How to Help Someone Who Is Struggling with Suicidal Thoughts

How to Help Someone Who Is Struggling with Suicidal Thoughts

Suicide is the second leading cause of death for young people in the United States and as Dr. John Draper says in this episode, “It’s not going to be the mental health system that fixes this. It’s going to be parents, schools and the media that’s going to make a difference.” 

Our guest-host, CNN’s Alisyn Camerota, is joined by Dr. Draper, the project director of the National Suicide Prevention Lifeline Network, to continue the conversation from this week’s previous episode. 

Alisyn and he talk about the shortage of mental health care resources available and the good news about what parents can offer their kids that therapists can’t. They also discuss the critical importance of talking about suicide and why you shouldn’t shy away from the subject.

September is National Suicide Prevention Month.

We can all help prevent suicide. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for your or your loved ones, and best practices for professionals. Call 1-800-273-8255 for free and confidential support 24/7. CHAT is also available at National Suicide Prevention Lifeline.org

Or visit BeThe1To.com to find the 5-step safety plan for emotional crises mentioned in this episode. #BeThe1To

We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or, email your thoughts about this podcast to [email protected].  

This episode is sponsored by Landmark College in Putney, Vermont.  It’s the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!

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We Need To Talk About Suicide

We Need To Talk About Suicide

The rates of suicide have increased by 10% every year for the past 5 years, and have gone up steadily since 2007. Why is this happening and what can we do about it?

Our guest-host, CNN’s Alisyn Camerota, is joined by Dr. John Draper, the project director of the National Suicide Prevention Lifeline Network, to talk about the alarming rise in suicide attempts, particularly in girls aged 12-17. They discuss what triggered this increase and to what extent the pandemic and resulting social isolation have contributed to the problem. 

Alisyn also shares some of her own personal struggles with depression as a teenager as well as her concerns for her own kids’ mental health.

September is National Suicide Prevention Month.

We can all help prevent suicide. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for your or your loved ones, and best practices for professionals. Call 1-800-273-8255 for free and confidential support 24/7. CHAT is also available at National Suicide Prevention Lifeline.org

What do you think of this episode? Email your thoughts to [email protected].  

This episode is sponsored by Landmark College in Putney, Vermont.  It’s the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!

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Teenage Boys Need to Hear From Their Parents About Sex and Relationships

Teenage Boys Need to Hear From Their Parents About Sex and Relationships

Our guest-host, CNN’s Alisyn Camerota, is joined by her twin 16-year old daughters and Dr. Lea Lis, The Shameless Psychiatrist, for part two of a revealing conversation about what dating and romance is really like for teenagers today. 

Building on the conversation from our previous episode, Dr. Lis reminds us that boys shouldn’t be left out of this conversation. “I see so many of them are just lost,” she says. “They don’t connect. They can’t form bonds. Moms and dads don’t say anything. They’ll talk to the girls. And they don’t say anything to boys,” Dr. Lis can be heard saying in today’s episode. 

Dr. Lis shares some practical advice about how to talk to boys about sex, and offers detailed suggestions for “coming of age rituals” to help young men and women navigate their passage into adulthood. 

You’ll also hear Dr. Lis’ best tips for teenagers on how to navigate relationships and sex. 

Parents need to be having these conversations with their kids and this episode will give you the skills and tools to start the dialogue. 

Dr. Lis book, No Shame, Real Talk with Your Kids About Sex, Self-Confidence, and Health Relationships is available HERE

Let us know what you think! Email your thoughts to [email protected].  

This episode is sponsored by Landmark College in Putney, Vermont.  It’s the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!

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Talking to Your Teenagers About Sex and Dating

Talking to Your Teenagers About Sex and Dating

Our guest-host, CNN’s Alisyn Camerota, is joined by her twin 16-year old daughters on the podcast for a revealing conversation about what dating and romance is really like for teenagers today. They are joined by Dr. Lea Lis, The Shameless Psychiatrist, for a candid conversation about the rise of the hook-up culture, why your first sexual experience should be special, and how parents from the 80’s need to back-off a bit and not force their own teenage experience on their kids. 

Dr. Lis shares some insights about how the pandemic has affected relationships, how to talk to teen girls about sex and prioritizing their own pleasure, as well as the shame that many feel if they’re “not being a nice girl” and how to counter it. Dr. Lis recommends teens “set expectations up front” before a situation arises.

Dr. Lis book, No Shame, Real Talk with Your Kids About Sex, Self-Confidence, and Health Relationships is available HERE

There’s a lot to dive into in this episode so please let us know what you think! Email your thoughts to [email protected].  And keep an eye out for the rest of this conversation when we release it on Thursday!

This episode is sponsored by Landmark College in Putney, Vermont.  It’s the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!

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ABC News’ Gloria Riviera Believes the Antidote to Mom Guilt Is Comprehensive Childcare

ABC News’ Gloria Riviera Believes the Antidote to Mom Guilt Is Comprehensive Childcare

Our guest-host and mother of three, CNN’s Alisyn Camerota, continues her conversation with longtime ABC News correspondent (and fellow mom of 3) Gloria Riviera about the prevalence of mom guilt in our society, and how we can change our current childcare system to alleviate the guilt so many working parents feel. They talk about who is getting it right and where we should look for inspiration, from countries to corporations and even our own military.  

Gloria shares the startling fact that only 4% of US companies offer some form of childcare assistance, and talks about some of the things progressive workplaces like Patagonia are doing to retain new parents as employees.  

The pair also talk about the preschool meeting moment when Gloria stopped striving to be a perfect parent.  

Gloria’s latest project, No One Is Coming To Save Us from Lemonada Media, a limited-series podcast she hosts featuring Kristen Bell, explores America’s broken childcare system and how we fix it. Take a listen! 

We want to hear from YOU!! Let us know what you think! Record a voice memo or write an email and send it to [email protected]. 

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ABC News’ Gloria Riviera on the Pressures of Being A Working Mom and Why Some Have It Harder Than Others

ABC News’ Gloria Riviera on the Pressures of Being A Working Mom and Why Some Have It Harder Than Others

If you’re a mom chances are you’ve experienced mom guilt. Unless you’re like our guest-host, CNN’s Alisyn Camerota, who hasn’t felt guilty as a mom, ever! This week Alisyn Camerota, speaks with longtime ABC News correspondent Gloria Riviera about the pressures of motherhood and why many moms feel like they can never do enough.

The two highly successful working mothers talk about where they think mom guilt comes from and Gloria, a mother of three, talks about being a good role model for your kids, even if that means missing one of their events.

“I want my kids to know that I do other things that make me happy and make me satisfied,” Gloria says in this episode. “And so if I have to miss something because I’m doing something I love, A, doing something I love provides for my family and B, it’s important to who I am as a person now…” she continues.

They also talk about how the pandemic and other recent events have ushered in a new era of news reporting where it’s okay to show more emotion.

Gloria’s latest project, No One Is Coming To Save Us from Lemonada Media, a limited-series podcast she hosts featuring Kristen Bell, is about America’s broken childcare system and how we fix it. Take a listen!

We want to hear from YOU!! Do you experience “mom guilt” and if so, where do you think it comes from? Let us know! Record a voice memo or write an email and send it to [email protected]

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Alisyn Camerota and Heather Dubrow on Careers, Kids and Mom Guilt

Alisyn Camerota and Heather Dubrow on Careers, Kids and Mom Guilt

We’re kicking off our 6th season of the podcast with a series of episodes hosted by CNN anchor, Alisyn Camerota! Alisyn is the mother of three teenagers and will be speaking with celebrities, experts and other professionals to talk about the issues families are facing right now. 

Today we’re sharing the second part of Alisyn’s conversation with with actress, entrepreneur and mother of four,  Heather Dubrow. The star of The Real Housewives of Orange County and Alisyn talk about why moms feel pressure from social media, the surprising fact that your teenagers don’t always hate you, and Heather shares some solid advice for parents.

And of course they talk about Heather’s return to reality television for the 16th season of Housewives, and what the experience has been like for her and her family.  

Next week, Alisyn speaks with ABC News correspondent Gloria Riviera, about the struggles working parents face in the United States to find quality, affordable childcare and her new podcast series featuring Kristen Bell that explores this issue, No One Is Coming To Save Us. Gloria also reveals her own struggles with “mom guilt” as the two talk about the vast differences in how they were brought up in the 1980s, versus their own kids today.

That episode drops on Tuesday!  

Distraction is created by Sounds Great Media. Reach out with your questions and comments by sending an email to [email protected].

 

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Alisyn Camerota and Heather Dubrow Get Real About Parenting Teenagers

Alisyn Camerota and Heather Dubrow Get Real About Parenting Teenagers

We’re kicking off our 6th season of the podcast with a series of episodes hosted by CNN anchor, Alisyn Camerota! Alisyn is the mother of three teenagers and will be speaking with celebrities, experts and other professionals to talk about the issues families are facing right now. 

Today Alisyn speaks with actress, entrepreneur and mother of four,  Heather Dubrow. Alisyn and the star of The Real Housewives of Orange County talk about the challenges of raising teenagers who are prepared to leave the nest, talking to your kids about sex, drugs and alcohol; and whether nature or nurture has more sway when it comes to who your kids grow up to be. Heather also shares her best advice for raising happy and well-adjusted kids. 

Remember to listen on Thursday to hear part two of Alisyn’s conversation with Heather! They talk about mom guilt (something neither one of them experiences), how to raise grateful human beings, and how to support your kids no matter what they’re going through. 

Distraction is created by Sounds Great Media. Reach out with your questions and comments by sending an email to [email protected].

 

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CNN’s Alisyn Camerota Kicks Off Season 6

CNN’s Alisyn Camerota Kicks Off Season 6

When we launched Distraction 5 years ago, the world was a different place. The pandemic has changed us, and our daily lives. So for our sixth season, we’re expanding the scope of Distraction to include conversations about these new challenges. 

And we’re kicking things off with our first guest-host, Alisyn Camerota! Alisyn is a journalist, author, and anchor of CNN Newsroom with Victor Blackwell. She’s also the mother of three teenagers. Alisyn has some incredible episodes and guests lined up that include discussions about parenting, motherhood, mental health and more. Take a listen to hear the details!

And mark your calendar for our first episode of Season 6, next Tuesday, August 17th! Alisyn will have a very special first guest! 

As always you can continue to reach out to us at [email protected]! 

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What We Can Learn From Olympic Athletes

What We Can Learn From Olympic Athletes

The Olympic Games may be over, but we’re still feeling the excitement of the past few weeks. So that’s why we’re re-sharing this conversation with 3-time Olympic gymnast and gold medal winner, Muriel Grossfeld, from our very first season. Ms. Grossfeld talked about her experience and what it takes to be an elite-level athlete. This episode also features a conversation with the author of The ADHD Affected Athlete about how ADHD actually helps people excel in certain sports. 

This episode was originally released in August 2016. Sadly, Ms. Grossfeld passed away in January of 2021 at the age of 80. 

https://www.amazon.com/ADHD-Affected-Athlete-Michael-Stabeno/dp/1412032423

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Let’s End the Stigma of Mental Illness

Let’s End the Stigma of Mental Illness

The suicides of Anthony Bourdain and Kate Spade over three years ago stunned many of us. Listen back to Dr. Hallowell’s reaction to the news in this mini Distraction from June 2018. (Season 6 starts later this month.)

“Life is messy,” he says. “Let’s not be phony or drive people into hiding with the terrible constrictions of shame,” Dr. H goes on to say.

Dr. Hallowell has long been on a mission to end the stigma of mental illness. He shares his thoughts on celebrating human life in all its forms, the good and the bad, and getting people the help they desperately need.

If you are having suicidal thoughts, please call 1-800-273-TALK (8255) to speak with someone, or visit SuicidePreventionLifeline.org where online chats are available 24/7.

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Marie Forleo Shares Her Secrets for Getting What You Want Out of Life

Marie Forleo Shares Her Secrets for Getting What You Want Out of Life

She’s taught thousands how to take action and realize their dreams through her award-winning show, MarieTV, and training program, B-School. Full of inspiration and optimism, Marie Forleo lives her life by the mantra, “Clarity comes from engagement, not thought.” Listen as she and Ned talk about cynics, fear and getting what you want out of life.

http://marieforleo.com

http://www.stevenpressfield.com/the-war-of-art/

This episode was originally released in June 2016. Season 6 begins soon!

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