Developing a Collaborative Relationship with Your Clinician Is Critical to Managing ADHD

Developing a Collaborative Relationship with Your Clinician Is Critical to Managing ADHD

We’re welcoming Black Girl, Lost Keys blog creator, René Brooks, to Distraction as our guest host for ADHD Awareness Month! René is an ADHD coach, writer and advocate who also has ADHD herself. Today she is joined by Inger Shaye Colzie, a psychotherapist and ADHD leadership coach, for a conversation about how to work in conjunction with your therapist, psychiatrist or other healthcare provider so you can actually make progress and move forward. They also talk about how to navigate “the ADHD conversation” with your family and why you don’t necessarily have to tell them anything.

Like our guest host René, Inger Shaye was diagnosed with ADHD as an adult, and was even a therapist for 15 years before being diagnosed herself. They talk about how the lack of ADHD education for professionals affects Black women and children in particular, as they are much less likely to be diagnosed.

The pair also talk about the importance (and difficulty) of finding a culturally competent provider who understands where you are coming from. René shares the story of feeling like a fish out of water the first time she went to talk to someone, and how that changed when she found the right therapist.

Learn more about Inger Shaye Colzie on her website by clicking HERE.  And you can find  her Facebook group here: Black Women with ADHD

From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.

We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or, email your thoughts to [email protected].

Distraction is sponsored by Landmark College in Putney, Vermont.  It’s the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!

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Save Your Advice and Offer Support Instead

Save Your Advice and Offer Support Instead

Our guest-host, CNN’s Alisyn Camerota, is joined by Bethany Johnson and Dr. Margaret M. Quinlan to continue the conversation about why so many moms feel like they’re never good enough at home or at work.

“The threshold for women to be called a bad parent is far lower than it is for men still, and that’s an institutional thing…” Bethany says in this episode.

The trio talk about how having a helpful partner can make a big difference when raising kids, but it will never make up for some of the systemic problems that exist, like the lack of good childcare. They also talk about a better way we can support moms and each other on social media that does not involve offering advice.

Our guests today co-wrote the book, You’re Doing It Wrong! Mothering, Media, and Medical Expertise and share some of the historical underpinnings of why so many mothers struggle with feelings of shame and guilt regarding their kids. 

Bethany L. Johnson (MPhil, M.A.) is a doctoral student in the history of science, technology and the environment at the University of South Carolina and a research affiliate faculty in the department of communication studies at the University of North Carolina at Charlotte. She studies how science, medical technology, and public health discourses are framed and reproduced by institutions and individuals with structural power from the 19th century to the present; specifically, she studies epidemics and reproductive health. She has published in interdisciplinary journals such as Health Communication, Women & Language, Departures in Critical Qualitative Research, Journal of Holistic Nursing, and Women’s Reproductive Health. 

Margaret M. Quinlan (Ph.D.) is a Professor of Communication Studies, Director of an Interdisciplinary Minor, Health & Medical Humanities and Core Faculty Member of the Interdisciplinary Health Psychology Ph.D. Program at the University of North Carolina at Charlotte. She examines the nexus of public perceptions of medicine, science, and technology, both historically and presently. She investigates the role communication plays in public understandings of medical expertise, illness, wellness, caring, treatment, health, and healing. Dr. Quinlan has authored approximately 40 journal articles, 17 book chapters and co-produced documentaries in a regional Emmy award-winning series (National Distribution with PBS and available on Amazon).

We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or, email your thoughts about this podcast to [email protected].  

This episode is sponsored by Landmark College in Putney, Vermont.  It’s the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!

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Our Society Has Been Shaming Moms For Centuries

Our Society Has Been Shaming Moms For Centuries

Most moms have experienced “mom guilt” or “mom shame” at some point in their children’s lives. On today’s podcast we talk about the very real, historical reasons why this happens, and about the long-running sentiment in the United States that a woman’s true job is to be a good mother. And now with the added pressures of measuring up on social media and taking care of your family in a pandemic, it’s no wonder so many moms feel inadequate. 

Our guest-host, CNN’s Alisyn Camerota, is joined by Bethany Johnson and Dr. Maggie M. Quinlan for a fascinating conversation about the history of mom guilt in America. The pair co-wrote the book, You’re Doing It Wrong! Mothering, Media, and Medical Expertise and share some of the historical underpinnings of why so many mothers struggle with feelings of shame and guilt regarding their kids. 

Bethany L. Johnson (MPhil, M.A.) is a doctoral student in the history of science, technology and the environment at the University of South Carolina and a research affiliate faculty in the department of communication studies at the University of North Carolina at Charlotte. She studies how science, medical technology, and public health discourses are framed and reproduced by institutions and individuals with structural power from the 19th century to the present; specifically, she studies epidemics and reproductive health. She has published in interdisciplinary journals such as Health Communication, Women & Language, Departures in Critical Qualitative Research, Journal of Holistic Nursing, and Women’s Reproductive Health. 

Margaret M. Quinlan is a Professor of Communication Studies. Core Faculty Member of the Interdisciplinary Health Psychology Ph.D. Program at the University of North Carolina at Charlotte. Dr. Quinlan is the Director of an Interdisciplinary Minor, Health/Medical Humanities. Dr. Quinlan has authored approximately 40 journal articles, 17 book chapters and co-produced documentaries in a regional Emmy award-winning series (National Distribution with PBS and available on Amazon).

We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or, email your thoughts about this podcast to [email protected].  

This episode is sponsored by Landmark College in Putney, Vermont.  It’s the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!

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Marie Forleo Shares Her Secrets for Getting What You Want Out of Life

Marie Forleo Shares Her Secrets for Getting What You Want Out of Life

She’s taught thousands how to take action and realize their dreams through her award-winning show, MarieTV, and training program, B-School. Full of inspiration and optimism, Marie Forleo lives her life by the mantra, “Clarity comes from engagement, not thought.” Listen as she and Ned talk about cynics, fear and getting what you want out of life.

http://marieforleo.com

http://www.stevenpressfield.com/the-war-of-art/

This episode was originally released in June 2016. Season 6 begins soon!

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Q&A with Dr. H: What Does Inattentive ADHD Look Like in Girls?

Q&A with Dr. H: What Does Inattentive ADHD Look Like in Girls?

Today’s question is from a listener named Cynthia who wrote in part, “I often read that girls, who more commonly have the inattentive type, don’t get diagnosed because they aren’t disruptive but dreamy. It concerns me to read that the boys are diagnosed two to three times more often than girls. If we knew to look for the dreamy, flaky children, would we find those with inattentive ADHD and get them help, or is it still too difficult to tell?”

Dr. H responds by sharing some of the ways ADHD presents itself in girls and what to look for. He also shares the story of how he didn’t recognize ADHD in his own daughter!

If you have a question or comment you’d like Dr. Hallowell to address in a future Q&A episode just like this reach out to us! Write an email or record a voice memo and send it to [email protected].

Learn more about our sponsor, Forman School, a coed college prep school dedicated to empowering bright students who learn differently in grades 9-PG. Forman School provides the individual attention these students need.

Get a copy of Ned’s newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE.

Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.

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You’re Not Just a Square Peg in a Round Hole

You’re Not Just a Square Peg in a Round Hole

If you have ADHD you’ve probably felt like you didn’t “fit in” at some point in your life. And that can be very difficult to deal with. In this episode Dr. H talks with a Distraction listener named Elaine who reached out to us with a message that was so poignant we knew we had to have her on the podcast.

As you’ll hear Elaine describe in this episode, getting diagnosed with ADHD was a turning point in her life. And like many other women, Elaine wasn’t diagnosed until her child was!

In addition to having ADHD, Elaine also struggles with sleep issues like narcolepsy and sleep paralysis; depression, anxiety and hypothyroidism. And as she wrote in her message to us, “… the damage of feeling like crap about myself for my whole life is something that will take continued effort to overcome.”

We really hope this conversation with Dr. H helps Elaine and others realize that they have many gifts to offer this world! 

If you have a question or comment for Dr. Hallowell reach out to us! Write an email or record a voice memo and send it to [email protected].  

Ned’s new book is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!  

Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.

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ADHD in Women and Girls Is Often Overlooked

ADHD in Women and Girls Is Often Overlooked

The largest undiagnosed group of people with ADHD is women and girls. Girls who are underachieving are often mislabeled as anxious, depressed or not smart because their symptoms are frequently harder to detect. This causes damage to their self-esteem and relationships, and overall missed opportunities in life.

In this mini Dr. H shares the good news that even women who get diagnosed later in life can mitigate the damage that has been done and reshape their lives.

Do you have a question for Dr. Hallowell about ADHD or a struggle you are facing? Write an email or record a voice memo with your thoughts and send it to [email protected]. We regularly release listener Q & A episodes!

Thanks to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.

And thank you to our other sponsor, Landmark College in Putney, Vermont. Click HERE to learn more about our the college of choice for students who learn differently.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Check out this episode!

A transcript of this episode is below.


Dr. Ned Hallowell:
This episode of Distraction is sponsored by OmegaBrite CBD formulated by OmegaBrite Wellness, creators of the number one Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe, third-party tested, and it works. Shop online at omegabrite.wellness.com and by Landmark College offering comprehensive support for students with ADHD and other learning differences. Learn more at lcdistraction.org. Landmark College, the college of choice for students who learn differently.

Dr. Ned Hallowell:
Hello, and welcome to Distraction. I’m your host, Dr. Ned Hallowell. Today, I want to talk to you a little bit about an often overlooked group, girls and women with ADHD. In fact, the single biggest undiagnosed group are adult women with ADHD followed closely by younger women, also called girls, who have ADHD. Why are they overlooked and why is it important not to overlook them?

Dr. Ned Hallowell:
They’re overlooked because they’re not disruptive. In general, they do not have hyperactivity. They might have hyperactivity, just like boys might not have hyperactivity, but in general, it is the males who are the disruptive ones, who overturn desks and get into trouble, conduct problems in the like, and the girls and the women tend to be the quiet daydreamer. They don’t bother anybody. They’re lost in their thoughts. They’re staring out the window. They’re counting the specks of dust in the shaft of light that comes in through the window. They are perfectly happy in the classroom but if you ask them, “What’s it like to be in the classroom?” They’ll tell you, “Oh, it’s fine, I’m almost never there,” because their mind is wandering around the universe, catching butterflies and imagining all sorts of beautiful things.

Dr. Ned Hallowell:
If you want an example of a famous person who I’m pretty sure has this condition, Emily Dickinson, arguably America’s greatest poet of all time and the way she wrote, you can just see her ADD. She talks about mercury rolling on the floor and it’s the mind of ADD dispersing in different directions, like little balls of mercury if you’ve ever dropped mercury out of a thermometer.

Dr. Ned Hallowell:
Girls and women need this diagnosis because typically they’re underachieving and they may be doing very well, but they’re still underachieving and whatever underachievement is present, if they actually do go for help, they’re often labeled anxious or depressed or not very smart or ditsy, these pathological adjectives, demeaning adjectives that get applied to females more than males. And it’s just a shame because when I see these women and I reframe their entire life, I say, “In fact, you’re very smart, you’re very creative, you’ve got a lot going on. You’re anything but not smart, you’re anything but dull, you’re anything but these adjectives that have been applied to you,” they start to cry because they know I’m right and finally, they’re recognized. Finally, they’re seen for who they are.

Dr. Ned Hallowell:
Now, if it happens as it did in my own daughter’s case, in the second grade, that’s great because no damage has been done but if it happens at age 45 or 50, as many of my adult female patients are, a lot of damage has been done. Damage to self-esteem, damage to career plans and hopes, damage to relationships, damage to the world of opportunity. But it’s never too late. Never, never, never too late to get diagnosed and that damage can largely be mitigated and re-reshaped into a wonderful career or a wonderful relationship or a wonderful sense of self, the adventure of life.

Dr. Ned Hallowell:
And you can start writing poems, or you could start a business as many of my patients do. That’s why this diagnosis is such good news. So whenever you see someone under achieving, not living up to potential, regardless of what their actual achievement level is, as I say, you could be top of your class, or seemingly doing very well. Look a little bit more deeply and if they’re struggling to stay focused, if they’re struggling to stay on track, if they’re struggling to get their act together, so to speak, think of ADHD because the intervention, the treatment can make a world of difference, can absolutely and dramatically change a life tremendously for the better.

Dr. Ned Hallowell:
As I say, the largest undiagnosed group are adult women and girls with ADHD because they’re not disruptive usually. They’re the daydreamer, the serene lost in their thoughts, Emily Dickinson kind of ADHD. She had the great line, “I heard a fly buzz when I died.” That’s so typical of ADD that she would put those two together, “Because I could not stop for death, death kindly stopped for me.” These lines that are eternal, thanks to Ms. Dickinson, are spun out of the ADD mind that we really owe it to women and girls to identify, diagnose, and provide the help that will allow them to develop their full potential.

Dr. Ned Hallowell:
Well I want to, once again, thank you to our sponsor OmegaBrite Wellness. I’ve been taking their Omega-3 supplement for years, and recently started their CBD supplement as well. OmegaBrite products, I trust them because I know the woman who’s in charge of the company, Harvard Medical School graduate. She’s very fussy about quality, efficacy, and is always looking to make sure that the product she has is the best in the business.

Dr. Ned Hallowell:
And distraction listeners can save 20% off their first order with the promo code PODCAST2020 at omegabritewellness.com. Well, those are my thoughts for this week. Please share your thoughts with us at [email protected] That’s the word [email protected] Your ideas for shows, your questions, your comments, anything you might want to say, we love to hear from you. Love, love, love to hear from you. And have you followed us on social media yet? You can find Distraction on Facebook, Instagram, and Twitter, we’re really trying to beef that up and remember to subscribe to the show wherever you get your podcasts so you never need to miss an episode. We hope you’ll do that and tell your friends about us please, we’re trying to grow every day.

Dr. Ned Hallowell:
Distraction is created by Sounds Great Media. Scott Persson, that’s with two ss’s, is our recording engineer and brilliant editor and our producer is the ever creative and always industrious Sarah Guerton. I’m Dr. Ned Hallowell saying goodbye for now.

Dr. Ned Hallowell:
The episode you just heard was sponsored by OmegaBrite CBD formulated by OmegaBrite Wellness, creators of the number one Omega-3 supplements for the past 20 years. OmegaBrite CBD, safe third-party tested, and it works. Shop online at omegabritewellness.com.

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