ADHD Questions About Diagnosis, Medications, Doctor Disagreements & Helping Family Understand

ADHD Questions About Diagnosis, Medications, Doctor Disagreements & Helping Family Understand

What does it mean when you’re one symptom short of an ADHD diagnosis? Dr. H answers this and other listener questions including the difference between short-acting and long-acting medications, how to explain ADHD to family members, and what to do when your child doesn’t like their doctor.  

Do you have a question for Dr. Hallowell that you’d like him to address in a future episode? Send it to [email protected].

Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes their supplements every day. Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

Share:
Advice for ADHD Parents Raising ADHD Kids

Advice for ADHD Parents Raising ADHD Kids

Raising children is tough. Having ADHD and raising children with ADHD is really tough. In this week’s mini podcast episode, Dr. H responds to one dad looking for help.

“I have ADHD and four of my children have been diagnosed with ADHD by their pediatricians. I wish I were a confident guide for them about how to thrive with this condition, but instead I’m a mess… What can I do to make sure they are best prepared to thrive when I can’t show them by example?” 

Ned offers reassuring advice that’s applicable to everyone facing a similar struggle. 

Books mentioned in this episode: Delivered from Distraction

Superparenting for ADHD

Can you relate to what Dennis wrote? Let us know what you think. Email [email protected].

Thanks to our sponsor, OmegaBrite Wellness! Ned takes their supplements every day. Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

Share:
How to Avoid Arguments with Your Kids

How to Avoid Arguments with Your Kids

Being a parent is hard, and it doesn’t come with a handbook. If you find yourself fighting with your kids and feeling frustrated by them, Katherine Winter-Sellery offers some effective strategies you can use to help you bring harmony to your home.

Katherine’s next Guidance Approach to Parenting class begins September 28th, and she is offering a special discount to Distraction listeners! Save 20% with the promo code: DrNed20. Click HERE for more information.

To download a copy of the free e-book, 7 Strategies to Keep Your Relationship with Your Kids from Hitting the Boiling Point, go to ConsciousParentingRevolution.com.

Please reach out to us with your questions and episode ideas. Write and email or record a voice memo and send it to [email protected].

Thank you to our sponsor, OmegaBrite CBD! Distraction listeners SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com.

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

Share:
Minimize ADHD’s Impact on Your Relationships

Minimize ADHD’s Impact on Your Relationships

How do you work through issues that arise when you and/or your significant other have ADHD? Sue Hallowell (a couple’s therapist and Ned’s wife of 31 years) sat down with Ned in the kitchen of their Massachusetts home to talk about the realities of being married to someone with ADHD. Sue’s insights shed light on how to navigate the frustrations of being the “non-ADHD” half of the couple, and what predicts whether a relationship will succeed. You’ll hear the love as Ned and Sue talk shame, blame, excuses and more in this heartwarming episode.

Please reach out to us with your questions and episode ideas! Email [email protected].

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently.

Thank you to our sponsor, OmegaBrite CBD! Distraction listeners SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

This episode was originally released in August 2019.

Check out this episode!

Share:
5 Tips for Parenting in a Pandemic

5 Tips for Parenting in a Pandemic

Parents of children with ADHD we are thinking of you! Dr. Hallowell offers five ways to help you manage your kids while quarantined. These are simple things everyone can employ– like having set breakfast, lunch and dinner times. And they’ll work even if your kids don’t have ADHD.
As you’ll hear, structure plays a key role!
What are you doing to stay sane? Share your thoughts with us! Write an email or record a voice memo and send it to [email protected].

Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it’s safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.

Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Find out more HERE.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Check out this episode!

A transcript of this episode can be found below.


Dr. Hallowell:

This episode of Distraction is sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe third party tested and it works. Shop online at omegabritewellness.com.

And by Landmark College offering comprehensive support for students with ADHD and other learning differences. Learn more at lcdistraction.org. Landmark College, the college of choice for students who learn differently.

Hello, this is Dr. Ned Hallowell with a mini episode of Distraction. Each week we’ve been putting out what we’re calling a mental health check during this pandemic. And today I’d like to address the specifically people at home with children who have ADHD, which I have myself. And give sort of a overview of the issue and then a few little tips that might be helpful to you.

You know people with ADD, we are born renegades. We like to run wild and run free. We are open prairie people. So our idea of hell is being cooped up, stuck in one place. Reined in. We hate rules. We hate being told what to do. The best way to get us not to do something is to tell us to do it.

So now, we’ve got this total terrible situation where we all have to stay indoors and we all have to play by really tough rules of not interacting, not going out and being cooped up. And so, the people with ADD particularly, nobody likes it, but people with ADD hate it. It pushes all of our buttons.

So the first tip if you will, is just to recognize that fact. If you have ADD, if your kids have ADD and you’re having to shelter at home, just be aware that that is a setup. That is a setup for all kinds of conflict, for anger, for tantrums, for breaking rules, for busting out. And try to acknowledge that amongst each other. Say, “This is real stressful for us,” and don’t be surprised when fires break out so to speak, when tempers flare.

So other than recognizing it, which is a big deal. Once you recognize something and name it, it’s a lot easier to deal with. It doesn’t mean it’s easy, but it’s easier. One really good tip is to structure your day. People with ADD need structure. We bristle at it, we push back at it, but we really want it.

Structure is like the walls of the bobsled ride. You know my analogy for ADD, a Ferrari brain with bicycle brakes. Well, structure strengthens brakes. And structure, contrary to popular belief, potentiates, enhances creativity. Far from repressing it, structure enables creativity.

And my two favorite examples are Shakespeare and Mozart. Shakespeare wrote everything in iambic pentameter. Bu-ba-bu-ba-bu-ba-bu-ba. All of his stories, iambic pentameter, blank verse, very structured. And yet within that structure he created infinite variety, the most beautiful poetry that’s ever been written in English.

And Mozart, the same with music. He wrote within very tight forms, very tight forms. But within that tightness he created unbelievable beauty and variety. So think Shakespeare, think Mozart when you’re creating structure. You’re not being a repressive schoolmarm at all. Without structure you have chaos. With structure you have potentially beauty, but certainly your chances at harmony, living at home, sheltering at home, are much greater.

So what do I mean by structure? Have a schedule, have a breakfast time, lunch time, dinner time. Have a project. Okay, your project Joey is to design the house you’d like to live in when you get to be 30 years old. Draw it on a piece of paper. And Sally, your project is to call grandma and grandpa and get their life story and start a grandparent book. And your project is to make sandwiches for lunch.

I mean give everybody a project. Or even better, let them design their own project. So the projects can be you make up your own or mom and dad will give you one. Either way but have them have a project, have them have a structure and have them have goals for the day. Structure is really, really important.

Another little tip is to have games. This is a great time for games, board games, charades, hide and seek around the house, have games. Games are also, it’s a kind of a project. And it engages the imagination, which is what you want to do.

A third tip is to allow for space. If you live in a place that’s big enough, try to let people go off into corners by themselves. This is not the time to force togetherness. This is the time to give permission for people to go off to their room, lie on their bed, read a book, veg out, what have you. Because that togetherness, you can reach a critical mass and the next thing you know you’re fighting with each other.

And then finally, expectations. Try to manage your expectations. So, you anticipate there will be conflict. And you anticipate, what Ross Greene calls, collaborative problem solving. Instead of issuing orders, you issue alternatives. Try this, that, or the other thing, and work out the differences that way.

So those five suggestions, add structure, play games, allow for space, create projects for everybody every day and manage your expectations so they’re in some concordance with reality and reasonable expectations. It’s a hard time, but it can also be memorable in a good way of closeness and learning how to get along during periods of stress.

That’s it for this mini episode. Before I go, I’d just like to thank our sponsor, our wonderful, wonderful sponsor, OmegaBrite CBD. That’s OmegaBrite, O-M-E-G-A-B-R-I-T-E, intentionally misspelled. I take it every day along with their Omega-3 fatty acid supplement and I highly recommend them both. OmegaBrite CBD, was formulated by Dr. Carol Locke of Harvard Medical School. And her company OmegaBrite Wellness, creators of the number one Omega-3 supplements for the past 20 years.

She’s really a remarkable woman and the work she’s done is truly outstanding. All our products are safe, third party tested and they work. I can tell you, I take them as does my wife as well. Please help support our podcast and check out OmegaBrite CBD online at omegabritewellness.com.

Okay. Remember to reach out to us with your comments and questions. We need them. We love them, we grow from them. They’re our mother’s milk. Reach out to us please with your comments and questions and thank you to those who have been sending in emails. We just love them. You have no idea how our eyes light up when we see a new email from you guys. We truly mean that. We love hearing from you.

If you have a question, a comment, or a show idea, anything, try recording your thoughts as a voice memo on your phone and then email the file to us at [email protected]. We really will absolutely read them all and mull them over and very likely do what you suggest. Unless your suggestion is for us to go jump in the lake. Well, maybe we’d do that when it gets warmer.

Distraction is created by Sounds Great Media and our recording engineer is the amazingly talented Pat Keogh. Our producer is the also amazingly talented, delightful Mary Poppins-esque, as I love to call her, Sarah Guertin. I am Dr. Ned Hallowell and thank you, thank you, thank you so much for listening.

The episode of Distraction you just heard was sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe third party tested and it works. Shop online at omegabritewellness.com.

Share:
Flipping ADHD On Its Head

Flipping ADHD On Its Head

Like our host, Dr. Jim Poole also thinks ADHD can be a gift. The two share a candid conversation about Dr. Poole’s holistic, integrated and empowering approach to identifying and promoting the strengths, and managing the challenges of those with ADHD.

His new book, Flipping ADHD On Its Head: How To Turn Your Child’s Disability Into Their Greatest Strength can be found HERE.

Link to Dr. Poole’s FastBraiin

Do you have a question or comment? Write an email or record a message using the voice memo app on your phone with your question and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Find out more HERE.

Share:
Is There an ADHD and Alzheimer’s Connection? And Other Listener Questions

Is There an ADHD and Alzheimer’s Connection? And Other Listener Questions

Dr. Hallowell addresses listener questions regarding ADHD and balance; Parkinson’s and Alzheimer’s disease; natural treatment remedies and vitamin recommendations.

Thanks so much to our listeners Caroline, Anna, P.G. and Helen for sending in your questions!

Do you have a question or comment for Dr. Hallowell? Write an email or record a message using the voice memo app on your phone with your question and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn about our sponsor, Landmark College, HERE.

Share:
#HeartsforADHD Helps Children See Their Strengths

#HeartsforADHD Helps Children See Their Strengths

Taking place February 1-14, the Hearts for ADHD campaign encourages parents and caregivers to tell their children what they love about them through handwritten notes on paper hearts. Hearts for ADHD is the brainchild of Jennifer Kempfe, who joins Dr. H to explain where the idea came from and how you can participate.

Post your “heart pics” on social media using #HeartsforADHD!

To download the heart templates or to learn more go to HeartsforADHD.com.

Hearts for ADHD Facebook Group

To learn more about Jennifer go to FantasticallyFocused.com.

Do you have a question or comment for us? Write an email, or record a message using the voice memo app on your phone with your question and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn about our sponsor, Landmark College, HERE.

Share:
How to Help Kids Learn to Make Friends

How to Help Kids Learn to Make Friends

Shyness, lack of confidence, anxiety, and alienating behaviors can make it difficult for some children to make friends. Coach, speaker and author, Caroline Maguire, joins Ned to share some of the practical ways parents and caregivers can help improve a child’s social skills. Caroline offers specific activities that can be done at a mall or family party that will give children of all ages the skills they need to make progress in their social life. Her new book, Why Will No One Play with Me? The Play Better Plan to Help Children of All Ages Make Friends and Thrive is highly recommended by Dr. Hallowell.

SIGN UP to receive Caroline’s checklist to determine if your child needs social skills help click HERE.

Do you have a question for Dr. Hallowell? Write an email, or record a voice memo on your phone with your question and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn about our sponsor, Landmark College, HERE.

Share:
How to De-escalate a Conflict

How to De-escalate a Conflict

In this quick 3-minute episode, Dr. H offers up several ideas for reducing the intensity of a heated situation. Whether it’s an argument with your spouse, a co-worker  or someone else, follow these simple steps to work toward resolution.

Do you have a question or comment? We’d love to hear from you! Write us an email, or record a voice memo on your phone and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn about our sponsor, Landmark College, HERE.

Episode image courtesy of Vic on Flickr

Share:
Tim and Nancy Armstrong Tackle ADHD Falsehoods in New Documentary

Tim and Nancy Armstrong Tackle ADHD Falsehoods in New Documentary

Tim Armstrong is the founder and CEO of the dtx company, a former CEO of AOL, and former President of Google’s America Operations. Tim also has ADHD. This week he and his wife, Nancy, reveal details about Tim’s diagnosis (hint: their kids have it), and their new movie aimed at countering the misconceptions surrounding ADHD. They share insights about their struggles and offer sound advice for parents and kids who have “Ferrari engine brains with bicycle brakes,” as Dr. H puts it.

Do you have a question or comment? Reach out to us with an email, or record a voice memo on your phone and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is @sarahguertin and our recording engineer/editor is Pat Keogh.

Do you know someone who learns differently? Our sponsor, Landmark College, might be the right place for them. Learn more HERE.

Share:
Top 3 Tips for Managing Your Child’s ADHD

Top 3 Tips for Managing Your Child’s ADHD

Dr. Hallowell offers his best advice for raising a child with ADHD.

Do you have a question or comment? Reach out to us with an email, or record a voice memo on your phone and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is @sarahguertin and our recording engineer/editor is Pat Keogh.

Do you know someone who learns differently? Our sponsor, Landmark College, might be the right place for them. Learn more HERE.

Share: