Ned Believes Every Day Should Be Gratitude Day

Ned Believes Every Day Should Be Gratitude Day

Ned celebrates World Gratitude Day by sharing his appreciation for the life and service of Ruth Bader Ginsburg.

October is ADHD Awareness Month and we want to hear your ideas for the show! What topics should we cover? What aspect of ADHD do you want to learn more about? Write an email or record a voice memo with your thoughts and send it to [email protected].

Thanks to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

Share:
Being A Black Woman With ADHD – Candy’s Story

Being A Black Woman With ADHD – Candy’s Story

“I’ve often felt invisible as a woman of color with ADHD. Although there are plenty of us out here, we often get overlooked for one reason or another.” After reading these words in an email from Candy, a regular listener of Distraction, we wanted to learn more about her perspective. In this episode, Candy graciously shares some of her experiences as a Black woman with ADHD. This open and honest dialogue touches on a variety of topics including diagnosis, treatment, and the Black Lives Matter Movement. 

Please continue to reach out to us with your questions and episode ideas. Write an email or record a voice memo and send it to [email protected].

Thanks to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

Share:
Mentally Prepare Yourself For The Future

Mentally Prepare Yourself For The Future

As fall nears closer and the pandemic rages on it can be difficult to envision what next month, or even next week will look like. In this mini episode Dr. H shares some words of advice on how to think about the future and get ready for whatever comes next.

Please share your thoughts and ideas with us! Write an email or record a voice memo on your phone and send it to [email protected].

Thanks to our sponsor, OmegaBrite Wellness! Distraction listeners  SAVE 20% on their first order with the promo code: Podcast2020 at OmegaBriteWellness.com.

And thank you to our sponsor, Landmark College in Putney, Vermont. Click HERE to learn more the college of choice for students who learn differently.

Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson, and our producer is Sarah Guertin.

Check out this episode!

Share:
A Remarkable Story of Adaptability

A Remarkable Story of Adaptability

On this day in 1967 the people of Sweden successfully enacted a major change to daily life in their country. Listen as Ned shares the story and ponders whether the United States could accomplish the same kind of feat!

Please reach out to us with your questions and episode ideas. Write an email or record a voice memo and send it to [email protected].

Thank you to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

Share:
Why Do Some People Refuse to Wear Masks?

Why Do Some People Refuse to Wear Masks?

Our host and Dr. Ken Duckworth, the Chief Medical Officer for the National Alliance on Mental Illness (NAMI), exchange theories on why some Americans refuse to wear masks during the pandemic.

Looking for mental health-related help? Learn about NAMI by clicking HERE.

Is there a topic you’d like Dr. Hallowell to explore in a podcast? Write an email or record a voice memo on your phone and send it to [email protected].

Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

Share:
When Couples Disagree About Decision-Making in the Pandemic

When Couples Disagree About Decision-Making in the Pandemic

Ned’s wife Sue joins him for a conversation about how couples can work through conflicts that might arise as a result of the pandemic. Like, how do you find a resolution when one person wants to socialize with friends, and their partner thinks it’s unsafe and shouldn’t go out? Our favorite couple offers their best advice to navigate the bumps in this long pandemic road!

Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

Share:
Should Ned Stick to What He Knows?

Should Ned Stick to What He Knows?

Should Dr. H avoid talking about politics, money, religion, sex and other non-ADHD topics on this podcast?

Ned reacts to an email he received from a listener who said he should stick to talking about ADHD in this podcast and reaches out to listeners for feedback.

What do you think? Share your thoughts with us at [email protected]

Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

A transcript of this episode can be found below.


Dr. Ned Hallowell:

This episode of Distraction is sponsored by Omega Brite CBD, formulated by Omega Brite Wellness, creators of the number one Omega-3 supplements for the past 20 years. Omega Brite CBD, safe, third party tested, and it works. Shop online at omegabritewellness.com.

Hello, this is Dr. Ned Hallowell, and welcome to a mini episode of Distraction. As you know, during this period of COVID, each week we release a mini episode that in some way pertains to the experience we’re all sharing as we live through this unique period in our lives. And unique it certainly is. I wanted to reflect on an email that I was sent, but let me preface it by saying when I was growing up, and I grew up in a very Waspy family, where being polite was de rigueur, I was explicitly told and certainly implicitly told to stay away from certain topics in conversation, and those topics included politics, religion, money, and sex.

I can still remember watching my father shave one day. I must have been six years old. And I asked him, because I had just learned this word, “Dad, what is your salary?” And he looked down at me as if I had just uttered the worst curse word you could ever imagine. He said, “Ned, never, ever ask anyone that question.” And I got the strong message that talking about money, certainly in a personal way, like how much do you have, was completely off limits. And there are other instances where I got the same message regarding politics, religion, and as for sex, that was just so out of the question, unless the people in the room had been doing what they usually were doing, which was drinking, in which case sex would come up very easily.

In any case over the years, I’ve turned that advice in my mind over and over, and I’ve really decided it’s terrible advice. It’s good advice if you want to not make any waves, if you want to avoid conflict, if you want to be as bland as you can possibly be. Then yes, don’t bring those up, and for that matter, don’t bring up much of anything. Just talk about the weather and ask the other person to talk about themselves, and you’ll be safe. But of course that’s not my way. Having ADHD, I like to branch out, reach out, inquire, probe and try to find out what’s going on. And that’s what I encourage other people to do.

Well, I must have strayed beyond the boundaries of people expect. In one episode, I opined not overtly politically, but one listener took umbrage to what I said. It was not an opinion as much as it was, I guess, a intimation, but he emailed me and he said, “Dr. Hallowell, I enjoy your podcast, but stick to ADHD. If you go into politics, you’ll offend people, you’ll lose your listenership. We don’t like it. We don’t want it. So just keep that to yourself.” And I’ve been wondering, do all of you feel that way? I’d love to hear from you. Do you all want me to just keep this very G-rated and very conflict free and free of anything that I’m not a licensed professional to talk about?

I mean, I would much rather have an ongoing dialogue with you and it is certainly true, I will never turn this show into a Fox News versus MSNBC contest. I wouldn’t want that. I mean, I think you listen to this to get away from that. So I don’t want to join the haranguing and join the venting, and join the angry discourse that you can hear altogether too easily. And I do try to be a unifier. I do try to be a connector. But to me, that allows there to be availability of all points of view, listening to all points of view, honoring, as we say in my religion, to respect the dignity of every human being. That’s what I’d like to try to do and not to avoid hot topics, but rather cool them down by airing them out. You can cool them down by airing them out in a way that makes each point of view intelligent, responsible, and discussable.

To me, the minute you say something can’t be talked about, you give it power that it ought not to have. When a thing becomes forbidden, it takes on a secret power that tends to distort it and magnify it, intensify it in a radioactive kind of way. I’d like to get guidance from you all on this. So please email me, email us [email protected], and tell me, do you want me just to stick to the G-rated discussions about ADHD, which I certainly love to do, or do you like it if I go off that topic and get into politics, religion, money, and sex, and any other topic you might like me to bring up, like dogs and meatloaf, two of my favorites that are not on the beaten path? Let me know, give me guidance. Let me know if that man who wrote to me speaks for most of you, or if he speaks for a minority of you.

And let me thank that man. I’m not naming you at all and I don’t want to single you out in a negative way. I appreciate your giving me your point of view. You were trying to help me. You said I’ll lose my audience if I don’t stick to what I’m licensed to talk about, and instead if I offer my various thoughts, feelings, and ideas on other topics of human existence. As always, thank you so very much for joining us. We depend upon you. We need you. We want you. Please tell your friends about us, as we’re trying to grow and build a community of interesting and congenial listeners. And if you’re not congenial, that’s okay too. You can be whoever you want to be.

Before I say goodbye, I’d like to remind you to check out Omega Brite CBD. I have been taking this CBD supplement for three months now, and feel very much more calm because of it, not calm in a zonked out kind of way, but calm in an equanimous kind of way. Equanimity, Osler said, was the great goal of the physician. Equanimity is a wonderful state to achieve, and Omega Brite CBD helps me achieve equanimity. You can buy Omega Brite CBD online at omegabritewellness.com. And remember, brite is spelled B-R-I-T-E. Omega, O-M-E-G-A, B-R-I-T-E wellness.com. Distraction listeners should use the promo code podcast2020 to save 20% off their first order, podcast2020. Omega Brite CBD, safe, third party tested, and it works.

Remember, if you have a question, comment or show idea, we want to hear from you. Question, comment, show idea, or recipe for meatloaf, we want to hear from you. Send us an email at [email protected]. That’s [email protected] Distraction is created by Sounds Great Media. Our producer is the amazingly talented Sarah Guertin, and our recording engineer and editor is the almost as amazingly talented Scott Persson,  and I’ll catch hell for that. I’m Dr. Ned Hallowell. Thank you so much for listening.

The episode you’ve just heard was sponsored by Omega Brite CBD, formulated by Omega Brite Wellness, creators of the number one Omega-3 supplements for the past 20 years. Omega Brite CBD, safe, third party tested, and it works. Shop online at omegabritewellness.com.

Share:
Ned’s Short List of Good Distractions

Ned’s Short List of Good Distractions

Pandemic-life these days can be quite stressful, so finding ways to give your brain a break is key to maintaining a healthy balance. Our host shares a few of the things he’s been doing to take his mind off of the pandemic, politics and other upsetting topics in this week’s mini Distraction.

Reach out to us with your comments, questions and show ideas! Send us an email, or record a voice memo on your phone and send it to [email protected]

Learn more about our sponsor, OmegaBrite CBD! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.

Check out this episode!

A transcript of this episode can be found below.


Dr. Ned Hallowell:

This episode of Distraction is sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega3 supplements for the past 20 years. OmegaBrite CBD, safe, third-party tested, and it works. Shop online at omegabritewellness.com.

This is Dr. Ned Hallowell with a mini episode of Distraction. During the pandemic, each week, we do a mini episode that touches in some way upon this phenomenon that we’ve all been living within and today’s is going to be a lighthearted one. I want to talk about things that I have been doing myself to divert me from the perils of the day, to take my mind off of the pandemic, politics and other upsetting topics. I just thought I’d go down the list of what I’ve done either alone or with family members, not an exhaustive list, of course, but just a few things that came trippingly to my tongue or instantly to my mind.

One thing, I have been binge watching Schitt’s Creek. Now, if you’ve never seen Schitt’s Creek, it is funny. I really recommend it to you. My wife started watching it and she described it to me and I said, “I don’t think that sounds good.” It is terrific. It is uproariously funny. It is so, so, so, so funny. If you don’t find the show funny, something’s happened to your funny bone. Just thinking about it, with Eugene Levy, with the big eyebrows, it’s just hysterically funny.

I also made a purchase while waiting in line because we have to wait in line to get into certain stores, and the line outside of Whole Foods happens to have a bunch of hanging flowers for sale. So I bought two of these hanging flower pots, one predominant color pink, the other predominant color violet, and I hung them from hooks on our front porch. Now, when you buy hanging flower pots, you have to water the flowers. So that’s what I’ve been doing each day, and in order to water the flowers, I’m not quite tall enough to reach the watering can up. So I bought a little step stool. So I have my step stool on the porch, along with my watering can and I get up there every day or every other day and water these flowers. I’m telling you, it’s really rewarding to see them flourish and grow and they’re bushier, and hanging downer more, and just lovely to behold.

Also, someone left us a pot of pansies as sort of a gift during this time and I’ve been watering that as well and they are just flourishing. My gosh, there were a few stray strands of pansy in the original. Now it’s just like a pansy bush. So we’ve got the blue pansies, the violet flowers, the pink flowers and the porch, it just lifts my spirits. I also wrote a letter to David Brooks, the columnist in the New York Times. He wrote a column on Friday, the 26th, about five problems that we’re dealing with that I just thought it was a wonderful column.

I’ve also been cooking. I go online and I look for recipes and there’s a gazillion recipes online. They’ll have 32 ways of turning ground meat into a meal or 17 side dishes for the 4th of July, and I love these and I go download them, I print them out and next thing you know, I’m cooking them up. Like tomorrow, I’m going to make a vegetable chicken stew in the crackpot. Tuesdays is my day to make dinner, so I’ll put it in in the morning, and by the time evening rolls around, we’ll have this yummy, delicious stew. Online recipe shopping is another activity that I highly recommend.

Play with a dog. We’re lucky because my daughter is here and with her comes her a little Chiweenie named Layla. As you know, I think dogs are God’s greatest creation. Been playing with Layla every chance I get. Then when my son brings over his dog, Max, we had to play with both dogs and out in the backyard, the two of them rushing around.

Then one final thing I got for my daughter, because she really wanted this, a inflatable pool, above ground obviously, that it’s big enough for her to put a inflatable raft in it so she can lie in the sun, in the water, on the water and to see the smile on her face, when this thing arrived. It didn’t cost a huge amount. It was $300. I know that’s not nothing, but it was affordable and it was joy, joy, joy, joy. This is all along the lines of specializing. That’s my term for making the ordinary extraordinary. Turning what’s a dismal situation into one that’s a playful, fun, rewarding, interesting, engaging.

So that’s my little list. Binge-watched Schitt’s Creek, water the hanging flowers, write a letter to David Brooks, cook up new stuff, play with the dog and get something special for your daughter, in my case, it was this inflatable pool. Let’s try to do these things for one another. Let’s try to stay connected, even though we have to keep our distance. Let’s try to bring each other messages and vibes of goodwill, of joy, of understanding, of harmony. Let’s try to get along.

Okay, before I say goodbye, I’d like to remind you to check out OmegaBrite CBD. I’ve been taking the CBD supplement myself for nearly three months and I have noticed it’s definitely helping with my feelings of irritability and random anxiety. You can get OmegaBrite CBD online at omegabritewellness.com. That’s O-M-E-G-A-B-R-I-T-E-wellness.com, Brite intentionally misspelled. They have a deal for Distraction listeners right now as well. You’ll save 20% off your first order when you use the promo code podcast 2020. That’s podcast 2020. OmegaBrite CBD, safe, third-party tested, and it works.

Please continue to connect with us. Share your thoughts, questions, and show ideas by emailing us at [email protected]. That’s [email protected] Distraction is created by Sounds Great Media. Our producer is the multi-talented and several voice levels, Sarah Guertin, and our recording engineer and editor is the impish and brilliant Pat Keogh. I am Dr. Ned Hallowell. Thank you so very much for joining our community and listening to our podcast.

The episode of Distraction you just heard was sponsored by OmegaBrite CBD formulated by OmegaBrite Wellness, creators of the number one Omega3 supplements for the past 20 years. OmegaBrite CBD, safe, third-party tested, and it works. Shop online at omegabritewellness.com.

Share:
Stop and Smell the Roses May Be a Cliche, But It’s Still Good Advice

Stop and Smell the Roses May Be a Cliche, But It’s Still Good Advice

Dr. Hallowell reveals the details of a special day he recently shared with his family, as he reminds us that during the pandemic it’s especially important to take time to appreciate the small things.

Reach out to us! Send us an email or record a voice memo and send it to [email protected]

Learn more about our sponsor, OmegaBrite CBD! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.

Check out this episode!

A transcript of this episode can be found below.


Dr. Ned Hallowell:

This episode of Distraction is sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe third party tested, and it works. Shop online at omegabritewellness.com.

Hello, this is Dr. Ned Hallowell, and welcome to a mini episode of Distraction, another in our series of episodes during the pandemic. This time, I’d like to talk about savoring a day. These days we’re preoccupied, and anxiety is the order of the day. But I’d like to give you an example of a day I, myself savored. Talking from my own experience, because I know it firsthand, and it only occurred Father’s Day. But I think it could stand as an example for all of us, along the lines of savoring a day. Now, I had a lot of help, and I think that’s the main point. To savor a day, it helps if you have help. So, it was Father’s Day, and I was lucky enough that all three of my grown children were around. And so they started the day off, my daughter, Lucy and her brother, Tucker, by going out and gathering up groceries, and making this wonderful breakfast for me of hash browns, and Tucker’s special scrambled eggs with mushrooms and onions in them. And bacon and sausage, and strawberries and blueberries in a bowl, and coffee.

And just a feast of a breakfast. And it was a very hot day. What we had planned for the afternoon, was the two boys and Lucy and I, were going to go off and play a round of golf. Well, it was so hot, Lucy said, “I’m going to stay and work on dinner with Mom.” Because they were making this special dinner for me. So off we went to a little golf course, because it was Father’s Day, it had been hard to find reservations. And it was a little golf course, about 40 miles West. So we drove, and drove, and drove. And I was worried we were going to be late, but we got there and it was this charming little golf course in a small town called Lunenburg. And we were able to reserve two carts, and play the whole round for just $50 for a foursome, which is unheard of. And yet Tucker and Jack and I went out and started to play.

And it’s not that I love golf, I do love golf, but I’m very bad at golf. But what’s wonderful about it, is I play with my boys, mainly with my boys. But my two boys are good and they can just pulverize the ball. I’m 70 years old with two artificial hips, but I hit it, I get around, I complete the holes. Now and then I’ll actually hit a good shot. And yesterday I sank some long putts, 30, 40 foot putts, amazing that they go in. But most important was seeing my boys just exalts. They compete with each other, they rag on each other. They’re just having fun. They’re living life. They’re just the embodiment … To me every time I’m with them, my greatest wish in life was to give my kids the happy childhood I wasn’t lucky enough to have had. And Sue and I succeeded in providing them with that. It’s just always an experience of enormous satisfaction, unlike really any other. To see them grown up and happy, and healthy and just out having fun, luckily enough with me.

So we had our wonderful round of golf and came home, and there were Sue and Lucy working on, again, this dinner, which was going to be grilled halibut and swordfish, along with coleslaw and these very special potatoes, new from Ina Garten, a recipe. They’re roasted potatoes, they’re to die for, and asparagus with hollandaise sauce. We don’t usually have that, but I happen to love hollandaise sauce, so Sue made that. And then Lucy for dessert, made this delicious strawberry rhubarb tart. And all that food, along with some wine, the five of us, my wife Sue, and the three kids sitting at our new picnic table, which was their father’s day present to me. Again, it was for me a perfect day, a perfect day highlighting what are the most important elements of life for me, being with my family, loving them, active with them, golfing, eating, drinking, kidding one another, along with Lucy’s dog and Jack’s dog.

So we had two dogs in the fray, of course, Layla, a tiny little dog, Lucy’s dog, a Chiweenie, and Max, a 110 pound, enormous mutt, made of everything, but the handsomest dog you’ll ever see, two years old. And I went to sleep that night, just sleeping the sleep of good life. It was the sort of thing you say, “Well, if I die tonight, I will have had a wonderful life.” I guess that’s what I mean by savoring. You’re at peace, not to say there aren’t problems. Yes, of course, there’s always problems. Life is problems, life is loss, life is struggle, life is difficulty, but it also is an experience to savor, if you give yourself a moment to do so.

Real quick though, I’d like to thank our sponsor, OmegaBrite CBD. I’ve been taking the CBD supplement for about two and a half months now, I truly have, and I highly recommend it. OmegaBrite CBD is safe, third party tested, and take my word for it, it works. In my case, it takes the edge off my anxiety. Get OmegaBrite CBD online, at omegabritewellness.com. Distraction listeners save 20% off their first order, by using the promo code podcast2020. That’s podcast2020.

And remember, please, to reach out to us with your comments and questions. We love hearing from you. If you have a question, comment or show idea, record your thoughts as a voice memo, and email it to us at [email protected].

Distraction is created by Sounds Great Media. Our producer is the beautiful, talented Sarah Guertin, and our recording engineer and editor, is the well loved and beautifully talented Patrick Keogh.

The episode of Distraction you just heard, was sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe, third party tested, and it works. Shop online at omegabritetwellness.com.

Share:
Homemade Hamburger Buns, Inflatable Pools and Making Each Day Special

Homemade Hamburger Buns, Inflatable Pools and Making Each Day Special

As the pandemic rolls on, many are growing weary of things like social distancing, wearing a mask, and endless Zoom meetings, including our own podcast host. Dr. H shares feelings that many will be able to identify with, and offers some ideas on how to find a little bit of joy in each day.

How are you getting by? Send us an email and let us know. Email [email protected]

Learn more about our sponsor, OmegaBrite CBD! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.

Check out this episode!

A transcript of this episode is below.


Dr. Ned Hallowell:

This episode of Distraction is sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega three supplements for the past 20 years. OmegaBrite CBD, safe, third-party tested, and it works. Shop online at omegabritewellness.com.

Hello, this is Dr. Ned Hallowell with a mini episode of Distraction. I don’t know about you all, but I’m getting pretty tired of the Coronavirus. I think we all are. I mean aside from the tragedy that it’s created, it’s just been hard to live with, even for those of us who aren’t sick. It’s a really dealt a body blow to the routines of everyday life. So I thought I’d give you a few suggestions on how to deal with the emotional impact of what we’re living through.

Aside from Zoom fatigue, which is an actually recognized syndrome now… Being on Zoom is more tiring than face-to-face interaction… I have some other terms for what we’re living through. I call it COVID collapse or mask misery, or we get into quarantine quarreling. I’ve seen quite a bit of that at my house. We have dismal distancing. I’m so tired of keeping six feet away from people, but I know I’m supposed to, and so I do it. We have the stay at home blahs, just the feeling of, “Remember restaurants, remember movie theaters, remember sporting events. Do you remember all that that we used to be able to do? We can’t do it anymore.” We get to develop the stay at home blahs. We love each other, but, golly, there’s only so much excitement we can generate.

I wanted to give you a few little ways that I’ve been delighting myself or trying to. It’s all in line of my basic idea that one of the greatest talents in life you can have is the talent for specializing. That means making something, anything special, be it an event, a person, a trinket. The master of it all that I learned from was my grandmother, Gammy. She could make anything special. She could make the most ordinary rainy day into a Canasta tournament or she could take an ordinary hard-boiled egg, and peeling it, into the search for the golden yolk. She could take anything and turn it into something special.

That’s sort of what we need to do now. It’s the challenge to our imagination, what can you do with the bones that we’ve got, with the sticks we’ve got, to make each day a little bit special to beat the stay at home blahs? My daughter gave me an idea. We have a backyard and we can’t afford a swimming pool, but she said, “Dad, why don’t we get a blow up pool?” I said, “Well, those are for toddlers, aren’t they?” She said, “No, they have bigger ones.”

We looked it up and did the Google, the Amazon, entering in blow it up pools, and sure enough, we found one that’s big enough to fit in a corner of our yard. It’s got several layers, so it won’t break. It only costs $300 with free delivery. Not that $300 is nothing, but the big above ground pools can cost upwards of 10,000, and of course the real pools are 30,000, 40,000. So the blowup pool we ordered. Then my daughter, again… She’s working at home and she texted me saying, “Why don’t we grill a pizza tomorrow night? We’ll make one with cauliflower crust and the rest that you guys like to eat.” So we’re going to grill a pizza. There’s an idea.

Every night now, we’ve been having movie night. The challenge, of course, is to get… There’s four of us living together, my two grown kids and my wife, Sue… to agree on a movie. The ladies like chick flicks and my son and I go for more action, drama kind of stuff, but we work it out. I’ve been pouring through the recipes. You go to Google and there’s Allrecipes and Southern Living, some wonderful slow cooker recipes. I love those because you put it in and go away, do your day and come back.

Then one of the recipes I’ve found, I can’t wait to make this weekend, homemade hamburger buns. Can you believe that? Homemade hamburger buns and you don’t have to be an advanced baker? I looked at the recipe. It’s straightforward. Yes, you have to use yeast, which I never use, but it looks like I could do it. There’s some waiting time while it rises and all that kind of stuff, but I’m going to give it a shot. If I can make homemade hamburger buns, sesame seeds on top, well, those are just several ways of specializing this situation, which can bring on the blahs.

Now, of course, I’ve no right to complain. We’re not sick. We’re not in a nursing home. These, I guess, sound very self-indulgent to talk about it, but I think most of us… It’s like having a low-grade cold or a low-grade fever or… There’s a great term, failure to thrive. We don’t want to let this keep us from thriving. We don’t want to let this keep us from taking delight in life. Gosh, it’s really good to be alive, but it can seem pretty challenging when you’re walking around with a mask and when you’re hearing the dismal news that comes out every day, the latest death toll, the latest people who have tested positive. Try to you avoid the worst thing, which is to feel isolated and lonely. Stay connected, which is always my advice. Try your hand at the art of specializing. Find something that can specialize each day so it doesn’t feel blah.

Dr. Ned Hallowell:

Before I go, I do need to thank our sponsor. Otherwise, we couldn’t be on the air. Our wonderful sponsor, OmegaBrite CBD. It’s formulated by Dr. Carol Locke of Harvard Medical School and her company OmegaBrite Wellness. I myself have been taking their CBD supplement for about two months now, and I highly recommended it. It helps me with my irritability. I can be pretty grumpy. OmegaBrite CBD is safe, third-party tested and, best of all, it works. Get OmegaBrite CBD online at omegabritewellness.com.

Well, okay, this is Dr. Ned Hallowell with a mini episode of Distraction. Distraction is created by Sounds Great Media. The podcast is recorded and mixed by the wonderful Pat Keogh. Our producer is the equally, if not more wonderful, Sarah Guertin.

The episode of Distraction you just heard was sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega three supplements for the past 20 years. OmegaBrite CBD, safe, third-party tested, and it works. Shop online at omegabritewellness.com.

Share:
Now Is the Time to Rethink Your Plans

Now Is the Time to Rethink Your Plans

The Covid-19 pandemic has drastically changed the education system, and no one is really sure what school is going to look like in the fall. From higher education institutions to preschools, everyone is trying to figure out a way forward. Taking a “gap year” is one option many college bound students are considering. Rick Fiery of Inventive Labs, an entrepreneurial incubator, discusses the pros and cons of the gap year approach with Ned, who shares his own experience with taking a gap year!

Share your thoughts with us. Write an email or record a voice memo and send it to [email protected].

Learn more about our sponsor, OmegaBrite CBD! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.

Check out this episode!

A transcript of this episode is below.


Dr. Ned Hallowell:

This episode of Distraction is sponsored by Omega Brite CBD. Formulated by Omega Brite Wellness, creators of the number one Omega-3 supplements for the past 20 years, Omega Brite CBD, safe, third party tested. And it works. Shop online at OmegaBriteWellness.com.

Rick Fiery:

The college experience next year is going to be very, very different. And I don’t know what you think Ned, but I don’t think it’s going to be very conducive to people with ADHD. Online is really, really tough for folks to do.

Dr. Ned Hallowell:

Hello and welcome to Distraction. I’m your host, Dr. Ned Hallowell. Today, we have a guest who has been on the show before, and a guest whom we love and adore, who was an amazing entrepreneur himself. And along with his partner, Tom Bergeron, no, not that Tom Bergeron, but another Tom Bergeron, on some years ago, founded Inventive Labs in Amesbury, Massachusetts, and amazing place that takes kids and some older folks who are entrepreneurial, but don’t want to go to school or can’t go to school or have tried school and found they’re allergic to it. They go up to Inventive Labs and they find a place, an incubator, if you will, where they can share with other Inventives as they’re called, rather than students, other Inventives and learn how to develop and start a business, or build a boat or a design a dress or whatever might be the entrepreneurial creative outlet that they’ve found for themselves.

It’s an amazing place, an incredible place. And we are thrilled to welcome its co-founder Mr. Rick Fiery, aptly named because he is indeed a fiery man. And he’s here to not only talk about Inventive Labs, but an idea that he has related to what he’s seen during the pandemic. So without further ado, let me welcome my friend and colleague, Mr. Rick Fiery.

Rick Fiery:

Well, thanks Ned as always, it’s amazing to talk to you and kind of share some stories and have a conversation. And that’s what I was kind of hoping to do today. I would add that we did start out as entrepreneurship as kind of a thing that we wanted to help people with. And that was probably… It’s hard to believe it’s about seven years ago that we started and we’ve also morphed quite a bit. We’ve listened to what people have wanted and we’ve added, probably about five years ago, what we call kind of career prep and gap year programs as well. Because we felt that… We saw that people really wanted to start a business potentially.

But they also realized pretty quickly that they needed to gain some more knowledge and maybe get some industry experience in a field before they jumped into the entrepreneurship group. So like good entrepreneurs, we listened to our customers and we pivoted and we’ve expanded and added those programs about five years ago. So I think that’s an important component to what we do. In fact, those programs have turned out to be very, very popular with people to where we have probably, interestingly enough, we probably have more people enrolled in gap year and career prep than entrepreneurship right now. That may change though, with the latest shift in the economy.

Dr. Ned Hallowell:

What about your idea related to what people have learned from distance learning?

Rick Fiery:

Well, I think what has happened, interestingly, I think in the world, quite frankly, the whole world right now is on pause for a number of different reasons. And a lot of people, when they’re considering college, we kind of believe, especially with people with ADHD, they really need to know why they’re going to college. I would say that the number one question that ADHD-ers ask is always, “Why? Why do I need to do this? Why do I need to study English literature if I’m going to be an engineer?” That was my question when I was in college. Why do I need to do this? What am I going to get from it if I put forth this effort?

What we’ve tried to focus on with people is really identifying their strengths, identifying their weaknesses, and then based on their strengths and weaknesses pick a career direction first. I think when I was younger, people didn’t ask me where I was going to go to college. They asked me what I was going to do for my life, what I was going to do for a career. And then once you knew that, then you pick the college. I think right now it’s kind of a race to pick the best possible college that people can potentially brag about it to their friends at a cocktail party. And I think it’s gotten backwards.

So from our perspective, people have struggled in the past to take a gap year, but they’ve struggled in the past because they think they’re going to fall behind. That’s been the number one reason that people have said, “Hey, I’m not really comfortable doing this. I’m going to fall behind.” And our point right now with everything that’s going on with the pandemic, et cetera, the college experience next year is going to be very, very different.

And I don’t know what you think Ned, but I don’t think it’s going to be very conducive to people with ADHD. Online is really, really tough for folks to do. And we’ve seen that firsthand. We went online partly for our program and it worked, but it was very different. It was a different kind of experience. And for online and the colleges going forward, it’s going to be an extremely difficult environment for people with ADHD. So kind of our point is, if there was ever a time to take, not a gap year, but what I would call it a focus year. Where you can focus yourself, identify your strengths and weaknesses and take a break and figure out where you’re aiming before you go marching off to college or marching into a career and get it right.

And you’re going to save a lot of time, frustration, potentially failure, and many other bad things from happening if you just hit the pause button for a second. So I kind of, the thing that has struck us is that if ever there was a time to do it, now you have a great reason to do it. And there’s no reason to go marching off to college this fall, or even the next spring, with the way the environment is going to be for folks.

Dr. Ned Hallowell:

Yeah. I think the experiment in distance learning, using Zoom and other tools has really taught us how much better live and in-person education is, not just for people with ADHD, for everyone. I think the experiment has largely failed. And I have a lot of… I’m doing all my seeing of patients over Zoom now. And, that’s a perfectly acceptable replacement, but I’m not teaching a course, nor am I trying to learn physics or chemistry or English literature for that matter. It’s really difficult for people to both teach and learn.

I’ve talked to teachers about this, many teachers and I’ve talked to many parents and I’ve talked to many frustrated students. I haven’t heard one person say, “Oh, this is really great.” Not one. I’ve heard people say, “I’m glad they’re able to continue the educational process in some way.” But it’s always followed by, “I can’t wait to get back to live and in-person schooling.” I think drives home the point I’ve always made about the importance of connection and in-person human connection is the best. Virtual electronic connection is okay. But it just isn’t the same thing. And certainly for folks with dyslexia and ADHD, both of which I have, it would just be torture.

It would be a real exercise in going backwards to head off to school in September with the expectation of doing online courses. And I think you’re so right to say this is a perfect time and it’s not a pause. You say hit the pause button. You’re not pausing. You’re just redirecting. You’re saying what is being offered won’t work for me. It will be torture. It will make me hate what I’m studying and hate school and hate life. And turn me into a very miserable human being.

So why in the world would I want to do that when I can redirect to something else? Inventive Labs is one distinct possibility, but there are so many others. Travel, get a job, look into areas of life that you’ve never seen before. Explore your city, your region, your family, your ethnicity. I mean, you could really do the equivalent of a Montessori education, which is follow your curiosity. So I’m with you 100%, 1000%. And I think this is the ideal time to redirect rather than paying a huge tuition for, at best, a second rate experience in college, if you’re having to do it.

Rick Fiery:

Exactly. And honestly, I think if you look at the college experience for most people, at least for me when I look back at mine, the big… Academics was certainly part of it, but a big part of it was social growth. I was totally introverted and shy and terrified about public speaking and getting up in front of people and doing presentations. And I didn’t have a whole lot of friends in high school, but I got to college and socially, I was able to blossom. And in the fall those opportunities aren’t going to be there. There isn’t going to be the team sports, there isn’t going to be intramurals, there isn’t going to be fraternity rush, there isn’t going to be sorority rush, there isn’t going to be the ability to exercise, there isn’t going to be the ability to isolate and study in a private area, in a library.

Again, it’s just, they’re going to be in a very difficult environment. Plus accommodations are going to be even harder to come by because the classes will be recorded, which is nice. But note taking is still a challenge and extra time is going to have to be negotiated. I’ve seen that with some of the folks that we work with trying to get that done in an online environment. And it just adds to the level of difficulty and stress and anxiety. And there’s enough of that in the world right now. So from our perspective, it’s a golden opportunity to say the time is right to find your focus, to find your drive, to find a direction that you want to head, that you can get excited about. And if you can do that, then the chances of you being successful academically or in a career that you choose, or if you can decide to start up a business right now in the middle of all this, the chances of success are just much, much higher.

So we just were frustrated in seeing that some folks are just saying, “Yeah, I’m going to go back to college in the fall.” And what we’ve heard from many of them is, for 20% or so, it’s going to be an in-person experience that they have things like labs or things that require hands-on. And for the rest, it’s going to be an online experience. And that just doesn’t make a lot of sense to us right now. So that’s why we’re kind of waving the flag and we’re seeing some people send some folks off with ADHD for their very first college experience in this kind of an environment. And it just seems like the wrong thing to do right now.

[SPONSOR BREAK]

Dr. Ned Hallowell:

I’d like to take a few moments to talk with you about OmegaBrite CBD, a supplement created by OmegaBrite Wellness. One of our wonderful sponsors of Distraction.

After 20 years of leading the industry in Omega-3s, OmegaBrite is now bringing those same processes to the busy and noisy world of CBD. OmegaBrite and Dr. Carol Locke, who created the whole thing, have set the standards for purity, safety and efficacy. And that matters a lot because the world of CBD is like the Wild West these days. OmegaBrite CBD is organically grown, research driven and the same commitment given to it and excellence as their Omega-3 supplements, which are the best around. I, myself, have been taking the CBD supplement for a couple of months now. And it’s worked wonderfully to help me with my sort of impatient reactivity.

Get OmegaBrite CBD online at omegaBritewellness.com.

[SPONSOR BREAK END]

Dr. Ned Hallowell:

When I was in college, I went to Harvard and I took off the year between junior and senior year. And I worked during the summer on Cape Cod. I lived on Cape Cod as a tutor during the daytime. I tutored high school kids in English and math. And then in the evening, I worked as a waiter at a famous restaurant in Chatham called Pates. And I learned how to carry trays on one hand. These huge trays that have six orders of lobster on platters. So I could walk around the restaurant full tilt, holding this huge tray with only one hand and negotiating corners, and then putting down the tray stand and putting the tray on it and serving it and many wonderful experiences as a waiter. It was a wonderful summer. I’ll never forget the customer. We would put the salad dressing on their salads.

They could either get a Caesar salad or a tossed salad. And for the toss salads we offered dressings. And this one diner said, “I want you to put the dressing on my head.” Well, he’d had a few too many drinks. And I said, “I don’t think you want me to do that, sir.” He said, brought out a hundred dollar bill. And he said, “How about if I give you this?” I needed the money. So I said, “Okay, if you really want me to.” So I put a big dollop of Russian dressing on his head. The old table laugh. The restaurant laughed. It was all… So, the summer experience was very worth it. And then for the rest of the year, I went to London and I had gotten some references from my tutor in college, William Alford, who had friends over there.

And my friend, John Glossy, was doing a fellowship over there. And I met this wonderful poet named Judah Thurman, who now writes for the New Yorker and wrote the book that Out Of Africa was based on. But I wanted to try my hand at being a writer. And so I started writing and meeting with these people and I’d saved enough money to not have to get a job over there. And by the end of the summer, I took an interregnum trip down to Greece and took the Orient Express back. And at one point I got off at the wrong train station and here I was in communist Yugoslavia with no passport. A whole series of things happened. And I fell in love and asked a girl to marry me. And she said, no. And, in retrospect turned out she was gay, but hadn’t told me that detail.

But anyway, it was a wonderful year that taught me so much that I wouldn’t have learned had I just gone college straight through. And, yes, it’s true, when I came back, I was out of step. I didn’t graduate with my class. I graduated a year later, but I’m still in the class of 1972. So you don’t lose that. And to the extent it did put me out of sync, it did me a great favor, a much greater benefit than any cost associated with it.

And I decided that as far as being a writer goes, I ought to have a plan B. And so I thought… Because I realized how hard it was to write and make a living. So I went to medical school. That was my plan B. So now I am both a doctor and a writer and having the MD allowed me the freedom, in terms of not having to worry about earning an income, to spend time developing writing.

And now I’m just finishing my 21st book. But this is the kind of experience a young person can have by taking a year off. You can work, you can explore, you can test out a career or you could go to Inventive Labs, which I think would just be a bang up solution for people with ADD. So say more, would you please Rick, about what a person would find if they went to Inventive Labs?

Rick Fiery:

Well, for us, it’s really important, and I think passion is an overused word, but it’s really important for us to understand the person and their strengths and weaknesses and build upon that. And we ask people when they come to take some tests and engage with us, do some group brainstorming. And we kind of learn from working with them kind of where they can fit into a work environment, the kind of work environment that they thrive in, the kinds of things that their brain is really good at. And then we collectively kind of brainstorm a bunch of different career paths and career ideas and directions they could go in their life.

And then the second phase of that is the important part, which I think you just hit on, which is the launch phase, as we call it. And that’s where you really just get out there and try it. You can’t Google your way to a career. You can’t figure out what it’s going to be like to be a computer programmer, writing code eight to 10 hours a day in a cubicle, unless you actually try it and do it. And that sounds glamorous sometimes, but then when the reality hits and the shiny brochure of the career wears off that can be a real challenge for folks. So the second phase, we take them through a launch process where they get out there and they meet people. They job shadow. Last time we did it online, which worked pretty well. You find that some of the higher end folks that we wanted to connect with were more willing to engage in Zoom than they were in-person, but we’ve been successful in both and just meeting and talking to people in the potential field and seeing what it’s going to feel like to have that kind of a role and that kind of a position.

And then once they do that, then we figure out, okay, well, that’s great. Here’s what you look like today. What do you need to make yourself look like to have that kind of career and that kind of job? Does it mean that you need a college education? Yes or no? If it does, what college should you attend? What company do you want to work for? Where do they hire from? Where do you need to live? If you want to be a musician it’s probably Nashville or LA and probably not in Nebraska where one of a potential inventive that we were talking to was living in, that wanted to get into the music industry. So you figure out really what you need to look like. And then the key activities that fall out of that are the things that you need to do. And now you know, “Hey, I think I’m going to love this career. I’m all in. I want to work for that company. I want to be a performer at whatever it is they want to do. And now I know why I’m doing all the different things, all the different work activities that I need to do to make myself look like that.”

So it’s really basic stuff, but we kind of say that you can’t just go to college and get the degree and then wave your degree around and expect that people are just going to hire you. You’ve got to make yourself attractive for a particular job or a particular industry. And college is only one piece of that. There’s lots of other ways to do it.

Dr. Ned Hallowell:

So I’ve hope we’ve enchanted the listeners enough if they have a child, a son or a daughter, or if they themselves are in school and thinking, “Do I want to take now and give a shot to a redirection, an experimental year trying out life and seeing how it feels?” This is an ideal time because distance learning has proven to be not as nearly as engaging and fulfilling as actually being on a college campus, attending live classes and going to live parties and going to real football games, whatever, and falling in love with real people, which is hard to do online and falling in love with real subjects, which is also hard to do online.

Rick Fiery:

Yeah. And it’s not just college. I mean, many folks are looking at careers differently now with the changes that have happened in the economy and things like that. And, instead of diving back into that same career, there’s an opportunity to kind of reset as well.

Dr. Ned Hallowell:

Absolutely. Well, as always, you have provoked a wonderful conversation. I think your idea is so perfect. I mean, talk about flipping. I’ve been listening to people complain about how bad it is and now I’ll have a nice idea to offer them instead. Say, “Well, my friend, Rick Fiery, points out, this would be the ideal time to say, okay, I’ll come back to college in a year, but for now I’m going to create my own learning experience. And one of the things I’ll take a look at is Inventive Labs.” So Rick, thank you for joining us.

Rick Fiery:

Thanks, Ned. I think it’s been a great conversation. And now the point of it is just to get people to think a little bit differently. With great challenges, sometimes come great opportunities. And I think right now it’s a greatly challenging time on a lot of different levels. And with that comes great opportunities sometimes as well. You just have to look a little bit harder for them.

Dr. Ned Hallowell:

Yeah. But they’re right there. The way we’ve painted it, it’s right there on the horizons, right there for the taking. Don’t become the subject of negative thinking, just find that opportunity and we’ve described it to you pretty well. I think as my daughter said to me many years ago, don’t hold back on life out of fear. She was only 13 when she said that. I couldn’t believe it, but it’s such a good line.

Well, listen, thanks a million. I know we’ll have you on again soon. If you want to learn more about Rick and his wonderful group, go to InventiveLabs.org. It’s a unique and positively transformational experience for a person of any age, but particularly for people in their late teens, 20s, early 30s. And that’s it for today.

Please reach out to us with your questions and show ideas. We love hearing from you. Love, love, love. Write an email or record a voice memo on your phone and send it to [email protected]. And again, please be sure to visit inventivelabs.org, to learn about Rick Fiery, Tom Bergeron, and the amazing piece of paradise that they’ve created up there. Distraction is created by Sounds Great Media. Our producer is the beautiful, talented, and wonderfully blessed Sarah Guertin and our recording engineer and editor is the ever grumpy, funny, effervescent, Pat Keogh.

The episode of Distraction you just heard was sponsored by Omega Brite CBD formulated by OmegaBrite Wellness. Creators of the number one Omega-3 supplements for the past 20 years, OmegaBrite CBD, safe third-party tested, and it works. Shop online at omegabritewellness.com.

Share:
Turning Tragedy Into a Catalyst for Connection

Turning Tragedy Into a Catalyst for Connection

Dr. Hallowell once thought about practicing medicine on a hippie commune! What??? This surprising detail about our host emerges as he reflects on the past and shares his hope for the future, as it relates to Black Lives Matter and the global pandemic.

Share your thoughts with us. Write an email or record a voice memo and send it to [email protected].

Learn more about our sponsor, OmegaBrite CBD! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com/podcast.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.

Photo by Kelly Lacy from Pexels

Check out this episode!

A transcript of this episode can be found below.


 

Dr. Ned Hallowell:

This episode of Distraction is sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe, third-party tested, and it works. Shop online at omegabritewellness.com.

Hello. This is Dr. Ned Hallowell with a mini episode of Distraction. As usual, we’re releasing one episode a week related to events going on in the world. Last week, I talked about George Floyd and what I’d learned from all of that. And today, I’d like to make a comparison. I was in high school and college in the late sixties and early seventies, and it was a very important time for those of us who came of age in that era. We had the horror and injustice of the Vietnam War, which took the lives of many of us. But simultaneously, we had the burst of hope that is caricaturized these days with hippies, and the age of Aquarius, and all that.

But it, in fact, went much deeper. We were literally believing that we could create a new world, summed up in John Lennon’s song, Imagine. The Beatles in many ways epitomized the spirit of that era, the spirit of imagination, and playfulness, and hope, and love being the universal value. And it really captured my imagination and the imagination of many of us. In fact, the reason I went into medicine, as opposed to the more logical way of making a living for me, which would have been to become an attorney or go to business school, was because I wanted to help people, literally. I know that sounds corny, but that was the zeitgeists that we were all caught up in. Love, reach out, help build communities. And although I wasn’t a hippie, at one point, I thought, “Well, I could go be a doctor on a commune.”

Now, it didn’t turn out that way at all, but there was tremendous hope and naive, no doubt, but it was really heartfelt hope. And it all fizzled, but that fervency has always stayed with me, driving me. Connection is indeed continues to be my chief value. My chief recommendation is to connect, to love, to build bridges, to come closer together. And how I think it relates to what we’re seeing now is we’ve been put through a major test with the COVID epidemic and then the George Floyd tragedy. And much as Vietnam set us off protesting, this has also set us off protesting. But I’m hoping, and I’m actually believing, it well may usher in an era of connection, of coming together, of community, of finding and building bridges, of finding ways of commonality, of stopping pigeonholing people, as you know, it’s a red or blue state, or this candidate or that candidate, taking us beyond soundbites and actually getting to know one another. Because the more we get to know one another, the more we’ll find that we have in common. The more we get to know one another, the more these political differences won’t matter.

I always think of, in my generation, John Kenneth Galbraith and William F. Buckley who were at opposite ends of the political spectrum, absolutely opposite, were very close friends. They would rip each other to pieces in a debate, and then they’d go out and have a few beers together. And more recently, Ruth Bader Ginsburg and Justice Scalia who were again at opposite ends, but were close friends, would go to the opera together.

That’s the model that I would love to see us take this trial that we’re going through, and turn the tremendous tragedy of all of the people who’ve died due to COVID, and the single tragedy of George Floyd, and turn those events into a catalyst for harmony, a catalyst for coming together, a catalyst for putting down our cudgels, and our weapons, and our insults, and our demonizing of the other side, and saying, “You know, we have so much more in common than we have in difference. Let’s band together and do what the Congress doesn’t seem to be able to do and create policies of unification, of discussion, of sharing rather than policies of condemnation and separation.” I really think it could happen. Much as I caught the fever back in the sixties and seventies, I think our young people are catching it now. I hope so.

Well, this is Dr. Ned Hallowell for Distraction. Before I go, I do need to thank our sponsor. Otherwise, we couldn’t be on the air. Our wonderful sponsor, OmegaBrite CBD. It’s formulated by Dr. Carol Locke of Harvard Medical School and her company, OmegaBrite Wellness. I myself have been taking their CBD supplement for about two months now, and I highly recommended. It helps me with my irritability. I can be pretty grumpy. OmegaBrite CBD is safe. Third-party tested, and best of all, it works. Get OmegaBrite CBD online omegabritewellness.com.

That’s it for today. Please reach out to us with your questions and show ideas. We love hearing from you. Love, love, love. Write an email or record a voice memo on your phone and send it to [email protected]. Distraction is created by Sounds Great Media. Our producer is the lovely, and talented, and graceful Sarah Guertin .and our recording engineer and editor is the ballerina-esque Pat Keogh.

The episode of Distraction you just heard was sponsored by OmegaBrite CBD, formulated by OmegaBrite Wellness, creators of the number one Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe, third-party tested, and it works. Shop online omegabritewellness.com.

Share: