or offending the other party. And they’ll both leave you guilt-free!

Do you have a question or comment? Write an email or record a message using the voice memo app on your phone with your question and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin.

This episode was originally released in March 2020. 

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All About ADHD Coaching

All About ADHD Coaching

David Giwerc created the Professional Association of ADHD Coaches over twenty years ago. He joins Ned to talk about how the whole coaching thing works, whether you want to use one or become one. The conversation takes an especially interesting turn when David uses his coaching expertise on Dr. H as they explore the results of an online “character strengths” test that Ned took while recording this episode.

To learn more about becoming or finding an ADHD coach go to ADDCA.com or email [email protected]. To take the character strengths test that Dr. H took while recording this episode go to: VIACharacter.org.

Do you have a question or comment? Write an email or record a message using the voice memo app on your phone with your question and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin.

This episode was originally released in February 2020. 

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