The Side Effects Of Our “New Normal”

The Side Effects Of Our “New Normal”

Now that the novelty of living life in a pandemic has worn off, we’re finding ourselves feeling more tired, sad and on-edge. But that’s totally normal under the circumstances. Dr. H opens up about how he’s been feeling lately and asks listeners to do the same.

We will all get through this together! Let us know how you’re holding up. Share your thoughts with us by sending an email or voice memo to [email protected].

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it’s safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.

Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Find out more HERE.

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Or if you prefer, a transcript of this episode can be found below.


Dr. Hallowell: This episode of Distraction is sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega three supplements for the past 20 years. OmegaBrite CBD safe third-party tested and it works. Shop online at omegabritewellness.com. And by Landmark College, offering comprehensive support for students with ADHD and other learning differences. Learn more at lcdistraction.org. Landmark College, the college of choice for students who learn differently.

Hello, this is Dr. Ned Hallowell, with a mini episode of Distraction. As you know, during this pandemic, we’ve been every week giving a what we’re calling a mental health check-in, and this is number six. What I thought I’d talk about today was prompted by our producer, Sarah Guertin, who said, “We’ve been doing this long enough now that the novelty has worn off.” We’re settling into the reality of shelter-at-home and now whatever that means where you are, it means different things for different people in different places.

But for most of us, it’s a radical change from what we’re customarily doing every day. Puts us at home, most of us for most of the time, with limited access to the outside world and that is having interesting effects. I mean, I can tell you personally, I feel more tired every day than I’m accustomed to feeling. I am seeing patients, but all over Zoom or virtual. So I’m not seeing any patients face-to-face. And I do go into my office some days and I see the support staff there, we are essential and they are not infected. So I have some human contact there.

But other than my wife, I don’t mean other than, I mean she’s the center of it all, but it’s nowhere near the person-to-person contact that I used to have. And I really do believe that takes a toll. I talk all the time about vitamin C, vitamin connect, it’s real. And I think if there’s a precipitous decline in the number of living human beings that you come into contact with every day, every week, it drains you. And I think that’s why I’m more tired. I think I haven’t been getting the dose of vitamin connect that I need. I mean, I tried to get it with email and of course my Zoom sessions with my patients and time with my wife and all that.

But I just think the fatigue I’m feeling, and I think it’s because I’m not getting the people that I need in my day. And I’m talking about people at the gas station or people at whatever markets I might go to, not to mention my patients and my friends and the Tuesday afternoon when I’d play squash and go up for a beer with my friend after it. All of that, none of that’s happening.

And I think it’s tiring because of what we’re not getting. I’m not working any harder. I’m seeing roughly the same amount of patients. I’m working on my book roughly the same amount. I think it’s the withdrawal of that vitamin connect that, you can still get it online virtually, but it’s not the same. And there is something about what I call the human moment to be distinguished from the electronic moment, that is just very powerful. And I believe we’re seeing it up close and personal now, how powerful the human moment is and how much we do need each other in person face-to-face.

Now I’m not saying run out and break the protocol and break the rules. Please don’t. We don’t want to have a resurgence of the pandemic. We don’t want to have phase two be worse than phase one. I’m just saying that I think we’re paying maybe an unanticipated price when we give one another up. As much as we complain about each other, as much as we complain about traffic and crowds and crowded supermarket aisles and crowded schools, crowded school meetings, crowded churches, crowded synagogues, I think we need those crowds in some very real and visceral way that we’re discovering now.

I don’t know about you, but I am pretty sure it’s happening to a lot of people, where you just feel more tired because you’re not getting the invigorating effect that person-to-person contact has ,that what I call vitamin connect. And I’m telling you, it’s as important if not more important, in fact, I know what’s more important, than ascorbic acid. We don’t have a name for it, the deficiency, like we do with scurvy when you don’t get enough vitamin C, but we ought to name whatever, this is, not enough of the human moment, not enough of vitamin connect.

It’s tiring, mildly depressing. It’s not depression per se, but it’s a life without that zip, that zest that you get from the smile of the person you’re seeing across the table from you, from the energy you feel in the restaurant or the bar or the barbershop, the hair salon. I don’t know where I’m going to get my hair cut now. Or the street is empty, all of that. All of that that we get from being close to living people. And as I said, as annoying as it can be, I think we’re now seeing how vital it is in terms of our energy, wellbeing, joie de vivre, elan vital, call it whatever you want.

I think we’re really discovering how much we need each other in physical being, present with one another. We’ll get it back, don’t worry. But I think it is a time where we’re discovering the interpersonal force that we don’t have a name for, but how fortifying it is for us and how much we miss it now that we don’t have it.

Well, let me know if that resonates with you all. I’d love to hear your opinion because this is something that I’ve just been thinking about. I’d love to hear your opinion. If you identify with that, please let us know. Send us a note at [email protected]. I’d love to hear your thoughts on this, and meanwhile stay connected safely, as best you can, and look forward to the day when we can once again meet in person. With all best wishes, this is Dr. Ned Hallowell for Distraction.

Well, since we’re all kind of stressed out these days with the pandemic and the uncertainty that comes with it, I’d like to tell you about a new product that I’ve started taking myself. It’s manufactured by the people who make OmegaBrite Omega-3 supplements. They’ve been around for some 20 years and I take that product myself, as does my wife.

Well, their new product, OmegaBrite CBD, is really terrific. I’ve been taking it for about a month now and it does create a feeling of calm without being sedating. It’s a really good natural anxiety reducer. I recommend it to you. Try it and see for yourself. Go to omegabritewellness.com and order OmegaBrite CBD. Okay, go get it.

Distraction is a project of Sounds Great Media. The podcast is recorded and edited by the marvelously talented Pat Keogh. And our producer is the extraordinarily talented Sarah Guertin.

The episode of Distraction you just heard was sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness creators of the number one Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe third-party tested and it works. Shop online at OmegaBriteWellness.com.

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Tools to Help You Stay Calm

Tools to Help You Stay Calm

It’s more important than ever to take care of yourself mentally and physically. Dr. Carole Locke of OmegaBrite Wellness returns to Distraction to share the science behind how Omega-3s, melatonin, vitamin D, and CBD help to calm you at the cellular level, and why certain supplements strengthen your immune system and help you feel more in control.

To learn more about Omega-3s go to OmegaBrite.com.

To learn more about CBD, melatonin and vitamin D go to OmegaBriteWellness.com.

Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it’s safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.

Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Find out more HERE.

Click HERE to read a transcript of this episode.

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How to Take Care of Yourself in Times of Crisis

How to Take Care of Yourself in Times of Crisis

Lifestyle medicine expert and Harvard professor, Dr. Beth Frates, offers loads of practical advice on how to stay as healthy and well-balanced as possible during the pandemic. Listen as she guides Dr. H through breathing techniques, shares her insights on the foods we should be eating more of and the ones we should be avoiding, and gives listeners an overall guide to well-being through the 6 pillars of health.

Dr. Beth Frates Website: BethFratesMD.com

How are you coping? Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to [email protected]

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Find out more HERE.

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Start the New Year with a Growth Mindset

Start the New Year with a Growth Mindset

A growth mindset is one’s belief in his or her own ability to learn and develop skills. And it’s a great place to begin a new year and decade!

Dr. Hallowell considers it a happy accident that he happened to attend a lecture given by third-grade teachers Darrah Parsons and Becky Kline. The talk focused on their experiences teaching young girls about Carol Dweck’s groundbreaking findings regarding ability and achievement in life. In this episode, Darrah and Becky join Dr. Hallowell to talk about the differences between a fixed mindset and a growth mindset, and why productive struggle is a really good thing. If you want to do more and be more in life, this episode is here to show you that you can! It’s never too late to change your mindset, achieve your goals and find success.

If you’d like to reach out to Darrah, email her at [email protected], and if you’d like to reach out to Becky, email [email protected].

Click HERE to go to Carol Dweck’s website.

Do you know someone who learns differently? Our sponsor, Landmark College, might be the right place for them. Learn more HERE.

This episode was originally released in December 2017.

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How ADHD Affects Emotions

How ADHD Affects Emotions

Regulating your emotions can be especially difficult when you have ADHD. Intense feelings of vulnerability and insecurity, or being sensitive to rejection can make life even more difficult for those with race car brains and bicycle brakes. This week, Dr. H answers questions from listeners about how to manage these intense emotions and reactions, and why people with ADHD are more likely to have trouble with emotional dysregulation.

Have a question or comment for Dr. Hallowell? Record it using the voice memo app, or write an email and send it to [email protected].

Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.

This episode is sponsored by Landmark College in Putney, Vermont. Check out the beautiful campus at one of their Winter Open Houses in December and January. Click HERE to learn more!

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How to Face Your Fears

How to Face Your Fears

When Dr. H first started speaking in public he was “terrified.”

Our host describes his own fear of public speaking, how he overcame it, and offers ways you can overcome your phobia or fear as well. Because it might be fun to get scared on Halloween, but when driving over a bridge, seeing a snake, or being on the top floor of a building causes overwhelming feelings of anxiety and stress, it might be time to do something about it!

Reach out to us! Record your question or comment on your phone using the voice memo app, or write an email and send it to [email protected].

Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh. 

This episode is sponsored by Landmark College in Putney, Vermont. Please support Distraction by clicking HERE to learn more about the college of choice for students who learn differently!

Check out this episode!

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