Holidays Give Us a Chance to Feel All the Feels

Holidays Give Us a Chance to Feel All the Feels

As Hanukkah and Christmas quickly approach, Ned reminds himself (and all of us) to focus on the love and joy that holidays bring, and to look for those moments of connection that show us how fortunate we are to be alive. Listen as our host shares some much needed perspective on the craziest, busiest time of the year!

Please reach out to us with your questions and show ideas! Record a voice memo or write an email and send it to [email protected]. Our producer is Sarah Guertin @sarahguertin, and our editor/recording engineer is Pat Keogh.

To learn more about how our sponsor, Landmark College, helps students with ADHD succeed click HERE. See their beautiful campus in Putney, Vermont at their next Open House on Friday, January 10, 2020.

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Special Resources for Lawyers with ADHD

Special Resources for Lawyers with ADHD

If over 10% of lawyers have ADHD there should be more resources available to them. That’s why attorney and fellow ADHDer Marshall Lichty created TheJDHD.com, a podcast, website and community for lawyers with ADHD.

CLICK HERE to sign up for Marshall’s FREE 10-day course, “Introduction to ADHD for Lawyers.”

Please reach out to us with your questions and show ideas! Record a voice memo or write an email and send it to [email protected]. Our producer is Sarah Guertin @sarahguertin, and our editor/recording engineer is Pat Keogh.

To learn more about how our sponsor, Landmark College, helps students with ADHD succeed click HERE. See their beautiful campus in Putney, Vermont at their next Open House on Friday, January 10, 2020.

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Explore ADHD Family Camp this Summer

Explore ADHD Family Camp this Summer

As one of Dr. Hallowell’s sayings goes, “Never worry alone!” That’s the idea behind the family camp he hosts every summer on the shores of Lake Michigan. In this mini, camp alumnus and mom, Julie Christin, talks about her family’s experience, including the comfort of meeting other families who can relate, and how much she learned about raising a child with ADHD.

CLICK HERE to learn more about the 2020 ADHD Family Summer Camp taking place July 19-24, 2020.

Please reach out to us with your questions and show ideas! Record a voice memo or write an email and send it to [email protected]. Our producer is Sarah Guertin @sarahguertin, and our editor/recording engineer is Pat Keogh.

To learn more about how our sponsor, Landmark College, helps students with ADHD succeed click HERE. See their beautiful campus in Putney, Vermont at their next Open House on Friday, January 10, 2020.

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Passion and Purpose Are a Powerful Force for Good

Passion and Purpose Are a Powerful Force for Good

“Be the change you want to see in the world,” could have been said about today’s guest, Mark Brand. The social entrepreneur is an expert at creating businesses that make a difference, and a profit. He joins Ned from Save On Meats in Vancouver, the classic diner known for its cutting-edge employment models and focus on local food security. Mark shares his passion and insights on how to enact change in your own world.

To learn more about Mark visit MarkBrandInc.com.

Please reach out to us with your questions and show ideas! Record a voice memo or write an email and send it to [email protected]. Our producer is Sarah Guertin @sarahguertin, and our editor/recording engineer is Pat Keogh.

To learn more about how our sponsor, Landmark College, helps students with ADHD succeed click HERE. See their beautiful campus in Putney, Vermont at an Open House on Friday, January 10, 2020.

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Surprising Impact of Family Relationships on Your Health

Surprising Impact of Family Relationships on Your Health

You might not expect that your family has a greater impact on your health than your spouse does. The results of a study that tested the extent to which the emotional climate in family relationships and intimate partnerships are linked to long term health were even surprising to our host! Ned breaks down what it all means in this week’s mini Distraction.

Link to Journal of Family Psychology study: Family versus intimate partners: Estimating who matters more for health in  a 20-year longitudinal study

Please reach out to us with your questions and show ideas! Record a voice memo or write an email and send it to [email protected]. Our producer is Sarah Guertin @sarahguertin, and our editor/recording engineer is Pat Keogh.

To learn more about how our sponsor, Landmark College, helps students with ADHD succeed click HERE. See their beautiful campus in Putney, Vermont at an Open House on Friday, December 6th and Friday, January 10th.

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Normal Sucks — How to Live, Learn and Thrive Outside the Lines

Normal Sucks — How to Live, Learn and Thrive Outside the Lines

Jonathan Mooney has never considered himself “normal,” and why would he want to anyway? Diagnosed with dyslexia, dysgraphia and ADHD as a child, the gifted author is on a mission to spread the word that different is not “deficient,” by sharing the story of his own life through his newest book, Normal Sucks: How to Live, Learn, and Thrive, Outside the Lines. And as you’ll hear, Jonathan is every bit as funny and inspiring as his book!

Check out Jonathan’s other books:

Learning Outside the Lines

The Short Bus

Please reach out to us with your questions and show ideas! Record a voice memo or write an email and send it to [email protected]. Our producer is Sarah Guertin @sarahguertin, and our editor/recording engineer is Pat Keogh.

To learn more about how our sponsor, Landmark College, helps students with ADHD succeed click HERE.

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Special-ize Your World

Special-ize Your World

Ned shares his thoughts on being grateful not just for the good parts of life, but the bittersweet ones too, and why he thinks “special-izing” your world is super important!

Thank you so much to our Distraction community. We are grateful for you and wish you all a Happy Thanksgiving!

Please reach out to us with your questions and show ideas: [email protected]. Our producer is Sarah Guertin @sarahguertin, and our editor/recording engineer is Pat Keogh.

To learn more about how our sponsor, Landmark College, helps students with ADHD succeed click HERE.

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BREAKTHROUGH Non-Medication Treatment for ADHD and Dyslexia

BREAKTHROUGH Non-Medication Treatment for ADHD and Dyslexia

New research has shown that the key to treating ADHD and dyslexia lies in the cerebellum, the area of the brain that controls coordination and balance, with exercise playing an integral part. And a new treatment program created by a father who wanted to help his struggling daughter has shown remarkable success in the more than 50,000 people that have tried it, including our host’s own son. This breakthrough is so new that most doctors don’t even realize the important role the cerebellum plays in unlocking a person’s potential. Listen to hear how Wynford Dore’s program is literally changing lives.

Learn more about Zing Performance and how their non-medication treatment works by clicking HERE.

Please reach out to us with your questions and show ideas: [email protected]. Our producer is Sarah Guertin @sarahguertin, and our editor/recording engineer is Pat Keogh.

To learn more about how our sponsor, Landmark College, helps students with ADHD succeed click HERE.

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Structuring Your Life for Success with How to ADHD and Landmark College

Structuring Your Life for Success with How to ADHD and Landmark College

Jessica McCabe from How to ADHD shares her insights on why you need to “set up camp” in order to be successful. In this special episode sponsored by Landmark College, Jessica opens up about the missteps she took in college, and what kept her going when she was ready to give up on her YouTube channel.

Please reach out to us with your questions and show ideas: [email protected]. Our producer is Sarah Guertin @sarahguertin, and our editor/recording engineer is Pat Keogh.

To learn more about how our sponsor, Landmark College, helps students with ADHD succeed click HERE.

Check out this episode!

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Give Yourself an Instant Mood Lift

Give Yourself an Instant Mood Lift

Doing one particular thing can leave you with the same good feelings as eating chocolate or winning money. Listen as Dr. Hallowell reveals the power we all have to instantly raise our moods.

Have a question or comment for Dr. Hallowell? Record it using the voice memo app, or write an email and send it to [email protected].

Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.

This episode is sponsored by Landmark College in Putney, Vermont. Check out the beautiful campus at one of their Winter Open Houses in December and January. Click HERE to learn more!

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How ADHD Affects Emotions

How ADHD Affects Emotions

Regulating your emotions can be especially difficult when you have ADHD. Intense feelings of vulnerability and insecurity, or being sensitive to rejection can make life even more difficult for those with race car brains and bicycle brakes. This week, Dr. H answers questions from listeners about how to manage these intense emotions and reactions, and why people with ADHD are more likely to have trouble with emotional dysregulation.

Have a question or comment for Dr. Hallowell? Record it using the voice memo app, or write an email and send it to [email protected].

Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.

This episode is sponsored by Landmark College in Putney, Vermont. Check out the beautiful campus at one of their Winter Open Houses in December and January. Click HERE to learn more!

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Taking Back Control of Your Crazy Busy Life

Taking Back Control of Your Crazy Busy Life

Being too busy is a problem for almost all of us. In this mini, Dr. H offers easy-to-follow strategies for handling the fast pace of life, like focusing on what matters most.

Learn more in Dr. Hallowell’s book, CrazyBusy: Overstretched, Overbooked, and About to Snap! Strategies for Handling Your Fast-Paced Life

Have a question or comment for Dr. Hallowell? Record it using the voice memo app, or write an email and send it to [email protected].

Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.

This episode is sponsored by Landmark College in Putney, Vermont. Support Distraction by clicking HERE to learn more about the college of choice for students who learn differently!

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